Τα καλύτερα Meal Plan Mentor podcast (2024)

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123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno 51:40

8d ago51:40

51:40

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrativ…

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Ep. 108: Developing Spiritual Patience and Endurance 17:22

11d ago17:22

17:22

We are living in a world of quick fixes and instant everything. In just a few clicks, we can have nearly anything we want in less than 24 hours. We want it fast, and we want it now. But God isn’t in a hurry, and as we grow in our relationship with Him, we have to learn to trust His timing in everything, no matter how long it takes. As moms, how do …

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122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane 13:34

15d ago13:34

13:34

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you toda…

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EP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel Fernandez 51:49

24d ago51:49

51:49

Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcas…

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121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers 51:03

24d ago51:03

51:03

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you! Connect with Sage: www.addictivewellness.com Connect with Marian: www.roa…

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Ep. 107: We're Back!! 18:09

25d ago18:09

18:09

The Mom to Mom Podcast is back with Season 6!! Kate, September and Jamie are excited and ready to dive into a fresh new season focusing on the need for steadfastness—in our faith and motherhood. In today's episode we're catching you up on what’s been happening in our lives and previewing where we’re headed next in this new season. Whether you’ve be…

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EP372// How To Follow Your Dreams When You Have No Time: With Guest Lisa Michaud 54:05

1M ago54:05

54:05

Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious heal…

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120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal 41:01

1M ago41:01

41:01

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…

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EP371// Are You Dreading Homework? 6 Ways To Successfully Navigate Homework 31:28

2M ago31:28

31:28

Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting e…

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119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian 8:39

2M ago8:39

8:39

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge. If you'd like more coac…

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EP370// Worried About The Transition Back To School? My Top 10 Fall Tips For Busy Moms 29:53

2M ago29:53

29:53

It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage …

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EP369// Back To School Basics: Creating Successful Morning And Evening Routines 31:25

2M ago31:25

31:25

The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer d…

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118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD 47:05

2M ago47:05

47:05

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. Snag his book: https://amzn.to/3WPZ6tB Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/ Connect with Marian: www.roadtolivingwhole.com D…

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EP368// Stressed About School? 3 Tricks To Make Back To School Fun! 18:42

2M ago18:42

18:42

As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode w…

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EP367// My Favorite 10 Productivity Hacks To Help You Slay The Day! 29:40

2M ago29:40

29:40

Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do …

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EP366// Bummer Summer? Quick Tips To Create More Summer Joy And Less Stress 26:07

2M ago26:07

26:07

Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need…

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117. EMFs and Their Effects to Your Health with Justin Frandson 54:41

2M ago54:41

54:41

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solution…

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EP365// Are Summer Dinners Stressful? 10 Easy Go To Summertime Meals 29:37

2M ago29:37

29:37

Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long …

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EP364// Struggling To Find Motivation? 3 Easy Steps To Supercharge Your Productivity 23:55

2M ago23:55

23:55

The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer v…

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116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone 1:02:46

3M ago1:02:46

1:02:46

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. Connect with Dr. Heather: https://www.facebook.com/groups/7640059311…

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EP363// Easy Meal Prep For Busy Working Mom With Interview Guest: Taylor Stinson 51:00

3M ago51:00

51:00

Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table. The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone’s attitudes (let’s face it we are all usually running low on energy and patience). That is why I am s…

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EP362// Dreading Re-Entry After Vacation? 6 Strategies For A Stress-Free Return 25:33

3M ago25:33

25:33

Are you dreading coming back from a peaceful vacation? Vacations can be amazing! They motivate us to get projects done beforehand, provide the mental rest and relaxation our brain needs, and they can give us the energy we need to kickstart a new work week. So how can you make re-entry easy, simple, and manageable, instead of stressful, crazy, overw…

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EP361// How Mental Health Impacts Our Actions And Beyond: Guest Carla Arges 40:18

3M ago40:18

40:18

Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy. None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage. Today we hav…

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115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams 49:58

3M ago49:58

49:58

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more …

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EP360// Overwhelmed By Your Inbox? 6 Tips To Less Stress And A Clean Inbox 25:27

3M ago25:27

25:27

Do you avoid looking at your email inbox? Do you feel overwhelmed and don’t know where to start? Are you worried that you might have missed that all important, time sensitive email? Me too! Recently I had over 2k emails in my inbox, and I was able to get them down to just 200! This is actually a project I have been meaning to do, but never got arou…

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EP359// Permission To Pause: Self-Care Strategies For Busy Moms 25:20

3M ago25:20

25:20

Summer is a more relaxed season that naturally lends itself to self-care. As busy moms we often put our needs at the bottom of the list. We are busy putting out fires, navigating logistics, caring for the needs of others, managing the house, figuring out the schedule, cooking the meals, running a business, and the list goes on and on. So how do we …

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EP358// Purposeful Living: Setting Meaningful Goals For The Next Season 31:07

3M ago31:07

31:07

How is your summer going? Are you enjoying it? The second quarter of the year is now over and it’s the perfect time to re-evaluate your goals. The summer is a great time to look back on the last two quarters, the goals you established for the new year, and to look forward to the next two quarters. Summer tends to be a bit more relaxed in our schedu…

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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms 19:10

3M ago19:10

19:10

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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EP357// Are You Frustrated Trying To Juggle It All This Summer? 3 Easy Mindset Shifts And Practical Tips To Help You Pivot And Love Your Summer 28:11

3M ago28:11

28:11

Summer can be challenging. It can be fun at times, but also frustrating. Routines, structures, and normal life are tossed up in the air. This can be exciting, and stressful at the same time. You might be a bit frustrated at trying to juggle it all this summer. Does it feel like things just aren’t working? No matter what you do? I hear you! It's fun…

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Meal Planning Made Simple for Busy Moms 14:08

3M ago14:08

14:08

Transform Your Mealtime Madness: Essential Meal Planning Tips for Busy Moms In this episode of the Mealtime Magic and Mayhem podcast, you will dive into practical meal planning strategies specifically tailored for busy moms. Discover how to simplify meal planning, make it fun, and ease your kitchen stress while creating magical mealtime memories. Y…

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EP356// Do You Start Your Morning Stressed? 3 Easy Steps To Create A Successful Summer Morning Routine 22:20

3M ago22:20

22:20

Mornings can be stressful. Whether it be trying to get kids out the door to summer camp, out the door to school, trying to figure out the day, or just mentally dealing with the demands of kids first thing in the morning. I don’t know about you, but I need some time to mentally wake up and be prepared to deal with what comes my way. I am far more le…

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

3M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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EP355// Feeling Frustrated? How To Make Decluttering With Kids Fun! With Guest Emily McDermott 35:09

4M ago35:09

35:09

Are you feeling overwhelmed and frustrated as you begin the summer with kids at home? How do you keep things organized, stay on task, and declutter your home when you have kids who need your attention every moment? In this episode we have an amazing guest, Emily McDermott, podcast host of Mom’s Overcoming Overwhelm. She is a mom of two boys, a wife…

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EP354// Top 10 Things That Are Saving My Life: Summer Edition 41:02

4M ago41:02

41:02

It’s summer y’all! In times past I have shared the top ten things that are saving my life that season. You enjoyed the past episodes, so I wanted to do one specific to summer and what things are saving my life in this current season. These include things associated with parenting, kids, work, time management, personal care, mental capacity etc. Gra…

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E218: Ditch the Scale, Focus on This Instead! 9:36

4M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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EP353// Stressing Over Trying To Balance Work and Kids Over The Summer? Tricks and Tips with Guest Camille Kurtenbach 45:30

4M ago45:30

45:30

You may be stressing over trying to balance work and kids over the summer. Answering the question, is this possible? How do I get client work done with my kids home over the summer? If so, you are in the right place. Today we have a special guest, Camille Kurtenbach. She is a multitasking mom of two, a loving wife, a coffee lover, and a proud dog m…

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114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller 49:58

4M ago49:58

49:58

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaug…

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EP352// Feeling Stressed And Tense About Upcoming Travel? 6 Travel Tips To Make Traveling With Kids Easier 39:34

4M ago39:34

39:34

We all love a good vacation right? Hanging out on the beaches of Hawaii, listening to the waves lap against the shore, while you sip on a tropical drink with a fancy umbrella. As parents our vacations never look like this! When was the last time you actually sat down or relaxed on vacation with kids? Most of the time you are packing up for a day of…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

4M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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EP351// Finding Meaning In Your Work With Guest Erin Attere 40:24

4M ago40:24

40:24

Today you are in for a special treat as Erin Attere joins us. Erin left her 6-figure job in corporate America to change her life, her family’s life, and the lives of women worldwide. Erin now works for the fair trade company Thread WorldWide, where they help empower women and give them the tools to escape poverty. It is an incredible company that I…

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113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust 1:02:35

4M ago1:02:35

1:02:35

Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com…

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EP350// Help! My Kids Are Bored! Top 10 Summer Tech Free Boredom Busters 35:26

4M ago35:26

35:26

It’s summer y’all! MayCember is crazy and then we get dropped into summer. It takes awhile to adjust and relax into a new schedule. Once things settle down, and we all settle into a more relaxed schedule our kids start whining that they are bored. Do you have that problem too? My son actually wrote his own list of 130 things to do when he was bored…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

4M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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EP349// Do You Feel Overwhelmed By Summer? 3 Things To Do Now For Summer Success 23:33

4M ago23:33

23:33

Can you believe school is out (or maybe it will be soon) and summer will be here? Summer is a different animal. It’s fun having your kids home, a more relaxed schedule, and planning adventures. One of my favorite podcasts, The Lazy Genius, asked a very important question that we will dive into today: what can you do now that will make summer easier…

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112. Just Diagnosed with Food Allergies? Start Here! 10:06

4M ago10:06

10:06

Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian www.roadtolivingwhole.com Disclaimer…

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EP348// Adulting Summer Camp: Teaching Your Kids How To Be A Person 31:15

4M ago31:15

31:15

Summer is coming my friends! Summer is a different animal than the rest of the year. Our rhythms change, our schedule changes, logistics change, and most everything else. It's a good time to slow things down, and make room for other things. I heard a speaker, Emily Ley talking about how she created the “how to be a person camp” and it took off! I l…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

4M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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EP347// Are You Stressed About Summer? 6 Easy Tips To Survive The Summer 29:06

4M ago29:06

29:06

Summer is almost upon us my friends! School is coming to an end. It’s the middle of May, life is crazy. You might be starting to think about your summer plans and the fact that soon your children will be home all day, every day, eating snacks and crying that they are bored. While you are desperately trying to get work done, meet deadlines, and be p…

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