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Disk Jockey & Producer Boikanyo Shogole (Soul Jam) is a South African artist from Bronkhorstspruit , Gauteng He began creating Electro House & Amapiano music on his laptop during his teen ages whilst Attending the final years Primary School His blend of musical influence comes from The likes of Martin Iveson , Mdu aka Trp, Kabza De Small, jullian Gomes and more… and continues to find ways to enhance his performance to engage the audience. He has Shared Stages And has been making music with q ...
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Navigating Parenthood

Shari Stamps

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Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
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Soundtracker

Eric Peacock

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Lots and lots of movies have soundtracks. Some are classics. Some are bad. But the majority fall somewhere in between. This podcast is going to take a look at all of them (or, as many as I can). Every week I'll be covering a different movie that had an original motion picture soundtrack, and then digging into the album. One part film discussion, one part music discussion, the Soundtracker podcast is here to help you navigate the wide world of movies and music. In each episode, myself and a g ...
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Want to learn a bit about babywearing and which carrier might be right for you? Listen in for which carriers to choose and when to use them. Links Mentioned: Wild Bird Carriers: https://wildbird.sjv.io/k0nRrn Amazon Registry Recs: https://www.amazon.com/shop/navigatingparenthood Babywearing Articles & Resources (Halloween Costumes Coming Soon): htt…
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Well, I'm still here! And today I'm joined by Alex Goldman (@AGoldmund) and Juniper (@CantEverDie) of Western Kabuki (@WesternKabuki)--which began its life as a Nicolas Cage podcast--to talk about GONE IN 60 SECONDS, which I hadn't seen since it first came out, and actually hated back then. Do I like it now? You'll have to listen to find out! (Yes,…
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What's the connection between myofunctional therapy and pregnancy? The floor of the mouth is connected to your pelvis! Listen in as I talk about why I've added this new modality to my family care practice. Need myofunctional help? Reach out! shari@navigatingparenthood.com Connect With Us Website: https://www.navigatingparenthood.com Instagram: http…
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If you don't follow me on Twitter, or you just missed it, I'm in the midst of a completely frivolous trademark dispute with some guy who records the sounds of crickets in the snow. I'll explain better in the episode. Hopefully I'm still here next week, and I can finally post the GONE IN 60 SECONDS episode, which was supposed to come out today. Love…
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Before you load your cart with swaddles or buy something like the SNOO, listen to this episode first. I'm sharing the logic both for and against swaddling, and how you can take a mindful middle of the road approach that benefits your unique family. Connect With Us Website: https://www.navigatingparenthood.com Instagram: https://www.instagram.com/na…
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Learn more about the links between your gut health and the lifelong health of your baby or child in today's episode! We're covering everything from C-Section seeding to breastfeeding and infant food allergies to the story of yet another trailblazing mother who created a product & service to help her family along with thousands o others. Listen in a…
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Today is a big one for the show. First of all, it turns 3 today. Oh, and also, I finally FINALLY get to talk about my favorite soundtrack of all time, ABOVE THE RIM--which just so happens to also soundtrack a very good movie. Oh, and ALSO, I'm joined by the very funny duo that makes up the Third Time's the Charm podcast, Coley Mick (@ColeyMick) and…
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We're in the thick of Breastfeeding Month and so what better way to celebrate than to talk about all the different weeks of celebration that you can join in on AND why you need to book a lactation consult yourself? Skip the online chat forum because a cookie and some tea are not going to solve the root cause of your lactation troubles. Listen in to…
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No lactation journey is the same, but each one encounters unique ups and downs — one for many is a protein allergy to something in the breastmilk. So in today's episode, we chat with Dr. Trill about infant allergies, the difference between an allergy and sensitivity, and how to figure our what your baby may be allergic to with founder of Free to Fe…
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The Helldude (@allahliker on Twitter, @helldude.bsky.social over on Bluesky) returns, and this time we're shifting gears from DEEP COVER to REPO MAN, the essential sci-fi punk comedy. In this episode we talk about the long road to this movie becoming the cult classic it is now, Harry Dean Stanton being the greatest difficult actor who ever lived, t…
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Breastmilk has been referred to as "magic milk" and though it is, it's actually a whole process more than simply milk, which is why is so unique. In today's episode, Shari shares her own lactation journey and talks about the many reasons breastmilk consists of more than the milk itself. Connect With Us Website: https://www.navigatingparenthood.com …
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Julia of The Family Enrichment Hub joins us to share how she balances being a home educator and running her own business. Listen in for tips on routines, maternity leave, and venturing into home education. Connect with Julia online: www.thefamilyenrichmenthub.com @thefamilyenrichmenthub on FB and Instagram . FB group is https://www.facebook.com/gro…
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Today I'm joined by the very funny Ed Zitron (@edzitron on Twitter and @zitron.bsky.social on Blue Sky), author of the Where's Your Ed At newsletter, host of the Better Offline podcast, and CEO of EZPR, a national tech and buisiness public relations agency, and we're talking about a very recent release, SPIDER-MAN: ACROSS THE SPIDER-VERSE. Subscrib…
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Doula Bula Founder, Cristina LeonGuerrero, shares how when she was just 9 years old she watched her aunt struggle through her fertility journey, sparking her passion to someday become a surrogate. Cristina has now helped three families as a surrogate and joins us today to share the very different experiences, how trauma can affect us all after birt…
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Today we're joined by Holly and Lizzy from the Radical Moms Union to chat about their community and all things predatory marketing, mom shaming, and motherhood. Links Mentioned: Try TinyHealth for better gut health: https://www.tinyhealth.com/?rfsn=7701457.6040549&utm_source=refersion&utm_medium=affiliate&utm_campaign=7701457.6040549 Use Code NP20 …
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American Pie turned 25 on Tuesday, and if learning that is throwing you into some sort of crisis mode, why not work through it with myself and Ben Collins (formerly the disinformation reporter for NBC News/currently the CEO of The Onion) as we revisit the movie and its soundtrack for the occasion. In this episode, we talk a lot about how this movie…
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Get your detective book and take notes on episode 12 then listen in to today's episode where I'm breaking down all the hidden outcomes shared in y pregnancy & birth story. In this episode, you'll learn how feeding issues are connected to the pregnancy & birth experience, and why I always recommend cranialsacral therapy before jumping to a procedure…
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Pregnancy & birth are kind of like a surprise party that you know about — you have an idea of what to expect but truly no idea what it will be like and what's coming. This was definitely true of my recent birth experience, too! In today's episode, I'm sharing the pregnancy and birth story of my 6th child, born on 6/21/2024 at home. Links Mentioned:…
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Do you like apples? What about soundtracks? I'm not really sure where I'm going with this, other than to say today on Soundtracker I get to talk about Elliott Smith to a great extent, and joining me is returning guest and author Luke O'Neil (@lukeoneil47), as we dig into GOOD WILL HUNTING. Check out Hell World here: https://www.welcometohellworld.c…
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One of the most common questions among new parents is "what should I add to my baby registry?" and in today's episode I'm sharing the secret answers to this very big question — the ones no one tells you about that might surprise you! Copy & Paste Registry Gift Guide: https://www.navigatingparenthood.com/baby-registry-list/ Amazon Baby Registry Idea…
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We all know that pregnancy and birth change us emotionally and physically, but getting comfortable sharing the details isn't something a lot of new parents do. In today's episode, you'll hear from four different newly postpartum moms as they share what the transition to postpartum has been like for them and how it has affected their image of self. …
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Who lives in a pineapple under the sea? Soundtracker Podcast. Well, today at least. Hi! Welcome back! It's good to be back. And today I'm talking about an insanely good soundtrack for an incredibly fun movie, THE SPONGEBOB SQUAREPANTS MOVIE. It features Wilco, The Shins, Ween, The Flaming Lips, and Motorhead. It's on all streaming services, and you…
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From birth plans to the importance of a doula, Fourth Trimester Podcast host, Sarah Trott, shares some of the biggest lessons she's learned from her own parenting journey and interviewing 100s of perinatal professionals over the years. Connect with Sarah: Website: https://fourthtrimesterpodcast.com/ YouTube: https://www.youtube.com/@fourthtrimester…
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Hey everyone! Remember me? The movie soundtrack guy? Well if not, check this episode out. I'll give you a refresher on who I am. Also I'll explain where I've been and what to look forward to with the show in season 4. At the end, I reveal what the season premiere episode will be. I look forward to seeing you all back here, next Friday, June 14th. S…
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Have you ever wondered if something was missing in your family's care plan? In this episode, Shari explains why craniosacral therapy (CST) is often the missing piece to whole-person care, what it is, and why it's so essential for all people — especially babies and new moms. Connect With Us Website: https://www.navigatingparenthood.com Instagram: ht…
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Join the conversation as we explore strategies to creating calm amongst the overwhelm of parenthood. Author Jenna Hermans, author of "Chaos to Calm," shares 5 simple tips to make daily life as a parent less stressful. Free Calm Tools: https://jennahermans.com/downloads/ Today's episode is brought to you by: The 12 Days of Breastfeeding Summit On-De…
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We're tackling a controversial topic in the parenting space today — baby sleep. Listen in for a baby-led sleep & wellbeing practitioner's take on the most dreaded question all new parents get "Are they sleeping through the night yet?" In this episode we'll discuss sleep myths, mental health and stigmas, parental pressures, the importance of looking…
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Motherwell Nutrition founder Alison Boden, MPH, RDN, shares a special framework for creating a well-balanced postpartum meal for optimal nutrition to prevent depletion. Postnatal depletion article: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/ Try Chiyo! Use Code NPCC75 for $75 off two prod…
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Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling bette…
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Join the conversation as we delve into the connection between preparing for postpartum during pregnancy and its' impact on postpartum maternal mental health. Learn about the major areas of postpartum prep that can make the most impact on your journey, and resources you can start with now. If you or anyone you know may need help for perinatal mood a…
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Are you a breastfeeding mom and feel overwhelmed by all of the breast pump options out there? Many mothers either don’t know where to turn when choosing a pump or end up picking the latest option recommended online. Thankfully today we are joined by breast pumping expert and founder of “Pump With Purpose”, Dr. Dianna Dixon. Join us as Dianna shares…
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Interested in the concept of hypnobirth or how to achieve a pain-free birth experience? Today we're exploring all things scrunchy birth with Kerry Tuschoff, founder of Hypnobabies. Whether you are curious about the concept of hypnosis, desire a peaceful pregnancy, or want to feel more empowered during childbirth and beyond - this episode is for you…
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Isn't it amazing how becoming a parent transforms us? In this first episode of The Navigating Parenthood Podcast, I share how my personal parenting journey evolved my brand, Navigating Parenthood, and how I help families through pregnancy, postpartum, and of course, parenthood. Join me as we dive into how your birthing experience doesn’t end when y…
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Are you navigating the waters of parenthood and find yourself craving more actionable tips and information that you can implement today? If so, you’re in the right place! The Navigating Parenthood Podcast is a space to dig deep into topics around pregnancy, birth, and the vast postpartum years. This podcast will help you eliminate the phrase “I wis…
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It's the season 3 finale and the Christmas episode all in one, so let me fix you some sandwiches while you listen to me talk to three-time guest Bobby Big Wheel (@BobbyBigWheel on Twitter and @kleinman.bsky.social on Blue Sky) about BAD SANTA. In this episode, we talk about how much we miss John Ritter and Bernie Mac, how perfect the casting is, th…
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*piano plunking* Today on Soundtracker, I do the first of two Christmas movies to close out the season. And that Christmas movie is EYES WIDE SHUT, which is a Christmas movie if you squint. Joining me to talk about it is Blowback's Noah Kulwin (@nkulw), who brings a great perspective to the deeper themes of the movie. In this episode, we talk about…
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Today on Soundtracker, I'm talking about one of the few Thanksgiving movies with a soundtrack, PLANES, TRAINS AND AUTOMOBILES. And I'm joined once again by Michael Chau (@Srirachachau) to talk about it. In this episode we compare this to the rest of John Hughes work, talk a whole whole lot about John Candy, discuss what makes the "twist" at the end…
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D'ya like dags? Well I should hope so, because over here at Soundtracker we love dogs. And we love SNATCH, which I'll be talking about today with Robert Maguire (@RobertMaguire_ on Twitter and RobertMaguire on Bluesky). In this episode we talk about what makes Brick Top such a vile villain, how good at swearing Dennis Farina was, how weird it is to…
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Ok so change of plans from the last episode. I'm unlocking a bonus episode, and it's in honor of last years November theme (Turkey Month). I'm joined in this episode by Twitter Celebrity, barfly, and Peloton guy, Clue Heywood (@ClueHeywood) to talk about the Fat Boys lone starring vehicle, DISORDERLIES. In this episode, we discuss whether the Fat B…
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Today, it's time once again to say goodbye to Halloween, and that's a bummer. However, I'm going out on a high note, as I'm joined once again by Patrick Monahan (@pattymo on Twitter, IG and Bluesky) to talk about FROM DUSK TILL DAWN. In this episode, we talk about how Clooney was a born movie star, the incredible supporting cast, which of the two h…
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Today on Soundtracker, I move down the line on the SCREAM franchise as I cover the (almost just as good) sequel SCREAM 2. And joining me is literary manager and film producer Jarrod Murray (@theofficialword on Twitter and BlueSky and on IG at jarrodomurray). In this episode, we talk about the way you can track the changes in the 90s musical landsca…
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Today on Soundtracker--on a Friday the 13th, no less--I'm talking about Jason Voorhees (and Freddy Krueger) as I continue the Halloween theme with FREDDY VS. JASON. And I'm joined once again by Brett Gallman (@brettgallmam, an expert on the film) of Fangoria, Daily Grindhouse, and Oh, The Horror to talk about it. In this episode, we talk about the …
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Today on Soundtracker, Halloween continues with RESIDENT EVIL, and joining me is Emma Berquist (@eeberquist on Twitter and emmaberquist on Bluesky), author of the horror novels Devils Unto Dust and Missing, Presumed Dead. In this episode we talk about Paul W.S. Anderson's legacy as both an underrated populist filmmaker AND a Wife Guy, the laser roo…
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It's a very special episode here today on Soundtracker, for a few reasons. First, it's the 100th episode! Second, it's the official start of Soundtracker's 3rd annual Halloween celebration. And finally, I've got Brendan James of the incredible Blowback podcast here to talk with me about RETURN OF THE LIVING DEAD. In this episode, we talk about the …
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Today on Soundtracker, I've been drinking green tea all goddamn day and I'm ready to talk about HOT ROD. Joining me to do so is Boonta Vista's Ben McLeay (@Thomas_Violence) where we talk about Lonely Island, Will Arnett, Ian McShane, the way the movie actually captures small town boredome so well, how much Chris Parnell rules, how much You're The V…
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Today on Soundtracker I'm joined by Hesse (@ZeroSuitCamus) of the Seeking Derangements podcast and Will Menaker (@WillMenaker) of Chapo Trap House--who together have a podcast miniseries called Movie Mindset--and we're talking about Michael Mann's COLLATERAL. In this episode, we talk about Vincent as the ultimate Grindset Guy, how much the grimy di…
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Today on Soundtracker, I'm talking about what is possibly the greatest song written for a fictional band in a film, as I'm joined by Kill Radio author Lauren Bolger (@renBolger) to talk about Tom Hanks' charming directorial feature debut, THAT THING YOU DO! In this episode, we talk about why the song is so important to the movie, the effortless cha…
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The Boys are back in town, baby, as today I'm joined once again by Charles Star (@ugarles on Twitter and Blue Sky) of the ALAB Podcast and Defector Media's David J Roth (@david_j_roth on Twitter and @davidjroth on Blue Sky), and this time we're not talking BAPS, we're talking about THE NICE GUYS, an episode I've wanted to do since the show began. I…
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This weekend, Soundtracker turns 2, and I'm celebrating with one of the "capital B Big" Soundtracks, with SPACE JAM. And joining me to talk about it is comedian John Cullen (@cullenthecomic on Twitter and IG), of the Blocked Party podcast and The P.O.D. Kast. In this episode, we talk about how amazing it is that Michael Jordan allowed jokes at his …
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