Τα καλύτερα Jill Mitchell podcast (2024)

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Jill Heinerth & Nays Baghai: Diving into the Darkness 1:08:36

4d ago1:08:36

1:08:36

In this captivating episode, award-winning film director Nays Baghai and legendary cave explorer Jill Heinerth discuss their collaborative journey in creating the film 'Diving into the Darkness.' They delve into the complexities of underwater filming, the importance of safety protocols, and the emotional depth of storytelling. The conversation high…

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Peaceful Pause ✨7 Peace 6:37

7d ago6:37

6:37

This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️Από τον Jill Rooks

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Trail Marker No.7 The Journey 7:10

8d ago7:10

7:10

This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.Από τον Jill Rooks

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50 Moments: Faking It, Making It, and Taking It as a Working Actor: S2 E4 with Mitchell Welch 32:35

8d ago32:35

32:35

Send us a text Joining Nellie on the latest episode of "50 Moments: Faking It, Making It, and Taking It as a Working Actor" is producer Mitchell Welch. Tune in for a fascinating look at the producing side of filmmaking and creativity. Nellie's podcast for her book "50 Moments: Faking It, Making It, and Taking It as a Working Actor", discusses some …

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Peaceful Pause ✨6 Contentment 7:01

9d ago7:01

7:01

Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…

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Trail Marker No.6 When the going gets tough 4:13

10d ago4:13

4:13

When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …

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Peaceful Pause ✨5 Breath 6:18

11d ago6:18

6:18

When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…

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Trail Marker No.5 The day we will be remembered 5:13

12d ago5:13

5:13

This is a fun one! This trail marker is inviting us to live and to live out loud!Από τον Jill Rooks

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Peaceful Pause ✨4 Ease and “I got you” 4:59

13d ago4:59

4:59

A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!Από τον Jill Rooks

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Trail Marker No. 4 If a tree falls in the forest… 4:30

14d ago4:30

4:30

If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…

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Peaceful Pause ✨3 Rest 5:30

15d ago5:30

5:30

The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pa…

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Trail Marker No.3 If this trail marker could talk 4:54

16d ago4:54

4:54

How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi…

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Peaceful Pause ✨2 The Hum 4:48

17d ago4:48

4:48

Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum.…

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Trail Marker No.2 Be a warrior, an explorer and a lover 4:07

18d ago4:07

4:07

Από τον Jill Rooks

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Peaceful Pause ✨1 5:07

18d ago5:07

5:07

In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most.Από τον Jill Rooks

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Adopt-A-Genome 26:45

19d ago26:45

26:45

In this episode, undergraduates adopt genomes that the JGI sequenced, but never published in the literature. These students analyze the genomes, write reports, and publish first-author papers, making the data available for future research. Hear from Rekha Seshadri (JGI) and Matt Escobar (California State San Marcos) about how the Adopt-A-Genome pro…

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Trail Marker No.1 The stars don’t align for people who just dabble 4:55

20d ago4:55

4:55

Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the …

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Adrian Stacey - Go Diving Show 28-29 Sept 2024 1:14:13

2M ago1:14:13

1:14:13

Growing up in the UK, Adrian Stacey decided that scuba diving might be slightly more adventurous than selling photocopiers. With that in mind, he embarked on a 13-year scuba travelling adventure that would catapult him around the world to explore many of the great dive destinations. Egypt, Oman, Costa Rica, Honduras, Mexico, Brazil, Saba, the Baham…

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30. Hopeful 6:39

2M ago6:39

6:39

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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29. The dark clouds 7:37

2M ago7:37

7:37

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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28. Home 6:51

2M ago6:51

6:51

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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27. Cake 6:33

2M ago6:33

6:33

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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26. Hello. You make a huge difference. 9:10

2M ago9:10

9:10

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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25. This one makes me smile 6:58

2M ago6:58

6:58

Από τον Jill Rooks

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24. Oh to be human 6:16

2M ago6:16

6:16

Από τον Jill Rooks

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23. Keep going 5:25

2M ago5:25

5:25

Από τον Jill Rooks

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22. Ride the wave 7:29

2M ago7:29

7:29

Από τον Jill Rooks

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21. Remember to breathe 7:28

2M ago7:28

7:28

Από τον Jill Rooks

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20. The things we do for love 6:07

2M ago6:07

6:07

Από τον Jill Rooks

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19. Step through the door 6:51

2M ago6:51

6:51

Από τον Jill Rooks

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18. Checking in 7:04

2M ago7:04

7:04

Από τον Jill Rooks

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17. It’s so simple, it’s hard 6:13

2M ago6:13

6:13

Από τον Jill Rooks

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16. Do you ever feel like you’ve been here before? 6:58

3M ago6:58

6:58

Από τον Jill Rooks

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15. Everyone needs something to smile about 6:49

3M ago6:49

6:49

Από τον Jill Rooks

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14. The door to the heart 7:04

3M ago7:04

7:04

Από τον Jill Rooks

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13. BREATHE 6:02

3M ago6:02

6:02

Από τον Jill Rooks

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12. Come with me to my practice 5:42

3M ago5:42

5:42

The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.Από τον Jill Rooks

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11. Where the light comes in 7:16

3M ago7:16

7:16

Από τον Jill Rooks

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10. Is it working yet? 6:14

3M ago6:14

6:14

Από τον Jill Rooks

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9. How do I know? 6:37

3M ago6:37

6:37

Από τον Jill Rooks

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8. When the going gets tough 7:25

3M ago7:25

7:25

A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.Από τον Jill Rooks

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7. The singing bowl (rough :( but somehow lovely 6:31

3M ago6:31

6:31

I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …

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6. It’s Not Always Easy 5:58

3M ago5:58

5:58

Από τον Jill Rooks

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5. The Practice 6:27

3M ago6:27

6:27

Από τον Jill Rooks

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4. Even When... 5:16

3M ago5:16

5:16

Από τον Jill Rooks

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3. Pause 5:29

3M ago5:29

5:29

Από τον Jill Rooks

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2. The Process 5:43

3M ago5:43

5:43

Από τον Jill Rooks

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Gotta Catch 'Em Gall 24:31

3M ago24:31

24:31

Kasey Markel and Patrick Shih (UC Berkeley and the Joint BioEnergy Institute) are looking for new ways to engineer plants. So they’ve looked into wasps that program oak trees to grow structures called galls. In this episode, hear from Kasey and Patrick about how this project unfolded, and how they worked with the JGI's metabolomics program to find …

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1. Begin Again 6:51

3M ago6:51

6:51

Από τον Jill Rooks

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A Redesign for Yeast’s Genome, Chromosome by Chromosome - Jef Boeke, Weimin Zhang & Leslie Mitchell 20:53

4M ago20:53

20:53

To engineer yeast to do more, and understand genomes in general, Jef Boeke, Weimin Zhang (NYU Langone Health) and Leslie Mitchell (Neochromosome) have worked to replace yeast’s native chromosomes with synthetic versions. This project has turned out to be an international collaboration, with some artistic endeavors along the way. Eventually, the goa…

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