Τα καλύτερα Chain Effect podcast (2024)

1
How to Have Awesome Poop! 41:09

5d ago41:09

41:09

In this episode we take a deep dive into the bowels (eww). We discuss the relationship of fiber to the gut microbiome, how the gut-brain axis impacts us, misconceptions about a healthy gut, and awkward songs that pop up on Taylor's Echo Show while treating.Από τον Chain Effect

1
Jingle Bells, Kettle Corn....NO! Kettlebells! 34:05

20d ago34:05

34:05

In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable.Από τον Chain Effect

1
Dry Needling: How the heck it works 40:05

4M ago40:05

40:05

In this episode we discuss Dry Needling, a super popular physical therapy technique, and sort our way through the latest evidence and research as to why it is so effective in decreasing pain and improving muscular function.Από τον Chain Effect

1
GLP-1 RAs: Not So Simple? 34:09

5M ago34:09

34:09

In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication.Από τον Chain Effect

1
Velocity Based Training 35:01

5M ago35:01

35:01

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!Από τον Chain Effect

1
Habit Hacks 28:17

6M ago28:17

28:17

In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!!Από τον Chain Effect

1
Rise Against the Machine 39:18

6M ago39:18

39:18

In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine. Small additions equal big results.Από τον Chain Effect

1
CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle 40:34

7M ago40:34

40:34

In this episode we compare blood sugar responses to different foods and patterns of eating. We discuss practical strategies to help keep your blood sugar line looking more like waves on a calm day at the lake instead of the newest roller coaster at Busch Gardens! Is exercise a cheat code??Από τον Chain Effect

1
CGMs, The Most Powerful Nutrition Tool? Part 1 26:12

7M ago26:12

26:12

In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction.Από τον Chain Effect

1
Special Guest Nancy McFarlane: Obstacles of Community Health 45:47

7M ago45:47

45:47

In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.Από τον Chain Effect

1
The YIPs and How to Overcome Them 27:31

8M ago27:31

27:31

In this episode, Dr. Taylor Pope shares a personal story of embarrassing performance anxiety, crippling YIPs and practical methods for controlling them.Από τον Chain Effect

1
Added Sugar, Oh How Sneaky You Are! 37:04

8M ago37:04

37:04

In this episode we shine a light on added sugar and the sneaky places it lurks, along with lesser known reasons to avoid processed sugar in our diet. We discuss our take on sugar-free sweeteners and ways to reduce added sugar for better health.Από τον Chain Effect

1
Manage Your Body Like A Business 37:13

8M ago37:13

37:13

In this episode, we discuss concepts from some of the most influential thought leaders in business and draw parallels to how you can implement the "business plan" to better health.Από τον Chain Effect

1
Getting Kids To Eat Healthy 25:39

9M ago25:39

25:39

In this episode we discuss practical strategies to get kids eating healthy foods, expanding their palettes and getting involved in the process. Also, we invite special guest Bennett Pope on to briefly discuss his relationship with food.Από τον Chain Effect

1
Are You Lifting Heavy? 40:52

9M ago40:52

40:52

In this episode, we dive into lifting heavy weight! We discuss lesser known physiologic benefits such as skeletal and nervous system impacts, as well as, debunking the outdated beliefs that heavy weights always lead to bulking up.Από τον Chain Effect

1
Can You Eat Healthy on a Budget? 39:24

9M ago39:24

39:24

With rising food costs, we are all feeling the strain in the grocery aisles. In this episode, we discuss practical strategies to stretch your dollars into nutrient abundance.Από τον Chain Effect

1
How the Myers-Briggs Helped Our Marriage 35:44

10M ago35:44

35:44

In this episode, we discuss a pivotal time in our marriage when we worked with a Myers- Briggs practitioner and Psychologist to discover our personality types. We learned the advantages of our sometimes frustrating/hilarious qualities and how to appreciate each other's strengths in our home and in our business and the importance of stretching to th…

1
Special Guest Russell Carter: The Real Reason Insurance Premiums Go Up Every Year 47:00

10M ago47:00

47:00

In this episode we take a deep dive uncovering the big business of health insurance. How did we get here? Why do my premiums go up every year? What does it mean to pay the middle man when you are the middle man? And we present alternatives/best practices your employer should consider to maximize your benefit.…

1
Pattern Versus Present 31:11

10M ago31:11

31:11

Routines are useful, yet novelty helps our brains slow down and be in the moment. In this episode we discuss the autonomic nervous system, brain wave frequency and how it affects stress. Plus, we think of some practical tips for meaningful daily connection and being "here."Από τον Chain Effect

1
Telehealth Going Away? And Why In-Network Physical Therapy Quality Is Declining 40:31

10M ago40:31

40:31

In this episode, we discuss changes we are noticing from insurance coverage regarding telehealth services and its implications regarding access. We also discuss how declining reimbursement for in-network physical therapy practices is not only crippling the bottom line but also leading to increasingly poor patient experiences. Oh...and a funny covid…

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1
The Chain Effect Podcast

Chain Effect

1
How to Have Awesome Poop! 41:09

1
Jingle Bells, Kettle Corn....NO! Kettlebells! 34:05

1
Dry Needling: How the heck it works 40:05

1
GLP-1 RAs: Not So Simple? 34:09

1
Velocity Based Training 35:01

1
Habit Hacks 28:17

1
Rise Against the Machine 39:18

1
CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle 40:34

1
CGMs, The Most Powerful Nutrition Tool? Part 1 26:12

1
Special Guest Nancy McFarlane: Obstacles of Community Health 45:47

1
The YIPs and How to Overcome Them 27:31

1
Added Sugar, Oh How Sneaky You Are! 37:04

1
Manage Your Body Like A Business 37:13

1
Getting Kids To Eat Healthy 25:39

1
Are You Lifting Heavy? 40:52

1
Can You Eat Healthy on a Budget? 39:24

1
How the Myers-Briggs Helped Our Marriage 35:44

1
Special Guest Russell Carter: The Real Reason Insurance Premiums Go Up Every Year 47:00

1
Pattern Versus Present 31:11

1
Telehealth Going Away? And Why In-Network Physical Therapy Quality Is Declining 40:31

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