Τα καλύτερα Nightmare Nocturne podcast (2024)

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Balancing Hormones with Progesterone Cream: A Step-by-Step Guide 3:47

5d ago3:47

3:47

Are you experiencing hormonal imbalances because of adrenal gland fatigue? These health issues often occur together and can wreak havoc with your health and quality of life. Here’s the secret to starting to heal these imbalances with natural progesterone cream Trying to find an integrative medicine or functional medicine doctor who understands what…

1
A Tree Monster, Insufficient Flair and ... Milk? Carnifex, Belko Experiment & Milk 1:15:56

7d ago1:15:56

1:15:56

What's your favorite 90s monster quote? Does un-funny office horror work? Could you read from a screen without tongue tying yourself? Get down on Friday with us this week as we get wild with the popcorny Carnifex (Australia, 2022) on Tubi, shrug at the wasted potential of The Belko Experiment on Tubi and get creeped out over late night snacks with …

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How To Overcome Your Nightmares And Sleep Peacefully Again 3:56

12d ago3:56

3:56

Are you struggling to sleep because of scary, disturbing dreams that wake you up in terror? Nightmares are a more common problem than a lot of people realize, and they shouldn’t be ignored. Here are some common causes of bad dreams and what you can do to avoid them. Trying to find an integrative medicine or functional medicine doctor who understand…

1
Boost Your Digestion Naturally: Refreshing Garlic Ginger Lemon Tonic for Optimal GI Health 3:47

19d ago3:47

3:47

Are you ready to revolutionize your digestive health with a sip of nature's magic? In this episode we unveil the secrets to creating a Refreshing Garlic Ginger Lemon Tonic that promises to enhance your GI health. Listen as we blend the pungent power of garlic, the zesty zing of ginger, and the citrusy charm of lemon into a potent elixir that's not …

1
Bad Dreams, Horny Zombies & A Death Hole: Onibaba, Cemetery Man & Deja Vu 1:18:16

22d ago1:18:16

1:18:16

What's more frightening: anticipation, or realization? Amorous zombies, or giant holes in the ground? We get weird this week with Japanese folk horror classic Onibaba (1964) on Max, ultra-Italian bizarro flick Cemetery Man (1994) on Shudder and the trippy Canadian short Deja Vu on Shortverse. Plus - what major Asian city has not been attacked by a …

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Nocturnal Pruritus: Strange Skin Crawling Sensations 5:46

26d ago5:46

5:46

Ever experienced a tingling, itching, or crawling sensation under your skin at night? This isn't just your imagination – it's a real condition known as Nocturnal Pruritus. In this episode, we get into the causes of this bizarre sensation. From tingling and numbness to the feeling of invisible bugs, we explore paresthesia, a medical phenomenon that'…

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Sodden Dystopia and a Serial Killer: Into the Abyss & Angst 59:51

29d ago59:51

59:51

Why is it always rainy after the end of the world? If a serial killer is incompetent, does that make him more or less scary? Why was Wer so meh? Discover the answers to these questions - and more! - as we chat about Into the Abyss (Argentina, 2022), a SciFi noire horror somewhere between Blade Runner and 28 Days Later, and Angst (Austria, 1983), a …

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Unveiling The True Culprit Behind Type 2 Diabetes: What You Can Do About It 11:56

1M ago11:56

11:56

Are you or someone you love battling with diabetes and can't seem to find the answer? What if the key to understanding diabetes isn't just about sugar? Join us as we dive deep into the heart of the matter, unveiling the true culprit. Discover overlooked connections and learn how managing them could be your first step towards a healthier life. Get r…

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Good Fats, Bad Fats: The Ultimate Guide To The Best And Worst Fats For Your Health 8:00

1M ago8:00

8:00

In this comprehensive video, we delve into the world of dietary fats to help you distinguish the heroes from the villains in your food. Learn about the health benefits of good fats like omega-3s, and why you should limit or avoid saturated and trans fats. Packed with expert advice, easy-to-follow guidelines, and real-life examples, this video is yo…

1
Litigious Werewolves, Vicious Remakes and Interrupted Aliens 1:13:29

1M ago1:13:29

1:13:29

Would you defend a werewolf in a court of law, even after it jumped the shark into a totally different movie? Would you hide from a villian named Scissorman? Would you pause a movie after discovering your toddler is afraid of the dark? We did! Join us this week as we chat about Wer (Romania & USA, 2013), Godzilla Minus One (Japan, 2023) and Monolit…

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The Absolute Best Sugar Substitute! 9:42

2M ago9:42

9:42

Are you tired of sacrificing taste for health when it comes to sugar substitutes? Get ready to have your taste buds blown away as we reveal the groundbreaking substitute that not only matches the sweetness of sugar but also offers unbelievable health benefits. Don't miss out on transforming your culinary world! Trying to find an integrative medicin…

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Leggy Omens, Chainsaws & SciFi Nightmares: Longlegs, Nightmares and Daydreams & The First Omen 1:14:46

2M ago1:14:46

1:14:46

After a waterlogged hiatus, we're pack to slice through the 2024 Chainsaw Awards. Which is better - The First Omen or Late Night With the Devil? Why were Sister Death and Project Wolf Hunting snubbed, and why is When Evil Lurks nominated for best wide release and best international movie? Pick a lane, Fangoria! Also, love you Nick Cage, but Longleg…

1
How To Get The Most From Your Diet With Mineral Nutrition 5:45

2M ago5:45

5:45

Lots of people have been talking about mineral deficiencies lately or even taking steps to reverse this issue. If you’re concerned that a lack of certain minerals might be impacting your health, then here’s how to this issue might be affecting your body and what to do about it. Trying to find an integrative medicine or functional medicine doctor wh…

1
The Best Herbs For Good Health And Vitality 4:13

2M ago4:13

4:13

Are you looking to add more flavor and health benefits to your meals at the same time? Then here’s a quick look at the best herbs for general health as well as adrenal fatigue and how to use them to get the most benefits. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does …

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How To Avoid Supplement Side Effects With Better Scheduling 5:17

2M ago5:17

5:17

Do you experience painful side effects from taking supplements? Too many people take supplements without realizing how powerful they are and how deeply they can impact your health. So, let’s take a look at how to schedule your supplements to get the most good and the least bad from them. Trying to find an integrative medicine or functional medicine…

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Scary Rhymes, Kaiju Chimes, and Wilhelm Scream Sublime: Rhyme or Die, Howl from Beyond the Fog and The Lair 1:04:38

2M ago1:04:38

1:04:38

This week, Melissa explores a new-to-us website for short films and jives with Rhyme Or Die (United Kingdom, 2021), a blend of 8 Mile and Saw with killer beats. Grady watches Howl From Beyond The Fog (Japan, 2021), a fantastic practical effects kaiju flick with behind-the-scenes footage and a mischevious cat. Marcus watched Brazilian B-movie Cemete…

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Supplement That Supports Methylation And Mood 7:20

2M ago7:20

7:20

This supplement is important in hormone and methylation regulation. It also benefits the liver, joints and mood disorders. It encourages proper physical and mental functions and maintains proper brain activity. It also plays a key role in hormone and neurotransmitter imbalances through the COMT genetic mutation pathway. Trying to find an integrativ…

1
Natural Remedies To Get Rid Of Headaches Fast 7:23

3M ago7:23

7:23

Do you suffer from regular or even daily headaches? This is more common than you might think and most people who get regular headaches resort to medications to alleviate them. Read here for safer, gentler, and more natural ways to alleviate your headache pain. Trying to find an integrative medicine or functional medicine doctor who understands what…

1
Sharkrebleu! Under Paris, Black Forest & (more) Stopmotion 42:46

3M ago42:46

42:46

Sharks are our friends! We should swim with them! Join us as we dive into the chummy waters of the Seine for the "platonic ideal" of so-bad-it's-good shark flicks, Under Paris (France, 2024). Then, watch the sincere but flawed folk horror Black Forest (Brazil, 2018), but if you jump ahead to the 1:18.20 mark, you'll be treated to the finest wild, c…

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The Beginner’s Guide To Mast Cell Activation Syndrome 7:38

3M ago7:38

7:38

Mast Cell Activation Syndrome is a little-known condition related to dysfunctions with your immune system. This condition can cause you to experience ongoing allergic or inflammatory symptoms and issues. Read more about this condition and what you can do about it here. Trying to find an integrative medicine or functional medicine doctor who underst…

1
Managing PCOS In The Modern World: Navigating Lifestyle And Environmental Challenges 7:45

3M ago7:45

7:45

If you're struggling with PCOS symptoms like irregular periods, acne, and weight gain, this is for you! Our PCOS expert shares her top 5 natural remedies for managing PCOS and improving hormonal balance. You'll discover how to use herbal supplements, vitamins, lifestyle changes, and dietary changes to alleviate symptoms and support your overall hea…

1
Stop Motion Nightmares and Nocturnal Slashers: Stopmotion & Nightwatch: Demons are Forever 54:26

3M ago54:26

54:26

What's scarier: Creatures from the uncanny valley crawling up to do horrifying things that shouldn't be possible for stop motion animation, or generations of serial killers stalking and scalping their victims? If you answered stop motion, you're right - that's undeniably freakier - but both options are totally worth watching. This week, Grady and M…

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Crash after Steroids 13:46

3M ago13:46

13:46

Discover the untold story of how a life-altering medical treatment took a devastating turn. In our next video, we delve into the harrowing experience of crashing after using steroids. Don't miss this eye-opening account that reveals the fine line between remedy and risk. Trying to find an integrative medicine or functional medicine doctor who under…

1
A Hungry "Cark," Feral Killers and Subterranean Nightmares: Deep Fear, Cub, Deep Fear & Furiosa 57:41

4M ago57:41

57:41

Dive deep into fear with us this week as we wander into open waters, haunting forests and chilling catacombs. Melissa goes camping with a grisly throwback slasher in Cub (Belgium & Netherlands, 2014), Grady swims with cocaine-addled sharks that are just barely so-bad-they're-good in Deep Fear (UK & France, 2023) and Marcus gets lost in the ruins un…

1
The Secret Dangers Of The Birth Control Pill 5:14

4M ago5:14

5:14

Do you know what you’re taking when you take birth control pills? Taking birth control pills can help reduce the risks of an unwanted pregnancy and help manage acne and problematic periods. Learn here about the health risks associated with the pill so you can make the right choice for your health. Trying to find an integrative medicine or functiona…

1
Zoomer Humor & The Back Shelf at Blockbuster 9:02

4M ago9:02

9:02

Just a quick update this week - zoomer humor slays in the trailer for Killer Body Count (Canada & South Africa, 2024), possibly the most Tubi movie to ever Tubi, and the original Nightwatch (Denmark, 1994) has all the offbeat Blockbuster Energy vibes and some himbo-y surprises. Plus, we're taking a week to get stoked for patriarchal nightmare fuel …

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How To Improve Immune Conditions with Low-Dose Immunotherapy 6:43

4M ago6:43

6:43

Do you have allergies or autoimmune conditions that are controlling or restricting your life? Usually, these types of conditions are very difficult to manage, and you’ll usually have to resort to medications that don’t work very well. But a new therapy known as low-dose immunotherapy may offer new hope. Trying to find an integrative medicine or fun…

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Deadpan Cops, Creepy Demons & Crawly Spiders: Baskin, Wellington Paranormal and Infested 56:47

4M ago56:47

56:47

Cops have challenging jobs. One day, you're dealing with ghost parties and a possessed dog, and the next you've stumbled through a portal to hell. This week, we patrol the not-so-mean New Zealand streets with Wellington Paranormal (2018-2022) and get pulled into Turkish nightmare fuel with Baskin (2015). We also get swarmed by skittering spiders an…

1
Natural Anti-Inflammatory Enzyme 4:18

4M ago4:18

4:18

This supplement has been studied to reduce inflammation and pain in inflammatory conditions. Its natural anti-inflammatory properties come from its enzymatic reactions in the body. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is on…

1
Natural Supplement To Balance Sugars And Cholesterol 6:29

4M ago6:29

6:29

One of the most effective supplements for lowering blood sugar, helping with weight loss, improving cardiovascular health and lowering cholesterol. This is a key herb that can boost your metabolism to the next level. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telem…

1
A Haunted House, Unhinged Ballerina & Clutch Mystery Star: What is Buried Must Remain, Mute Witness & Abigail 54:23

4M ago54:23

54:23

Grab your JNCOs and bleach your hair - the 90s called to say hello this week. We chat about the What Is Buried Must Remain (Lebanon, 2022), a found footage flick with all the turn-of-the-century vibes, and marvel at the gravitas of the legendary "Mystery Guest Star" in the so-bad-it's-good stab-fest Mute Witness (United Kingdom, Russia & Germany, 1…

1
Improve Your Health And Self Care With Sound Healing 4:40

5M ago4:40

4:40

Do you struggle to relax and relieve stress? Sound healing is an old idea that’s making the rounds of alternative spaces at the moment and for good reasons. Here’s how you can use this practice as an easy and safe way to encourage deep relaxation and feelings of well-being. Trying to find an integrative medicine or functional medicine doctor who un…

1
Lifestyle Changes To Help You Get Rid Of Bacterial Vaginosis 6:41

5M ago6:41

6:41

Bacterial vaginosis (BV) is an irritating condition that causes vaginal discharge and odor. Unfortunately, this condition is famous for coming back even after you’ve taken antibiotics. That’s why you need to know these home remedies that may help you get rid of BV for good. Trying to find an integrative medicine or functional medicine doctor who un…

1
Two Quiet Spirals, An Eclipse & More Nuns: Spiral (1998), Spiral (2019), Speak No Evil & The First Omen 1:17:23

5M ago1:17:23

1:17:23

Last week, we saw the moon blot out the afternoon sun. It made us spiral out of control into a binge of cringe, frustration and the worst sequel you've never heard of. Grady unpacks Spiral (Japan, 1998), which begins as an also-ran sequel to Ring and descends into weird softcore porn. Marcus struggles with math in Spiral (Canada, 2019), a queer hor…

1
The Hidden Cause of Those Daily Energy Slumps 6:07

5M ago6:07

6:07

Are you under a lot of stress? Do you struggle with morning and afternoon energy slumps? Then it might be because your cortisol cycle is unbalanced because of chronic stress. Here’s how that works and what you can do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic …

1
A Beginner’s Guide to Adrenaline Rushes 6:37

5M ago6:37

6:37

Adrenaline rushes can help you survive dangerous situations. But this system is inherently unbalanced and when your adrenaline levels spike for no good reason, it can also be very dangerous to your health. Here’s how to tell if your adrenaline is out of balance and what to do about it. Trying to find an integrative medicine or functional medicine d…

1
Stay Ahead Of The Curve: Early Menopause Symptoms You Shouldn't Ignore 5:08

6M ago5:08

5:08

Menopause making an early appearance? If you're experiencing symptoms but feel like you're too young for the change, you're not alone. Tune in as we unravel the mysteries of early menopause and identify key risk factors to watch out for. Empower yourself with knowledge, protect your health, and learn how to face this life transition with confidence…

1
Late Night Nuns in Space: Late Night with the Devil, Immaculate & Lifeforce 1:28:46

6M ago1:28:46

1:28:46

Creepy convents, ghoulish nostalgia and full frontal science fiction - we've got something for everyone this week. We give an enthusiastic recommendation for Late Night with the Devil (Australia & United Arab Emirates, 2023) even though a movie theater fire robbed us of the ending, and we debate the Twitter crossfire about its brief use of generati…

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Weight Wonders: Unlocking the Secrets to Managing Hashimoto's & Your Weight 5:18

6M ago5:18

5:18

Has Hashimoto's thyroiditis thrown your weight journey off track? Discover how this prevalent condition interferes with your body's hormonal harmony, setting the stage for weight gain. Tune in to uncover the secrets of Hashimoto's and gain expert insight on weight management strategies tailored just for you! Don't let your thyroid dictate your life…

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Two Demonic Cats & A Killer Croc: House, Rogue and The Legend of the Demon Cat 1:03:28

6M ago1:03:28

1:03:28

If we had a nickel for every time we watched a movie with a demonic feline this week, we'd have two nickels - which isn't a lot, but it's weird that it happened twice. This week, Grady and Melissa try to explain the fathomless House (Japan, 1977), an unspeakably weird cult classic from the nightmares of a ten-year-old girl. Marcus unpacks The Legen…

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5 Ways To Bounce Back After Straying From Your Healthy Diet 4:07

6M ago4:07

4:07

Have you slipped off the diet wagon? This isn’t the time to blame yourself or to decide that it’s a sign you should go back to your poor eating habits. Here’s what you should do instead that will put you back on the right track again. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam…

1
Demonic Bathtub Walrus Ghosts: Extra Ordinary, Belzebuth, Antikk & The Plague 1:04:12

6M ago1:04:12

1:04:12

What would you do if a ghost joined you in the bathtub, or if a demon judged your sex life? Find out this week as we explore the occult with Extra Ordinary (Ireland & Belgium, 2019), jump from a super-scary procedural to a super-okay exorcism in Belzebuth (Mexico, 2017), act surprised when a record player skips in the short film Antikk (Norway, 202…

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How Stress is Harming Your Liver: The Shocking Connection You Need to Know About 9:24

6M ago9:24

9:24

Discover the surprising link between stress and liver damage in this eye-opening video. We delve deep into the science behind how chronic stress can have detrimental effects on your liver's health. Learn preventative measures and proactive steps to protect this vital organ and promote overall well-being. Trying to find an integrative medicine or fu…

1
Uncovering The Secret To Safe And Effective Natural Birth Control 7:36

6M ago7:36

7:36

Ready to ditch synthetic hormones and explore the world of natural birth control? You're in luck! Join us as we delve into the safest and most effective alternatives to hormonal contraceptives. Our comprehensive guide showcases the top options available today, empowering you to make an informed choice for your body and your health. So, if you're on…

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What Is Temperature Intolerance And What You Can Do About It 4:34

7M ago4:34

4:34

Do you suffer in summer? Find that your body just doesn’t seem to cool itself as well as it used to? Then you might be suffering from temperature intolerance, a common but troubling issue that’s related to adrenal and thyroid gland issues. Here’s what you should know about it. Trying to find an integrative medicine or functional medicine doctor who…

1
Elmo and the Polar Bear: True Detective: Night Country, The House that Screamed & The Wrath of Dracula 1:20:06

7M ago1:20:06

1:20:06

Why do haters gotta hate? Was Lucio Fulci full of crap? Who would you bribe to slap a TV-MA label on a PG parody? Find out this week as we discuss the Mexican and Native American roots of True Detective: Night Country, Hammer fanfic and "action" in Wrath of Dracula (United Kingdom, 2023) and influential classic horror in The House that Screamed (Sp…

1
How To Tell If You Have A CBS Mutation 5:49

7M ago5:49

5:49

Do you have a CBS gene mutation? This little-known condition is more common than you might think and can wreak havoc on every aspect of your health and well-being. Here’s how to tell if you have this mutation and what to do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam …

1
Bewitching Prehistoric Bathroom Mirrors: The Witch Part 1, Out of Darkness & 3:36 55:28

7M ago55:28

55:28

We've got something for everyone this week. Grady gets blood splatter on his shoes with The Witch Part 1: The Subversion (South Korea, 2018), a John Wick-y action horror that pulls no punches. Melissa watched the French short film 3:36 (2017) four times and swears she had a different interpretation every time. Marcus loved the raw ambition of Out o…

1
What To Do If You Have Heart Palpitations 5:01

7M ago5:01

5:01

Does your heart rate sometimes or feel like it’s skipping a beat? This is known as heart palpitations. Learn here about some potential causes for this symptom and what you can do about it once you’ve seen your doctor and got a clean bill of health. Trying to find an integrative medicine or functional medicine doctor who understands what you're goin…

1
Footloosey, Hitchcocky Tire Horror: Nightsiren, Aberrance & Rubber 54:57

7M ago54:57

54:57

What if Footloose was secretly about Slovakian witches? What if Daren Aronofsky - or Alfred Hitchcock - directed a twisty Mongolian flick? What if a tire came to life and killed you with psionic powers? Talk a walk on the weird side with us this week as we discuss Nightsiren (Slovakia & The Czech Republic, 2022), Aberrance (Mongolia, 2022) and Rubb…

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