Τα καλύτερα Monique R Shields podcast (2024)

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45 | How To Actually Prioritize Rest: What I've Learned To Do 55:25

7d ago55:25

55:25

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her This episode is a delightful reflection on Monique's recent family trip to Australia and the valuable lessons she learned about balancing ambition with rest. Monique takes us through her journey of stepping away from her solopreneur …

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44 | Submitting To Hard Changes In A New Season 51:22

21d ago51:22

51:22

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Are you navigating a season of change? This episode is here to provide inspiration and guidance. Join in as Monique revisits a transformative period in her life, reflecting on a throwback episode from her earlier audio newsletter ser…

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43 | Rebooting Social Media Boundaries As A Business Owner: What I Had To Do 41:52

1M ago41:52

41:52

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, Monique takes us on a journey through her relationship with social media. She dives into an ongoing experiment that is reshaping her life, work, and well-being. Instead of waiting until the end of this process, Moniq…

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42 | Committing To Success That Heals You with Transformational Healer & Coach Marla Teyolia 49:48

2M ago49:48

49:48

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Welcome back, good people! This episode is a special treat as we welcome the inspiring Marla Teyolia, a seasoned transformational coach with over two decades of experience. Marla’s expertise lies in executive presence development, en…

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41 | What to Do When Your Vision Is Changing 46:58

2M ago46:58

46:58

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Have you ever found yourself feeling stuck, even though you've accomplished everything you set out to do? Life is full of subtle shifts and changes that can catch us off guard, leaving us feeling lost or in limbo. As high achievers, …

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40 | Are You Asking Too Much Of Your Team? 34:04

3M ago34:04

34:04

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her One of the most challenging aspects of this journey of entrepreneurship is people management. As entrepreneurs, we often find ourselves grappling with delegation and feedback, two crucial elements that can make or break our team dyna…

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39 | On People Pleasing 32:33

3M ago32:33

32:33

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this live-recorded episode, we explore the pervasive issue of people-pleasing, its roots, impacts, and the paths to overcoming it. This behavior, often rooted in a desire to be liked and accepted, can have profound impacts on both…

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38 | Scared To Hire 43:54

4M ago43:54

43:54

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this special behind-the-scenes episode, I pull back the covers on my personal journey as a CEO and entrepreneur sharing my fears, challenges, and breakthroughs. From hiring hurdles to business growth, I get real and raw about the …

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37 | The Power Of Prioritizing Friendship And Connection 36:44

4M ago36:44

36:44

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her As a coach, facilitator, and speaker, I have come to realize that our dreams don't always welcome us with open arms. The journey towards our aligned future can often feel lonely and unwelcoming, especially when we are made to feel is…

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36 | Learning How To Do Nothing 39:44

4M ago39:44

39:44

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In today's fast-paced world, the concept of truly resting and enjoying success often feels elusive. Many of us are caught in a cycle of hyper productivity and achievement, constantly striving for the next milestone without pausing to…

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35 | The Courage To Pursue Peace With Hillarie Maddox of BlackGirlCountryLiving 56:15

5M ago56:15

56:15

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Are you yearning for a change in your life, especially one that brings you closer to your true self? This episode might just be the nudge you need. In this episode, we unfold the essence of rewilding – a term that transcends its ecol…

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34 | Perfectionism & The Settled Place We're Seeking 44:46

5M ago44:46

44:46

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Have you ever felt like you're constantly chasing a moment of peace, where everything on your to-do list is checked off, and you can finally relax? This pursuit of the 'settled place' might be more ingrained in your daily life than y…

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33 | Unpacking Trauma And Achievement with Psychologist Andrea Michel 59:23

6M ago59:23

59:23

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, we explore the intricate web of trauma, perfectionism and high achievement with Andrea Michel. As a developmental psychologist, trauma-sensitive leadership coach, and former corporate badass, Andrea peels back the la…

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32 | The Right Time Is Not Coming 28:19

6M ago28:19

28:19

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Are you waiting for the perfect moment to make a change? In this episode, I am shattering the illusion of the "magical right time" that so many of us are waiting for. The truth is, that moment when you feel entirely ready, when every…

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31 | When Will It Ever Be Enough? 31:38

7M ago31:38

31:38

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, I'm tackling a question that is rattling around the corridors of the minds of us highest achievers: "When will it ever be enough?" It's a relentless echo that reverberates in the silence left by our latest triumphs, …

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30 | How I Became A Podcaster - 1 Year Anniversary Episode! 42:48

7M ago42:48

42:48

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In today's episode, we celebrate the one-year anniversary of Ambition Without Compromise, a testament to the power of persistence and the beauty of evolution. Join me as I take a reflective journey down memory lane, recounting the or…

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29 | Betting On My Wellbeing: Sharing My Practices 48:28

8M ago48:28

48:28

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this heart-to-heart episode, I'm peeling back the curtain on my personal journey of self-investment and well-being. As I navigate the ebbs and flows of life, I've come to realize that to manifest the life I aspire to, I must over-…

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28 | Beneath The Struggle To Ask For Help 30:55

8M ago30:55

30:55

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Often, we tell ourselves that the key to expanding our leadership is merely becoming better at asking for help or refining our delegation skills. But what I've unearthed in my work as a coach to CEOs and leaders is that the challenge…

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27 | Scaling Your Humanity With Your Wealth 34:31

9M ago34:31

34:31

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her I've been reflecting on my self-discovery journey, facing challenges and pondering profound questions this season. Recent conversations, especially those delving into my middle school experiences, have revealed personal truths and be…

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26 | When Achievement Is No Longer The Goal 23:44

9M ago23:44

23:44

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Today's episode focuses on a crucial perspective shift for high achievers who have hit all the targets and are now facing brand new questions and a career crossroads. Listen in as we explore the significance of introspection, identif…

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25 | Avoiding The Real Work 45:06

10M ago45:06

45:06

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Reflection season is here, and I'm delving into the experiences of the past year, contemplating what truly matters. In today's episode, we uncover the layers of self-discovery and transformation, emphasizing the importance of doing t…

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24 | 7 Gifts Of Coaching For High Powered Women 34:08

10M ago34:08

34:08

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her I'm buzzing with excitement after leading an incredible retreat with a group of amazing black woman CEOs. Now, I'm ready to dive into a topic that's been on my mind for a year: coaching. It's a tricky thing to explain because there a…

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23 | Fighting Against Living Your Own Dream 34:09

11M ago34:09

34:09

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Over the past few weeks, I've been actively exploring a concept that's been alive in me, sparked by conversations with others and introspection. I've reached a point where I need to share it publicly and grapple with it out loud. So …

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22 | Wanting Change vs. Being Changed 49:57

11M ago49:57

49:57

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, I explore the concept of desiring change and the realization that to truly experience change, we must be willing to be changed ourselves. I share insights from coaching conversations and my personal experiences, emph…

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21 | You Need A New Story 27:06

11M ago27:06

27:06

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Picture yourself playing at a new professional level; the stakes are higher, your scope of responsibility is broader, and the pressure is palpable. It's a unique blend of excitement and nerves, especially for people of color, who are…

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20 | Experiencing Peace While Building Big Scary Things 24:25

12M ago24:25

24:25

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, I explore a powerful and often overlooked aspect of achieving success and finding peace while working hard. Drawing on my own experiences and insights, I highlight the complex dynamics that women, particularly women …

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19 | Liberated Business Building with Sabia Wade (aka The Black Doula) 1:08:33

1y ago1:08:33

1:08:33

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, we dive deep into the experiences and wisdom of Sabia Wade, a remarkable Black Queer CEO, Investor, Educator, and Author who's been making waves in the world of birthing and beyond. We reminisce about her childhood a…

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18 | Running a Business And Having A Baby 42:21

1y ago42:21

42:21

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, I share a profound conversation that I had with my amazing mindset coach, where she dropped a bombshell: "Pregnancy is a trauma." This left me truly shaken and I couldn't help but resonate with this statement deeply.…

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17 | Do What You Are Called To Do 32:32

1y ago32:32

32:32

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Do you have an idea, a concept, a product, or a business that you are drawn to? Do it! Someone is waiting for you and your unique perspective. Today's episode is all about inspiration. I had past clients reach out to me to share the …

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16 | Knowing Your Value Beyond What You Produce 40:09

1y ago40:09

40:09

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her How do you let go of the version of yourself that is all about producing and achieving? In today’s episode, I discuss why it is so terrifying for high-achievers to refrain from valuing themselves outside their ability to produce. Thi…

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15 | Learning To Dream First (CEO Series) 28:55

1y ago28:55

28:55

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Who do you desire to be, and have you created the space to dream her up? There is a big difference between a goal and a dream. As a high achiever, fundamentals, planning, and logistics are second nature. Instead of prioritizing your …

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14 | Spiritual Knowing and Self-Integrity with Josie Rosario 39:03

1y ago39:03

39:03

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Today’s episode includes a special guest! My friend and fellow coach, Josie, is a former therapist who serves as a performance coach for entrepreneurs and teams. She is a disruptive thought leader whose unique mind shifts perspective…

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13 | Re-Mothering Ourselves 39:11

1y ago39:11

39:11

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Mothering is strongly connected to ambition because it is a core part of the undercurrent of what we are experiencing as women building and creating in the world. I am choosing to open up this conversation because it is difficult, bu…

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12 | Allowing Your Ambition To Evolve with Jereshia Hawk 1:00:19

1+ y ago1:00:19

1:00:19

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her I am excited to welcome Jereshia Hawk to the podcast. She is a highly sought-after business coach whose mission is to narrow the racial wealth gap by helping industry professionals leverage their expertise to chart new career paths w…

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11 | When Relationships Take More Than They Give 40:24

1+ y ago40:24

40:24

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Today I'm talking about relationships and the imbalance that so many of us are experiencing and tolerating in our relationships with other people. When I say people, I mean EVERYONE - your friends, family, investors, employees, and c…

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10 | Teaching Your Team How To Treat You (CEO Series) 40:48

1+ y ago40:48

40:48

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Let's discuss what it means to teach people how to treat you. You can't go out into the world expecting people to understand how you specifically need to be treated. This especially holds true when you are in a leadership position be…

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09 | Being The First Or Only (CEO Series) 27:47

1+ y ago27:47

27:47

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her It’s lonely at the top. I want to talk about creating something from something instead of the narrative we hear most prominently, which is creating something from nothing. There is merit in taking what you’ve been given and making so…

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08 | What Rooms Deserve You 38:33

1+ y ago38:33

38:33

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Today’s conversation is about deserving and the spaces we deserve to be in. This topic has me fired up because as women, until we begin to move through the world with a filter, a level of standards that defines a mutually beneficial …

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07 | Being "Worthy" Of The Pivot 40:38

1+ y ago40:38

40:38

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Today I am taking away our excuses. If you are tuned into this episode, you are attracted to the notion of self-directed ambition. There is something calling to you that is bigger than what you are doing now. But these changes we wan…

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06 | On Trying To Save Everyone 24:59

1+ y ago24:59

24:59

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her This episode is about reframing generosity. As high achievers, the temptation to help everyone looking for mentorship is strong. Many of us get trapped in this version of generosity that has us spread thin, trying to do the best we c…

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05 | Why We MUST Stop Isolating Ourselves - How To Connect Deeply With Other Women (CEO Series) 24:27

1+ y ago24:27

24:27

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her How are you navigating and managing your path to success? The biggest challenge high-achieving women face is isolation. You are wired to be self-sufficient and have an overwhelming feeling of responsibility and ownership. Those quali…

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01 | Embracing Your Next Season - How To Let Go Of What's Holding You Back 39:09

1+ y ago39:09

39:09

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her In this episode, I reveal what it has looked like for both me and my clients to move through the challenging experience of needing to shed either what no longer serves us or no longer matters most - even during the “gray” uncertain s…

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02 | Taking Your True Potential More Seriously 41:45

1+ y ago41:45

41:45

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Does this sound familiar? You have done all the things, and now you've earned independence. You're at a point in your career where you might have a business or some other sort of organization, or department or Institute or whatever i…

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03 | What Are You Playing For? (CEO Series) 38:50

1+ y ago38:50

38:50

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her If you have been questioning whether your current business or career is fulfilling or meaningful, that may be a sign that you’re at a crossroads. This is a common stage on our journeys where we think to ourselves, “how did I come thi…

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04 | Power In The Pause (CEO Series) 29:58

1+ y ago29:58

29:58

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her This episode is for everyone who is being pulled toward a new way forward. You are someone who has built something to be proud of, something people are taking notice of. After years of hard work and proving yourself, success is rolli…

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00 | Welcome to the Ambition Without Compromise Podcast 8:16

1+ y ago8:16

8:16

NEW! Click here to text Monique directly with any thoughts, feels or feedback ... seriously, it goes directly to her Hi and welcome to my corner of the podcast sphere! My name is Monique Shields. I'm an executive coach, a career strategist, a Black woman, a wife, a mom, and an entrepreneur. I help ambitious women leaders move through fear and distr…

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