Τα καλύτερα Lara Briden podcast (2024)

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155. Dangers of Hormonal Birth Control, Period Repair & Women's Health w/ Dr. Lara Briden 1:24:36

11d ago1:24:36

1:24:36

Dr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is…

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The Hormonal Issue You Might Not Know You Have With Dr. Lara Briden 1:02:56

25d ago1:02:56

1:02:56

In this episode, I am so excited to have our guest, Lara Briden, back here for the second time. It's been a couple of years since we've done an interview, and we are long overdue. There is a brand new book, that has been released out into the world, which is Metabolism Repair For Women. I'm just so thrilled for this book because it goes very deep i…

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Clinical Opportunities in Metabolic Dysfunction with Carrun Squires 42:59

3d ago42:59

42:59

Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early …

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Chron's And Colitis, Why Your Dr. Didn't Tell You About IBS And How To Improve Your Gut Health With Josh Dech 1:00:16

4d ago1:00:16

1:00:16

I'm very excited about the chat we're having today because, in over 400 episodes, we've never had a conversation that has been solely and specifically around Crohn's and Colitis. This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that there was no way that you could fix this, …

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156. How SSRIs and Birth Control Shaped One Teen's Gender Identity w/ Taylor Murphy 1:06:00

4d ago1:06:00

1:06:00

In this conversation, Dr. Roger McFillin interviews Taylor Murphy who shares her personal journey of experiencing gender dysphoria, the impact of SSRIs on her identity, and the importance of understanding the implications of medical interventions during critical developmental periods. They discuss the alarming rise in the prescription of SSRIs and …

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#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure 48:58

4d ago48:58

48:58

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand! But more importantly, we dive into why so many women struggle to get lasting results with diet and tr…

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This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women 47:54

7d ago47:54

47:54

In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged the…

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Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike 1:01:56

11d ago1:01:56

1:01:56

In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk abo…

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#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin 9:09

11d ago9:09

9:09

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food. Like so many of us, Rach…

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Menopause Weight Gain Explained: Myths, Facts, and How GLP-1 Drugs Fit In | Dr. Angela Fitch 58:10

9d ago58:10

58:10

Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture. Weight Loss Medications and Menopause Episode Summary In this …

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Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima 52:21

14d ago52:21

52:21

In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest…

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Integrative Pharmacy Meets Nutrition: Insights from Jacqui Coote 32:55

17d ago32:55

32:55

Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing co…

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The Power of Menopause With Nicole Scott And Melissa Hyde 52:25

18d ago52:25

52:25

In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have watched both Melissa and Nicole creat…

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154. Breaking Free From Psychiatric Drug Dependency w/ Pharmacist Dr. Shawn Gill 1:26:07

18d ago1:26:07

1:26:07

An alarming number of individuals find themselves dependent on antidepressants and psychiatric medications, desperately seeking guidance on how to safely discontinue their use. The general medical community has failed to assist people in safely getting off these drugs. The dependency can create severe withdrawal symptoms. Most doctors have no clue …

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#308 - All you are is goodness with Michael Rizk 37:11

18d ago37:11

37:11

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t…

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Is It Adrenal Burnout Or Is It This? 43:10

21d ago43:10

43:10

In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body's need for a change, as she had been pushing herself hard for the past year and a half. Jenn notes that this decision is not ju…

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153. Uncovering The Greatest Mental Health Fraud In American History w/ Robert Whitaker 1:44:50

25d ago1:44:50

1:44:50

In this explosive episode, award-winning journalist Robert Whitaker and Dr. Roger McFillin blow the lid off one of the biggest medical scandals of our time. Whitaker reveals shocking evidence of widespread fraud, corruption, scientific misconduct and deliberate misinformation that has shaped mental health care for decades. From manipulated drug tri…

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#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence 21:13

25d ago21:13

21:13

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this …

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Gut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels 1:05:14

27d ago1:05:14

1:05:14

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health. Gut Health and Wome…

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How This One Test Can Revolutionize Your Hormonal Health, Perimenopause and Menopause Experience 52:48

28d ago52:48

52:48

In this episode, I've been talking in a couple of episodes recently about the importance of gut health. I did one a few weeks ago, all about IBS and the real warning signs that can come with that. We run a lot of stool testing inside of our clinic. When we talk about different testing to run, in an ideal scenario, you would have comprehensive, comp…

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340: Overcoming Unintended Pregnancy Anxiety with Fertility Awareness with Torey Kehoe 42:08

28d ago42:08

42:08

Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator based in Toronto, Canada. Through her virtual business, Honeypot Health, she offers online courses and 1:1 programs for women and people with menstrual cycles. Torey is here to dive into a conversation that I think so many people will relate to—the fear, shame, and anxiety ar…

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Gut Inflammation, Markers and Management with Dan Sipple 46:28

1M ago46:28

46:28

Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches. This episode provides a comprehensive exploration of gut health, from dysbiosis …

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Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon 1:15:30

1M ago1:15:30

1:15:30

In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We're going to talk about macros and understanding the application of things like cardio and fat loss. Let’s di…

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152. Two Family Physicians Issue Warning About American Healthcare 1:15:59

1M ago1:15:59

1:15:59

In this explosive episode, insiders Drs. Tim and May Hindmarsh, hosts of the BS Free MD’s podcast, blow the whistle on a medical system they claim is fundamentally broken. From the death of independent practices to the insidious influence of Big Pharma, these veteran family physicians pull no punches. They expose how insurance companies manipulate …

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#306 Not your normal Perimenopause with Ann Marie McQueen 55:36

1M ago55:36

55:36

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges wom…

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What you didn't know about donor milk and milk sharing 48:32

1M ago48:32

48:32

Want to send us a message? Fan mail? Thoughts on the episode? In this episode, Katie takes Rachel behind the scenes for an in-depth exploration of donor milk—an intriguing topic that might just challenge everything you thought you knew about this practice. I have to caveat that some of the information in this episode is possibly going to get your k…

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Bladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis - Fempower Health: The Chronic Pelvic Pain Channel 45:26

1M ago45:26

45:26

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Femp…

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What Stage Of Perimenopause Are You In? 45:17

1M ago45:17

45:17

Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the shares and honestly, the confusion that so many of the women had ins…

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339: Do You Really Need a Diagnosis?: The Pros, Cons, and In-Betweens of Getting Diagnosed with Alaura Grace 46:02

1M ago46:02

46:02

Alaura Grace is a Traditional Herbalist, Doula, Women’s Hormone Health Practitioner, and an advocate for holistic wellness. Alaura’s passion for helping people regain autonomy over their bodies comes from her deeply personal experience navigating the complex world of diagnosis and healing. After struggling to get answers for her own health issues—i…

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Unapologetic Leadership With Dr. Kwadwo Kyeremanteng 1:00:15

1M ago1:00:15

1:00:15

In this episode, I am so excited for my guest today Dr. Kwadwo Kyeremanten. I met him in person a couple of months ago now, and even before I met him, I knew that I wanted to have him on the show. I am always in such awe of people who show up very authentically and have this unapologetic energy to themselves in the world, and he definitely embodies…

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151. Rebranding Depression: The Billion Dollar Brainwashing of the American Psyche 45:45

1M ago45:45

45:45

Dr. McFillin analyzes the manipulation tactics employed by the pharmaceutical industry to alter our perceptions of depression and mental health. He breaks down the notorious Zoloft "blob" commercial from 2001, uncovering its powerful role in shaping public understanding of depression and how we treat it. Many of these psychological manipulation tec…

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#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57 14:43

1M ago14:43

14:43

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…

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Midlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson 47:57

1M ago47:57

47:57

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, …

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338: Footwork & Fertility: Reflexology's Role in Reproductive Health with Katy Ewen 50:42

1M ago50:42

50:42

Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and no…

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Your Nervous system in your 30's, 40's and 50's is CRITICAL and possibly the missing link to your health goals 48:19

1M ago48:19

48:19

In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you're hearing for the first time about how to really be supporting your nervous system in your forties. I'm saying in your forties, but I think that these are things that you should be doing in your twenties, your thirties, your forties, …

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