Τα καλύτερα Ram Creative podcast (2024)

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174: The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram 12:43

20d ago12:43

12:43

Drop me a voice note about your takeaways from this episode. https://www.spakpipe.com/veganosaurus I decided to record this episode on a whim as my friend Chef Ram & I were on our way to teach vegan cooking to hospitality students. We were having such a nice conversation about changing careers, transforming with the flow of life, and prioritising j…

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176: How one small decision can transform you completely 20:25

6d ago20:25

20:25

A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense of rightness, don’t be afraid to transform, to becoming a better version of yourself. This World Vegan Month, I’m sharing how the moment I turned vegan continues to have an influence on my life two decades later. The journey from overcoming res…

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Episode 265 - U.S. Jealous of Russia, In Defense of Desparation, The Strike Continues 1:01:30

11d ago1:01:30

1:01:30

The BRICS summit brought a slew of multipolar plans and economic futures to the stage, and in an almost comedic soap-opera esque jealous complaint, US propaganda wasted no time in trying to undermine and denounce the summit and the nations present. Meanwhile in the UK, Palestine Action defendants found themselves let off as easy as they could hope …

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175: Truth about reaching your ‘Full Potential’ 13:48

14d ago13:48

13:48

This morning my friend asked me my thoughts on motivation and meeting our potential. After I shared them I immediately knew this had to be the topic here for today! Drop me a voice note about your takeaways from this: https://speakpipe.com/veganosaurus Sign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter…

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Episode 264 - Church Assaults Thousands, US Soldiers in Israel, Connecting Appalachia to Palestine 1:05:19

19d ago1:05:19

1:05:19

The LA Archdiocese is paying out literally billions to the victims of assault. So, at what point do we just say, hey Catholic Church, you're not allowed to operate anymore because you know, assaulting kids? Biden's admin said the quiet part loud in an official statement that admitted US troops have been and continue to be on the ground in Israel, g…

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173: Control vs Power: understanding the difference 8:04

29d ago8:04

8:04

This episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. Haha Drop me a voice no…

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172: Start writing things down in a notebook 12:22

1M ago12:22

12:22

I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader. It's been doing some interesting things…

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Episode 263 - Florida Bans the Dictionary, California Might Just Ban Slavery, US Admits to Isreal's War Crimes 1:01:21

1M ago1:01:21

1:01:21

So it turns out that the US is super aware of all the war crimes perpetrated by that "only democracy in the Middle East." So much so that two major US government agencies made reports about it and handed it to Sec. of State Blinken...who then went on to lie to Congress about it. As the fallout from Hurricane Helene begins to be reckoned with, it's …

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171: You don’t need to take on every challenge 11:37

1M ago11:37

11:37

Knowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove somethin…

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Episode 262 - Israel's Psychopathy Escalates, Gen0c!de Gentry, Killer Cops on Campus 1:00:03

2M ago1:00:03

1:00:03

Israel continues its onslaught on Lebanon and Gaza as the world watches. A new project called Genocide Gentry exposes the deep ties between the war machine and institutions of learning and culture. In that same vein, the entire UC system has greenlit more "less than lethal" ammo for CAMPUS police. PLUS, a clip from Eleanor's interview with Dr. Khal…

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170: Is that collaboration worth it? Don't commit until you're sure 7:52

2M ago7:52

7:52

As small business owners or creators it's very tempting to say yes to all opportunities to collaborate and get exposure. But a lot of these invitations end up being a bloody waste of time! Here's a story about how I learnt this lesson. I hope it helps you pause and weigh the pros and cons before you commit. Get my fun emails: https://www.veganosaur…

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Episode 261 - Child Poverty Triples in the US, Surely Unrelatedly US Spends Billions on Anti-China Propaganda & Gaza G***cide 1:17:59

2M ago1:17:59

1:17:59

Child poverty in the US has tripled in just a few years. Clearly this must be unrelated to the billions of dollars of support for Israel's genocidal campaign in Gaza, or the fact that the US will now be spending a whopping $1.6bn on anti-China propaganda, because that's what people are really struggling without... Meanwhile, several large strikes a…

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169: Start doing it instead of thinking about doing it: a reminder 14:40

2M ago14:40

14:40

Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode!…

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168: High quality leisure: how to get more of it into your life 7:13

2M ago7:13

7:13

This simple little habit I’ve developed has been making a world of difference in the quality of my life and leisure time! And it’s a very fun challenge to take up. Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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167: The hilarious truth about our fears 8:43

2M ago8:43

8:43

Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy the Vampire Slayer today and had to laugh with you about it. Enjoy! Be a part of The Feel Good Tribe and get more fun stories, tips, and updates: https://www.veganosaurus.com/newsletter

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166: Why we really need a safety net or support system 11:27

3M ago11:27

11:27

Yes, a safety net keeps us safe when things go wrong, but more importantly, just knowing we’re supported makes a huge difference in the way we live, work, and create! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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165: What it means to be a truly unstoppable force (or an immovable object) 9:33

3M ago9:33

9:33

In the Unstoppable Force & Immovable Object paradox, the theory is everything comes to a complete standstill. But what does it mean to be a truly unstoppable force in business, and creativity? And also, where in our life do we need to become the immovable object? Sign up for my newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newslette…

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164: How to use the emotional spiral chart in your business, life and creative projects 11:44

3M ago11:44

11:44

When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire immediate environment. Do a search for “Emotional Spiral Chart” and save the image. Then use it to gently guide you to higher and higher emotions. Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.vega…

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163: Creating and Brand Building with Zero Self-Consciousness 6:37

3M ago6:37

6:37

You know how we all sound silly while talking to babies? But we don’t even care that we sound like fools?! Imagine bringing that lack of self-consciousness into our work, creativity and marketing messages. What a joyful, carefree culture we can create around brand building. Sign up for my fun emails: https://www.veganosaurus.com/newsletter…

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Episode 260 - Netanyahu's Visit Was Very On-Brand, Greater Threats of World War, The World's Peace Broker 1:03:36

3M ago1:03:36

1:03:36

If you think that Congress inviting a genocidal war criminal to speak at Congress was an aberration, you need to flip through the pages of US history. It was thoroughly on-brand, as was the disdain with which lawmakers looked upon their own constituents calling for peace in the streets. And they did more than call for peace - protestors created som…

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162: The magic of scheduling your life according to who you are 10:42

3M ago10:42

10:42

No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several areas of work and life is unapologetically living my day to day life slowly, gently and on my own terms!Do you do things at your own pace and time instead of working and living according to norms like “must wake up early” and …

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161: Are you prioritising success at the cost of happiness? 6:52

4M ago6:52

6:52

Sign up for my highly entertaining (and sometimes inspiring) emails:https://www.Veganosaurus.com/newsletter

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160: Do you delay taking action by procrasta-learning? 11:08

4M ago11:08

11:08

"I want to begin, but first I need to do one more course/some more research." "I can start, but I should get this certificate before that." Does that sound familiar to you? Procrastinating by using learning as an excuse, that's procrasta-learning. I'm all for regularly updating our knowledge! But we need to watch out if the learning is being used a…

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159: Why you should cultivate a sense of ownership in your team members 24:18

4M ago24:18

24:18

Join The Feel Good Tribe https://www.veganosaurus.com/newsletter Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel a sense of ownership and democracy is gives back unimaginable rewards! Here’s the story of how we cultivated this sense of belonging in our vegan restaurant.…

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Episode 259 - Supreme Court Outlaws Life, How To Hide a Genocide 1:03:01

4M ago1:03:01

1:03:01

Oh it was a helluva day for SCOTUS. The Supreme Court has effectively outlawed life, making it illegal to be unhoused and ruling that environmental regulations are bullshit. Meanwhile, Congress is doing its best to hide a genocide by simply refusing to count the dead. Across the pond, for those seeking German citizenship, Germany demands allegiance…

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158: Be particular about what opinions you accept in your business 19:43

4M ago19:43

19:43

Sign up for my kickass emails: https://www.veganosaurus.com/newsletter This episode is all about the different kinds of inputs and advice we get as small business owners, what to accept, what to refuse and how to be polite about it.

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Episode 258 - 175,000 Marijuana Convictions Pardoned, The US Can't Actually Do More For Israel 59:30

5M ago59:30

59:30

Maryland Gov. Moore pardoned 175,000 marijuana convictions which is good...but also, what does that really mean now that weed is already legal in the state? Meanwhile, the US can't actually be doing more for Israel despite the bizarre tik-tok style sob videos Netanyahu is making about lack of weapons. At the same time, Israel uses US-style logic in…

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157: I am Love, I am Light, Guided Meditation 12:30

5M ago12:30

12:30

A meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insig…

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156: Nine things to do while lazing in bed so your day doesn’t feel wasted 31:02

5M ago31:02

31:02

On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying in bed. On the other side of that is zombie-headed-ness, guilt and a sense of having wasted our day away. Well today my friends, I want to share three different categories of things you can immerse yourself in while being happily tucked under…

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Episode 257 - Biden (Not Trump) Bans Refugees, Silencing Palestinian Truth, Ukraine Proxy War Escalates 1:01:51

5M ago1:01:51

1:01:51

Be it targeted killings of journalists, social media shadowbanning and censorship, or shutting down prestigious law review sites so as to keep Palestinian voices quiet, the tactics to silence Palestinian truth are myriad. US terrorism isn't just focused on Gaza. The Biden administration has now effectively banned refugees and asylum seekers while c…

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155: Do you struggle with Shiny Object Syndrome? This one’s for you! 12:03

5M ago12:03

12:03

If you have a tense to jump from one new idea to another in your business or creativity, here’s why you need to deal with it stat! I’m sharing how you can give your services and products a better chance with this switch in marketing style. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter…

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Episode 256 - Trump's Conviction Doesn't Matter, Found Innocent For Protecting Palestinians, Colonialism as Capitalism's Battering Ram 1:00:47

5M ago1:00:47

1:00:47

Hey, Trump got convicted! Hey, it doesn't matter at all, no really, at all. In other news, the Israeli embassy in Mexico City was set ablaze. What do we know from the frontlines of this protest? How did it escalate? Good news! These folks were found innocent in a case of occupying an Elbit Systems weapons factory using the defense of protecting Pal…

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154: When was the last time you felt this sense of flow and ease? 14:51

5M ago14:51

14:51

Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

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153: You don’t owe anyone your personal information 8:40

6M ago8:40

8:40

The time I got tangled in a creepy, prying conversation about my business and how it helped make my boundaries strong! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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Episode 255 - The Remarkably Convoluted US Gaza Pier, What The Gaza GoFundMes Are All About 1:19:33

6M ago1:19:33

1:19:33

It's not even built yet and the US' much discussed pier off the coast of Gaza is already having problems, seemingly purposefully convoluted ones. Meanwhile, if you've been wondering what these GoFundMes asking to get folks out of Gaza are all about, this Egyptian company can tell you, to the tune of roughly $2m a day. PLUS interrogated in the US fo…

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152: Oh those sneaky unconscious restrictions we put on ourselves! 11:29

6M ago11:29

11:29

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about how we stop ourselves from doing stuff, without even realising we’re doing this! Newsletter: https://www.veganosaurus.com/newsletter

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151: Harness New Moon Energy for Intention Setting and Creativity 19:00

6M ago19:00

19:00

The waxing moon phase, starting on the day after the new moon until the full moon, is a great time to start something new and build on it. This cycle, let’s focus on setting intentions for a fulfilling creative project/habit. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

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Episode 254 - The University of Free Palestine: Bad A** Students Rise Up, Police State Pushes Back 54:01

6M ago54:01

54:01

Colleges and universities across the nation are rising up for a Free Palestine! And of course, as the empire can only speak in the language of violence, it speaks to these students loudly and brutally. Police have attacked many encampments, injuring and arresting dozens of youth. Meanwhile, some of these same cops are the ones who stood by and did …

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150: Three keys to help you progress steadily in whatever you’re working on 23:24

6M ago23:24

23:24

To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the podcast. Why I lost momentum in the middle, the way it impacted me, and how I got back to publishing steady, consistent weekly episodes.

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149: Does it feed your creative soul or suck it dry? 13:13

7M ago13:13

13:13

Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking your soul)? Here’s a simple test to figure it out.

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History of Psychiatry with Peter Kramer 43:58

7M ago43:58

43:58

In this new episode Peter Kramer delved into the future of mental health treatment, exploring advancements in pharmaceuticals, holistic approaches, and ethical considerations. Key themes included the evolving landscape of psychiatric medication, the importance of personalized and holistic care, navigating ethical dilemmas in clinical practice, and …

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Episode 253 - Israel's Oct 7 Claims Crumble Under Mild Scrutiny 1:03:26

7M ago1:03:26

1:03:26

It turns out that even just some basic journalism, i.e. asking questions, can topple Israel's flimsy claims of October 7th crimes. PLUS beware greenwashing in unlikely places, never letting war criminals be comfortable, and more! leecamp.net artkillingapathy.comΑπό τον common censored

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148: Here’s why you need to define who your Ideal Customer is 7:36

7M ago7:36

7:36

Checkout the Vegan Business and Marketing Tips podcast to learn how to create an ideal client persona for your business. https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

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Episode 252 - Hold Up: White People Die in Gaza, EPA Can Get You Healthcare, Salamanders vs Democracy 1:04:24

7M ago1:04:24

1:04:24

Calls for a ceasefire erupt after white people die in Gaza. At the other Palestine, that's East Palestine, OH, new evidence comes to light that shows how the EPA could have automatically given all the affected residents universal healthcare (because it's done so before) but chose not to because they didn't wanna "get into this." It's not you and yo…

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147: Deep Calmness Meditation 14:42

7M ago14:42

14:42

Simple practice with a soothing voice to guide you. Slowly and gently tap into calmness with this breathing meditation. Can be done anytime you feel the need to bring yourself completely into the present. For deep peace and stillness within. Join my newsletter: https://www.veganosaurus.com/newsletter Find more of my meditation recordings: https://i…

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146: Meditation to become a child playing on the beach 10:33

7M ago10:33

10:33

Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy beach. A simple guided visualization to bring you right into the moment and experience a sense of presence and mindfulness.

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Personalized Psychiatry with Hans Eriksson 19:58

8M ago19:58

19:58

Exploring personalized treatment through predictive diagnostics and genetics, precision psychiatry aims to optimize outcomes. Innovative antidepressants and AI-driven diagnostics offer promise in revolutionizing mental health care despite challenges. Host: Bruce Bassi MD More resources, including a full transcript, can be found at our podcast websi…

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Episode 251 - By God Buy Duct Tape, Meet The Israelis Blocking Aid, Alabama Bans Diversity 1:04:45

8M ago1:04:45

1:04:45

NATO wants you to prepare for the worst, i.e. nuclear war - so make sure you have a flashlight! Or a fleshlight, unclear which one. The Grayzone infiltrates the Israelis blocking aid to Gaza, and brings us footage of their take on things, and yep it's as awful as you'd expect. Meanwhile, as climate chaos worsens wildfires across the country, the su…

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145: Use the Full Moon’s energy to let go of Information Overconsumption! 14:01

8M ago14:01

14:01

Join my free newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

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Health Information Exchanges with Benjamin Rudeen 35:34

8M ago35:34

35:34

In the new episode of the Future of Psychiatry podcast technology, including artificial intelligence and health information exchanges are reshaping the landscape of mental wellness. HIEs, designed to collect and share health data, aim to enhance care continuity despite facing challenges such as underutilization and interoperability issues. AI offer…

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