This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa and Misty review the #1 New York Times Bestseller The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New …

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, a…

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis. Rachel Hollis is a #1 New York Times bes…

Join Misty Stinnett & Lisa Linke on Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less! Life is hard. Personal development doesn't have to be. Advertising Inquiries: https://redcircle.com/brandsΑπό τον Misty Stinnett & Lisa Linke

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. Brené Brown is an American research professor in T…

On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the rest of the year, reflections about where we've been, and what the future will look like for GHY. If you'd like to be the first to know when our secret project drops, get on the mailing list at gohelpyourself.co You …

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön. Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is …

On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy. Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyoursel…

On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance by author and friend of the podcast Gemma Hartley. If you'd like to hear our episode covering Gemma's viral Harpers Bazaar article titled Women Aren't Nags, We're Just Fed Up, you can do so here. You can also listen to our ep…

On this episode of Go Help Yourself, Misty shares an article about what adults forget about friendship. Don't miss this one if you want some actionable tips on how to bring the fun back to adult friendships. (Hint: break the "catch-up" cycle and start wasting time instead.) If you're enjoying GHY, please leave us a rating and review, as it helps ot…

On this episode of Go Help Yourself, Lisa shares three articles about political neuroscience: how imagination exercises can alter political views, from The Washington Post, anatomical differences in liberal and conservative brains from Scientific American, and how brains of the same political affiliation view (and sometimes bias) information simila…

On this episode of Go Help Yourself, Lisa shares an article from the Zuckerman Institute at Columbia University about the moment our brain makes a decision, by brain/science/doctor daddy Michael Shadlan, MD, PhD. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. Want more GHY? Sign up for our newsl…

On this episode of GHY, Lisa shares the concept of The New Happy as outlined in an article from Fast Company. Get ready to consciously uncoumple all you thought you knew about happiness! If you’d like to learn more about the book New Happy, or its author Stephanie Harrison, visit thenewhappy.com. We also reference our review of The Upside of Your D…

Ever been bored on what should be an amazing vacation? This episode is for you! This week on GHY, Lisa shares an article from The Wall Street Journal about Peak Vacation Happiness and three ways to keep that joy going and fight the travel blues. We reference also reference our review of the book SMART with Dr. Sood. If you're enjoying GHY, please l…

On this episode of GHY, Lisa shares an article about Why It’s So Hard to Admit You’re Wrong from the New York Times. Other episodes we mention: Mindset: The New Psychology of Success by Carol S. Dweck White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo So You Want to Talk About Race by Ijeoma Oluo How to Be an …

On this episode of GHY, Lisa shares an article about The Remarkable Shelf-Life of the Offhand Comment from the New York Times. Here is the GHY episode we mention about What to Do When You Say Something Stupid. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show, too. Want more GHY? Sign up for our new…

On this episode of GHY, Lisa and Misty dive into the rising occurrence of family estrangement, sparked by an article Misty shares from Cosmopolitan called Why So Many Young People Are Cutting Off Their Parents by Fortesa Latifi. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. Want more GHY? Sign …

On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from bbc.com called Dunbar's number: Why we can only maintain 150 relationships. If you'd like to try out the Fabriq app Misty mentions to get more intentional about your relationships, you can do so here. Want more GHY? Sign up for our news…

On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone. This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing? If…

This week on GHY, Misty shares an article called A Magic Phrase to Defeat Nosy Questions by Jancee Dunn from The New York Times' Well Newsletter while Lisa shares her favorite ways of shutting down predatory curiosity. If you find yourself on the receiving end of nosy questions, try these tips: Remember that you don’t owe anyone an answer. Tell the…

This week on GHY, Misty shares an article from Greater Good Magazine that outlines the science about how awe can make us more likely to help others. Here's the 10-minute painting focus challenge Lisa mentioned from the NYT And here's our episode covering SMART with Dr. Sood Want more GHY? Sign up for our newsletter at gohelpyourself.co Get in touch…

On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including: Why Dissatisfaction with life is normal How overtraining leads to lower moods Extreme heat is linked to more mental health emergencies Women are both happier and sadder tha…

On this episode of GHY, Lisa and Misty dive deep into the topic of ghosting in dating. Lisa shares two recent articles: Ghosting Is an Inescapable Part of Dating. Is It Ever OK? and 7 Ways to Respond to Ghosting. This leads to a very lively discussion about the fabric of humanity and brings up the question... are we owed anything by anyone? We also…

On this episode of Go Help Yourself, Misty shares an article about why writing by hand beats typing for thinking and learning by NPR. Don't let handwriting die, everyone! We also mention our episode of How to Take Smart Notes by Sönke Ahrens. Want more GHY? Sign up for our newsletter at gohelpyourself.co Get in touch with us: gohelpyourselfpodcast@…

In this episode, Lisa and Misty review the Gray Rock method for navigating interactions with difficult people, based on this article from the New York Times. If you'd like to listen to the Bruce Bryans book reviews we mention, you can find those here: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping …