Τα καλύτερα Simplylay podcast (2024)

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35. Starting your Winter Arc: Tips for Beginners 23:09

12d ago23:09

23:09

Join us as we dive into the trending "Winter Arc" phenomenon, exploring how this seasonal challenge can be tailored for those starting anew. Discover sustainable ways to transform your life, shed old versions of yourself, and embrace personal growth. Whether you're a seasoned self-improver or just beginning your journey, this episode offers practic…

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34. Follow your plan, Not your mood 29:34

1M ago29:34

29:34

In today's podcast episode, We give a step-by-step guide to making the most of the last 3 months of the year. Fall is a time of change but also a great time of reflection. The productive energy is buzzing through the fall season and it is the perfect time to lock in and work on your goals however you can before the New Year. Follow my socials Tik T…

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33. Personal Development ( Inward vs Outward) 31:28

1M ago31:28

31:28

In today's podcast episode, we'll do a catch-up episode focusing on the cycles of personal development. Lay speaks about the different ways we develop in different cycles. Sometimes our life is more inward and we are focused solely on ourselves; other times, we have outward events that tend to influence how we show up for ourselves. Highlighting th…

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32. Intro to Self-Trust and its influence on intentional living 30:54

2M ago30:54

30:54

In this episode, we are discussing self-trust. By definition, it is about having faith in yourself and the decisions you make regardless of the outcome. Surprisingly, this is an important aspect of self-love and intentional living, but a lesser spoken-about aspect in the wellness community. We are covering what it is, how it relates to self-love, s…

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31. Signs that you are on autopilot 31:40

2M ago31:40

31:40

Hello everyone, Welcome back to another episode of A Little Atypical. This week we are catching up on content (This episode was recorded at the end of June 2024) and this episode is a continuation of the intentional living content. In this episode, we discuss the signs you are living life on autopilot (aka the opposite of having intentions behind y…

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30. Shifting Seasons: Intentional living 23:43

4M ago23:43

23:43

After last week's episode which was focused more on letting go of what isn't in your control (the timeline of your life), this episode is more about what is your control aka choosing how you want to live your life and choosing when you want to shift to something. Lay shares her own experience with slow living and how being in the slow pacing of lif…

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29. Reminder: You are growing on time (stop worrying about the timeline) 15:40

4M ago15:40

15:40

In this week's episode, we are just having a light-hearted conversation about growth. We often worry about the timeline of our lives, whether we are falling behind or doing enough to be where we want to be. Whether you are a teenager, college student, or well into adulthood, sometimes need a reminder that being where you are is okay and there is no…

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28. Lessons on building consistency 20:42

4M ago20:42

20:42

In this episode, we are talking all about consistency. On the podcast, we already spoke about self-discipline, but consistency is a sub-topic that deserves an episode all on its own. Consistency is required for self-discipline but what helps a person to be consistent in the first place? We discuss in this episode, the best ways to build consistency…

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27. Tips for taking care of yourself in the summer 27:20

5M ago27:20

27:20

In this episode, we are talking all about practical summer self-care. We are talking about taking care of the skin, remaining safe when practicing exercise, and happiness and mindset. We Take time to deep dive into the most important product of the summer- Sunscreen and what to look for when selecting one. Summer is a fun time but self-care isn't s…

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26. Let's talk about the body: changes, anxiety and tough conversations 42:03

5M ago42:03

42:03

Let's deep dive into the complex issue of body image, societal expectations, and self-perception. Sharing her journey of what led to her struggles with food, Lay provides a raw and honest account of her experiences. This episode traverses topics of body positivity, fat acceptance, weight loss, and the transition from girlhood to womanhood. It also …

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25. Summer Prep: Intentions, Ins & Out and Mid-Year Check-in 53:47

5M ago53:47

53:47

It is about to be the 6th month of 2024. June is soon on the way and while most people wait until the end of June or early July to do a mid-year check-in, there is no harm in starting early. Astrologically speaking we are now in Gemini season and with the recent full moon in Sagittarius, Alayjah shares her summer intentions, what she wants to welco…

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24. Having Perspective is valuable for taking action 29:19

6M ago29:19

29:19

In this episode, we talk about letting go of the fear of getting started. One of the biggest reasons so many people hold themselves back from their dreams and goals is because they are worried about the competitive space. They constantly hear an industry is too saturated, that there is no room and that to really make it they have to be original. Th…

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23. Is being the "It Girl " no longer it? 24:32

6M ago24:32

24:32

Given the recent events such as the Met Gala, " Let them eat cake", and Block2024 movement, etc. along with world events escalating, are the stars falling? Wealth gaps growing increasingly larger, and overconsumption becoming a bigger issue, does this mean being the "it girl" is over? For the past years, people used terms like "it girl", "her", and…

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22. Remember to live, not just exist 27:04

6M ago27:04

27:04

Do you ever feel like you are just existing? Like you are breathing, physically here, but time is just passing you. As if the way you function is on autopilot. This episode will be a meaningful discussion about enjoying life again and discuss some of the reasons we get into that head space in the first place. This is not a professional opinion, mor…

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21. The Underrepresented 20-something-yr-old Experience 15:37

7M ago15:37

15:37

This episode is a letter to the 20-something-year-olds who feel left out in the conversation of navigating their 20s. This is for introverts and loners who have to learn how to socialize, build support systems, and maintain them. The people who have to stay at their parents' house through college and maybe some years after. People who have anxiety …

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20. Main Character Energy: Calling in confidence & releasing insecure behaviors 21:19

7M ago21:19

21:19

Spring is the season of rebirth, so with the eclipse/ new moon in the sign of Aries (the 1st sign of the zodiac), there is no better time to call in new energy. This spring (and by extension, summer) is all about hot girl (guy/person) energy and being the main character of our lives. We explore the concept of "main character energy," dispelling com…

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19. How to make genuine friendships and connections 25:33

8M ago25:33

25:33

Loneliness is on the rise and have you ever stopped to think "why"? It is easy to write off our lack of connection as a result of technology (aka the digital age), but Lay hypothesizes it is more than simply that. In today's episode, we cover intent conversations such as "Basic" vs "Not like other girls", and "High Maintenance" friends vs "Low Main…

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18. Tips for identifying and managing mental spiraling 27:26

8M ago27:26

27:26

This episode focuses on identifying and managing mental spiraling. It discusses the various reasons why people may spiral, including excessive stress, major life changes, personal relationship challenges, financial pressures, health issues, and struggles with mental health disorders. Lay shares personal experiences of struggling with expression and…

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17. How to stop being your own worst enemy 29:31

9M ago29:31

29:31

The theme of the week is Relationship with self. Do you ever feel like the only thing that's holding you back is you? That you would have the life of your dreams if only you could just get yourself onboard? To be on a self love journey is difficult because when you are coming from a place of viewing yourself as the problem, the enemy, the reason yo…

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16. Why constantly looking for the next thing is ruining our mental health 23:08

9M ago23:08

23:08

The theme of the week is Celebration. In this podcast episode, we explore the importance of self-love and recognizing personal growth. We begin with an introspective look at our journey and the aspects we are proud of. We delve into the reasons why we constantly worry about what's next, examining the influences from our society and giving practical…

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15. How to not let failures and setbacks get in your way of success 26:15

9M ago26:15

26:15

The theme of the week is Productivity & Work Ethic. Do you ever get upset at yourself when things aren't going the way you imagine? Do you get frustrated with yourself and feel like things work because you weren't productive enough or were too lazy? Lay discusses how to overcome negative emotions surrounding failures and setbacks so you can persist…

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14. Habits to level up in 2024 (My Ins and Outs for January) 35:37

10M ago35:37

35:37

Every 3rd Friday of the month, Lay takes a break to do a girl chat-type episode. This week is all about her ins and outs from things she's been doing to level up. Her "ins" are the habits she has been doing from the end of November to early December of 2023. Her "outs" are things she's decided to leave behind in the previous year. Also, she added a…

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13. Coping with Discomfort when Reinventing yourself (Resistance to change) 21:10

10M ago21:10

21:10

The theme of the week is Reinventing Yourself. Everyone craves change, especially in the New Year but what happens when the unknown creates unsettling emotions? Typically you start to self-sabotage and revert, so to prevent that stage, Lay discusses the uncomfortable parts of change through her experience and how she dealt with her resistance to ch…

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12. Tips for Improving Self-Discipline (Mindset) 29:40

10M ago29:40

29:40

The theme of the week is Self Discipline. Developing self-discipline as a new adult is difficult so Lay shares a story from her healing journey era to share lessons she learned that helped improve her self-discipline. The tips shared are mostly related to mindset. For an introduction to self-discipline, she shares that as a video on YouTube and wil…

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11. Glow up & Self Care Culture: Is it toxic and Self-Centered? 27:59

11M ago27:59

27:59

Is Glow up & Self-Care Culture toxic and Self-Centered? This debate is a tale as old as the internet, but I would like to offer a fresh perspective: Is Glow up & Self-Care Culture more toxic than a person who is miserable but won't do anything to fix it? Does Glow Up & Self-Care Culture really push perfection and products or are the creator who are…

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10. Your 2024 Prep Checklist (Winter Wellness Ideas) 20:54

11M ago20:54

20:54

Welcome to "Your 2024 Prep Checklist," the podcast episode where we dive into essential steps to prepare for the upcoming year. During the Holiday season, it can be super overwhelming with the mix of studying, all the holiday festivities and so much more. Sometimes we all need a bit of a checklist to prepare for the coming year. Follow my socials T…

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9. Ways to Physically GLOW UP for 2024 33:11

11M ago33:11

33:11

Welcome to A Little Atypical, the podcast dedicated to helping ambitious individuals like you enhance their mental well-being and achieve personal growth. Welcome to "A Little Atypical," the podcast for 20-something-year-olds passionate about personal growth and building their dream life. Join us on this transformative journey as we explore the key…

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8. 5 Ways to GLOW UP for 2024 (MENTALLY) 26:34

11M ago26:34

26:34

Welcome to A Little Atypical, the podcast dedicated to helping ambitious individuals like you enhance their mental well-being and achieve personal growth. In this episode, we dive deep into powerful strategies to elevate your mindset and prepare yourself for a transformative year ahead. Whether you're a 20-something-year-old or simply someone who's…

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7. STOP Doing these thing for Success (ways we self sabotage) 17:27

11M ago17:27

17:27

In this insightful podcast episode, we delve into the fascinating topic of self-sabotage and explore the different ways we unknowingly hinder our own progress. Join us as we navigate through the treacherous waters of fear, where we uncover how it can hold us back from pursuing our dreams. Discover the intriguing phenomenon of associating the things…

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6. How to reset during MASSIVE changes in your life 29:58

1y ago29:58

29:58

Alayjah returned after a MASSIVE change in her life. First-year not going back to college, first year with not preparing to go back to school, a new job with inconsistent scheduling, and important people moving away, not to mention the nightmare has all caused an uproar in routine. In this episode of the podcast, she gives her personal tips and tri…

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5. What’s in and What’s out July 2023 37:35

1+ y ago37:35

37:35

In this episode of the podcast, we dive into the latest trend of "What's in and what's out" for July 2023, focusing on mindset, fitness, and entertainment. Starting with gratitude and a tarot card/oracle reading, we share our good and learning experiences of the week before exploring our personal ins and outs for the month. From limiting beliefs ab…

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4. Changing your life in 6 months (part 2) 30:01

1+ y ago30:01

30:01

Are you tired of feeling stuck in your life? Do you want to make meaningful changes but feel overwhelmed by the idea of tackling your goals all at once? Look no further than part two of our series, where we dive into the powerful 12 Week Year productivity system, time management tips, and the transformative power of gratitude. In this episode, you'…

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3. Changing your life in 6 months (Part 1) 26:52

1+ y ago26:52

26:52

Tune in to this episode with the topic of "Changing your life in 6 months" for a transformative experience featuring a tarot card reading, reflection on gratitude, and a discussion of 180 in 6 months, a challenge developed by a creator on Tik Tok. A tik tok creator came up with this concept of doing a 180 in your life in 6 months. The host reviews …

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2. Navigating negativity & Hot takes about Law of attraction 34:45

2y ago34:45

34:45

Welcome to the second episode of A little atypical! This week we have structured episode that use relatable stories and to talk about the law of attraction. Trigger warning that this episode contains description of discrimination. However especially for people of color it is important recognize the depth of law attraction. Explore a different persp…

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1.Taking action, Taking space and Scattered Thoughts 25:53

2y ago25:53

25:53

We are opened for business! While we don't know what we are doing we are starting this little introduction with the concept of taking up space and taking action in your goals with a few scattered thought to relate to. The concept of taking up space is something said often in the wellness community but what does it actually mean? Why do people alway…

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