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Raw & uncut with Rev JJ. Providing education on Mental health, wellness and ways of coping in these choatic times. Speaking my truth and exposing darkness. I will share my own personal experiences and how I was able to transform from the darkness to light. I have been through the mud and have blossomed into the Lotus.
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Well Beyond 40

JJ Virgin

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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MyCom teaches communities of faith how to effectively find their audience and share their story with the world. Journey with savvy church marketers, pastors and leaders with support from MyCom writers, authors, and many others offering expert advice on outreach ideas, communications, social media and new technology. Conversations are practical in nature, yet casual and fun! Join us monthly on our mission to create communication resources for church leaders and amplify the voice of the church ...
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Cromulent Wrestling

Cromulent George

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Welcome to Cromulent Wrestling, where we like our wrestling with a side of fun, a lack of tribalism and a lot of highlighting a lot of the best talent the world has to offer. We host the world's only weekly RevPro podcast: 'This Is A Revolution', and some to re-launch 'All Elite Talking' - a weekly show dedicated to AEW! Please subscribe and give a listen!
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Much like the RAW after WrestleMania, there was excitement in the air for what RevPro had up their sleeves for Live at the 229 for the first UK show, post-Copper Box and while George was unable to make it there, Dave was able to be in the building for an amazing show! Give it a listen! All In weekend has passed us by, and while there was a little e…
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…
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In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …
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All In weekend has passed us by, and while there was a little event happening at Wembley Stadium on Sunday, Dave and George went to the biggest show of the weekend at The Copper Box for Revolution Pro Wrestling's 12th Anniversary show. The lads talked through everything on the card and shared their thoughts on every match on the biggest RevPro show…
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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…
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In this episode of MyCom, host Ryan Dunn engages in a thought-provoking conversation with Reverend J.J. Warren about the intricacies of building genuine emotional connections within digital church communities. Drawing from his theological background and experiences with the Young Prophets Collective, J.J. discusses the evolution of virtual worship …
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Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…
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THIS IS A REVOLUTION hits double digits as we celebrate our tenth episode and my god, what time it's coincided with as you get a bumper episode of a Southampton Review AND our 12th Anniversary Show at the Copper Box Predictions and Preview! We return to a 3 man booth as we welcome back our friend, Spike, who attended the go-home show with us, and s…
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…
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In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…
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This week, Cromulent George is joined by the newest host across the Cromulent Wrestling podcasts platform, Spike, as they run down the show at York Hall this past weekend, which culminated in MJF defending his AEW International title against Michael Oku! The card, as follows: Lord Gideon Grey vs. Dan McGee - James Castle Memorial Match Leon Slater …
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"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…
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In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…
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This Is A Revolution comes to you with a special 3 Man Booth this week!! We are here to discuss the events of Coventry, as well as talking about the upcoming Summer Sizzler at York Hall, which features a main event of Michael Oku vs. MJF Please subscribe, share and comment as well as giving us a thumbs up! This is also available on all major audio …
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In this episode, host Rev. Ryan Dunn chats with guests Nathan Webb and Shane Russo about their innovative strategies for utilizing YouTube to grow their digital church communities. They dive deep into the tools, challenges, and unique approaches they leverage for successful content creation and audience engagement. Rev. Shane Russo is the founder a…
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"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…
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Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…
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This Is A Revolution is back with something a little different! This week Dave and I get our thinking caps on and our best booking pencils out to discuss what we think could happen if Michael Oku walks out of the RevPro 12th Anniversary Special!! This was a ton of fun to conceive, record and edit. I hope that you find it fun too! Please subscribe, …
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"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…
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Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …
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A bumper episode this week as George and Dave react to the huge news about Global Wars returning, George shares his memories of wrestling shows in Doncaster and why it's a special night for him, as well as both men giving their full thoughts on the Coventry show this Sunday, along with their thoughts on the implications for Summer Sizzler and the A…
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"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…
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It's Episode 5 and officially one whole month since the start of this podcast and what better time than now to make use of the week without a show to answer some audience questions!!! Who do we think will replace Stephanie Vaquer? What does this mean for the RevPro Undisputed British Women's title? Who would we like to see in a RevPro ring? Find ou…
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In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…
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"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
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If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
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We are back with Episode 4 and this week we are covering everything that happened after a massive night at the 229! Luke Jacobs vs. JJ Gale, Zozaya vs. Leon Slater and a slew of matches that had a huge impact on the 12th Anniversary Show at the Copper Box! Please subscribe, share and comment as well as giving us a thumbs up! This is also available …
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
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Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…
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Week 3 and we are back with This Is A Revolution - A podcast about Revolution Pro Wrestling, is back! Cromulent George and the Patron Saint of RevPro, Dave The Mark get together to talk about a bumper weekend in RevPro with RAW DEAL and SHEFFIELD shows! The lads chat about the great Oku vs. Ogogo match, what they loved about the shows at the weeken…
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In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
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Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
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BACK BY (SOMEWHAT) POPULAR DEMAND! THIS IS A REVOLUTION - A podcast about Revolution Pro Wrestling, is back! Cromulent George and the Patron Saint of RevPro, Dave The Mark get together to talk about what we saw in St Neots and speculate on Raw Deal! We also had questions for the pod and as such, we answered them! Oh, and we also addressed the David…
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
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In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
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On this DEBUT EPISODE of THIS IS A REVOLUTION - A podcast about Revolution Pro Wrestling, Cromulent George and well known RevPro fan, Dave The Mark sit down to do perhaps the hardest thing possible: Rank their top 10 RevPro matches of 2024 to date! Let us know your thoughts in the comments and join the conversation as we try and rank Pro Wrestling …
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AI remains a hot topic online, in the news, and in the church. UMCommunications recently hosted a webinar on AI, and hundreds of people like you signed up. We have seen an explosion of AI tools – from standalone or customized apps (like PulpitAI, which we discussed earlier this year) to AI integrations in apps you are likely already using. The next…
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
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This episode I educate on emotional regulation, survival and trauma responses in the body. I discuss freeze and fawn trauma response, including dissociation and the need for solitude. I provide info on ways to regulate the nervous system as well as how to reprogram the subconscious mind. I also share info on what is Clairkinetic and spiritual downl…
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As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
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