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The Pedalshift Project is a series of conversations, thoughts, and experiments around the bike touring lifestyle. It's the companion show to Pedalshift.net, bringing stories from the road, interviews from fellow bike tourists, plus tips, tricks and ideas on how to tour more. Let's shrink the world by bike.
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Bricks & Risk

Sean Mooney & Tim Garrity

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Be inspired and get motivated every week with the Bricks & Risk Podcast! Join our hosts Sean Mooney & Tim Garrity as they share their boots-on-the-ground secrets to growing successful real estate and insurance businesses. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets that help build YOUR business. We also interview industry leaders who share their own insights and strategies on how to grow and strengthen your business. Whether you’re a seasoned entrepreneur o ...
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Office Hours Live is a weekly call-in show with Tim Heidecker, DJ Douggpound and Vic Berger (aka the holy trinity). Every episode you'll hear sound bite battles, drops galore, special guests, and Tim's rants and riffs on politics, music, his kids and whatever else is happening in his life, and the lives of our callers. Support the holy trinity, get the full two-hour show, the entire archives and more at patreon.com/officehourslive.
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Ikigai Stories

Ikigai Stories

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Host Sam Ushio interviews people who have taken intentional steps to discover and live their ikigai. Each episode features inspiring stories that highlight the journey toward a living a life filled with purpose.
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Seasons change. Studios change. But one thing that never changes is the laughs you'll get from our annual Best of Office Hours compilation. For this third edition we combed through the last year of shows for fan favorites, overlooked gems and star-studded all-timer clips you will surely enjoy (again). Featuring our good friends Kyle Mooney, Zach Ga…
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Did you miss us?? We’re back and we were LIVE this week with funny man James Adomian celebrating his new special "Path of Most Resistance" with some of his many impeccable impressions and music man Tall Juan performing "Dark Hole" from his new album "Raccoon Nights." There was also a disputed Dopp o' the Mornin', some bone picks and more. Watch ano…
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Send us a text Such a great conversation as we are joined by Elizabeth Convery as our guest this week. She is a real estate coach, speaker, founder, and associate broker of VERY at Compass RE. We talk about winning in real estate by building the right culture and having the right mindset to focus and grow. Our goal with Bricks & Risk is that you wa…
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The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod! Oregon Coast Remix Takeaways Don’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup.…
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In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22…
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Send us a text For today’s episode, Sean & Tim will dive into when firing clients and learning to say "No" can actually be positive things for your business, and can also lead to knowing who your ideal client is. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets that help build YOUR business. Our audience grows through …
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Send us a text Reid Stever from RS Home Inspection joins the show today to discuss life as a home inspector. With over 20 years in the inspection service industry, Reid has pretty much seen it all. We talk about the new ways Reid is able to compete with some of the larger firms and building out a marketing plan to help get the word out and share hi…
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Is it still hot out there? If so, lather up, and lay out, because this week we are going UNPLUGGED AGAIN! Enjoy this laid back, in studio, pre-recorded hang with the Holy Trinity and YOUR pre-taped video messages and hothead voicemails, and of course plenty of fun and laughs! Topics covered include JD Vance’s donut shop disaster, Mike “Pillow” Lind…
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Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on th…
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The drops and the vibes were TURNT UP today with surprise guest movie star Jason Schwartzman from the new film "Between the Temples," director/writer Nathan Silver and Nathan's mom/inspiration behind the movie's story Cindy Silver. Our old pal Delicate Steve made his triumphant return to celebrate the release of "Delicate Steve Sings" with a deligh…
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A short but challenging ride up and over the Seven Devils would be the last days of cycling for James and I on this adventure, but the remix theme gave us new things to try… a new brewery, time in a great town I usually skip, and one more new-to-us campground to rate! Oregon Coast Remix - Part 5 Morning Update from Bastendorf Beach County Campgroun…
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Send us a text Stewart Sheppard of Premium Finance Brokerage joins the show this week to share his story of convincing himself that starting his own business was the right path for him, as well as why eye-to-eye sales is a lost art. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets that help build YOUR business. Our aud…
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We found an abundance of happiness, laughter and intrigue with podcaster/journalist/MLM expert Jane Marie and cancelled/uncanceled guest comedian Carmen "Car Man" Christopher. We talked about Jane's book "Selling the Dream: The Billion-Dollar Industry Bankrupting Americans," Carmen's special "Live from the Windy City," YOUR stories about MLMs makin…
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Send us a text Have you ever wondered how you can be more productive at work? A great tool for many business owners and high-performing sales people is timeblocking. Sean & Tim go over the advantages of timeblocking on your calendar and the benefits that come with it. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets th…
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If you can’t fuel your cycling, you can’t ride very far. At least that’s what grandma always told me (editors note: she did not). So, waking up in camp without much appetite doesn’t really bode well for making very many miles. But what if the solution were to just get on the bike and go? And would my reward be a night at my least favorite state par…
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Beat the bots! Enjoy this 100% LIVE human interaction with actor/comedian Will Sasso & journalist/podcaster Chad Kultgen who gave us the lowdown on everything about their AI-driven podcast Dudesy, their lawsuit with the George Carlin estate, and even more astonishing stuff like Will and Tim's dueling Alex Joneses, Trump impressions, Stooges talk an…
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Send us a text This week we are joined by Zach Torres who runs Studio Torres, a design and build firm based in Philadelphia specializing in residential rehabs. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets that help build YOUR business. Our audience grows through word of mouth, so if you would please take a moment o…
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I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time? Oregon Coast Remix - Part 3 …
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We're officially back on Thursdays and we officially had a blockbuster episode to celebrate! E from Eels shared anecdotes and laughs, Mikaela Davis and Southern Star did a stripped down and gorgeous version of "Promise" with special guest Tim Heidecker on rhythm piano, and the hotheads had lots of bones to pick. Watch or listen to another hour of t…
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Send us a text What a special show this week with Keyon Whiting who shares his growth story of becoming a real estate agent and investor and more recently a franchisee of a local Rita's Water Ice. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets that help build YOUR business. Our audience grows through word of mouth, s…
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Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.…
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Send us a text This week's episode dives into the topic of developing goals in business. As a business owner, it's very important to find out what matters most and driving behavior to succeed for those specific goals. Our goal with Bricks & Risk is that you walk away with 1 or 2 valuable nuggets that help build YOUR business. Our audience grows thr…
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After a relaxing first night in camp, it was time to put in some real mileage over some real terrain. Fog and cool weather beckoned, but would it remain? And would our next new-to-us campsite with "beach" in its name live up to expectations? Oregon Coast Remix - Part 2 Morning in Camp • Coffee experiment failure: James’ protein powder mishap. • Chi…
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The last Super Tuesday show in July went out with a bang including breaking Biden news, a surprise zoom from "Governor Jim Justice" (a now even-further-banned Phil Braun), new lip licks from disgraceful UFC owner Dana White, and then musical guest LA LOM melted our faces off for breakfast with "San Fernando Rose." Watch or listen to another hour of…
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Send us a text Billy Williams is a business expert, insurance mentor, amazing father, and all around great guy. One of the things he prides himself on, that resonated with Sean & Tim, is that he focuses on the fundamentals. He also believes that referrals come to you when people know how you are going to "act" and "react," as that builds trust. Our…
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A big day of travel from DC to Oregon and then on to the coast… it’s not hassle-free, but the coast and its cooler temperatures await for a grand adventure celebrating ten years of the pod. But wait… who’s that in Lincoln City? Introduction • Opening remarks from Tim in Washington D.C. • Packing and preparation challenges. • Importance of cable run…
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Shots fired! Comedian Robby Hoffman brought the heat with no holds barred and no effs given on topics ranging from our corrupt political system to lesbian haircuts. We dipped into Biden's latest gaff, Trump shooting conspiracy theories, and we talked to Cold Hot Dog Man. Happy Corn Fritter Day! Watch another hour of the show with more Robby, Tim's …
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Ten years ago, I embarked on one of my biggest adventures… cycling the entire Pacific Coast, from border to border. Since then, I’ve revisited sections of that ride time and again. And to be honest, I have some habits… tried and true places to camp and eat and even throw back a few. So to celebrate ten years of the pod, the Oregon Coast makes a lot…
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Send us a text Another OG Ep (aka 1 of our first 3 recorded episodes ever)! Great discussion on the topic of franchise brokerages versus independent brokerages. Both have their own unique pros/cons, listen to Tim & Sean dive into how they could benefit you and your real estate business. Our goal with Bricks & Risk is that you walk away with 1 or 2 …
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Wake up and smell the Joe Biden with political reporter Emma Vigeland giving us the lowdown on the election, her experience in West Virginia with Tim Pool and her terrible, old out of touch boss from The Majority Report, Sam Seder! Watch or listen to another hour of the show with poet John Gentle, Tim's hot take on lobster, a new game from Doug, an…
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