Τα καλύτερα Our Band Is Better Than Your Band podcast (2024)

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EarzUp! | The History of the Disneyland Magic Shop 1:29:46

4h ago1:29:46

1:29:46

The magic shop on Main Street hasn't always been there. Once, that tiny little showcase was firmly planted over in Fantasyland, blowing the minds of children and adults alike with the demonstrations inside. On this episode, Taren takes us through the history of the Disneyland Magic Shop, who ran it, and why it moved to Main Street proper. Plus, we …

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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

24h ago18:18

18:18

Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…

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43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

7d ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

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E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser 28:09

8d ago28:09

28:09

Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…

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EarzUp! | The Music of Ford's Magic Skyway 1:34:37

13d ago1:34:37

1:34:37

The Magic Skyway was part of the group of exhibits Walt and the crew created for the 1964 World's Fair in New York. While it's siblings, "it's a small world", "Carousel of Progress" and "Great Moments With Mr. Lincoln" all made it back to Disneyland, The Magic Skyway was destined for the dustbin of history. It did, however, spawn multiple future at…

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42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

14d ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

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E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD 25:02

15d ago25:02

25:02

Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …

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41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

19d ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

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40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

21d ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

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E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

22d ago24:14

24:14

Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …

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Episode 48: Avoid Being Scammed 27:51

27d ago27:51

27:51

On this episode, we sit down with Josh Wolf, LMCU's Fraud Manager, to uncover the latest tactics used by scammers and how you can protect yourself. Josh shares insider tips to keep your accounts secure, and your wallet safe.Από τον Lake Michigan Credit Union

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EarzUp! | Erik Visits Carthay Lounge, Disney News, and More! 1:48:31

28d ago1:48:31

1:48:31

It's always a good idea to stop by and visit your friends, especially if your friend happens to be a swanky-styled lounge in the heart of California Adventure. Today, Erik guides us through his most recent stop at Carthay Lounge to see if it was as great as he remembered. Taren has a "Who Dat?" segment for us, and we run through a giant batch of Di…

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39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

28d ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

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E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

29d ago28:25

28:25

Send us a text Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked…

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38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

1M ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

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E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

1M ago42:11

42:11

Send us a text Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through…

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

1M ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

1M ago30:15

30:15

Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…

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EarzUp! | Dane, Director of the Walt Disney Animation Building Documentary, "Behind The Glass" 1:22:01

2M ago1:22:01

1:22:01

The animation building at Walt Disney World was more than just a walk-through attraction. It was a functional animation studio, where guests could get an up-close look at what it takes to bring these hand-drawn ideas to life. On today's show, we chat with Dane, director of a great documentary called, "Behind the Glass: The WDW Animation Building". …

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

2M ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

2M ago24:47

24:47

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

2M ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

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E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan 34:35

2M ago34:35

34:35

Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

2M ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4 25:05

2M ago25:05

25:05

Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…

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E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 21:49

2M ago21:49

21:49

Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …

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EarzUp! | The Best Announcements From D23 1:56:28

2M ago1:56:28

1:56:28

The Walt Disney Company had their D23 convention recently, where they unleashed a tsunami of announcements for us, covering everything from cruise ships to the parks. On today's show, we wade through the aftermath and pull out all the exciting and (in our opinions) absolute best things to look forward to in the coming years. Since there was a fair …

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

2M ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 24:45

2M ago24:45

24:45

Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…

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E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 19:54

2M ago19:54

19:54

Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

2M ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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E156: Eating for Your Hormones 101 16:33

2M ago16:33

16:33

Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…

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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU! 6:50

2M ago6:50

6:50

Send us a text If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized …

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

2M ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

3M ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

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Episode 47: Band Together for Pediatric Health 24:19

3M ago24:19

24:19

In this episode, dive into LMCU's impactful Band Together campaign, exploring how it unites the community to support local pediatric programs. Special guest Kat MacDonald from Cherry Health joins the conversation to share insights on the campaign's partnership with healthcare initiatives. Tune in to hear inspiring stories, learn about the campaign'…

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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson 43:23

3M ago43:23

43:23

Send us a text What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's gue…

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EarzUp! | How To Plan A Disney Cruise 1:41:49

3M ago1:41:49

1:41:49

If you've ever been interested in taking a Disney Cruise but didn't feel like getting caught up in how to actually plan for one, this show is for you! easier than booking a trip to the parks, the Disney Cruise Line has plenty of options for everyone. Our resident cruise expert Ryan joined us to give all of his planning tips and tricks that just mig…

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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews 27:41

3M ago27:41

27:41

Send us a text Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on health, horm…

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Is Nirvana the Best Band Ever? | Music Maniacs W/ Sight After Dark Ep. 54 48:04

3M ago48:04

48:04

In this episode of "Music Maniacs W/ Sight After Dark," we dive deep into the groundbreaking impact of Nirvana; the band that defined a generation and reshaped the music landscape of the '90s. Join us as we explore their rise to fame, the raw emotion behind iconic tracks like "Smells Like Teen Spirit," and the tumultuous life of frontman Kurt Cobai…

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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

3M ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal 28:26

3M ago28:26

28:26

Send us a text We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the most product…

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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

3M ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

3M ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 56:14

3M ago56:14

56:14

Send us a text Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy jou…

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EarzUP! | Ernest Goes To Splash Mountain (A Scraping the Vault Crossover Event) 1:31:58

3M ago1:31:58

1:31:58

The folks over on Scraping the Vault reached out to us, saying they had the perfect idea for a show. Ignoring that email for several weeks, we eventually learned about one of the most magical television specials to ever run ... Ernest Goes To Splash Mountain. It only ever aired once, in August of 1989, and was never seen again, only to be kept aliv…

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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

3M ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 26:07

3M ago26:07

26:07

Send us a text Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about the factor…

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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

3M ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

3M ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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