Τα καλύτερα Donny Raus podcast (2024)

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Leaping Forward: How Embracing Fear Leads to Growth 11:54

4d ago11:54

11:54

Welcome to today's episode! We're diving into the idea that stepping into fear is never a step backward—it's a leap forward toward growth and opportunity. I’ll be sharing a story about a friend of mine who recently took a bold move, leaving the comfort of home to work in Cambodia and Dubai for six months. As you can imagine, he faced a lot of fears…

1
Law of Attraction Demystified - The Only Way to Make Your Desires Reality 16:25

2M ago16:25

16:25

"Law of Attraction" often gets misconstrued, because it is associated to the belief that if I want it, I can make it happen by thought alone. Thought can bring the opportunities, but there is another component often missed that must happen first and that is the feeling. Without this, the entire formula falls apart. Once on "feel" it is then your re…

1
Hero's Journey - Align With Your Journey While Erasing Stress, Overwhelm, and Self Critical Thoughts 18:37

2M ago18:37

18:37

We live in an age where everything we want (almost) is right at our fingertips and a click away. This instant gratification can lead you to believe that all of life is supposed to be the same way, easy and quick, but this is so far from the truth. In this episode we will erase the feelings of stress, overwhelm, and self critical thoughts, and align…

1
Family Matters - Finding the Blessing in the Most Challenging of Times 12:42

2M ago12:42

12:42

When hard times arise (and they will) you can easily get lost in the worry, angst, and fear. However, if you look hard and a little deeper, you'll uncover a gift waiting to be opened. In this episode I will share how one serious massive surgery changed my relationship with my parents forever. To subscribe, comment or ask a question, visit www.donny…

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Daily Dose - The Cure All to Isolation, Sadness, and Poor Health 12:02

3M ago12:02

12:02

What if I told you that you can improve your health and happiness with the simple act of a hug? Might seem far fetched, but science has proven that hugs increase the happiness chemicals in your body. Now what if I told you there was an even more important reason why you should give a hug? The key benefit is discussed here in this episode. To subscr…

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Actions Speak Priorities - How to Make Aligned Choices That Move Your Life Forward 11:10

3M ago11:10

11:10

Every day we have a face a multitude of decision around what actions we take and what we focus on. When faced with. these decisions, it is important to be conscious of the tradeoff, so that it is improving your life based on what you value and it is giving you the emotions you want. In this episode I will share how a simple baseball game changed ho…

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In Your Prime - How to Attract Success to Your Day 13:07

3M ago13:07

13:07

If you want to consistently have a good day, one of the best tools you could learn is priming. Just like you prime an engine before starting, when you prime your mind, you're allowing the emotional state you create to positively impact everything you do thereafter. As a result, you are happier and perform better. In this episode I will share an exp…

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Out of The Weeds - How to Get Out of Your Own Way and Back to Your Goals 13:43

4M ago13:43

13:43

We all get tunnel vision where we get lose and are unsure how to move forward. This will happen without you doing anything. For this reason it is important to have a strategy to pull yourself back up when you fall. In this podcast I will share with you how to get back on track, when you feel you've veered off course. To subscribe, comment or ask a …

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Aligned Actions - The Only Way to TurnYour Dreams Into Reality 19:50

4M ago19:50

19:50

There is only one way your dreams will ever become your reality and it all resides in the actions you take. To make progress towards a desire you must first know what that desire is. It sounds simple, because it is. In this episode I will help you get over the mindset and start taking action to close the gap. To subscribe, comment or ask a question…

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(Special Episode) Rock the Casbah - The Ancient Medinas of Morocco and What They’ll Teach You About Life. 19:34

4M ago19:34

19:34

One of my favorite growth experiences is travel. Through travel, you never come back the same person, constantly expanding who you are becoming. My most recent trip to Morocco, like so many other trips I have taken, was an amazing adventure and reminded me of some life's cornerstone lessons. In this episode I will retrace my footsteps, sharing the …

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Get You Mojo - How to Get Unstuck and Regain Momentum in All Areas of Life. 12:57

4M ago12:57

12:57

Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same is true of you, when you have momentum, you reach new heights. When you don't, you stumble and stay on the ground. Your momentium can come back just as…

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Problem Detective - How To Resolve Life's Problems 19:37

5M ago19:37

19:37

If you're living, you will encounter problems. Problems are funny, because so many of us avoid them. However, what if problems offered something more? What if they were opportunities for growth? What if the problem was the way to doing/being/having whatever it is you want in life? Yes, problems are good, so long as you're listening and taking the a…

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Feeling Lost? How to Find Your Way Back Home 20:12

5M ago20:12

20:12

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscr…

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Change Strategy - What To Do When You No Longer Want What You Wanted 9:15

6M ago9:15

9:15

What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get p…

1
What's The Objective - Mind Taking You Away From the Task at Hand? How to Realign With Your Power… 10:00

6M ago10:00

10:00

You have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 step process to snap yourself out of it and get back on …

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The Turnaround - Gratitude Is the Antidote 16:46

7M ago16:46

16:46

Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. To access it, you simply have to direct your focus to …

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Just Commit - Proven Process For Getting Results 11:51

7M ago11:51

11:51

What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you about a living a life of fulfillment. To subscribe, c…

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Somebody To Lean On - When You Need to Pick You Up When Your Down 8:13

7M ago8:13

8:13

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can …

1
The "Real" Journey - Discouraged? Here’s the Truth About the Path. Just Keep Going. 13:47

7M ago13:47

13:47

When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. With all of this possible things that can go array, how d…

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Other Side of Fear - How to Integrate and Realign With Your Truth 16:59

7M ago16:59

16:59

If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move forward in living your One Life. To subscribe, commen…

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End Over Ambition - Feel Better About Your Goals By Taking Taking On Less 10:33

8M ago10:33

10:33

Are you ambitious? If you said yes, there is a good chance your days are riddled with stress and anxiousness from taking on too much in a short period of time. The solution is a simple rearranging of your priorities and the tasks at hand. As a result, it will infused passion and enjoyment back into your day and most of all, your tasks, which is why…

8M ago18:58

18:58

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Destroy Disempowering Beliefs - Stepping into Your Truth 18:22

8M ago18:22

18:22

What if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say that it is going to be easy, as al things worthwhile require work, but it is definitely possible. In this episode we'll go over a format from Byron Kat…

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Change Your Identity - The Way to Lasting Change 15:34

9M ago15:34

15:34

Who do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than that which you attach to the statement "I am..." In this episode you'll bring awareness to how you've been showing up and who you believe yourself to be…

1
Your Turbulent Life - Dealing With Uncertainty 18:27

9M ago18:27

18:27

Lessons from a turbulent plane ride.

1
Are You Courageous? Calling Upon Your Courage 11:20

9M ago11:20

11:20

Are you courageous? Most people reflect on their day to day and say, "no, i am not." However, when you understand the single ingredient required for courage, realize that you are more courageous than you give yourself credit for. The problem is that you're not counting your wins and you haven't been exercising your courage muscles. Embracing the co…

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Year Looking Back - How to Clearly Visualize What You Want for the New Year 18:10

9M ago18:10

18:10

We're now a month into the new year. How are you doing? Did you clearly write out what you wanted to do/be/have/achieve in 2024? It is not too late to set your aim for the new year. A magical year is waiting for you and it starts with getting clarity. In this episode I'll help you create your goals from a place of gratitude, so that you can take de…

1
Changing for Good - What Your Struggle Is Really Telling You 24:03

9M ago24:03

24:03

What if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of holding on something that is no longer serving you, because of the time/money/energy we've invested, but what if it was actually keeping you from what…

1
No Noise - Stop The Panic and Realign 12:51

11M ago12:51

12:51

When you are in a frenzy state, remember that you're not experiencing the world, but the thoughts inside your head. These thoughts are all just questions you're asking yourself. Something happens when you decide to take action regardless of these fears. You grow and push your borders further out. This is also aided by friends who help you see the t…

1
Success With Hardship - The Hardship Is Your Right of Passage 14:39

11M ago14:39

14:39

The success you want in life doesn’t come without hardship. Said differently, you were going to have to go through trials and have hardship, but rest assured that what you want on the other side is worth far more than any pain you’ll feel along the way. Tp subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Catalyst for Clarity - How to Get Over the Funk and Remember What It Is You Want 17:15

11M ago17:15

17:15

Have you ever fallen into a slump, where you don't know what action to take next? Heck, you can't even remember what it was you were going after or inspired by in the first place. These states can seem pervasive at times, but they are not. Like each passing day, while night falls, it is only a matter of hours before the sun rises again. This is als…

1
Crafting Your Ideal Life - A Blueprint for Seeking Clarity and Taking Action 14:32

12M ago14:32

14:32

What do you want? Answering this will give you the keys to your kingdom. Very few people ask and as a result, live lives of quiet desperation. We've all been there at some point in our lives, not judgement. The purpose of this episode is to let you know that you don't have to stay there. You only need to ask a new question and take new action. To s…

1
New Beginnings - Finding Your Groove After A Big Change 10:38

12M ago10:38

10:38

When you make a big change in your life, it can be challenging finding your footing and maybe even cause you to question the decision you just made. In times like these, it is important to check in with your gut, remember the reasons for the change in the first place, and that it is completely normal. Your beautiful future is waiting for you. The o…

1
In With the New - Let Go of the Dreams You’ve Outgrown 18:34

1y ago18:34

18:34

Change isn't always comfortable, but nowhere near as painful as staying the same. Some time in order to become the person we were meant to be, we need to let go of who we were. In this episode we'll get familiar with where you want to go, so that you can overcome holding on to things that are no longer serving. To subscribe, comment or ask a questi…

1
Be Underwhelmed - How to Overcome Overwhelm 19:42

1y ago19:42

19:42

When you're overwhelmed, even the smallest of tasks feels like you're scaling Everest. You keep trucking forward, hoping that you'll catch up, but you never do. If you're in this state, there is a silver lining. With some changes in your actions and perspective, you can erase overwhelm and bring the joy back into your day. To subscribe, comment or …

1
Road to Paradise - Following Your Passion, Even When It Gets Tough 10:49

1y ago10:49

10:49

The road to paradise isn't a straight line. It is ungroomed and has many turns and pitfalls. For this reason it is the road less traveled. Don't let this deter you from setting out on the path because as a result of choosing your path to paradise, you will become more and experience more than you ever thought or dreamed and who you will become in t…

1
The Source of Creation - How to Create A New Reality and Life 21:18

1y ago21:18

21:18

If you can't see it, you can't achieve it. If you're wondering why you don't have what you want, look no further than your thoughts. Often, people thing they're driving in one direction, when in reality, they have their eyes in the rear view mirror. Remember, where you put your focus is what you attract. For this reason it is important to have a vi…

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Eye on the Horizon - Release Stress by Focusing on Your Vision 16:05

1y ago16:05

16:05

When you're in the thick of it, it can seem overwhelming. In times such as this, it is invaluable to take a step back and set your sights on the horizon (your vision). Doing so eliminates stress and honors the journey which you are on. Remember, your life is made up of your days. When you bring joy to your days, it equates to a joyful life. To subs…

1
Holding Vision - How to Keep Your Vision Burning Bright, Even in the Darkest Times 16:01

1y ago16:01

16:01

If you're pursuing a BIG life vision, it is very likely you'll encounter resistance along the way. As a result, the vision starts to dim. It is in moments such as these we need the support of our inner circle to hold our vision and remind us of what we're truly capable of. In this episode I will elaborate on what exactly this means and how you can …

1
What the 762 Turns on the Road to Pai, Thailand Can Teach You About the Road of Life 25:21

1y ago25:21

25:21

In life, there is no such thing as a straight line towards your dreams. There are many twists and turns you must navigate. In this episode I share an adventure I took through steep, winding roads and 762 turns in order to arrive at Pai, Thailand. The lessons it teaches you can be applied to every day of your life. To subscribe, comment or ask a que…

1
Life First - Get More Out of Your Day by Prioritizing Yourself First 18:33

1+ y ago18:33

18:33

No matter where you look, there are demands being made on your time. If you're not conscious about putting the most important things first, you'll soon find yourself in overwhelm and stress. In this episode we'll discuss what I call the "Life First Methodology", that I came up with to not only fill you up with the positive emotions, but to make sur…

1
Back to the Basics - How to Increase Momentum, Confidence, and Results in Any Area of Life. 19:08

1+ y ago19:08

19:08

Common sense isn't always common practice. Many people want the result, so much so, that they believe they can get there without doing all the "in between" work. The only way to your result, while having all the emotional benefits that come with reaching your destination, is to go back to the basics. Starting here is realizing the path fulfillment …

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Measure, Measure, Measure - How to Improve Any Area of Your Life 16:20

1+ y ago16:20

16:20

If you want to improve any area of your life, you must measure it. Measuring requires that you not only know where you want to go and where you are, but also that you're using equipment that is true. In this episode I will share a methodology to start to improve all the areas of your life. To subscribe, comment or ask a question, visit www.donnyrau…

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