Τα καλύτερα Emily Mcdowell podcast (2024)

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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD 17:03

3d ago17:03

17:03

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …

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ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD 29:57

6d ago29:57

29:57

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…

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International Trail Rating System (ITRS) for Mountain Biking with Mischa Crumbach and Edoardo Melchiori | 178 2:12:40

6d ago2:12:40

2:12:40

For Episode 178 We’ve got Mischa and Edoardo the two masterminds behind the International Trail Rating System. Mischa is based in Switzerland, and Edoardo is based in Italy. Both have a strong understanding about the nuance that goes into dissecting and rating a trail. While there is a lot that can go into how or why a trail is rated a certain way,…

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Understanding Our Unique ADHD Traits and Symptoms 17:15

10d ago17:15

17:15

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…

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Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy 24:22

13d ago24:22

24:22

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…

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Better ADHD Awareness in the Workplace with Hester Grainger 17:21

17d ago17:21

17:21

This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…

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How to Thrive at Work with Rachel Harris & Jodie Hill 27:38

20d ago27:38

27:38

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …

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Emily Brown | Spearfish Trails Coalition | Spearfish, SD Mountain Biking | SRAM | 177 1:14:20

21d ago1:14:20

1:14:20

For Episode 177 we have Emily Brown. Emily is a Co-Founder of the newly created Spearfish Trails Coalition based in Spearfish, SD. If you haven’t been to the Black Hills in South Dakota, this place is truly remarkable. Spearfish has a history of trails and mountain biking that runs parallel with the history of mountain biking itself. Emily discusse…

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Slowing down to help prevent ADHD Burnout 16:38

24d ago16:38

16:38

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…

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ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow 23:49

27d ago23:49

23:49

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…

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'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit 16:24

1M ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …

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Mike Gehard – The President of SORBA Chattanooga, TN All things Trails and Mountain Biking in Chattanooga – 176 1:17:30

1M ago1:17:30

1:17:30

For Episode 176 we have Mike Gehard, Mike is the current president of SORBA Chattanooga. If you’ve been following along for a while, you’ve heard several guests talk about Walden’s Ridge in Chattanooga, now you’ll get the full story on mountain biking in Chattanooga along with the fact that SORBA Chattanooga is currently looking to hire their first…

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Summer Surrendering and Healing: Solo Episode 15:22

1M ago15:22

15:22

Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…

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How to Understand Your Partner's ADHD and Support Them to Thrive 15:52

1M ago15:52

15:52

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is …

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Supporting ADHD Parents to Help Both Ourselves AND Our Children 50:30

1M ago50:30

50:30

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next g…

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Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis 16:06

1M ago16:06

16:06

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…

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Glen Jacobs of WorldTrail – Trail Design | Knowledge Sharing | Trail Building Innovation from Around the World | Mountain Biking is just beginning – 175 2:36:45

2M ago2:36:45

2:36:45

For Episode 175 we have Glen Jacobs back for Round 2 on Trail EAffect. Glen first appeared on episode 125, if you haven’t listened to the first conversation with Glen, I highly recommend it as, episode 125 will provide some context for this conversation. Glen is easily one of the most prolific visionaries in Trail Building. Glen Co-founded WorldTra…

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Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way! 41:51

2M ago41:51

41:51

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…

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The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

2M ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

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Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

2M ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

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ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

2M ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

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What you Need Know About the ADHD Gut-Brain Connection 49:27

2M ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

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We’re on Summer Break! 3:27

2M ago3:27

3:27

We’re taking our annual summer leave!! Catch us on the socials, and we’ll see you in the fall, beloveds! Enter Your Villain Era: https://www.kyleycaldwell.com/villain-era Kyley’s TikTok: https://www.tiktok.com/@thekyleycaldwell Eva's instagram: @iamevaliao Book a discovery call with Eva Kyley's Instagram: @kyleycaldwell Kyley's free mini-course…

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Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

2M ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

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The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

2M ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

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Creativity, Self-Expression …and Sex? with Kyley and Eva 1:32:58

2M ago1:32:58

1:32:58

Why does self-expression feel so damn hard sometimes and how can we get out of our own way? We jump into the deep end on this question today. Enter Your Villain Era: https://www.kyleycaldwell.com/villain-era Kyley’s TikTok: https://www.tiktok.com/@thekyleycaldwell Eva's instagram: @iamevaliao Book a discovery call with Eva Kyley's Instagram: @kyley…

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Daniel Sapp – President of Pisgah Area SORBA / Trail Advocacy 174 1:27:54

2M ago1:27:54

1:27:54

Daniel Sapp – President of Pisgah Area SORBA / Trail Advocacy 174 For Episode 174 we have Daniel Sapp, Daniel is the current president of Pisgah Area SORBA, co-founder of The Backslope as well as colleague to the infamous Seth Alvo of Berm Peak. Prior to this Daniel was a journalist for Pinkbike, among other publications and Daniel has spent most h…

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How to Live a Well Lived Life with Dr Gladys McGarey 11:38

2M ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

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Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

3M ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

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Are you ready to make small shifts to create BIG changes?! 17:28

3M ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

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Steve Ford - Bike Park Manager of the Luiseño Bike Park in San Diego, California – 173 56:15

3M ago56:15

56:15

Steve Ford - Bike Park Manager of the Luiseño Bike Park in San Diego, California – 173 For Episode 173 we have Steve Ford – Steve is the Gravity Bike Park Manager at the Luiseño Bike Park located in San Diego County California on the La Jolla Band of Luiseño Indian Tribal Lands. We covered all things Gravity Bike Parks from Steve’s experience and h…

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The Spiritual Technology and Wisdom to Transform Lives 43:50

3M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

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Family Constellation Therapy with Meenadchi 1:21:14

3M ago1:21:14

1:21:14

This week we dive into joyous connection with our ancestors and the inexplicable magic of family therapy systems with Meenadchi. https://www.meenadchi.com/ https://www.instagram.com/with.meenadchi/ www.traumainformednvc.com Loving Ourselves Into Power Course- Early bird pricing until 6/8 Eva's instagram: @iamevaliao Book a discovery call with Eva K…

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The TOP 5 Supplements to Take for ADHD 15:41

3M ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

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Who moved our cheese? (An update episode.) 1:05:31

3M ago1:05:31

1:05:31

In June 2022, Holly drove across the country to move back to Los Angeles from New York after Martha Beck live-coached her into it on episode 14. The plan was to get to New Mexico by Friday in order to record episode 22 of Quitted (quitting compulsory sexuality!), but then Roe got overturned, and because we were both in the middle of having total li…

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From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

3M ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

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When Friends Break Up, Part 2 1:21:04

3M ago1:21:04

1:21:04

Six months Kyley’s best friend & business partner abruptly left without so much as a goodbye chat. We’re back this week with part 2. Free Workshop- Loving Ourselves into Power https://www.federicopetrelli.com/workshop ALCHEMY - https://www.kyleycaldwell.com/alchemy Eva's instagram: @iamevaliao Book a discovery call with Eva Kyley's Instagram: @kyle…

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Finding ADHD Movement that Works For You 17:37

3M ago17:37

17:37

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…

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Practicing Low-Demand Parenting with ADHD 47:33

3M ago47:33

47:33

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here? Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual…

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When Friends Break Up, Part 1 1:11:24

3M ago1:11:24

1:11:24

Six months ago, Kyley lost one of her most intimate friendships, when her best friend and business partner abruptly walked away. It’s been rouuuuuugh. We unpack what the hell happened, how to navigate heartbreak, and how to let it change you Free Workshop- Loving Ourselves into Power https://www.federicopetrelli.com/workshop ALCHEMY - https://www.k…

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Jeremy Poore from Old Fort, NC / McDowell Tech Trail School / Mountain Top Shuttles - 172 1:28:05

3M ago1:28:05

1:28:05

Jeremy Poore from Old Fort, NC / McDowell Tech Trail School / Mountain Top Shuttles #172 For Episode 172 we have Jeremy Poore – who is based in Old Fort, NC which is not too far east of the Infamous Ashville, NC. Old Fort is ramping up to be the next community to embrace the benefits of trails and outdoor recreation. We covered all things Old Fort,…

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How To Ask For Help At Work and Reduce Burnout with Leanne Maskell 25:15

3M ago25:15

25:15

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here. On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to s…

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ADHD Parenting Rage and Emotional Dysregulation 49:59

3M ago49:59

49:59

Check out Kate's brand-new workshops and resources here. No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need …

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Meaningless is the Key to Joy, Part 2 1:44:44

3M ago1:44:44

1:44:44

We’re back in the chaos and liberation of meaninglessness, and this time we dive into some vulnerable shares about the stories we really don’t want to give up. It’s a juicy one!Από τον Kyley Caldwell and Eva Liao

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The Cerebellum and ADHD - what we need to know! 16:33

4M ago16:33

16:33

Check out all of Kate's latest workshops and resources here Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's gue…

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Healing Money Trauma and Becoming Financially Resilient 47:16

4M ago47:16

47:16

Check out all of Kate's latest workshops and resources here Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be …

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Meaningless is the Key to Joy with Kyley & Eva 1:08:39

4M ago1:08:39

1:08:39

Meaninglessness seems cynical and full of despair — but is it? This week we discuss how it might *actually* be the key to joy and liberation. ALCHEMY - https://www.kyleycaldwell.com/alchemy Eva's instagram: @iamevaliao Book a discovery call with Eva Kyley's Instagram: @kyleycaldwell Kyley's free mini-course…

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Amanda Carey – President of NICA – National Interscholastic Cycling Association – Talking Trails, Youth Development, Leadership and Non-Profits – 171 1:25:15

4M ago1:25:15

1:25:15

Amanda Carey – President of NICA – National Interscholastic Cycling Association – Talking Trails, Youth Development, Leadership and Non-Profits – 171 For Episode 171 we have Amanda Carey as our guest. Amanda is the president of NICA, the National Interscholastic Cycling Association. Amanda worked for 5 other Outdoor and Trail Based non-profits lead…

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Creating a FUN and fulfilling ADHD career - yes, it is possible! 16:03

4M ago16:03

16:03

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get! As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed s…

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Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits 46:15

4M ago46:15

46:15

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm deligh…

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