Τα καλύτερα Peter Attia Md podcast (2024)

1
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

22d ago

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“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti The post #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. appeared first on Peter Attia.…

1
#300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

13h ago

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“The probability that having a high VO2 max, high muscle mass, and high muscle strength are going to increase the length of your life and improve the quality of your life. . .is so high that to act in disregard of that is irresponsible.” —Peter Attia The post #300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective …

1
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? 1:40:04

14h ago1:40:04

1:40:04

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following…

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Why I Agree With Peter Attia About Biohackers... (BLA Bonus Episode 8) 19:17

7d ago19:17

19:17

The biohacker community is quite polarizing. There are lots of controversial opinions, and little hard facts. Although there is plenty of good that comes from this community, it isn't without its problems. In this podcast I discuss a recent video from Peter Attia, MD and add my thoughts to the discussion. Click Here: https://www.jrennickemd.com/#/p…

1
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

8d ago

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“Senna lived 10 lives in his 34 years. And not only that, he's one of the few people who still matters in his death.” —Peter Attia The post Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death appeared first on Peter Attia.Από τον Peter Attia

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Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death 2:28:38

8d ago2:28:38

2:28:38

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax …

1
Are Microplastics Giving Us Heart Disease? (BLA Bonus Episode 7) 16:05

14d ago16:05

16:05

A recent study came out that found microplastics in carotid plaques of patients, and the internet went bananas. Today, we are going to go through that article and talk about what the article does, and doesn’t show when it comes to plastics and heart disease. Let’s go! Sign up for my free newsletter to receive my newest content. No spam...I hate spa…

1
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

15d ago

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"It's the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon The post #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. appeared first on Peter Attia.…

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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. 2:30:06

15d ago2:30:06

2:30:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of insulin and triglycerides in endurance exercise, highlighting their impa…

1
Does Intermittent Fasting Increase Your Risk Of Death? (BLA Bonus Episode 6) 16:33

21d ago16:33

16:33

Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go through the research that lead to this sensationalist headline and I’ll let you know if you should really be worried or not. Sign up f…

1
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. 2:23:51

22d ago2:23:51

2:23:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Paul Conti is an author and practicing psychiatrist who specializes in helping people heal from trauma. In this episode, Paul returns to The Drive to delve into the intricate relationship between emotional health, heal…

1
S5E11 - Exercise To Improve Mortality 20:21

28d ago20:21

20:21

Death is coming. I'm not here to try and scare you, but so far death is undefeated. So, our goal should be to live as healthy of a life as possible, for as long as possible. But how do we do that? Well, exercise can play a huge role in that. In this week’s podcast we will talk about how both strength and resistance training are critically important…

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#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

29d ago

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“I've seen a lot of cases of iron deficiency. I've seen a lot of cases of iron deficiency anemia. I can't tell you I've seen one that isn't attributable to some combination of … low iron in the diet, poor absorption, or blood loss.” —Peter Attia The post #297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and ma…

1
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency 17:57

29d ago17:57

17:57

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the crucial yet often overlooked topic of iron and iron deficiency. He explores why iron is indispensable for the body, explains the repercussions of iron defi…

1
S5E10- Exercise For Cancer Prevention and Treatment 16:35

1M ago16:35

16:35

Cancer. I bet even hearing that it strikes a feeling of uneasiness in you and I don’t blame you. However, we all know some one, or maybe you have been affected yourself by cancer, so there is unfortunately no hiding from it. As we learn more and more about cancer, we are learning that exercise can have big impacts on the prevention and prevention o…

1
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C. 2:22:01

1M ago2:22:01

2:22:01

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Courtney Conley is an internationally renowned foot and gait specialist. In this episode, Courtney delves into the intricate world of foot anatomy and functionality. She explores the complexities of the foot, discussin…

1
S5E9- Exercise For Bone Health and Osteoporosis 18:04

1M ago18:04

18:04

Nobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s what we are going to dive into today. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here:…

1
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D. 2:29:08

1M ago2:29:08

2:29:08

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mark Rosekind is an expert on road safety and a policy leader with more than 30 years of experience enacting strategic, practical, and effective data-based solutions that enhance driver and pedestrian safety and health…

1
S5E8- Exercise For Osteoarthritis 15:43

2M ago15:43

15:43

You may have heard someone say that you shouldn't run because it will give you arthritis. Or that you shouldn't workout with arthritis because it might make it worse. Well, today I'm going to share with you the data on all things exercise and osteoarathritis. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click …

1
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu 2:33:43

2M ago2:33:43

2:33:43

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav delves deep into the intri…

1
S5E7: Exercise For Weight Management 18:29

2M ago18:29

18:29

One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Let's go! Sign up for my free newsletter to re…

1
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity 18:10

2M ago18:10

18:10

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the topic of high-intensity interval training (HIIT), starting with addressing some common misunderstandings around this type of exercise and breaking down wha…

1
S5E6- Using Exercise To Treat Depression 23:05

2M ago23:05

23:05

With depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression. Let's get into it! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickem…

1
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy 2:30:13

2M ago2:30:13

2:30:13

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jason McCarthy is a former US Special Forces member and the founder of GORUCK, a company specializing in rucking equipment. In this episode, Jason recounts his journey from military service to navigating the challengin…

1
S5E5- Exercise For Sleep 20:15

2M ago20:15

20:15

Sleep. It seems like in our modern society we can never get enough sleep, and we know it is good for our health. However, most people tend to prioritize things like exercise instead of sleep, but is it possible that exercise can also help you sleep better? In this episode we are going to dive a little deeper on how you can use exercise as a way to …

1
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2 2:38:13

2M ago2:38:13

2:38:13

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Derek is a fitness educator, the entrepreneur behind More Plates More Dates, and an expert in exogenous molecules commonly used and misused by bodybuilders and athletes. In this episode, Derek returns to the podcast to…

1
S5E4- Exercise For Blood Glucose Control 19:08

3M ago19:08

19:08

One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Sign up for my free newsletter to receive my n…

1
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D. 2:05:32

3M ago2:05:32

2:05:32

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Alex Aravanis is a leader in research and development of technologies and clinical tests utilizing the latest tools in DNA analysis and data science. In this episode, Alex delves into two interconnected topics: liquid …

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1
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

1
#300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

1
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? 1:40:04

1
Why I Agree With Peter Attia About Biohackers... (BLA Bonus Episode 8) 19:17

1
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

1
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death 2:28:38

1
Are Microplastics Giving Us Heart Disease? (BLA Bonus Episode 7) 16:05

1
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

1
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. 2:30:06

1
Does Intermittent Fasting Increase Your Risk Of Death? (BLA Bonus Episode 6) 16:33

1
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. 2:23:51

1
S5E11 - Exercise To Improve Mortality 20:21

1
#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

1
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency 17:57

1
S5E10- Exercise For Cancer Prevention and Treatment 16:35

1
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C. 2:22:01

1
S5E9- Exercise For Bone Health and Osteoporosis 18:04

1
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D. 2:29:08

1
S5E8- Exercise For Osteoarthritis 15:43

1
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu 2:33:43

1
S5E7: Exercise For Weight Management 18:29

1
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity 18:10

1
S5E6- Using Exercise To Treat Depression 23:05

1
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy 2:30:13

1
S5E5- Exercise For Sleep 20:15

1
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2 2:38:13

1
S5E4- Exercise For Blood Glucose Control 19:08

1
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D. 2:05:32

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