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The Grossly Off Topic's Podcast

The Grossly Off Topic Podcast

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We are five letter carriers who cannot seem to stay on topic, but have fun talking to each other. Join us and share in the laughter and complete randomness. Please call, leave a voicemail. Text at the same number (216) 223-8209 We will not say your number or your name, but may read or play messages on air unless you ask us not to do so.
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Fran and Carlo Get OCR Adjacent

Fran Chiorando and Carlo Piscitello

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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expe ...
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The Dr. Westin Childs Podcast

Dr. Westin Childs

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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Let's Talk About IT

Keeping It Real.

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My name is Christopher. Well hello and welcome to my podcast. Yayyyy you made it here. This podcast will be start to the point. It is a Open Discussion. I will be talking about anything, and everything that comes to mind. Just out of respect, I will do my best to stay away from to main topics politician and religion, just to respect others. Other than that come now, and have fun and please don't be shy and join in. Please please free to leave me a voice message if you have a topic or a opini ...
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The Sonography Lounge

Gulfcoast Ultrasound Institute

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The Sonography Lounge Is your casual resource to stay in the loop with all things diagnostic ultrasound. Your hosts Lori Green, BA, RDMS, RDCS, RVT and Trisha Reo, AAS, RDMS, RDCS, RVT along with field support by Casey Green will be diving into industry trends, new technology, career paths, and interviews with industry leaders to address common questions and offer healthcare professionals, students, and patients sound insights into the ever-evolving field of ultrasound. The Sonography Lounge ...
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The Jacob Experience

JACOB AGUDO

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Hi im jacob and i created this podcast because i love to speak my mind on any topic from people in film and social media platforms. Im an atheist, freelancer videoagrapher for the news media. You can see some of my work in filming at Youtube.com/jacobzonetv and if you wanma help please subscribe to my channel and stay tune to my podcast cause i have a lot plans to come. Support this podcast: https://podcasters.spotify.com/pod/show/thejacobexperience/support
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This is a podcast about life in America as an American-Afghan. I openly talk about my own life, topics related to the dual culture, American lifestyle, Afghan family life, taboo topics that Afghans don’t discuss but need to start, interviews with notable Afghans doing great things and much more. Please subscribe and leave a comment on Apple a Podcast, it would mean the world to me! Is there a topic you think is important? Let me know! Stay in touch with me and follow me on Instagram: @realam ...
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Sam Miller Science

Sam Miller

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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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Let’s Get Really REAL!!!

Ronnie Dutches

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When you listen to my podcast I’m going to be talking about real life issues . I’m not always going to be serious, but I’m going to be straight up with my audience. If you ever have a topic that you want me to discuss message me and I’ll mention it . Please feel free to write letters if your having issues and would like my help . This is a judge-FREE zone!!! Shit is going to get really real on here!! Stay tuned ,Enjoy and subscribe!!! 😜😜
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Pruning To Prosper - Declutter Your Life For Catholic Moms

Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach

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The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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The Clientside podcast is a regular discussion show hosted by digital agency founder and best-selling author Andrew Armitage. Each episode offers insights and discussion for those working “clientside” to expand their knowledge of digital marketing, strengthening the impact they can have in their job roles. The Clientside Podcast was created by Andrew because he wanted to capture some of the conversations he found himself having with clients on an almost daily basis. It’s clear that not every ...
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Welcome to the HETT - Healthcare Excellence Through Technology podcast. Designed by the healthcare industry, for the healthcare industry, subscribe to stay up to date with the latest in digital health developments to help you on your digital transformation journey. Hear guidance and updates from the digital pioneers and health technology innovators from across the healthcare ecosystem who are leading the response to the COVID-19 pandemic, as well as fostering a digitally-ready culture and dr ...
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#Heels4Lyfe Wrestling Podcast

#Heels4Lyfe Wrestling Podcast

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Welcome to #HEELS4LYFE Wrestling Podcast. This platform was created in Fall of 2018 by Chris Dilworth on Facebook LIVE. As a fresh up-and-coming podcast, we aim to deliver an edgy, unedited, unscripted, and unfiltered podcast. We want this to be a platform where the hosts and our supporters can express themselves correctly and from the heart while still having a good time. We also will bring on guests, which include current and former wrestlers, wrestling fans from the community, or wrestlin ...
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Kingdom Conversations BK

Jason Hendrickson

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Hosts: Jason Hendrickson Genre: Christian, Spirituality, Community, Economic Development Release Schedule: Weekly every Monday at 3pm live on FB, YouTube, Twitter and LinkedIn Description: Join us on Kingdom Conversations as we delve into vital topics surrounding the state of the church, community, spiritual growth, and economic development. Our goal is to create a platform for insightful discussions that inspire and equip individuals with practical wisdom and timeless biblical principles. T ...
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Self Made Podcast

Jessica Herrin

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Real talk. Candid Conversations. Make it Happen Advice for Business & Life. Serial entrepreneur Jessica Herrin, Founder & CEO of Stella & Dot Family of Brands, shares an unfiltered perspective on her windy road towards success, obstacles faced, mistakes made, opportunities seized and challenges overcome. From mediocre student waitressing her way through community college and Stanford Business School drop out, Jessica bootstrapped her way to success, first as the co-founder of the company tha ...
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Speculation Station 189

Eric Beasley

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Reach out to Eric and Ben via the comments section or by sending a message to speculationstationmail@gmail.com. ____________________________________________________________________________________________________________________________________________________________________________________________________ Over Eight Billion people alive today have never listened to this podcast. Be the change you want to see in the world. ____________________________________________________________________ ...
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In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million downloads. Today, I need your help to spread the message even further. Topics Discussed: - The origins and growth of the podcast. - The mission to provide evidence-based health and nutrition advice. - Ov…
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Opening Bible verse: Isaiah 66:1-2 God is always calling us to humble ourselves and that's why I thought this Bible passage was a great choice for this episode. When it comes to running our homes efficiently, sometimes we need to humble ourselves. Sometimes we don't have the answer, sometimes the answer has to come from outside our home. That's how…
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In this illuminating episode, Dr. Judith uncovers a crucial key to enhancing your soul’s progress: the pervasive yet often overlooked phenomenon of mounting irritability. With profound insight, she explores how this typical energy manifests in many people's lives, shedding light on the myriad factors contributing to this emotional state. Dr. Judith…
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In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process. Perfect for healt…
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As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting. Our topic item…
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Send us a text 23 and me is looking at bankruptcy. What happens to all that DNA? Red Beard returns to us after his vacation to Disney World. Join us for some entertainment. Facebook Email us with your thoughts, suggestions, critiques or just to tell us off! TheGrosslyOffTopicPodcast@gmail.com Please call, leave a voicemail. Text at the same number …
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In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach. Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how sh…
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Opening Bible verse: Genesis 22:15-18 Last week we talked about stepping out in faith to fully trust God with your life. If we trust Him with our lives, how can we not trust Him with our clothing? In today's podcast episode, I walk you through the process I use with my declutter clients to help them pare down their wardrobes to items that fit, flat…
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In this riveting episode of Mastering Life's Adventures, Dr. Judith delves deeper into the intricate landscape of regret, leading us into the often-shadowy realm of shame—the 15th Key to Soul Growth. With her trademark blend of insight and compassion, she unpacks the complexities of shame: what it is, how it arises, and the behaviors that often tra…
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I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include: - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calor…
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Join us this week as aside from OCR news and results, Fran shares a totally hypothetical story about some absolutely made up people, in regards to an incident that totally didn't happen! We also share thoughts on things that we hated that we now love..as well as things we've loved that we now hate. Good times all around, we promise. So as always, c…
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A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see w…
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It’s well known that your thyroid controls and regulates your weight through its impact on your metabolism. As a result, it’s actually very common that patients with hypothyroidism end up gaining weight. But what patients usually don’t understand is that if you gain weight from hypothyroidism, only about 10-15 pounds of that weight is directly from…
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Opening Bible verse: John 3:16-18 Jesus did not die on the cross to condemn us, He died on the cross to set us free. Yet, how many of you allow your wardrobe to keep you back from enjoying that freedom? Do you wake up each morning to a wardrobe fit for the woman God created you to be? Or do you wake up to a wardrobe of a woman who lives without fai…
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In Part II of our conversation with Lyvita Brooks, we delve into the question that resonates deeply with many: "Why is this happening to me?" Lyvita masterfully unpacks this inquiry, revealing that the answer lies in a single word that calls for awareness, flexibility, and the willingness to transform our perceptions. Lyvita courageously shares the…
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I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics …
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Hormones this, hormones that! What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show. Discussion items: ✨The Correlation between Hormones and Weight Loss or Maintenance. ✨The Different Hormones and How they work with solutions. I hope you fin…
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Send us a text In today's episode we take colorblind tests. Take them with us and see a world through the eyes of Papa Smurf and 31. The first test click here. The second test click here. If you are not colorblind, I think you will find this interesting. Red Beard is on his way to Disney. TwoCans joins in his place since he got fired. Facebook Emai…
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There’s no question that changing the food that you eat every day can have a huge impact on your thyroid. For this reason, thyroid patients are always looking for the best diet. This search for the best diet leads a lot of them to the carnivore diet which promotes itself as one of the best diets available.But is it true and should you try it if you…
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I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…
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Join us this week as we discuss all the action from the Spartan Pan American Champs in Seattle, as well what went down at Killington VT. Our man Jack checks in with his (sort of) weather report...and we have a hearty discussion about what type of produce we are! As always, come for the news...but stay for some laughs!…
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Opening Bible Verse: Luke 9:51-56 When Jesus was not met with a welcome reception in the Samaritan village, He didn't agree to James and John's wish to call down fire from heaven to consume the people of the village. Instead, Jesus calmly found another way and went to a different village. When things are not going your way in your home. When the ta…
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In this Mastering Life's Adventures episode, we're honored to have Lyvita Brooks as our special guest. Lyvita delves deep into her journey of "Forging a Life Through Competition and Inspiration," reflecting on her unique experiences as an only child. She opens up about the complex dynamics of viewing her mother as a competitor and a source of inspi…
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In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects…
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Join us this week as our duo not only shares the weekend's race results, but they delve into important topics like...the different types of Bingo, and who their actor doppelganger would be. Things get a little somber as Carlo says goodbye to his beloved dog Peachie, but they get cheered right back up as they go on a little tangent about Muppets! Th…
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In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhoo…
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In this episode of Mastering Life's Adventures, Dr. Judith unveils the 14th Key to Soul Growth: exploring four types of regrets, with a hidden fifth regret lying beneath them all. She delves into how our choices and decisions shape our lives and how subtle and irritating or devastating and consuming regrets can haunt our minds and impede our soul's…
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In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join …
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Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being. On this week's episode of the Living At Your Finest Podcast Show, let's discuss: ✨The Gut-Brain Axis. ✨The Impact of Diet on the Gut Microbiome. I hope you find value…
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Contrary to popular belief, you don’t HAVE to take your thyroid medication first thing in the morning. In this video, I discuss some newer studies which show that taking thyroid medication in the evening can be just as effective (if not more effective) than taking in the morning. The takeaway here is that it doesn’t really matter when you take your…
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Send us a text Other than discussion of the title, TwoCans shows up late and we get to live life as a newer Letter Carrier. A listener and Papa Smurf had a discussion about why he felt the way he did about females and the draft. Viking found himself in a situation while on the route. Unfortunately, Red Beard was unable to make it today. Facebook Em…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Fran and Carlo are back with another week of Community News, OCR what Updates, and other things. This week they're heavy on the "Other Things"! Ever wonder they looked like as kids? Ever wonder if they've had questionable hairstyles? No? Well tune in anyway. As always, come for some news...stay for the laughs!…
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Join us this week as we ALMOST pull off an episode under 30 minutes, but then we start talking music and the wheels fall off. Prior to that, we manage to actually chat a bit about OCR news and results. Hope you enjoy it as much as we did!Από τον Carlo and Fran
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Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include: - What is Growt…
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In this compelling episode of Mastering Life's Adventures, Dr. Judith takes a deep dive into the transformative power of love as a crucial key to soul progress. With a fresh and thought-provoking perspective, she redefines love as letting go, skillfully unraveling the intricate dance between expectations, disappointments, and our actual capacity to…
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Join us this week as Carlo rambles on seemingly forever about all the incredible action he witnessed at Toughest Mudder Chicago! When he pauses to take a breath, Fran manages to squeeze in some thoughts on the races in Switzerland and Canada. And as always, they find ways to get a little adjacent, and share stories that seemingly come out of nowher…
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Join us this week as we prepare you for all things Toughest Mudder Chicago! If you're planning on competing this weekend, this is the episode for you! Not only do we cover some of the biggest DO's and DON'Ts that we've experienced from these events....we talk about an abundance of completely unrelated things as well! That's what we do best!…
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Join us this week as we review Fran's experience at Europe's Toughest Mudder, we don't forget about Jack, and we end the show on a total downer! As always...come for some news, stay for some laughs...and this week, maybe even get bummed out. Who's to say!?!?Από τον Carlo and Fran
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This is the BIG ONE folks! MAJOR WORLD'S TOUGHEST MUDDER 2025 UPDATE!! Today we are joined by Giles Chater and he'll be spilling the tea on not just the DATES for World's Toughest Mudder 2025, but also the LOCATION! We still sneak a few laughs in there...but this episode is mostly all about the BREAKING NEWS!! Come join us!…
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Join us this week as we celebrate the arrival of the most anticipated baby in OCR history! We also go over all the race results from the big weekend in Morzine, France. Our duo shares some of their bucket list items...and we learn that Fran has done literally everything! As always...come for the news, stay for some laughs.!…
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In this week's episode, aside from their typical race results...our duo discusses everything from movies that haunt them, to great Knock Knock Jokes. Also...they break down the madness that was The War X OCR race in Ohio!Από τον Carlo and Fran
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Due to a light weekend of races this week's episode is easy on the OCR, and HEAVY on the adjacent. See if you can keep up as we quickly careen off the rails! If this episode doesn't get us a Buc-ees sponsorship, nothing will. As always....come for the news, and stay for some laughs!Από τον Carlo and Fran
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Join us this week as we celebrate yet another incredible achieve by Ryan Atkins (and we're not talking about summiting Mt Denali!). We also congratulate Jake Ramsby and John Straigis for their incredible feats of endurance. Carlo learns that some of his favorite junkfood is banned in the UK, and Fran talks about one of her best days. As always, we …
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Fran and Carlo get OCR Adjacent: The baby edition! Fran and Carlo are back with a new week's worth of news and nonsense. Aside from race results and upcoming races (thanks OCR Buddy!!) this week you'll learn about CBJ's good weekend.... DJ Fox's bad weekend, the big news in the Haupert household, plus a daily reminder from Ty Williams. Do they talk…
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This week, in addition race results Fran and Carlo highlight community members Charlie Parvin and Raymond Vincent for being two of the "Faces of Tough Mudder", they check out Kari Blackwell's cool WTM patches, and debate what Chainsaw Rick really does for a living. They also touch on important topics like, The Mario Bros, Dictator's uniforms, and h…
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Fran Chiorando and Carlo Piscitello are back talking ALL things OCR adjacent in their new weekly show. Everyone's favorite OCR photographer Jack Goras also chimes in with his soon to be famous "30 second World Wide Weather update". Come for the news, stay for the laughs.Από τον Carlo and Fran
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Tired of not having good treatment options available for Hashimoto’s? If so, I have some good news for you. Outside of traditional treatments like thyroid medication, there are some incredibly powerful natural options that have been shown in some research studies to help. One of the most potent is known as nigella sativa. I’m going to use nigella s…
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In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up and how leading with intenti…
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Looking for a new favorite thing?? Join OCR Report veterans Fran Chiorando and Carlo Piscitello as they talk ALL things OCR adjacent in their new weekly show. In this inagural episode, they share race results from around the world. This includes everything from Toughest Philly, to the Farm Yard Jam in the UK...and many races in between...as well as…
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