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In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. I ...
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How many of us have a list of things, both big and small, that we want to do and that we just don’t seem to get around to doing now or ever? Well, to celebrate our 100th podcast episode, I want to talk with you about a step-by-step approach to make that dream you have had on the back burner a reality by taking intentional action. To learn more and …
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Surrounding yourself with people who bring you joy is a powerful strategy for personal growth and emotional well-being. The people you spend time with significantly impact your mindset, energy, and even how you approach life. On today's podcast episode, we're talking about why it’s essential and how you can build a positive support system. To learn…
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While I wear many hats, I am here today as a breast cancer survivor, and on October 20th, I celebrated 9 years since my diagnosis. Join me on today's podcast episode as I talk about my breast cancer journey and some of the many lessons I learned and continue to learn. Breast Cancer Resources: American Cancer Association National Breast Cancer Found…
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"Right-sizing" your life is about adjusting your priorities, commitments, and environment to better align with your core values, goals, and the life you truly want to lead. On today's podcast episode, we're talking about 8 tips to right-size your life. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 L…
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Believe it or not, we are now one week into the last quarter of 2024. On today's podcast episode, we are talking about making the most of the last quarter of the year by focusing, being intentional, and having a positive mindset. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Faceboo…
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Sometimes, we may feel like we are stuck on a hamster wheel of striving to be more, do, and have more. This never-ending quest for self-improvement can cause us to feel as if we are not enough, and it may even have us questioning whether or not we ever will be. Embracing the idea that you are "enough" while simultaneously striving for improvement i…
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What does it mean to be brave? If you’re like me, I used to equate being brave with being fearless. Over the years, though, my definition of bravery has changed. If you aren’t feeling very brave, or even if you are, join me for today's podcast episode about how to cultivate bravery. To learn more and to stay connected, feel free to connect with me …
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Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook E…
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We often think of weaknesses as something to overcome or eliminate, but what if we could turn them into strengths? In today's podcast episode, we talk about how you can make your weaknesses work for you. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop…
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How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a mindset of constant activity to …
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When a neighbor's tree began the month with a bang, or a thud, as the case may be, it damaged our home and our sense of normality. Among the many lessons that this incident has taught me is that creating a "new normal" is essential to the grieving and healing process. You don’t have to wait for some type of crisis or disaster to create a new normal…
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On July 2nd, we moved into our new house, and on August 1st, a severe storm swept through and changed things. On today's podcast episode, I talk about what happened and what I've learned, and continue to learn, from this. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 …
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As I prepare to celebrate my 56th birthday this weekend, I thought that this would be an opportune time to discuss aging. More specifically, I want to focus on aging well, because while everyone ages, not everyone ages well. Aging well involves a holistic approach that includes physical, mental, and emotional health. On today's podcast episode, I a…
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On today’s podcast episode, we’re celebrating the second anniversary of Elev8 Life Coaching! I officially launched it on August 8, 2022, and in honor of this milestone, we’re talking about why people work with me as their life coach. Also, I am sharing a three-tiered payment structure for life coaching sessions and packages that I hope will make li…
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I don’t believe that there is anything wrong at all with being in a comfort zone. As humans we are creatures of comfort, and we tend to strive to reach a place of comfort. So, if you are in a comfort zone in a particular area of your life and you like where you are, that’s perfectly okay. You don’t have to expand your comfort zone, unless you want …
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How many times have you either said to someone, or had someone say to you, Have a great day!? Have you ever stopped to think about what it means to have a great day? While the concept of having a great day is definitely subjective, on today’s podcast episode, I am going to share with you four simple steps to create a great day for yourself. To lear…
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“Always believe that something wonderful is about to happen."~Dr. Sukhraj Dhillon Having an open mind that something good is about to happen involves cultivating a positive mindset and being receptive to opportunities. In today's podcast episode, I'm sharing ten of my favorite tips to help you have an open mind for good things to happen. To learn m…
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At some point in your life, you probably have heard this quote by Teddy Roosevelt, Comparison is the thief of joy. In today’s podcast episode, we're talking about a comparison that can rob us of our joy. It’s something that I have done and that many of my life coaching clients have experienced, as well. What I am referring to is when we compare our…
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Tune in to today's podcast episode to find out how an iconic scene from the 90s hit television show, Beverly Hills 90210, resurfaced and inspired me. We'll dive into 8 steps to guide you in how to choose yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coa…
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As we approach the half-way mark for 2024, this summer can be the time when you revisit and/or revise your New Year’s resolutions and goals or set new ones.Making this summer a time for self-improvement involves setting clear goals, creating a plan, and staying committed to your progress. In today's podcast episode, I will share ten steps to help y…
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Habit stacking is a powerful technique for building new habits by attaching them to existing ones. So, even though you are adding something new, you are teaming it with something you already do, which, for me, makes it much more manageable and less overwhelming. Join me for today's podcast episode as we talk about how you can practice habit stackin…
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Are you living your dream life while creating it? Tune in to the latest podcast episode to learn how you can find joy and fulfillment today while building the life you’ve always wanted. Let’s make every moment count! To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life …
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In today's podcast episode, we're diving into a powerful technique known as "Grey Rocking." This strategy can be a game-changer for anyone dealing with a manipulative or toxic person. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Tim…
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How do you define success for yourself? Join me for today's podcast episode, as I talk about how to redefine success by asking yourself 5 questions. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram…
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Are you an over thinker? If so, you're not alone, and you're in the right place. In today's podcast episode, we're delving into overthinking and exploring actionable strategies to quiet the incessant chatter that goes on in your head. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Fa…
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Have you ever experienced Impostor Syndrome? If so, you are not alone. In today's podcast episode, we will explore what impostor syndrome is and 8 strategies for overcoming it. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev…
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If I were to suggest to you that you need to slow down in your life, what would your reaction be. Would you readily agree and want to delve into how to do just that? Would you bristle at the very thought of it? Would you agree, but then explain why you just can’t slow down right now, if ever? In today's podcast episode, I am going to share ten stra…
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In the world of wellness, there has been a theme and buzzword that has become particularly prominent recently: “me time”. If you have been wondering what this is, what it looks like, and why you should care about it, then you are in the right place. In today's podcast episode, we’re going to talk about everything you need to know, including how to …
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Do you tend to react, or do you tend to respond? Learning to respond instead of react involves developing self-awareness, emotional intelligence, and mindfulness. In today's podcast episode, we're discussing 7 strategies to help you cultivate a more responsive approach. To learn more and to stay connected, feel free to connect with me at: Elev8 Lif…
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In today's podcast episode, I share how asking myself, because why, led me to start tweaking and letting go of some of my daily practices that had become stagnant. If you're feeling stuck, this is a great starting point. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 L…
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While we can’t control everything that happens to us or around us, we always have the power to control how we react or respond to what does happen to us and around us. Sometimes, though, it is easy to forget this or to abdicate our power, and we may believe that someone else or our life’s circumstances are in charge of our lives. Check out today's …
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April Fool's Day made me think of the ways that we figuratively disguise ourselves and fool ourselves. This is something that we’ve all done, or continue to do, and it’s not limited to April Fool’s Day. Today's podcast episode explores how to stop fooling ourselves. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Co…
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Do you struggle with being able to follow your heart and gut instinct? If so, check out today's podcast episode for techniques that will help you tune in to your inner voice to allow your heart and gut instinct to serve as guides. Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching …
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Is your view of the world one of abundance or scarcity? How you view the world can affect the opportunities you see, your expectations, and ultimately, your results. In today's podcast episode, we're delving into how an abundance mindset can be beneficial. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Ele…
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Are you happy? Regardless of your answer, learn how asking Karen Salmansohn's ten happiness boosting questions can help you feel happier: 1. What did you learn today? 2. What made you laugh today? 3. What surprised you today? 4. What made you proud today? 5. What loving action did you do for someone today? 6. What loving action did someone do for y…
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You don’t have to settle for mediocrity and a life that fails to excite you. You have the power to create a life that fills you with even more joy, love, and enthusiasm. Maybe, that sounds far-fetched or downright impossible, but it’s true. In today's podcast episode, we're going to talk about 8 steps to help you create an even more amazing life. T…
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To paraphrase Tina Turner, what's radical self-love got to do with it? Tune into today's podcast episode, where we define what radical self-love is and how to practice it in our daily lives. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insi…
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Are you one of the more than 53 million unpaid caregivers in the U.S.? Join me for today's podcast episode, as we talk about the benefits and challenges of caregiving and how to manage stress. Resources for Caregivers from the Dept. of Health & Human Services: Learn more about being a caregiver and locate resources: Caregivers (MedlinePlus®) Inform…
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Recently, my husband and I celebrated our second wedding anniversary, and as I remember our special day, I keep coming back to something that our officiant shared during our ceremony. During today's podcast episode, I talk about how Sliding Doors helped us to let go of the what ifs and appreciate the sliding doors that we walked through to get wher…
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How socially connected are you, and what does it matter? Tune in to today's podcast episode, as I talk about the importance of social connections for our overall health & well-being and share two very special groups of people (and dogs) who are important parts of my social network. To learn more and to stay connected, feel free to connect with me a…
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How accountable are you to yourself? In today's podcast episode, I share six tips to help you master the art of accountability to reach your goals. If you need some support in being more accountable to yourself, I can help, and until tomorrow, January 31, 2024, you can receive 20% off a life coaching session or package 50% off all of the resources …
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Not feeling very motivated? We can't feel motivated all the time, and we don't have to wait to feel motivated to get things done. Listen to today's podcast to find out how I do things I want/need to do, even when, or especially when, I don't feel like it. Get ready to get things done! To help you get things done, until January 31, 2024, you can rec…
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The holidays may be over, but something happened on the way to a holiday party that stuck with me. In today's podcast episode, I share how missing an exit taught me two lessons that can be applied any time of the year. To celebrate the new year, until January 31, 2024, you can receive 20% off a life coaching session or package, and you also can rec…
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Life is a constant game of hurry up and wait, or, at least, that is how it can feel, at times. There always seems to be one more hoop to jump through, one more goal to achieve, one more relationship to seek, and on and on and on, before we can claim our birthright of joy. In a world that craves instant gratification, when it comes to joy, genuine j…
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Happy New Year! It’s day two of the new year. How are things going? How are you feeling about the year ahead? Today, on the podcast, we are going to talk about a shift that I experienced related to my own goals and dreams for the new year. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching …
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Happy New Year! Not only are we celebrating a new year, but today, we're also celebrating the first year anniversary of the podcast. In today's episode, I share a bit about how I got out of my own way to launch Elev8 Your Life with Kristi on January 1, 2023. A year later, the podcast is still here, and I am beyond grateful that you are, too. I am j…
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Before we welcome the new year, let’s take stock of the soon-to-be old year. Whether 2023 was a year of incredible progress, a year where you never really got started on what you set out to do, or a year somewhere in between, there were lessons along the way. Some of those lessons came from mistakes, and others came from successes. Both can be grea…
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We are in the throes of another hectic holiday season! Sometimes, holiday get togethers are overwhelming, and some family gatherings may dredge up unresolved issues and stir up conflict. The holidays can cause financial stress, as the costs of gifts and travel can add up quickly. Throw in the risk of contracting Covid-19, the flu, or RSV, and this …
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One of my favorite holiday traditions is watching Christmas movies and shows. Holiday movies and specials are not only entertaining, but they also have lessons to help us to elev8 our lives. Some of these life lessons can be found in a few old favorites. On today’s episode, we are diving into 13 life lessons from four holiday classics. Be advised, …
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Another holiday season is upon us. Nothing accentuates one’s loneliness or challenges quite like being inundated with messages and images of peace, love, joy, and picture-perfect celebrations that may not resemble one’s reality. As I began to dread the upcoming month of festivities, I realized that I needed to make a list, check it twice, and set i…
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