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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Dear Young Queen

DearYoungQueen

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Welcome to Dear Young Queen: The Podcast. Welcome to your safe place. Welcome to the place where women just like you are shedding their skin for a good laugh, a moment of inclusivity, and yes, the occasional tear.Each week hosts Ashley Weatherspoon and Alexis Stoudemire invite women at various stages in their journeys to share some of life’s most memorable moments. By exploring their “firsts” and “lasts” we are able to identify the unique pieces of their crowns that molded them into the Quee ...
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CRM Success Secrets, the podcast where we'll chat about all things CRM (Customer Relationship Management) in a casual, down-to-earth way. The host, Mary Sue Dahill, is a hot mess tamer, CRM expert, and automation queen. If you're a business coach or consultant looking to simplify your daily grind, supercharge your client interactions, and ultimately ramp up your business, you've found your new favorite podcast. Why? Because Mary Sue has a deep passion for systems, but not just any systems – ...
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Magnificent Midlife

Rachel Lankester

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
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Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also C…
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Join hosts, Ashley Weatherspoon and Alexis Stoudemire for a brand new episode coming to you live from the vibrant #CasaLex! This week, they’re joined by the incredible Kijafa Vick—super mom, devoted friend, loving wife, and the executive producer of the latest Amazon Prime release, The Evolution Of The Black Quarterback. In this heartfelt episode, …
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Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’…
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FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiati…
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Dr. Sarah White is the CEO of Jean Hailes for Women’s Health, a national not-for-profit organization dedicated to improving women’s health across Australia through every life stage. She is part of the National Women’s Health Advisory Council and the Women’s Health Products Working Group at Australia’s Medicines Regulator. She’s an honorary research…
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FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…
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Shelle Luscombe is an entertainer, a singer, a presenter, a voiceover artist. She turned 50 in 2021 and she set out to have 50 memorable experiences. She also wanted to raise money for a cause very close to her heart, having two copies of the Alzheimer's risk gene and having lost both parents to dementia. Three years on, she's raised over £12,000 p…
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This is such a fascinating podcast! Maria Leonard Olsen is a lawyer, an author, a TEDx speaker, and a mentor to women in recovery. She wrote 50 After 50: Reframing the Next Chapter of Your Life and is host of the Becoming Your Best Version podcast. She’s had a very full and fascinating life – so far. She has so many enthralling stories to share. We…
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FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Ra…
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Sue Mbaya is the founder and director of Menopause Solutions Africa and host of the Pause for Menopause podcast. She’s leading menopause awareness in Africa and seeking to normalize the change while empowering women. She has over 20 years of policy advocacy, advisory and development experience at national, regional and global levels with a focus on…
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Welcome to CRM Success Secrets! In our 'Mastering Client Onboarding' series conclusion, we focus on avoiding common onboarding mistakes that can impact client relationships. From complex processes to messaging inconsistencies, we provide strategies to prevent errors and ensure successful onboarding. Join us as we discuss the 'rule of 3' in customer…
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Welcome back to CRM Success Secrets, In Episode 4, "Streamlining Communication: Automating Client Interactions," discover how automation can revolutionize your client engagements. From purchase confirmations to personalized emails, automation becomes your superhero ally, freeing you from manual tasks. Let's transform your business communications in…
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Lynne Golodner is a novelist writing about strong Jewish women and Jewish culture. She shares her background and journey as a writer, her focus on writing about Orthodox Jewish life, and the challenges and research involved. Lynne recently set up her own independent publishing house for women over 40 with strong voices that need to be heard. Her fi…
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FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber no…
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In today's episode, we delve into the third stage of our comprehensive 5-step client onboarding mastery guide. Prepare to create engaging onboarding material that not only welcomes but also effectively guides and captivates your new clients right from the start. We'll explore five crucial components: utilizing the onboarding guide as a roadmap, int…
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Welcome to another episode of CRM Success Secrets, your ultimate podcast for productivity strategies tailored for business coaches and consultants. In Episode 2 - "Mapping the Path: Crafting Your Onboarding Journey," we focus on mastering client onboarding to convert buyers into loyal advocates. Discover the benefits of a streamlined process that s…
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Today, we kick off our Mastering Client Onboarding: A 5-Step Guide" series with the debut episode, "Defining Success: Identifying Key Performance Indicators." Join us as we explore the core elements of successful client onboarding, emphasizing the crucial role that KPIs play in this process. Learn how to structure onboarding procedures, establish s…
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FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either ⁠Apple⁠ or ⁠Android⁠. ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The…
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A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer. She talks about: - Cherishing loved ones and coping with grief - Recent podcast episodes Being a veteran Black menopause and staying curious Staying strong and healing Embodied experience of postmenopause Discovering the joy of volun…
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Hannah Charman has been a medical herbalist since 1999, having first become interested in alternative medicine when she used it to recover from chronic fatigue syndrome in her early teens. She specialises now in helping women who prefer or need a natural route through menopause, combining herbal medicine with health coaching. We talk about: - What …
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Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrog…
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Dr. Maria Luque is a menopause fitness expert, a health science professor, and an Air Force veteran. She’s passionate about helping menopausal women become healthier, stronger, and happier. Her PhD dissertation was all about enhancing quality of life in menopause. We talk about: - What quality of life in menopause means to Maria - Maria’s research …
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In this episode we aim to help you avoid potential pitfalls and navigate the transition smoothly. Mary Sue draws from her experience in guiding coaches and consultants through this process, emphasizing the importance of thorough planning and preparation. She advises against the temptation to revamp all existing systems and suggests seeking expert a…
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Ann Marie Jackson is the co-founder of microlending organization Mano Amiga and works with Casita Linda, which builds homes for families living in poverty in San Miguel de Allende, Mexico. She’s lived as an expat in Mexico for a decade, is a columnist for Mexico Daily News and recently wrote a novel inspired by her life called the Broken Hummingbir…
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Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause …
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In today's episode, our host Mary Sue Dahill explores the crucial process of connecting your website and CRM. With a step-by-step guide, she delves into seamlessly integrating your forms, appointments, payment pages, and other applications into your CRM. Timing and conducting a thorough website audit are emphasized as key factors in achieving a smo…
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Stella Duffy is an award-winning writer of 17 novels, over 70 short stories and 15 plays who’s also worked in theatre for 35 years as an actor, director and facilitator. She’s a psychotherapist and a yoga teacher. She recently completed her doctorate in existential psychotherapy and her research was in the embodied experience of post-menopause. She…
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In this episode, Mary Sue shares the top 5 systems that are essential for a successful CRM transition. She debunks the myth that it's a daunting task and provides practical insights on prioritizing what truly matters for your business. From nurturing emails to lead generation and client onboarding, Mary Sue offers clear guidance on how to make a se…
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Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. We never hold back so neith…
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In today's episode, we will delve deep into the creation of a CRM transition roadmap, enabling you to streamline and declutter your systems into a unified, harmonious whole. Throughout this episode, we will explore the four fundamental steps of your CRM transition roadmap. Join us as we discuss the creation of a tech consolidation list, efficient o…
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In this episode of CRM Success Secrets, host Mary Sue Dahill dives into the importance of transitioning to an all-in-one CRM in just 30 days. She addresses common concerns about making the switch, such as complexity, the perceived length of the process, and the fear of a lengthy learning curve. Mary Sue outlines the benefits of a swift transition, …
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Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph. Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, hav…
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In this episode, we delve into the often overlooked but crucial topic of new client onboarding. Host Mary Sue Dahill shares insights on how to leverage your CRM to set the stage for success, create personalized welcomes, and celebrate milestones in a way that fosters a deep and lasting client relationship. Discover how a well-orchestrated onboardin…
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In this episode, we explore the magic of hyper-personalization. Discover how personalization and genuine outreach can have a 10x impact on your CRM strategies. We'll share four key strategies for effective hyper-personalization and how your CRM can help implement them. From celebrating personal milestones to tailored communication, building genuine…
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‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywo…
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In this episode, our host, Mary Sue Dahill, delves into the significance of integrating simple sales tracking within your CRM system to elevate your sales performance. Mary Sue shares her personal experiences and illustrates how utilizing a CRM can streamline your sales process, personalize customer interactions, and enhance accountability and goal…
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What’s that saying? Life is what happens to you when you’re busy making plans? Ashley was ready to put the Dear Young Queen podcast on a break until God said Aht! Aht! Aht! Wait a minute! A listing in the Apple Podcast New Beginnings section has boosted the audience and also Ashley’s confidence in her dreams. Dear Young Queen is no longer just a po…
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In this episode titled "Fortune is in the Follow-Up - The Art of Not Being Forgotten," host Mary Sue Dahill explores the often underestimated power of follow-up within your CRM system. With only 2% of sales occurring in the initial conversation, Mary Sue highlights the untapped growth potential through effective follow-up. She candidly shares her o…
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Dr Kristie Ennis is a physical therapist, nutritionist, and strength and conditioning specialist. She wants to empower people to do more than they think they can and realize they are stronger than they think they are. She has a fantastic YouTube channel, which is where podcast host Rachel found her when she injured her knee. We talk about: - The im…
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Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth…
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Welcome to "CRM Success Secrets", where we unlock powerful strategies for maximizing your CRM investment. In this episode, host Mary Sue Dahill reveals the key to success: a fierce focus on lead generation. Mary Sue emphasizes intentional lead generation, measuring sales activities, content alignment, and utilizing CRM tools. Discover how effective…
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Pamela Windle joins the podcast to talk about menopause, at work, for Black women, diversity of experience, the importance of representation and staying curious about big statements about women’s health, especially when those relate to race. Pamela is a women’s health coach and menstruation and menopause consultant for the workplace. She trained wi…
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Welcome back to another episode of the CRM Success Secrets Podcast! I'm Mary Sue Dahill, your host, and in today's episode, we will shed light on why an all-in-one CRM is an indispensable tool for coaches and consultants. We have already covered the essential "what, who, where, and when" of CRM in our previous episodes, and now it's time to explore…
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Welcome back to another episode of the CRM Success Secrets Podcast! In today's episode, we will delve into the topic of determining the ideal timing for investing in a CRM. As part of our ongoing series on the 5 W's of CRM, we have already covered the definition of a CRM, its target audience, and sources for finding one. Now, it's time to explore t…
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This week on Dear Young Queen: The Podcast, your hosts Ashley Weatherspoon and Alexis Stoudemire are coming to you live from #CasaLex with a very special guest, one of Toronto’s finest, Mary Floyd.Mary, also known as MaryAnn or the enigmatic Windy Snow Blossom is a devoted mother, trusted friend, and a staunch supporter of Dear Young Queen. Mary st…
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‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Nisha Patel & Dr. Disha Narang unpack this contentious topic - weight gain. It’s a disease, and not a matter of willpower. Understanding weight and how it relates to genetics and hormones is key, but …
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In today's episode, we will be discussing a crucial aspect of CRM - the "where". Many coaches and consultants often struggle with finding the right CRM for their business needs. With numerous options available, it can be overwhelming to make the right choice. But fear not, as I will be sharing the top criteria to consider when searching for the per…
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Cat Corchado is a US Air Force veteran turned founder of the Small Space Pilates Community. She’s made it her mission to help women veterans transition from the military, and is the host of the Sisters in Service podcast. We talk about: - Why Cat is still very active in the military community - Women veterans’ transition challenges and successes - …
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In this very special episode of Dear Young Queen: The Podcast, hosts Ashley Weatherspoon and Alexis Stoudemire are coming to you live from the Perez Art Museum Miami during #MiamiArtWeek. This week, the ladies sit down with artist and designer, Sue Tsai, for a mini episode in front of a live episode brought to you by Orbit Gum. Sue's an artist and …
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‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicole Harkin talk about everything heart disease related, from increased blood pressure, to sleep disturbances, to hot flashes. They talk about the controversies and cutting edge research happening today, so tune in …
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