Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overc ...
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Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick
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In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick. Brock opens up about his upbringing in a military household, revealing the physical and emotional ch…
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Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another person's pain. If you do not consciously reframe how you want to be perceived, you might mirror the other person's behavior. Creating a safe space for emo…
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In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being present, engaged, and committed by demonstrating emotional availability, consistency, and supportiveness. The hosts highlight the importance of actively…
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Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to forgive that person? Is forgiveness more about freeing the other individual, or is it a journey of self-liberation? Join them as they explore the complexi…
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Is forgiveness a challenge? In this week’s podcast, Kenya talks with Steve about the intricacies of forgiveness and how to let go of the negativity that arises when we hold onto grudges. How do you move forward after experiencing infidelity from a spouse or loved one?Από τον Steve Hudgins, LPC-S, NCC
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Are you cycling in your relationship from the past by how you communicate or communicating by being in the present moment? Do you want healing for yourself and your marriage, or do you want to be right on the laundry list? Steve and Kenya discuss how to work through marriage difficulties. This is part two of the he/she said relationship. Learn how …
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In today's podcast, Steve and Kenya delve into the "he said, she said" moments that arise within relationships. They explore how these interactions can impact communication, understanding, and connection between partners. Tune in as they break down the significance of these moments and offer insights into navigating them effectively.…
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In today's episode, Steve and Kenya delve into the intriguing topic of the lies we tell ourselves, exploring how we often distort reality to cope with difficult emotions, avoid uncomfortable truths, or maintain control. They examine how these self-deceptions can lead to feelings of guilt, anxiety, and disconnection from others and discuss how they …
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In today's podcast, Steve and Kenya delve into the topic of fear and how to overcome it in relationships. Fear in relationships can manifest in various ways, such as the fear of rejection, the fear of being hurt, or the fear of losing one's sense of self. When we allow fear to take control, it can lead to unhealthy patterns and behaviors, such as c…
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The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us - Shudgins. Today, Steve and Keny are tackling the quote, 'The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silen…
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Here is a rewritten version of the passage: In today's podcast, Steve and Kenya explore what it means to be free to be independent, just in time for the 4th of July celebrations. They discuss the importance of embracing independence not just as a national holiday, but as a mindset that allows us to live life on our own terms. According to Steve and…
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In today's podcast, Steve and Kenya explore the theme of freedom. They delve into freedom of thought, discussing how truth can set us free, but how do we identify what's true? While we can't control what others think, we can choose not to let their thoughts dictate our own. The key is to question everything at the moment and not unquestioningly acc…
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In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something you thought was wrong and hesitated to address it because you weren't sure how the other person would react? Have you ever thought that another person do…
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Happy Father's day. It is a day to honor men who are fathers. Listen in as Steve and Keny discuss Father's day and the impact fathers have on the family.Από τον Steve Hudgins, LPC-S, NCC
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Mothers have been celebrated since the Greek time in the 16th century. Celebrating mothers is not just one day, but every day a mother is celebrated. However, Kenya discusses mothering your inner child. How do you love yourself? Listen to Kenya on loving yourself so your inner child can be seen and not abandoned or rejected. Kenya provides the tool…
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Join Steve and Kenya as they conclude a three-part series on the devastating effects of Parental Alienation Syndrome (PAS). Steve shares his personal and emotional journey of fighting for his children, and the challenges he faced in the court process. He emphasizes that no parent should ever have to fight for the right to see their children. But am…
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In this episode, Steve and Kenya continue their exploration of Parental Alienation Syndrome (PAS) by diving into its complex and multifaceted causes. PAS is a phenomenon that can occur in various family dynamics, and its causes are not limited to a single factor. Instead, it often arises from a combination of factors, making it a multidimensional i…
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In this episode, Steve and Kenya delve into the often-overlooked topic of Parental Alienation Syndrome (PAS), a phenomenon that has a profound impact on children. Steve, who has personally experienced the effects of PAS, shares his own story and insights on how this syndrome can wreak havoc on children's lives. What is often overlooked is that PAS …
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In today's podcast, Steve and Kenya continue discussing the art of listening with part two of their series. They explore how changing the ingredients can result in a different product. They pose the question: what if we make assumptions without genuinely listening? Could our perceived problems stem from our interpretation of the situation rather th…
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In the latest podcast episode, Steve and Kenya dive into the idea of achieving the impossible. Are you letting others dictate who you are and preventing you from living a carefree life? Do you have a clear understanding of your goals and desires? It's common for adults to lose touch with their playful side, but ignoring our emotions and staying sta…
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The practice of actively listening is the focus of Steve and Kenya's discussion over the past two weeks, delving into the toxicity of traditional masculinity and femininity. Despite the podcast being advertised, some comments veered off topic. Steve and Kenya chose to challenge those comments, leading to one person apologizing and correcting themse…
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Click on the logo to tune in to today's podcast, where Steve and Kenya continue exploring the intricate topic of gender and gender roles, specifically focusing on the concept of submission. In this second part of their conversation on understanding genders within marriage, they address misusing the term "submission" in relationships. They challenge…
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Click on the logo to listen to today's podcast, where Steve and Kenya delve into the sensitive topic of gender and gender roles. They explore whether traditional gender roles are outdated and discuss research showing that 70% of women over 40 initiate divorces. Is gender a factor in the success of a marriage? Join them as they discuss gender and ro…
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In their conversation, Steve and Kenya delve into feeling stuck. They ponder whether we permit ourselves to break free from this state or if our perception is what keeps us feeling stuck. They stress the importance of advocating for truth, particularly one's truth. How does one anchor themselves in this truth to combat fear? How do you stop spinnin…
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In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety…
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In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain stemming from childhood experiences. By delving into these wounds, we gain insights into our behaviors and emotions, allowing us to break free from negati…
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In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elicit responses based on past incidents, acting as a landscape for unresolved traumas. When triggers arise, examining their origins and understanding their…
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Steve and Kenya discuss grappling with resistance during life transitions on today's podcast. Have you felt yourself veering away from your life's vision due to resistance and embracing the mistaken notion that maintaining the status quo is preferable? While physical appearance may show signs of change, are we consciously resisting this change? Soc…
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In today's podcast, Steve and Kenya delve into personal growth and change. They emphasize that growth is necessary for our lives to remain the same. While it may be tempting to avoid pain, it is through facing challenges that we experience growth. When faced with difficult transitions and hardships, how would you approach change? In leadership, gro…
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Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is concern about whether it could diminish the value of human beings. In today's society, the overuse of emojis and abbreviations creates a disconnect i…
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In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practice reflects the value placed on the relationship and how one views oneself, as behaviors in a relationship often reveal inner truths. Despite the poten…
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In the latest podcast episode, Steve and Kenya express their good wishes for a happy Valentine's Day but question why we only celebrate love on one designated day. They challenge the idea of traditional gifts like flowers and encourage listeners to think of more meaningful gestures. They emphasize the importance of putting thought and effort into r…
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Journey with Steve and Kenya as they launch their February series on love in this episode of the podcast! They delve into the potential disparities between how men and women perceive love, drawing from Steve's single status and Kenya's married life. Together, they tackle intriguing questions like the essence of chemistry, the feasibility of platoni…
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In the latest podcast, Steve and Kenya delve into the topic of rediscovering one's energy to redefine oneself. They delve into the challenges of implementing necessary changes and preventing oneself from getting trapped in a negative mindset. Have you ever felt overwhelmed by life's pressures? How do you envision your future and maintain your motiv…
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Steve and Kenya delve into personal growth in their latest podcast. They highlight three key attributes that contribute to a well-rounded self: the power of effective communication, personal motivation, and the ability to bring people together. They explore how being a skilled communicator allows for the seamless transfer of ideas, how personal mot…
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In this podcast episode, Steve and Kenya discuss the awareness of yourself by putting oneself first and whether it is perceived as selfish. Regarding designing one's life, Steve and Kenya emphasize the need to be intentional and proactive. They explore the idea that prioritizing self-care and setting boundaries does not necessarily equate to self-c…
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In today's podcast, Steve and Kenya explore a different approach to starting the new year, which doesn't involve making resolutions but instead focuses on aligning oneself. They delve into aligning and discuss why approaching the new year is a more effective and fulfilling way. This includes aligning our thoughts, values, beliefs, goals, and action…
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Steve and Kenya explore the idea of leadership in their podcast episode, emphasizing its proactive nature. They stress that leadership is about something other than waiting or trying but taking decisive action. They discuss the importance of self-leadership, highlighting the significance of cultivating desires to be, do, and have. They also emphasi…
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Steve and Kenya passionately converse about abundance on today's podcast. However, they emphasize that abundance does not revolve around material possessions or external acquisitions. Instead, the essence of abundance resides within, transcending any material possessions or purchases one may acquire. They delve into the idea that true happiness is …
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In this podcast episode, Steve and Kenya delve deep into giving and how it relates to being seen or unseen. They pose thought-provoking questions such as: why do we give? Is it for the sake of receiving recognition and approval from others, or is it simply out of the goodness of our hearts? Furthermore, they explore the emotional impact of feeling …
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In this podcast, Steve and Kenya address the significance of spending quality family time during the holidays. The episode revolves around unplugging from daily distractions and plugging back into the family. The hosts explore strategies and activities to foster closer bonds and create precious memories with loved ones. Tuning into this episode cou…
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In today's podcast, Steve and Kenya discuss coping with a spouse during the holiday season. It's essential to remain flexible and adapt to unexpected situations that deviate from your original plans. If you're holding onto resentment from previous years, try to redirect your focus towards the true purpose of the holidays - cherishing time with thos…
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In this episode, Steve and Kenya delve into a timely and relevant topic - how to cope with grief during the holidays. With the festive season in full swing, many people are forced to confront their loss and the absence of loved ones who are no longer with them. Steve and Kenya explore the different ways in which individuals may experience grief and…
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In this particular episode, Steve and Kenya conduct an in-depth examination of the topic of Thanksgiving and explore the differences that exist in cultural practices and traditions within the US. Furthermore, they prompt their viewers to share their personal customs during the holiday season. Despite their current situation, is it feasible for indi…
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n the latest episode of their podcast, Steve and Kenya delve into the intricacies of family communication, particularly focusing on the challenges presented during holidays. They shed light on the various factors that contribute to this difficulty, emphasizing the importance of awareness and dedicated efforts to foster effective communication withi…
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Steve, in part 2 of interviewing Nicole, discuss the important topic of mental health and its associated stigma. Nicole highlights that a person's own perception of their mental health can give permission for others to view them through the same lens. She has dealt with bipolar disorder and shares how she coped by focusing on self-care and expressi…
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In the podcast, Steve interviews Nicole, who has been diagnosed with bipolar disorder. They discuss the stigma surrounding mental health diagnoses and debate whether bipolar is a label or not. Nicole candidly shares her experience of living with this condition and the challenges she faces in managing her symptoms. They also explore the difficulties…
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During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in statements. Such language implies that a situation or behavior is actual in all cases, disregarding exceptions and leading to unfair judgments. The hosts e…
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In this episode, Kenya takes over as the host to delve into the crucial topic of a man's internal dialogue, while Steve takes a back seat. A man's internal dialogue can be influenced by several factors, such as their upbringing, experiences, personality traits, and cultural background. It's common for men to internalize their emotions and thoughts,…
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During their discussion, Steve and Kenya explored the concept of women's internal dialogue. Internal dialogue is the back-and-forth conversation we have with ourselves within our minds. It's a mental process that involves reflection, reasoning, and self-talk. It can be referred to as self-talk or inner monologue and encompasses a range of thoughts,…
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