Embracing Your Emotions: The Power of Permission and Self-Care

Living Lucky Podcast with Jason and Jana Banana

Have you ever felt guilty for wanting to take a day off or for feeling negative emotions? We've been there too, and it's time to give ourselves permission to be human. In this episode, we share our personal experiences with managing negative energy and the importance of allowing ourselves to embrace our feelings. Learn how writing out permission slips grants us the freedom to step back and take time for self-care.
Feeling emotions like resentment, anger, envy, or anxiety doesn't mean we're failing; rather, these emotions can serve as guides to help us navigate our lives. When we repress our emotions, they will only intensify and eventually cause damage to ourselves and those around us. So, what do you need permission for? Tune in and discover the power of permission and the impact it can have on your mental well-being.
#LivingLucky #TakeABreak #PersonalPermissionSlips #ForgiveYourself #RepressedEmotions #RockTheCatBox #NegativeEnergy #Grace #GuiltFreeRest #ZeroTasking #ChooseExtraordinary #ToDoList #JasonShelfer #JanaBanana #JanaShelfer

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Believe in yourself
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