The final installment of how we met!Από τον onthebrightlinepodcast

Part 2 of how Patti and Meagan met!Από τον onthebrightlinepodcast

This is the beginning!! Part 1 of the story of how Patti and Meagan met…stay tuned for more adventures!Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about what’s changed in their lives and what’s changing for the podcast!!Από τον onthebrightlinepodcast

Bonny and Meagan follow-up with Willow about her Bright Line Eating Journey.Από τον onthebrightlinepodcast

Meagan tells about her divorce and how this played a part in her recovery from food addiction.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about Susan Peirce Thompson PhD’s recent vlog titled “Success After Countless Attempts.” You can listen to the vlog here: https://www.youtube.com/watch?v=VTm-2Yg-6hA&pp=ygUlVmxvZyBzdWNjZXNzIGFmdGVyIGNvdW50bGVzcyBhdHRlbXB0cw%3D%3DΑπό τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about Meagan’s recent cruise to Alaska and her experiences with staying Bright on her vacation.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about the morning habit stack and how it strengthens their BLE program.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about gaining autonomy in their programs as they “land the plane” in maintenanceΑπό τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about intimacy and how the bright transformation can effect this part of their lives.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about their triggers and how they manage them. Fair warning…we talk about NMF and NMD A LOT on this episode!!!Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk to Willow, Bonny’s friend who just made the decision to start BLE.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about their journaling practices and what part it plays in their BLE program.Από τον onthebrightlinepodcast

Robin and Meagan talk to Linnea…BLE Ambassador and Health Coach Extraordinaire! Linnea discusses her BLE journey and how she focuses on healthy family eating.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about their experiences in therapy and some tips on finding a therapist.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about having fun and how BLE has changed the way we enjoy life.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about grief after the recent loss of Bonny’s beloved bulldog and the unofficial 4th member of the podcast, Sprinkles.Από τον onthebrightlinepodcast

Bonny and Meagan talk coffee….how it fits into their plans and their journey with caffeine addiction.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk to Patti about her EPIC roadtrip around the perimeter of the United States and her BLE journey and program. (Podcast is releasing 4/29 … Patti’s birthday … Happy Birthday Patti!! 🧡🧡🧡)Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about being of service with in and with out of the official BLE community.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about diet culture, the #bodypositivity movement and how that influences their BLE program.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk to Maija and her unique perspective as a twenty-something BLEr.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about some strategies for shopping while you are losing weight and some of the pitfalls when dropping sizes.Από τον onthebrightlinepodcast

Meagan tells the story of her maintenance declaration.Από τον onthebrightlinepodcast

Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!Από τον onthebrightlinepodcast

Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.Από τον onthebrightlinepodcast

Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!Από τον onthebrightlinepodcast

Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!!Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more!Από τον onthebrightlinepodcast

Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together!Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in their journey.Από τον onthebrightlinepodcast

****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need t…

Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food.Από τον onthebrightlinepodcast

Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us!Από τον onthebrightlinepodcast