Τα καλύτερα Bvo Podcast podcast (2024)

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Episode #308: September 2024 Research Review 39:41

2d ago39:41

39:41

Drs. Baraki and Feigenbaum review the latest research. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ https://pubmed.ncbi.nlm.nih.gov/38687626/ https://pubmed.ncbi.nlm.nih.gov/39143904/ https://pubmed.ncbi.nlm.nih.gov/38768045/ Website: www.barbellmedicine.com Upco…

1
307: Case Files (Neurology) 21:46

6d ago21:46

21:46

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting. https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbe…

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306: Quack Watch (Threads Edition) 51:35

9d ago51:35

51:35

Drs. Baraki and Feigenbaum respond to silly things on Threads.. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ ex Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Su…

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Episode #305: Hyperthyroidism 1:20:17

16d ago1:20:17

1:20:17

Drs. Baraki and Feigenbaum discuss hyperthyroidism. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Papers: https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2016.0229 https://www.nice.org.uk/guidance/ng145 https://www.nejm.org/doi/full/10.1056/NEJMcibr2400047 http…

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Episode #304: Hypothyroidism 58:35

24d ago58:35

58:35

Drs. Baraki and Feigenbaum discuss hypothyroidism. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/ https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext https://www.bmj.com/content/365/…

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Episode #303: Metabolic Adaptation 23:42

1M ago23:42

23:42

Dr. Feigenbaum discusses metabolic adaptation. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers: Magkos 2020 Tseng 2010 Dulloo 2007 Muller 2013 Hargrove 2007 Westerterp 2019 Yu 2013 Ho 2018 Barr 2010 …

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Episode #302: July 2024 Research Review 1:04:06

1M ago1:04:06

1:04:06

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/ https://…

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Episode #301: Great Debates in Fitness and Health VII 1:10:30

1M ago1:10:30

1:10:30

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.…

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Episode #300: Q/A With The Best Health and Fitness Pros 1:48:07

2M ago1:48:07

1:48:07

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions. Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Guests: Adam Meakins (@adammeakins) Spencer Nadolsky (@drnadolsky) Karl Nadolsky (@drkarlnadolsky) Alan Aragon (@thealanaragon) Gabrielle Fundaro (@vitaminphd) Layne Norton (@biolayne) E…

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Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More 1:15:27

2M ago1:15:27

1:15:27

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157 Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ References: https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/ https://pubmed.ncbi.nlm.nih.gov/9140329/ Sikiric 1993 He 2022 FDA 503a/503B Hrelec 2009 Smod…

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Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More 1:22:19

2M ago1:22:19

1:22:19

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS) References: https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl.com/urzsymaj https://pubmed.ncbi.nlm.nih.gov/19276903/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars…

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Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue 1:08:23

2M ago1:08:23

1:08:23

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case. References: https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama/fullarticle/2819574 https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731 https://www.ncbi.nlm.nih.gov/books…

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Episode #296: Alzheimer's Disease 1:19:03

3M ago1:19:03

1:19:03

Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more. References: https://tinyurl.com/yc7hjhum Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us…

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Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts 35:32

3M ago35:32

35:32

Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting. Links to gear: SBD Belt Pioneer Belt SBD Wrist Wraps Rogue Wrist Wraps Rogue 7MM Knee Sleeve Rogue 5MM Knee Sleeve SBD Apparel Powerlifting Knee Sleeves SBD Apparel Weightlifting Knee Sleeves Lifting Belt Article References: https://tinyurl.com/mrysfsh3…

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Episode #294: When Going To The Gym Goes Wrong (Case Files #4) 1:05:33

3M ago1:05:33

1:05:33

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://ww…

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Episode #293: Great Debates in Fitness and Health #6 (Part II) 43:26

4M ago43:26

43:26

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/conta…

1
Episode 292: Great Debates in Fitness and Health #6 (Part 1) 55:22

4M ago55:22

55:22

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/conta…

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Episode #291: Stroke and Lifting During Stroke Rehab 1:13:54

4M ago1:13:54

1:13:54

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations: https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/semin…

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Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review 1:13:51

4M ago1:13:51

1:13:51

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirt…

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Episode #289: 3 Most Common Rehab Mistakes 1:12:43

5M ago1:12:43

1:12:43

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pa…

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Episode #288: When Going To The Gym Goes Wrong (#3) 1:08:35

5M ago1:08:35

1:08:35

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://ww…

1
Episode #287: Great Debates in Health and Fitness (Part 5) 1:20:46

5M ago1:20:46

1:20:46

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/conta…

1
Episode #286: Is Protein Really More Filling? 32:04

5M ago32:04

32:04

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers: https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharing Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/sh…

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Episode #285: Nicotine 1:04:07

5M ago1:04:07

1:04:07

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/ https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://www.ncbi.nlm.nih.gov/books/NBK179276/ https://pubmed.ncbi.nlm.nih.gov/2…

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Episode #284: When Going To The Gym Goes Wrong (#2) 1:03:32

5M ago1:03:32

1:03:32

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers: Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902 Website: www.barbellmedicine.c…

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Episode #308: September 2024 Research Review 39:41

1
307: Case Files (Neurology) 21:46

1
306: Quack Watch (Threads Edition) 51:35

1
Episode #305: Hyperthyroidism 1:20:17

1
Episode #304: Hypothyroidism 58:35

1
Episode #303: Metabolic Adaptation 23:42

1
Episode #302: July 2024 Research Review 1:04:06

1
Episode #301: Great Debates in Fitness and Health VII 1:10:30

1
Episode #300: Q/A With The Best Health and Fitness Pros 1:48:07

1
Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More 1:15:27

1
Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More 1:22:19

1
Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue 1:08:23

1
Episode #296: Alzheimer's Disease 1:19:03

1
Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts 35:32

1
Episode #294: When Going To The Gym Goes Wrong (Case Files #4) 1:05:33

1
Episode #293: Great Debates in Fitness and Health #6 (Part II) 43:26

1
Episode 292: Great Debates in Fitness and Health #6 (Part 1) 55:22

1
Episode #291: Stroke and Lifting During Stroke Rehab 1:13:54

1
Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review 1:13:51

1
Episode #289: 3 Most Common Rehab Mistakes 1:12:43

1
Episode #288: When Going To The Gym Goes Wrong (#3) 1:08:35

1
Episode #287: Great Debates in Health and Fitness (Part 5) 1:20:46

1
Episode #286: Is Protein Really More Filling? 32:04

1
Episode #285: Nicotine 1:04:07

1
Episode #284: When Going To The Gym Goes Wrong (#2) 1:03:32

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