Τα καλύτερα Monica Roxanne podcast (2024)

1
From Climate Heater to Climate Healer with Dr. Sailesh Rao 1:09:11

4d ago1:09:11

1:09:11

Sersie and Gigi explore the solution to healing the planet with Dr. Rao. Together they examine how eating like Daniel; going vegan impacts the environmental decline we are facing today.Bio: Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate. He is an environmentalist …

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Health Sovereignty with Dr. Roxanne Smith 1:10:57

13d ago1:10:57

1:10:57

Sersie and Gigi sit down with Dr. Roxanne Smith, MD, to talk about her story and how the pharmaceutical and processed food industries influence the healthcare system. Because of profit and power, the patient is left holding the bag for their own health. In this episode, Dr. Smith unpacks the importance of health sovereignty and how her personal sto…

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Breaking Chains: Understanding Attachments & Traumas (Part 2) 27:12

30d ago27:12

27:12

Join host Monica Roxanne and special guest Tiffany Nicole Clark in Part 2 of our 3-part series, Breaking Chains: Understanding Attachments & Traumas. In this episode, we dig deeper into how trauma impacts our relationships, faith, and self-worth, while offering practical tools to help you break free. Continue your healing journey with us and gain t…

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Breaking Chains: Understanding Attachments & Traumas (Part 1) 22:18

1M ago22:18

22:18

In this conversation with our special guest, Tiffany Nicole Clark, a licensed marriage and family therapist, discusses the concepts of attachment and trauma, exploring how they shape our relationships and behaviors. The discussion delves into different attachment styles, the impact of cultural perspectives on trauma, and the importance of recognizi…

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5 Bible verses to revolutionize your health 30:20

2M ago30:20

30:20

In this episode, Sersie unpacks the top 5 Bible verses to revolutionize your health. 1 Cor 6:19-20 Phil 4:13 Psalm 139:14 Isaiah 40:31 3 John 1:2 Get the FREE Weight Loss Masterclass: https:// www.healthyfor... Oic Get healthy recipes: https://danielsplate.com/

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Must eat foods for post-menopausal women 26:39

2M ago26:39

26:39

In this episode Gigi unpacks her must-eat foods to get and stay healthy even through menopause. Get recipes: https://danielsplate.com/ - Check out this FREE weight loss masterclass: https:// www.healthyfor.. American Gut: an Open Platform for Citizen Science Microbiome Research: https://journals.asm.o.. Lifestyle Heart Trial: https://jamanetwork.co…

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When the World Feels Heavy: Finding Strength in Overwhelm 33:45

2M ago33:45

33:45

🌍 When the World Feels Heavy: Finding Strength in Overwhelm 🌍 In a world that often feels like it's spinning too fast, it's easy to get lost in the weight of it all. In this episode of The FaithFlex, we dive deep into those moments when life feels overwhelming, and hope seems distant. But here’s the good news—you’re not alone, and there’s strength …

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Turning Trauma into Purpose with Seeds to Inspire- Jacque Solomon 38:46

4M ago38:46

38:46

In this episode Gigi and Sersie talk with Jacque Solomon from Seeds to Inspire on the connections between overcoming trauma and health. Jacque Solomon is the Founder, President, Executive Director of Seeds to Inspire Foundation an organization that meets at the intersection of Lifestyle Medicine, Health Equity and Nutrition Apartheid by educating a…

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Finding Faith in the Midst of Grief: A Journey of Healing (Part 2) 32:48

5M ago32:48

32:48

In this conversation, Monica Roxanne and Najiyyah Bailey discuss the topic of grief and how to navigate through it. They share personal experiences and insights on how to support others who are grieving. They emphasize the importance of reaching out to those who are grieving, even if you don't know what to say, and offer practical suggestions for b…

1
Finding Faith in the Midst of Grief: A Journey of Healing (Part 1) 30:41

5M ago30:41

30:41

The conversation explores the topic of grief and faith, discussing how faith can provide solace and strength during times of loss. The guest, Najiyyah Bailey, shares her personal experiences and insights on grief and the importance of creating spaces for people to express their feelings. The conversation also highlights the need for the church to b…

1
God's Healing Touch: Navigating Depression Through Faith and Community 20:21

5M ago20:21

20:21

In this episode, Monica Roxanne discusses God's healing touch and navigating depression through faith. She defines depression as a common and serious medical illness that negatively affects how one feels thinks, and acts. She emphasizes that the Bible acknowledges the reality of depression but also offers hope and comfort. Monica provides examples …

1
Renewing Your Mind: Biblical Strategies for Managing Stress in a Busy World 21:53

6M ago21:53

21:53

In this episode of the Faith Flex Podcast, Monica Roxanne discusses the importance of renewing your mind and biblical strategies for managing stress in a busy world. She emphasizes that stress is a state of mental tension and worry caused by problems in various areas of life. Monica highlights the significance of renewing the mind as a key way to m…

1
Merging medicine with the arts | Dr. Marsha-Gail Davis 1:08:14

6M ago1:08:14

1:08:14

Sersie and Gigi sit down with a rockstar in the lifestyle medicine space. Dr. Marsha-Gail Davis is a mover-and-shaker empowering patients with lifestyle medicine. Get healthy plant-based recipes at danielsplate.com.Connect and follow Dr. Davis on IG @mgdthedoc.Check out the full version of her Wack rap video on YouTube: https://youtu.be/cPsSGLY2VZw…

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Finding Peace: The Intersection of Faith and Mental Wellness 27:22

6M ago27:22

27:22

In this episode, Monica Roxanne explores the intersection of faith and mental wellness, specifically focusing on finding peace. She emphasizes the importance of mental health and how it is just as important as physical and emotional health. Monica discusses the definition of peace and how it is not just the absence of chaos, but also a state of tra…

1
Thriving Plant-Based Kids with Monica Davern, MD 48:28

6M ago48:28

48:28

Sersie and Gigi sit down with Dr. Monica Davern to discuss raising kids on a plant-based nutrition plan. Dr. Davern is a board-certified pediatrician, mom, and vegan athlete. Dr. Davern is also creator and CEO at Mighty Roots LLC. Connect/Follow Dr. Davern:Instagram: @mighty.rootsFacebook: @mightyroots.orgFacebook group: Facebook.com/groups/leafyli…

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The Wisdom of Patience: Trusting God's Timing 23:31

6M ago23:31

23:31

Today, we're delving into a topic that resonates deeply with many of us: the virtue of patience and the profound trust it requires in God's timing. In this episode of the Faithflex podcast, "The Wisdom of Patience: Trusting God's Timing," we explore how embracing patience can lead us to profound spiritual growth and fulfillment. Here are the key po…

1
Gaining health and finding purpose with Stefanie Ignoffo 31:59

6M ago31:59

31:59

Sersie and Gigi sit down with Stefanie Ignoffo, founder of Plantspiration NFP Inc. Stefanie is on a mission to spread the word about using food as medicine to combat the chronic diseases brought on by an unhealthy lifestyle, mostly centered on the "SAD" or standard American diet.We hope you enjoy this episode. For healthy, delicious whole food, pla…

1
Grace-Filled Relationships: Nurturing Connections 28:27

6M ago28:27

28:27

Welcome to Faithflex, where we dive deep into topics that strengthen your faith journey! In this episode, we explore the beauty of grace-filled relationships and how they nurture lifetime connections. Join us as we uncover the secrets to fostering meaningful bonds filled with love, forgiveness, and understanding. Don't miss out on this insightful c…

1
Living Authentically: Aligning Actions with Faith 20:02

7M ago20:02

20:02

Welcome back to another enriching episode of the Faith Flex Podcast, a place where spirituality meets daily life's hustle, inviting reflection, growth, and real-life change. Join our host, Monica Roxanne, as she delves into living authentically and aligning our actions with our faith. This conversation promises to be a candid exploration of integri…

1
Spiritual Resilience: Bouncing Back with Grace 21:14

7M ago21:14

21:14

In a world filled with challenges and uncertainties, the ability to bounce back with grace is a skill that can be cultivated through spiritual resilience. In the latest episode of The FaithFlex Podcast, Monica Roxanne delves into the essence of spiritual resilience and how it can transform our lives. Definition of Resilience: Resilience is more tha…

1
The Art of Forgiveness: Liberating Your Heart 23:41

7M ago23:41

23:41

Welcome to another empowering episode of The FaithFlex Podcast! 🎧 In this week's episode, we're diving deep into the profound and transformative power of forgiveness in "The Art of Forgiveness: Liberating Your Heart." Join your host, Monica Roxanne, as we explore the liberating journey of letting go and extending grace. #Forgiveness #Liberation #Gr…

1
Mindful Christianity: Integrating Faith and Mindfulness 20:36

7M ago20:36

20:36

In the latest episode of the FaithFlex podcast, we're exploring the beautiful intersection of faith and mindfulness. 🌿💖 Join us as we explore how mindfulness can deepen our connection to God and enrich our spiritual lives. In a world filled with distractions and busyness, it's easy to lose sight of the present moment and the presence of the divine …

1
Gratitude Unleashed: Harnessing the Transformative Power for a Joyful and Purposeful Life 22:38

8M ago22:38

22:38

Welcome to the FaithFlex Podcast, where spiritual growth meets the challenges of everyday life. In today's episode, "Gratitude Unleashed: A Pathway to Joyful Living," host Monica Roxanne delves into the transformative power of gratitude and its connection to finding joy. She draws from biblical wisdom and personal insights to explore the importance…

1
The Power of Thought: Shaping Your Reality 25:25

8M ago25:25

25:25

In this episode, "The Power of Thought: Shaping Your Reality," we delve into the profound impact our thoughts have on shaping the world around us. Join us as we uncover the transformative potential that lies within our minds and spirits. Drawing from ancient wisdom and modern insights, we navigate the incredible journey of harnessing the power of t…

1
Responsibility in Faith: Balancing Grace and Action 20:46

8M ago20:46

20:46

In the enlightening episode 6 of the FaithFlex Podcast, host Monica Roxanne delved into the complex yet essential theme of responsibility in faith. Through insightful discussions and profound reflections, listeners were invited to explore the delicate balance between grace and action in fulfilling our responsibilities. What is Responsibility? Respo…

1
Accountability: The Key to Personal Transformation 26:17

8M ago26:17

26:17

In the latest episode of the FaithFlex Podcast, host Monica Roxanne delved deep into the profound theme of accountability and its pivotal role in personal transformation. Through insightful discussions and practical guidance, listeners were invited to embark on a journey of self-discovery and growth. What is Accountability? Accountability is more t…

1
Faith as an Anchor: Navigating Life's Storms 25:05

8M ago25:05

25:05

In this special episode, "Faith as an Anchor: Navigating Life's Storms," we unravel the essence of faith and its profound role in guiding us through life's tumultuous waters. Firstly, let's explore the very essence of faith - What is Faith? It's the unwavering belief in something greater than ourselves, a force that sustains us through the darkest …

1
Cultivating Compassion in Challenging Times 24:25

9M ago24:25

24:25

In today's fast-paced world, filled with uncertainty and division, the need for compassion has never been greater. Join us as we embark on a heartfelt journey to explore the transformative power of compassion and kindness in the face of adversity. In this episode, we'll dive deep into the essence of compassion: what it means, why it matters, and ho…

1
Embracing Self-Love: A Journey Within 20:00

9M ago20:00

20:00

Welcome to the FaithFlex Podcast, where we explore the depths of the human spirit and embrace the transformative power of self-love! In this special episode, titled "Embracing Self-Love: A Journey Within," we invite you to join us on a heartfelt exploration of what it truly means to love and accept ourselves unconditionally. Get ready to embark on …

1
The Why? Welcome to The FaithFlex Podcast 11:29

9M ago11:29

11:29

Welcome to The FaithFlex Podcast, where faith meets practical living, and inspiration knows no bounds! Are you ready to embark on a journey of faith, growth, and empowerment? Join us as we dive into the heart of what makes us resilient, hopeful, and connected. In our inaugural episode, "The Why?", we invite you to discover the driving force behind …

1
Health Equity Using Lifestyle Medicine with Daphne Bascom, MD, PhD 45:40

10M ago45:40

45:40

Sersie and Gigi sit down with the amazing vegan superhero, Dr. Daphne Bascom. Dr. Bascom shares her journey to lifestyle medicine and becoming vegan. They have a candid conversation about Health Equity and how lifestyle medicine concepts can help underserved communities prevent, treat, and possibly reverse common chronic diseases.About Daphne Basco…

1
Your Spiritual Gifts with Ben Lenz 51:13

10M ago51:13

51:13

Sersie and Gigi sit down with Ben Lenz and have an engaging conversation about spiritual gifts. Ben Lenz is the Connections Pastor at Green Bay Community Church. He is the lead developer of the Navigate material, offering classes, groups and one-on-one coaching. Ben is most passionate about helping people find their redemptive potential by understa…

1
Your Health and Doing God's Work 37:25

11M ago37:25

37:25

Sersie and Gigi discuss the connection between your health and doing God's work. Link to learn more and sign up for the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampArticle about missionary, James Hudson-Taylor: https://www.bu.edu/missiology/missionary-biography/t-u-v/taylor-j-hudson-1832-190…

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The Path to Lifestyle Medicine with Janel Gordon, MD 42:26

11M ago42:26

42:26

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. The six pillars of lifestyle medicine are a whole-food plant-predominant dietary pattern, physical activity, stress management…

1
Healthy Vegan Eating with Javant 29:36

11M ago29:36

29:36

Sersie and Gigi sit down with Javant, the man behind Healthy Vegan Eating and "Make Your Own." Javant shares his personal health story and the development of his popular IG and YouTube channel.Check out https://www.instagram.com/healthyveganeating/ and https://www.youtube.com/@healthyveganeating/featured…

1
How Eating Plants Can Change Your Life with Shane Martin 1:16:16

12M ago1:16:16

1:16:16

Sersie and Gigi sit down with Shane Martin, author and the brains behind the popular Shane & Simple blog. Shane is also the host of the Real Men Eat Plants Podcast. In this episode, Shane gets personal about what led him to ditch the meat and dairy and adopt a whole food plant-based lifestyle—and how it changed his life. Check out https://shaneands…

1
Mental Health and the Church 48:24

1y ago48:24

48:24

Sersie and Gigi sit down with Adrianna Anderson to talk about a topic not typically discussed in the church: mental health. Adrianna Anderson is a graduate of New Orleans Baptist Theological Seminary and will complete a master's degree in Biblical Theology in 2024. Adrianna is a writer, author, and Bible teacher who is passionate about equipping wo…

1
Overcoming Colon Cancer and Finding Purpose with Gigi Jones 50:00

1y ago50:00

50:00

Sersie and Gigi sit down with the beautiful and amazing Gigi Jones. Gigi Jones is a food justice activist in Kansas City, MO, who advocates for social and environmental justice as it relates to the African American Community. Her work ranges from vegan cooking demonstrations to lectures on allowing food to be your medicine. She also hosts a monthly…

1
Aging Well with Dr. Rosa Kincaid, MD 44:28

1y ago44:28

44:28

Aging well has been defined as “the ability to maintain a low risk of disease-related disability, high mental and physical function, and active engagement with life.” In this episode, Sersie and Gigi sit down with lifestyle medicine physician Dr. Rosa Kincaid about her story and how at the age of 75 is shattering the paradigm of getting older.About…

1
Why You Should Only Do the Daniel Fast Once 38:26

1y ago38:26

38:26

Sersie and Gigi challenge you to only do the Daniel Fast once! In this episode they build a powerful case that the Daniel Fast should be a lifestyle rather than a yearly fast.Get the book, Daniel Fast: Why You Should Only Do It Once, available on Amazon https://amzn.to/43xB3jo (affiliate link).

1
Why You Can't Out Exercise a Bad Diet 25:07

1+ y ago25:07

25:07

Sersie and Gigi unpack the main reasons why you can't out exercise a bad diet. What you eat plays a vital role in weight loss and overall health. Go to https://healthyformypurpose.com to connect with Sersie and Gigi.

1
Weight Loss and Lowering High Blood Pressure with Dr. Amanda Adkins 38:12

1+ y ago38:12

38:12

Sersie and Gigi sit down with Dr. Amanda Adkins to talk about her personal career and health journey, and how she turned her passion for lifestyle medicine to help Black women lose weight and lower high blood pressure.Dr. Amanda Adkins, MD, is a double board-certified Internal Medicine & Lifestyle Medicine Physician, and health coach/owner of Enlig…

1
Why I Eat Things I Don't Like 28:09

1+ y ago28:09

28:09

Gigi unpacks the keys to mastering the skill of eating healthy. In this episode, Gigi speaks to the common limiting belief around having to "like" the taste in order to eat it. She provides practical tips to help you prioritize eating for nourishment over taste.

1
Why I Hate to Exercise! 36:30

1+ y ago36:30

36:30

In this episode Sersie spills all the tea on why she hates exercising. She provides insight to those who struggle with starting or maintaining an exercise routine.

1
Getting Your Kids On-Board with Plant-Based with Dr. Leigh Ettinger 40:04

1+ y ago40:04

40:04

Dr. Leigh Ettinger, the plant-strong pediatrician, is a repeat guest on the podcast. Sersie and Gigi sit down with Dr. Leigh—also known as Doctor Herbivore—and have a candid conversation about getting children at different life stages to get on board with plant-based. We also talk about the controversial new obesity drugs on the market and what you…

1
Why You Should Quit Alcohol 52:16

1+ y ago52:16

52:16

Gigi and Sersie have a candid conversation about alcohol and what it does to your body. They use science and scripture to unpack why you should quit alcohol. They also get personal and share their personal journey and views about alcohol.Study about moderate drinking World Health Organization's article about no alcohol consumption is safe.Healthy m…

1
Finding Purpose with Dr. Judy Brangman 36:40

1+ y ago36:40

36:40

Sersie and Gigi sit down with Dr. Judy Brangman about finding purpose. Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine and Lifestyle Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital.…

1
Finding Joy On Your Health Journey 22:28

1+ y ago22:28

22:28

In the episode Sersie talks about the importance of seeing your path to wellness as your birthright rather than a burden. Sersie talks about the power of finding joy on your health journey to help you stay the course long term.

1
Don't Let The Enemy Be A Squatter In your Life 20:21

1+ y ago20:21

20:21

Major life events and triggers often trip us up as we are working towards improving our health and making change to our long-standing eating habits. But the trick is to not let the enemy in and to rely on God during these difficult times. Gigi gets personal with how the enemy became a squatter in her life and how God got her through it, and what sh…

1
How Steven Furtick Got This One Wrong 35:31

1+ y ago35:31

35:31

Sersie and Gigi have a candid conversation about an excerpt from a sermon given by Steven Furtick. He has words for someone who "eats clean," claiming that this person eats clean, but thinks crap, so they live long but hate their life. While Steven Furtick is one of their favorite online pastors, they don't mince words about what they think about t…

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