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Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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Warrior Moms: Surviving Child Loss

Michele Davis & Amy Durham

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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Coaching Through Chaos Podcast

Dr Colleen Mullen- therapist/ Relationship expert/Chaos Crusher!

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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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Being Green

Fine Music Radio

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PROUDLY SPONSORED BY GERLINDE MOSER OF RE/MAX. Being Green – Your window on the environment broadcast every Friday morning at 9.30. Glynis Crook will focus on key issues affecting our lifestyles, science and research outcomes, the quest for sustainable living and a healthier planet.
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Fitness Anya Mind

Anya Alexander

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Chronic pain survival, dog mom antics, introvert shenanigans, and God follower real talk - all wrapped up in sarcasm and transparency. From a woman who lives a life where anything bad that can happen, often does, find a place to relate to some no holds barred authenticity that includes how she's managed to hold on (even if by her fingertips) and how you can, too. Our stories aren't over, yet. I plan to slap some color on the page and include a section on zombies. Why not? I'm gonna live. How ...
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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NoBS Wealth

Stoy Hall, CFP®

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NOBS Wealth Podcast: Unpacking the Realities of Wealth and Mindset Overview: Join Stoy Hall in the captivating NOBS Wealth Podcast, where transparent, engaging conversations about wealth and mindset are at the forefront. As a wealth advisor at Black Mammoth, Stoy delves into the financial world with honesty and insight, cutting through the industry jargon to offer clear and actionable advice. Highlights: Money Mindset Series: Explore the intersection of psychology, emotions, and wealth. This ...
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Tell Us A Story

Belmont City Press

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Welcome to 'Tell Us a Story,' the podcast by Belmont City Press where business owners, entrepreneurs, and sales professionals share their journeys, insights, and strategies for success. What to Expect In each episode, our guests reveal how they've overcome challenges, established their brands, and leveraged their stories to promote their businesses. Whether you're an aspiring author, a seasoned business owner, or looking to elevate your personal brand, this podcast offers valuable lessons an ...
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The Outdoors Station

Bob Cartwright

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The World's longest running independent producer of broadcast quality podcasts for the adventurer, the long distance hiker, the backpacker, the camper, in fact anyone seeking an independent life in the outdoors as a self powered traveler. Since 2005 we've produced audio and video podcasts for the self powered outdoor enthusiast in the UK and World-Wide. For people who wants to find out more about getting into the outdoors lifestyle and enjoying the simple pleasures in life. Our range of mate ...
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What’s up Speedsters! Welcome to my podcast for the community. Get your weekly dosage of motivation about life, fitness and mental health! Support this podcast: https://podcasters.spotify.com/pod/show/jt-anthony/support
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Back Side

The Fellas Studios

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Up the Back Side! Join Theo Baker, Reev, Tom Garratt & for some reason, Lewis. As they give the people what they never wanted... another podcast. If you'd like to work with us, email the studio on workwithbackside@fellasstudios.com A part of The Fellas Studios network. Hosted on Acast. See acast.com/privacy for more information.
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Prescription for Purpose

Rx For Purpose

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The Rx For Purpose Podcast is your guide to living spiritually well, with God as your ultimate source of wisdom and guidance. This podcast is designed for high-achieving women who want to integrate faith into every aspect of their lives, from mental and emotional well-being to personal and professional growth. Join your host, Dr. Sharla Walker—a doctorally prepared nurse practitioner, neurotheologist, and your Bible study bestie—as she brings a unique blend of clinical expertise and Biblical ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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Finding Hope Podcast

James Adams long term cancer survivor

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Hello and Welcome to the finding Hope Podcast. A place to hear stories of survival and hope. I am James Adams your host. Join me each week as I interview cancer survivors who share their amazing stories and professionals that can bring new light to a dark place. My goal is to bring hope to people who have been recently diagnosed with cancer. So stay tuned and let the light of hope shine though. The new website for the podcast is up and running. To access it just go to the link www.findinghop ...
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JQC Cycling Cafe Stop

Joshua Q Cyclist

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Just your average cyclist chatting about cycling goals, equipment, and anything else bicycle related. Hi there. I’m just another John Q Public on a bike….a Joshua Q Cyclist if you will - get it JQC, clever right? Well, maybe a little clever. I’m not a pro, I’m not an expert, heck, I’m not a bike mechanic. So why am I sitting here talking to you about cycling? And the journey that I set myself on? I am one of - who knows how many out there - who love to ride their bike, go fast, and want to c ...
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In 2014 Kevin Cotter was diagnosed with depression after being hospitalized for Suicidal Ideation with a plan. If you are in crisis in the United States, please call the National Suicide Prevention Lifeline at 800-273-8255. Support the efforts of this podcast by donating to NAMI Greater Houston (https://funraise.org/give/NAMI-Greater-Houston/7441fef6-7530-49c6-8e3e-aa690e47270c/) and Follow I'm Glad I Didn't Kill Myself on Social Media: Facebook: https://facebook.com/ImGladIDidnt Twitter: ht ...
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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The Curious Ulsterman

The Curious Ulsterman

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This is a podcast with you in mind. It was created to equip you with the critical real-life skills and wisdom that you weren't taught in school. This show will give you the tools to not just get by in adulthood, but to ultimately thrive. I'll be interviewing people from all walks of life, including CEO's, veterans, therapists, and a host of other characters that will bring the life lessons and wisdom that they have learned on their life's journey so far, right to this podcast.
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Would you consider a dilapidated seventies tower block as heritage? In England, some social housing developments have already been given listed status, a level of protection usually associated with castles, monasteries and stately homes. Others are considered as a failed experiment by an outmoded welfare state, fit only for demolition. In this album, we see working class residents of one such estate fighting for its survival. By doing so, they may be challenging some of our fundamental assum ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Benevolence

Ceci Diaz & Janeesha Ilarraza

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Where kindness matters, and all are welcome to the table. Benevolence is a space where we uplift and encourage through topics of conversation that are important in our Christian walk. We are going to get real. We will focus on topics that we are curious about and what many are afraid to talk about.
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The Natural Evolution

Michael Roesslein

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We are The Natural Evolution, produced by The Rebel Health Tribe. We are focused on providing you with information, inspiration and tools for true healing and transformation. Together we'll explore the very nature of the healing journey. This podcast is for you to hear inspiring stories of healing, growth, and self-discovery. You'll receive high level education from the brightest minds across the full spectrum of functional medicine practitioners, scientific researchers, mental health profes ...
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Talking Off The Couch

Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

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Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
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Uncharted Living

Uncharted Living

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Hello Fellow Humans! Have you ever caught yourself holding your breath? Have you found yourself questioning the instructions that society has given you? Have you gone looking for something but realized you didn’t have a map? Us, too. Welcome to Uncharted Living! Your hosts, Christine, Rebekah and Thai, are business owners, corporate leaders and life coaches. We invite you to explore the uncharted waters of life with us by staying curious and sharing tools for living well. This is the podcast ...
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Are you wondering if you can survive taking care of your aging parents with dementia? Everywhere you look there are explanations about what happens in the mind of a person with different forms of dementia (Alzheimer’s, Parkinson’s, Lewy Body, vascular, and many others) and how to meet their needs in this season of their lives. Master Coach Iryna Ishchenko talks openly, honestly, and occasionally provocatively about you, the caregiver, whose needs are not met because you give all of yourself ...
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Black Girl Blueprint

Lauren Ritchie and Makeen Zachery

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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD

Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama

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**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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The World Wide Fund for Nature’s (WWF’s) latest Living Planet Index shows that the average size of monitored wildlife populations has declined by 73 per cent in the 50 years from 1970 to 2020. A decline in wildlife populations is like an early warning system for the loss of healthy ecosystems. In this week’s edition of Being Green, Glynis Crook spe…
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Recently I said: If your spouse has a need, either you do your best to provide it, or you do not. The first is loving, the second is not. What we often hear when we talk about “needs” is “That’s not a need, it’s a want.” My first thought, which I usually don’t express, is “I feel sorry for your spouse if you feel you should only give them what they…
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In this lively episode of The Outdoor Station podcast, Bob shares his excitement about an upcoming adventure to Southeast Asia with his wife, Rose. He reflects on past travel experiences and the evolution of travel, contrasting the simplicity of postcards with today's tech conveniences. Bob humorously discusses the challenges of balancing responsib…
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Welcome to Theo Baker's DREAM, our first Mukbang! With each host picking a course of the meal, the boys talk disgusting Rugby initiations, listener stories and Tom reveals when his Mom walked in on him... If you'd like to work with us, email the studio on workwithbackside@fellasstudios.com Produced by The Fellas Studios: https://fellasstudios.com/p…
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On Tuesday, I talked about the need to do something. Today I want to talk about a subset of that. There is a group of older Christian men who gather at the local coffee shop when I’m there. I’ve learned to sit where I can’t hear them because they endlessly gripe about pretty much everything. My guess is, their complaining feels like doing something…
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Curious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter. Holly bravely …
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Message us, here for you! Ever wonder why people get rich in real estate while you're still on the sidelines? Terrie Schauer accidentally stumbled into property management at 19, and now she's here to spill the tea on how she turned cleaning toilets into a multi-million dollar empire. Forget the get-rich-quick BS you see on Instagram. We're diving …
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In this episode, we're talking about uterine fibroids and their impact on pregnancy and birth with Dr. Veronica Gillispie-Bell, a board-certified OB/GYN and nationally recognized expert in fibroid treatment. Dr. Gillispie-Bell shares her wealth of knowledge on this critical, yet often overlooked, topic—explaining everything from what fibroids are t…
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Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC. In today's episode, we discuss the transformation Juno experienced once she designed a program for h…
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Send us a text Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause. 🔍 Discover: - The truth about PCOS and why …
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We’ve talked about how men want to fix things. We are all about action, and doing something makes us feel good about ourselves. So, an honest question: Have you ever been so desperate to do something you did something that was useless, stupid, or destructive? Or is that just me? Actually, I know it’s not just me, because I’ve seen it in other men. …
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our va…
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The Holidays are coming, and you can not escape. Neither can your wife. But you can get out ahead of them so they don’t run you down. The time to make choices and hard decisions is now. And the way to do that is as a couple. The holidays are a place where less is way more. When you do too much, you don’t enjoy it nearly as much. Image Credit: © Kra…
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In this episode, we sit down with Ellen Coomber, an intuitive coach who has helped Fortune 500 executives, solopreneurs, and business leaders transform their lives through her “Lush Life” methodology. Ellen shares her inspiring journey from a corporate executive to a globe-trotting entrepreneur living on a sailboat, offering insights into how intui…
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Is your sex life a part of your marriage, or its own thing? Does sex flow through your marriage, or does it just exist when you take it out of its box to enjoy it? When I say flow through your marriage, I don’t mean you’re having sex all over the house any chance you get. I mean, you flirt off and on. Some of the flirting may be overtly sexual, but…
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Cape Nature says the illegal trade in succulent plants is the most pervasive wildlife crime in the Western Cape, pushing many unique species to the brink of extinction. In this week’s edition of Being Green, Glynis Crook speaks to Leon Muller, a conservation manager for Cape Nature in the West Coast area, about the problem.…
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I’m going to finish torturing the heating and insulation metaphor today by discussing the danger of being spiritually cold. Most of us understand the importance of our spiritual lives. However, accepting the importance and actually doing things to benefit this area are two different things. Because the spiritual is unseen, it is easy to ignore it, …
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The lads are back as they agree to join the Winter Arc movement, talk Theo's heroic Beer Mile performance and we introduce a new feature as Tom tells us a terrifying tale in Crime Side! If you'd like to work with us, email the studio on workwithbackside@fellasstudios.com Produced by The Fellas Studios: https://fellasstudios.com/podcasts Theo: https…
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Surviving life’s storms isn’t easy, but as Christians, we can turn to God for guidance and peace. In this video, I share 5 key lessons that God taught me during recent hurricanes, revealing how to navigate challenges with faith and resilience. Learn practical ways to prepare both spiritually and mentally, understand the difference between feeling f…
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In this episode of Tell Us a Story, we are joined by Sadie Smiley, the founder of Passive Income Pathways. Sadie teaches online creators and bloggers how to monetize their blogs through low-ticket memberships, allowing them to create full-time revenue while working part-time. With a mission rooted in radical generosity, Sadie shares her own journey…
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Message us, here for you! Ever wonder what happens when a criminal defense attorney hits rock bottom at the peak of her career? Buckle up, because Amber Fuhriman's story is about to shatter everything you thought you knew about success, trauma, and the real path to fulfillment. Picture this: Six-figure salary, law degree, respect in the courtroom -…
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Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving…
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Dr. Leslie Farrington, an African-American retired OB/GYN, birth justice advocate, and co-founder of the Black Coalition for Safe Motherhood, shares how her early experience with midwifery inspired her passion for patient-centered care. As a physician who later recognized the harmful effects of “physician supremacy” in the medical system, she detai…
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In this episode of The Outdoor Station podcast, host Bob Cartwright converses with Dr. Rose O'Neill, Chief Executive of the Campaign for National Parks, about a pivotal legal case concerning wild camping rights in Dartmoor National Park. The case, brought to the UK Supreme Court by landowners Alexander and Diana Darwall, challenges public access to…
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Send us a text Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover: • The truth about Hormone Replacement Therapy (HRT) • Innovative approaches to managing menopause symptoms • Expert insights on weight management, mood c…
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I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity! It's moments like these that separate those that w…
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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Leave your relationship dilemmas and questions for Dr. Colleen at LoveUnboxedPodcast.com Dr.Colleen introduces the Coaching Through Chaos audience to Love, Unboxed: the podcast for the hopeful romantic. This show is for the person who hasn't given up on love. In this episode, "Birds with Broken Wings Belong at the Vet, not in your bed!" Dr. Colleen…
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In this episode of Tell Us a Story, we chat with Livia Lowder (https://linktr.ee/livialowder), a coach, podcaster, and emotional intelligence expert, who is dedicated to helping Millennials elevate their emotional intelligence (EQ) to overcome daily challenges and build fulfilling lives. Livia’s mission is to empower individuals to become more emot…
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If you'd like to work with us, email the studio on workwithbackside@fellasstudios.com Produced by The Fellas Studios: https://fellasstudios.com/podcasts Theo: https://youtube.com/c/HiMalfoy https://youtube.com/c/TheoBakerVlogs Ollie: https://youtube.com/c/reev https://youtube.com/c/OllieFletcher Tom Garratt: https://www.youtube.com/@TomGarratt10 Ho…
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In this episode of "Tell Us a Story," we sit down with Lainne Love, an Award-Winning Spiritual Psychology Coach, Bestselling Author, Leading Edge Healer, Mystic, and proud Momma. Lainne helps spiritually driven innovators, leaders, and entrepreneurs build their Bigger Mission by breaking free from patterns and leaving a lasting legacy of love. With…
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Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience…
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Message us, here for you! Ever met an 84-year-old bodybuilder who's still doubling his business empire? Buckle up, because John Brink is about to blow your mind and shatter every excuse you've ever made. From surviving Nazi-occupied Holland to building a lumber empire from scratch, John's story isn't just inspiring - it's a kick in the ass to anyon…
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Chiropractor Dr. Lisa Vawter is all about women's health, especially when it comes to prenatal and postpartum care. With certifications in the Webster technique, Spinning Babies®, and BirthFit™, she's got all the tools to support expectant and new moms in a holistic way. Dr. Vawter is a firm believer in the power of chiropractic care to ease pregna…
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Send us a text Struggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating. Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family …
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Hey Mumma, I know you want to "get healthy" but it seems too expensive and time consuming, right? Today I am sharing 8 easy and mostly FREE things that you can do to get healthier today. Register for 2024 Renewed Conference Online Join the Facebook Group Get started with Essential OilsΑπό τον Elyse Rooney - Christian Motherhood Coach, Homemaker
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In this episode of "The Outdoor Station," Bob introduces Zara Lachlan, a 21-year-old adventurer preparing to row 3600 miles solo and unsupported across the Atlantic Ocean from Portugal to South America leaving in a few days time. Zara discusses her extensive preparation, including sea survival training, boat modifications, and navigation planning. …
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Brandi joins us for a deeply moving episode of Warrior Moms, where she shares an intimate and poignant story about her son Cole, a young man whose spirit touched everyone he met. Discover …
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In this episode of "Tell Us a Story," we sit down with Tammy Johnston, the Hold Your Hand and Kick Your Ass Business Coach and founder of KSA Business (https://ksabusiness.ca/). With over 20 years of experience working with small businesses, Tammy has helped countless new entrepreneurs survive the treacherous first two years of their journey and go…
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Vergenoegd Löw is one of the oldest farms in the Cape and makes award-winning wines, but it is also a beacon of sustainable agriculture and eco-friendly practices. And it just happens to have a very cute flock of ducks running about the vineyards. They act as chief “pest control officers”, making sure the farm is free of snails, slugs, and other da…
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Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understan…
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