Τα καλύτερα Priscilla Z podcast (2024)

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Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teen 1:20:39

2d ago1:20:39

1:20:39

meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge. we dive deep …

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20. S2 EP8 How to Leverage LinkedIn for Career Growth and Navigate a New Role Successfully with Rabecca Hichilo 29:13

4d ago29:13

29:13

Summary In this episode of the Kind Regards podcast, Zamiwe Mwape speaks with Rebecca Hichilo, Associate Director and Sustainability Leader at PwC Zambia, about the practicalities of navigating career transitions, the importance of clarity in decision-making, and how to leverage LinkedIn for professional growth. They discuss the transferable skills…

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PIE Talk Podcast-Ep: 25 (SEASON FINALE & Intro to FOLLY) 1:17:58

6d ago1:17:58

1:17:58

EPISODE 25, and the SEASON FINALE. Coach B and Priscilla Z have completed their first season, after starting on this journey nearly one year ago! They talk about a concept called FOLLY, Fear of Loss Leads You. Priscilla shares about her pregnancy and they Recap some of the previous 24 episodes and prepare for the next steps of life and PIE. They wi…

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Cat Lantigua: becoming a published author, being a community conduit, and discovering how celibacy unlocks new levels of creativity 1:24:26

9d ago1:24:26

1:24:26

meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastall…

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19. S2 EP7 Rabecca Hichilo on Career Transitions, Women in Leadership and Returning from the Diaspora to Zambia 28:53

10d ago28:53

28:53

In this episode of the Kind Regards podcast, Zamiwe Mwape interviews Rabecca Hichilo Silolezya, a Sustainability Leader and Associate Director at PwC Zambia. Rabecca shares her inspiring journey from Zambia to the UK and the US, and finally, back to Zambia, detailing her educational background, career progression, and the challenges she faced along…

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18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing 21:43

14d ago21:43

21:43

In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of r…

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17. S2 EP5 Komba Malukutila on Innovative Strategic Planning, Supporting Women, and Integrating Your Personal and Professional Brand 30:25

18d ago30:25

30:25

Kind Regards Podcast host, Zamiwe Mwape, engages with Komba Malukutila, the multiple award-winning CEO of MTN Zambia Fintech, discussing his innovative approach to strategic planning, his commitment to supporting women in leadership, and the balance between work and family life. Komba emphasizes the importance of teamwork and accountability in achi…

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16. S2 EP4 Komba Malukutila's Rise to CEO and the Power of Authentic Leadership 31:56

24d ago31:56

31:56

In this episode of the Kind Regards podcast, host Zamiwe Mwape interviews Komba Malukutila, the award-winning CEO of MTN Zambia Fintech. They discuss Komba's journey from a college student to a successful CEO, his leadership style, the importance of creating a non-toxic work environment, and the significance of authenticity in the workplace. Komba …

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15. S2 EP3 HAPPY HOUR: Crafting Your Career Exit Strategy- How to Start a New Job with the End in Mind 8:35

29d ago8:35

8:35

In this episode, Zamiwe discusses the importance of having an exit strategy when starting a new job. She shares their own experiences and reflections on transitioning between jobs and companies, emphasizing the need to start with the end in mind and ask five key questions: where do I want to go when I exit this role, what skills do I need to get th…

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14. S2 EP2 Managing Corporate Politics, Delivering Impactful Speeches & Attracting Sponsors 36:09

1M ago36:09

36:09

In this episode, Priscilla Chomba-Kinywa, a three-time TEDx speaker and the Chief Technology Officer at Greenpeace International, shares her insights on public speaking and navigating the corporate world as an introvert. She discusses how she got into public speaking and the importance of connecting with the audience and delivering impactful messag…

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13. S2 EP1 Embracing Audacity, Your Unique Perspectives and Values for Career Growth with Priscilla Chomba-Kinywa, Greenpeace International’s CTO 31:42

1M ago31:42

31:42

Summary In this episode of the Kind Regards podcast, Priscilla Chomba-Kinywa, CTO at Greenpeace International, discusses her career journey, highlighting the importance of innovation, audacity, and equitable internet access. She shares how her personal values guide her career choices, the significance of taking risks, and the role of technology in …

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PIE Talk Podcast-Ep: 24 (Growing Intimacy-IN To ME I SEE) 1:20:00

2M ago1:20:00

1:20:00

In This Episode Coach B, and Priscilla Z talk about the importance of intimacy for self, and for others.. IN TO ME I SEE, something Priscilla cleverly brings to light in this episode. They speak on the Aspects of forgiveness of self, intellectual malnourishment, and emotional intelligence, and different strategies to go about growing your intimacy …

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PIE Talk Podcast-Ep: 23 (Fatherhood-Generational Trauma) 57:49

2M ago57:49

57:49

As we approach the close of Season 1, this poignant 23rd episode of PIE Talk, titled "Fatherhood & Generational Trauma," takes a deep and introspective look into the roles and impacts of fatherhood shaped by historical and personal cycles of trauma. Coach B and Priscilla step away from their usual format to focus intensely on this vital topic, thou…

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entering your grown woman era and things we find incredibly chic 36:23

2M ago36:23

36:23

it’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowled…

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Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era 58:45

3M ago58:45

58:45

this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creati…

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PIE Talk-Podcast--Ep: 21 (Let That Shit Go-Protect your peace) 1:03:59

3M ago1:03:59

1:03:59

Episode 21: "Let that Shit Go—Protect Your Peace" In this powerful episode of PIE Talk, B Willis and Priscilla address the crucial theme of letting go and protecting one's peace. Adding to his illustrious profile, B Willis is now a certified Recovery Coach Professional Facilitator for CCAR, while Priscilla celebrates completing her Bridge training,…

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PIE Talk-Podcast--Ep: 22 (Leveling Up-Leveraging your strengths) 1:00:38

3M ago1:00:38

1:00:38

Episode 22: "Leveling Up—Leveraging Your Strengths" In this inspiring episode of PIE Talk, B, now proudly known as Coach B, and Priscilla Zal celebrate significant milestones in their professional journeys. Priscilla has successfully passed her exam and is now officially a Certified Peer Counselor, ready to bring even more depth and empathy to her …

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how to tell the difference between your intuition and anxiety 28:57

3M ago28:57

28:57

is it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacr…

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Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength 38:47

3M ago38:47

38:47

in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous …

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From Prison to Peer Work: Featuring Coach B. Willis CPC 1:17:46

3M ago1:17:46

1:17:46

Title: From Prison to Peer Work - Interview with B. Willis Description: In this episode of "From Prison to Peer Work," join us as B. Willis shares His remarkable journey of overcoming adversity and finding purpose in peer work. From a challenging childhood marked by gang violence, addiction to incarceration, B. Willis has emerged as a passionate ad…

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balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship 46:25

4M ago46:25

46:25

juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃 this one’s for the creatives, solopreneurs, small business owners, and everyone in-between. in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to …

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decentering work, quiet quitting and bouncing back after being laid off 39:38

4M ago39:38

39:38

is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠 in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what…

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From Prison to Peer Work: Featuring Cortney Candelaria 50:39

4M ago50:39

50:39

In this compelling episode of "From Prison to Peer Work," we sit down with Cortney Candelaria to explore her remarkable journey of redemption and resilience. Cortney opens up about her tumultuous past, including her struggles with addiction, incarceration, and rebuilding her life. But the most shocking revelation comes when Cortney shares the truth…

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From Prison to Peer Work: Featuring Daniel Ditlow 51:09

4M ago51:09

51:09

Join us for a profound and thought-provoking interview as B Willis sits down with Daniel Ditlow to explore his remarkable journey from trauma and incarceration to becoming a beacon of hope as a Recovery Coach and Peer Counselor. Daniel opens up about his childhood trauma, his early experiences with the criminal justice system, and the harrowing rea…

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From Prison to Peer Work: Featuring Peter Galloway 52:52

4M ago52:52

52:52

Join us in this compelling interview with Peter Galloway, who shares his incredible journey from a life of crime and incarceration to becoming a dedicated peer worker and mentor. In this episode of "From Prison to Peer Work," Peter opens up about: - His early years marked by gang involvement and multiple arrests. - The turning points that led to a …

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From Prison to Peer Work: featuring KeJuan Johnson 48:59

4M ago48:59

48:59

Join us for a deeply moving and inspiring interview as we sit down with KeJuan Johnson to discuss his remarkable journey of overcoming adversity. KeJuan opens up about the challenges he faced, including waking up to the tragic loss of his girlfriend in a hotel room. Through raw honesty and vulnerability, KeJuan shares how he found the strength to n…

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PIE Talk Podcast- Ep: 20 (By Who’s Authority-The Power of You) 1:12:05

4M ago1:12:05

1:12:05

Welcome to the PIE TALK Podcast, where B. Willis and Priscilla Zal delve into topics that encourage internal growth and personal evolution. In this special 20th episode, "By Who’s Authority - The Power of You," we explore the importance of being your own authority on your identity and the significance of researching your name and heritage. B. Willi…

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PIE Talk-Podcast--Ep: 19 (Motherhood & Generational Wealth) POST MOTHERS DAY SPECIAL 1:01:08

4M ago1:01:08

1:01:08

In this heartfelt post-Mother's Day episode of PIE Talk, titled "Motherhood & Generational Wealth," B and Priscilla turn the spotlight on the pivotal role of mothers in shaping not only the characters of their children but also their financial legacies. This episode is a tribute to the enduring influence of motherhood and its profound impact on gen…

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the subtle art of not giving a f*ck: letting go of the fear of being perceived 30:18

4M ago30:18

30:18

your fear of looking stupid and being perceived is holding you back, baddie. 🫣 in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of takin…

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how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships 33:44

5M ago33:44

33:44

calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drin…

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coming back home to yourself and rediscovering your inner baddie 24:31

5M ago24:31

24:31

ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping y…

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From Prison to Peer Work: featuring Kalvin “ Kal “ Edwards 47:55

5M ago47:55

47:55

Join us for an insightful conversation-A PIE Talk Podcast Production — as B. Willis sits down with Kalvin, also known as "Kal from Cal" and host of the Loving Lacey Podcast. In this compelling interview, Kalvin shares his journey from addiction and incarceration to finding redemption and purpose in peer work. Through raw honesty and introspection, …

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From Prison to Peer Work - Exclusive Interview w/ B. Willis 43:33

5M ago43:33

43:33

In this gripping interview, join interviewer Ryan Roy as he sits down with Bilal "B" Willis, also known as B Aktiv The Rapper, to unravel the powerful story of transformation from incarceration to advocacy. Discover how Bilal's experiences navigating the justice system fueled his passion for peer counseling, anger management, and recovery coaching.…

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reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother 47:49

5M ago47:49

47:49

Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syn…

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PIE Talk-Podcast — Ep: 18 (Growing Pains-Upgrades & Let downs) 1:11:47

5M ago1:11:47

1:11:47

In this episode of PIE Talk, titled "Growing Pains—Upgrades & Letdowns," hosts Priscilla and B explore the often challenging journey of personal growth and the setbacks that come with it. They delve into the emotional struggle of losing connections as we evolve and the resistance encountered from those who may want to undermine what they don't unde…

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PIE Talk-Podcast — Ep: 17 (Weighing In On Grief-It’s Heavy) 1:17:57

5M ago1:17:57

1:17:57

In this profoundly touching episode of PIE Talk, titled "Weighing in on Grief," Priscilla and B open up about the personal losses that have shaped their lives and how they navigate the complex landscape of grief. Priscilla shares her emotional journey of climbing the 'grief mountain' following the loss of her beloved parents, revealing the deep imp…

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PIE Talk Podcast — Ep: 16 ( Images of Anger & Toxic Positivity ) 1:07:53

5M ago1:07:53

1:07:53

After a brief hiatus, B and the newly certified Recovery Coach, Priscilla Z, reunite on PIE Talk to dive deep into the dual themes of managing anger and the pitfalls of toxic positivity. Fresh from co-facilitating a week-long training session that led to Priscilla's certification, they're back with a revamped episode structure that puts the focus s…

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“be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez 1:07:22

5M ago1:07:22

1:07:22

missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series an…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep:15 (Spring Time-Speaking Life) 1:14:03

6M ago1:14:03

1:14:03

Episode 15: "Spring Time-Speaking Life"Celebrate the season of renewal with PIE Talk as we dive into a special episode, "Spring Time-Speaking Life," coinciding with B's birthday! This episode is buzzing with excitement as B, also known as B Aktiv The Rapper, drops new music, infusing the show with an extra layer of celebration.B and Priscilla unfol…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep:14 (Puppets & Parables-Youthful Aging) 1:09:03

6M ago1:09:03

1:09:03

In this thought-provoking episode of PIE Talk, Priscilla opens up a heartfelt discussion on the essence of staying youthful as we journey through life's inevitable aging process. She reflects on living life on life’s terms and shares personal anecdotes from her recent birthday, inviting listeners to embrace each moment with vigor and vitality. B di…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 13 (Stages of Cages-What Doesn’t Break You) 1:01:43

7M ago1:01:43

1:01:43

In this deeply moving episode of PIE Talk, B. Willis opens up about a pivotal moment in his life – being 18 and facing the reality of prison. He takes us through the harrowing process of being caged as a new prisoner, sharing a moment of defiance when he chose to smile on his prison ID, a symbol of his resolve not to be broken by his circumstances.…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 12 (That Magic Mirror 🪞 Though) 54:57

7M ago54:57

54:57

In Episode 12 of PIE Talk, titled "That Magic Mirror," hosts B. Willis and Priscilla Zal explore the powerful concept of transforming any ordinary mirror into a magic one that reflects your best self. This episode is about harnessing the power of belief and affirmations to see the beauty, strength, and potential within us all. Addressing a crucial …

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep:11 (Let’s talk about L❤️ve) 58:42

7M ago58:42

58:42

Welcome to Episode 11 of PIE Talk, titled "Let's Talk About Love." In this heartwarming episode, your hosts B. Willis and Priscilla Zal delve into the complex and multifaceted concept of love. They share their personal insights on love, what it means to them, and importantly, what it could mean to you. Love isn't one-size-fits-all, and this episode…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 10 (A little bit about Anger) 1:05:17

7M ago1:05:17

1:05:17

Welcome back to PIE Talk, where your hosts, B. Willis and Priscilla Zal, dive into the complex world of emotions in Episode 10: "A Little About Anger." After a refreshing break, we're here to tackle one of the most universal yet challenging feelings: anger. Both B. Willis and Priscilla are certified anger management specialists through NAMA (Nation…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 9 (Signs, signs, signs PT. 2) PB&J 1:02:00

7M ago1:02:00

1:02:00

They are back for the part 2 of the PB& J collection, with Priscilla, B, and Jill aka NO CHILL Jill- and this DAY they are celebrating Jill's 39th Bday 2-27... B asked Jill about her Daily routine-and it's an interesting one full of PIE. Of course they come with the KEEP EFFING GOING BOOK read, Shout to Joshua Smith and Jordan Davis! Daily challeng…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 8 ( Seeing the Signs PT 1) PB &J 1:19:37

7M ago1:19:37

1:19:37

On this P B & J Episode, Priscilla, B, and Jill aka No Chill Jill of NuBo3 and NuYou Cooking & Consulting get into the Signs from the universe. They talk about Angel numbers, omens, intuition and others... This is Part 1 of the 2-Part P B & J guest special, celebrating Jill's Bday month, past and present life! Jill talks a little about her experien…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 7 (Perspective vs Opinion) 56:34

7M ago56:34

56:34

Welcome Back, B. Willis & Priscilla Z. Follow up from Last Episode with this new one, and Betty ( Priscilla's Sister ) Gives them the topic they are going in on today. Priscilla Gets B to talk about his forearm tattoo. The discussion gets deep as they get into the philosophy of Perspective vs opinion. WHAT are your thoughts on the matter. Tap in to…

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the art of letting go: releasing attachments, embracing change and setting new intentions 38:31

7M ago38:31

38:31

true change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re relea…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 6 (Resilience & Redemption) 1:11:19

8M ago1:11:19

1:11:19

Find out what gets Priscilla emotional on this Newest Episode Episode 6, B and Priscilla get back to the bakery with some new energy and this powerful episode about Resiliency and Redemption. Of course they Read Day 5 of Keep Effing Going, written by Joshua Smith and Jordan Davis, give some well deserved shout outs, as well bring you some knowledge…

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PIE Talk-Podcast OFFICIAL SEASON 1 Ep: 5 (A Special FB LIVE Recording-What is PTCC?) 1:09:15

8M ago1:09:15

1:09:15

This 5th episode of the official PIE Talk Podcast features Thrett Brown- Co Owner to PIE Talk Community Connections and community Change maker for the youth. These 3 Went Live on Facebook to share their Stories and Tell a little about the Vision, Purpose, and mission of PTCC. Last Episode B. & Priscilla really got into the BLU PRINT and what that p…

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