Τα καλύτερα Backflip As podcast (2024)

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Episode 402 - With Mispronunciations Now 1:09:39

2d ago1:09:39

1:09:39

Listen in from Wurundjeri and Quandamooka country this week for tales of p-indexes and visits to Cormorant Bay parkrun. The Ch 5 News Crew were busy bees at Coomera, Bellevue Park juniors, Esperance Foreshore and Baysgarth Park parkruns and the Birthday Boy is late to the party with his November wrap up.…

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7 Reasons Why You’re Not Seeing Results 11:06

5d ago11:06

11:06

Not seeing progress in your bodyweight training? We’ll break down the seven most common mistakes athletes make and how to fix them, with actionable advice to help you get back on track and reach your fitness goals.Από τον Awesome! Ninja Fitness

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Backflips, Tackling Tough Fear & Mental Blocks 11:23

12d ago11:23

11:23

The mental barrier is the hardest part of learning a backflip, but we’re here to help you break through. This episode covers overcoming fear, confidence-building drills, and step-by-step guidance for mastering one of the most iconic bodyweight skills.Από τον Awesome! Ninja Fitness

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Episode 401 - Adventurers Shine 44:49

15d ago44:49

44:49

Simon and Sarah share their recent parkrun experiences, including Sarah's 70th run at Cottesloe and Simon's fun at Fodder Forest's 3rd birthday. They discuss upcoming events like Panorama Punish and celebrate adventurers who completed Chicago marathon, and hear from Lyndell at Sirromet parkrun. Join the community for more adventures, and don’t forg…

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Get A Rock Climbers Physique 10:42

19d ago10:42

10:42

Learn how to train like a rock climber and build the unique, functional physique climbers are known for. We’ll explore grip strength, core control, endurance, and how to incorporate these training methods into your bodyweight routine.Από τον Awesome! Ninja Fitness

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Episode 400 - Thank you for the Music 1:14:51

22d ago1:14:51

1:14:51

Mel and Toc bring you the 400th episode. A milestone of sorts. But there’s no party this time, just tales from familiar places and days spent with friends. Those who were celebrating were Ali Sheppard at Rosensteinpark parkrun , Germany, Tracy at Lawson, PK at Mount Barker and TOC at O’Connors Beach. Listen in to hear where our 700 Adventurers Club…

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5 W's and H Of Bodyweight Skill Training 10:14

26d ago10:14

10:14

Ever wonder how to get started with bodyweight skills? We’ll answer the key questions—who, what, when, where, why, and how—giving you all the insights you need to progress in mastering your own body.Από τον Awesome! Ninja Fitness

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Episode 399 - Das Ist Gut 1:07:09

30d ago1:07:09

1:07:09

This week Mel and Simon are back together to talk a lot about Germany. Mel was back at Pucka, Simon returned to Redland Bay and Budgie checked in. There’s a new member of the team, filling in a gap left by someone who thinks they’re funny. Roving reports from Epworth Equestrian, Point Hut Pond & Otago Central Rail Trail, Alexandra and a challenge t…

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How I Would Coach You For Free 10:03

1M ago10:03

10:03

Discover the Awesome Bodyweight Fitness Formula as we break down how I would coach you for free to help you achieve bodyweight mastery. This episode covers everything from strength training, skills, and movement to personalized plans that set you up for long-term success.Από τον Awesome! Ninja Fitness

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Episode 398 - Planes, Trains and Automobiles 1:15:41

1M ago1:15:41

1:15:41

Olly returns for a bumper pod of mayhem and laughter, as Mel tries to keep him on script. We hear of Mels travels to Pirrama and Mount Annan parkruns as we farewell Streaky September. There are roving reports from Sonsbeek in The Netherlands, Sarah in Invercargill and the Warwicks catch up with Ryan as he farwells Tasmania. Happy International park…

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Love-Hate Relationship with OCR 9:36

1M ago9:36

9:36

Obstacle Course Racing (OCR) is as challenging as it is rewarding. Explore the highs and lows of OCR training, and learn why it's one of the best ways to push your limits and grow as an athlete.Από τον Awesome! Ninja Fitness

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Episode 397 - The Grate Return 55:50

2M ago55:50

55:50

Simon and Sarah are reunited to discuss their latest adventures to Samford Parklands and Dolls Point parkruns. There are roving reports from Alison visiting Orakei Bay, Lyndell at Riemer and Janet at Yeldulknie Weir Trail. Lithuania is welcomed to the parkrun family, updates to the Bingoe card are discussed & Pippa has more insight into Streaky Sep…

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Cardio: Unleashing Stamina and Endurance 10:55

2M ago10:55

10:55

Cardio isn't just about burning calories—it's about building lasting stamina and endurance. Join us as we break down different types of cardio and how they contribute to a stronger, healthier you.Από τον Awesome! Ninja Fitness

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Episode 396 - Oh What a Feeling! 1:01:20

2M ago1:01:20

1:01:20

Do you want to know where palm 25 will be? Listen in this week because we have an announcement… We also have Mel and TOC bringing you another episode with news of Budgie, Inverloch parkrun’s birthday celebrations and Mel’s return to Nhill in regional Victoria. There are roving reports from Warner Lakes, Newbiggin-by-the-Sea and Hanmer Forest parkru…

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Parkour 101: Mastering Movement 10:21

2M ago10:21

10:21

Dive into the world of parkour with a comprehensive guide to mastering movement. This episode will inspire you to move freely and confidently from history and mental discipline to fundamental techniques.Από τον Awesome! Ninja Fitness

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Revisits and Backflips 1:22:54

2M ago1:22:54

1:22:54

Mel & Toc return with a bumper pod filled with revisits and backflips! There’s a 1000th event, 10,000,000th barcode, 5k app adjustments and TOC shares news of his trip to Victory Heights to escape the wind. We have roving reports from Sewerby parkrun and Dolls Point, and Janet is back catching up with Wildflower ED Andrea Doney aka The Slow Coach. …

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The Truth About Functional Fitness 9:17

2M ago9:17

9:17

Uncover the real meaning behind functional training and why so many people get it wrong. Train for true functionality, improving your strength, endurance, and daily performance.Από τον Awesome! Ninja Fitness

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Unlocking Ultimate Mobility 10:13

2M ago10:13

10:13

Discover the keys to unlocking your body's full range of motion and flexibility in this episode. We explore techniques and strategies beyond stretching to enhance overall mobility and physical freedom.Από τον Awesome! Ninja Fitness

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Episode 394 - Dangling the carrot 1:01:27

2M ago1:01:27

1:01:27

Mel & Toc are back with stories from Cyril Curtin & Point Cook parkruns. Plus, we have two Alison’s reporting in from Morrinsville Recreation Ground and Pirrama parkrun. The Birthday Boy brings us September anniversaries, Pip drops news of Streaky Septmeber and Mel is en pointe with a Polish parkrun launch. Don’t believe us? Listen in!…

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Skill Training for Maximum Impact 9:43

2M ago9:43

9:43

Discover the art of blending various movements and techniques to maximize your overall performance. We explore the basics of skill training, combining strength and skill, and creating a balanced skill-based workout plan.Από τον Awesome! Ninja Fitness

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Episode 393 - Onwards and Upwards 51:48

3M ago51:48

51:48

This week Sarah from the Westside joined Simon at the remote stand up desks. There were adventures talked about at South Beach Recreation Reserve and Capestone Lake. They talked about the 5K app, Budgie smuggler, Dazzas, emails and Rachel checks in (someone pleeease give her more content!!). Tracey and Johan logged Roving Reports from Mitchelton an…

1
The Art of Static Holds: From Crow to Crane 9:42

3M ago9:42

9:42

Master the art of static holds to build strength, stability, and control. This episode breaks down techniques and progressions from basic holds like the crow pose to advanced holds like the crane pose.Από τον Awesome! Ninja Fitness

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Episode 392 - Bolting towards Septmeber 1:09:58

3M ago1:09:58

1:09:58

The Olympics are over but that hasn’t meant the end of the excitement. Mel and TOC marvel at Carolyn’s effort at The Clint Eastwood Backyard Ultra, while Mel finally ventured to The Ponds for some City2Surf fronding. TOC enjoyed inland adventures at McLeans Beach, Janet brought us a Singapore double at Bishan & East Coast Park Parkrun, and Calum ce…

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Building a Balanced Routine: Strength, Skill, and Mobility 11:27

3M ago11:27

11:27

Learn how to create a well-rounded fitness routine that balances strength, skill, and mobility. We'll explore effective strategies for integrating these components into your workouts to achieve comprehensive fitness goals.Από τον Awesome! Ninja Fitness

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Episode 391 - The Rookie 57:11

3M ago57:11

57:11

Simon and Mel were back at the standup desks to discuss the Olympics, Singapore's extra day and where they popped up on parkrunday (Lota & Peppertree). There were two UK roving reports, with Ruth reporting in from Rotherham parkrun and Ali at Thames Path Woolwich parkrun. Mail was received about Matilda, two launches discussed, talk of (legal) budg…

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Mobility Meets Athleticism: Animal Flow Movements 9:33

3M ago9:33

9:33

Unlock your potential with Animal Flow, a dynamic fitness program that enhances mobility, strength, and coordination. In this episode, we delve into the benefits, basic movements, and advanced techniques to integrate Animal Flow into your routine.Από τον Awesome! Ninja Fitness

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Episode 390 - Jumpy 1:08:25

3M ago1:08:25

1:08:25

Olly is back – for a Blue Moon episode and guess where he has been…? Nevermind! Mel adventured to …. We had Ingrid reporting in from Jubilee parkrun, Tenterfield and Alison from Moana Point Reserve parkrun NZ. At least there was UK mail, Olympic talk and Rachel brought us some discussion on regional challenges.…

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Training Legs with Bodyweight 10:04

3M ago10:04

10:04

Discover how to build strong, powerful legs without any equipment. From basic exercises to advanced techniques, you'll learn how to develop leg strength, balance, and explosive power using only bodyweight movements.Από τον Awesome! Ninja Fitness

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Episode 389 - What's a Melidex? 49:30

4M ago49:30

49:30

What IS a Melidex? What are Budgie Smugglers? An Obilope? Dazzas? A frond? You won’t get ALL the answers this episode, but you WILL hear about Mel's adventure to Balclutha parkrun. You WILL hear the Birthday Boys August offering. And you WILL learn about the latest batch of launches. For the rest, you might just have to listen to the back catalogue…

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Training Like a Gymnast: Rings and Parallel Bars 9:42

4M ago9:42

9:42

Explore the transformative power of training with gymnastics rings and parallel bars to build functional strength, stability, and flexibility. This episode covers essential exercises, progressions, and techniques for beginners and advanced athletes.Από τον Awesome! Ninja Fitness

1
Episode 388 - When 3 becomes 5 43:50

4M ago43:50

43:50

This week Simon was joined by Sarah at both of their remote stand up desks. There were adventures talked about from Broadbeach Waters and Jakes Point. They talked about their favourite parkruns (but one of them can’t count ), bucket hats (will you purchase one?) and a challenge (but not as you know it). There was a return to Dazzas, emails and Rach…

1
Advanced Bodyweight Movements 11:41

4M ago11:41

11:41

Take your bodyweight training to the next level with advanced movements that challenge your strength and control. We break down complex skills, common mistakes, and progressions to help you master impressive exercises.Από τον Awesome! Ninja Fitness

1
Episode 387 - Founders and Fashion 1:07:15

4M ago1:07:15

1:07:15

Toc and Mel wear their hearts on their sleeves this week, touching on some important topics. To lighten the tone we also have roving reports from Lyndell at Logan River, Alison at Queens Park, Belfast, and a new voice from the UK Ruth – bringing us a report from Gunpowder parkrun. Dazza has the week off but there is more discussion about bridges an…

1
Training Philosophies of... 13:03

4M ago13:03

13:03

Explore the unique training philosophies of Ninja Warrior, Gymnastics, and Parkour. Understand what sets each discipline apart, their commonalities, and how to blend these approaches for a well-rounded training regimen.Από τον Awesome! Ninja Fitness

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Episode 386 - Fly High 1:07:20

4M ago1:07:20

1:07:20

This week the Adventurer community is sad to bid farewell to Michael ‘Schultzy’ Schultz. A special Adventurer from Kedron parkrun. We also pay tribute to Graeme from Umbagong parkrun and Simon brings us his adventures from Redcliffe. There are roving reports from Rendlesham Forest, West Coast Park, Petrie and Jubliee, plus Mel has an idea for a new…

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Mesmerizing Muscle Memory 11:42

4M ago11:42

11:42

Dive into the fascinating world of muscle memory and learn how it helps you master new skills. Explore the science, and techniques to enhance muscle memory, and why it lasts longer than you think.Από τον Awesome! Ninja Fitness

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Episode 385 - Ice Ice Baby 1:06:21

5M ago1:06:21

1:06:21

Who joins Mel on Level Two this week? Who ran round and round in circles for a very long time? Who enjoyed recent celebrations? Who did a nudie swim? Who interviewed Rory Marriot at Rendlesham Forest? Who’s looking forward to Streaky September? Whose name is in the Obilope? Listen in for all the answers!…

1
Bodyweight Training Myths Debunked 9:05

5M ago9:05

9:05

Uncover the truth behind common misconceptions about bodyweight training. We debunk myths and reveal how bodyweight exercises can be a powerful tool for building strength, muscle, and endurance.Από τον Awesome! Ninja Fitness

1
Episode 384 - Indeed 59:13

5M ago59:13

59:13

Guess who’s back, back again, Simon’s back, tell a friend… It’s Smackley week and he’s been at Greenbank parkrun while Mel ducked down south to Risdon Brook. We hear from Janet with a interview with Regional Ambassador Kate Corner and Alison brings news from recent launch event Y Promenade. Over at Dazzas the community was buzzing and Rachel brough…

1
Overcoming Injuries in Training 10:24

5M ago10:24

10:24

Discover how to turn setbacks into comebacks with our guide on training while injured. Learn strategies to adapt your workouts, maintain progress, and find silver linings during your recovery journey.Από τον Awesome! Ninja Fitness

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Episode 383 - Big Kahunas 1:14:34

5M ago1:14:34

1:14:34

It’s a fast one this week as TOC joins Mel to discuss all things Speedweek at Sandgate parkrun. We discuss parkrun’s global expansion plans, and, speaking of fast, Liam Adams gets a call up to Paris. Dazza hears from a lot of people, PK visits Nuriootpa, Lyndell is on the South Bank and Johan checks in from Emerald Resort. Rachel logs in, and the U…

1
Discipline vs. Motivation 10:56

5M ago10:56

10:56

Explore the dynamic relationship between discipline and motivation in achieving your fitness goals. Join us as we help you build a disciplined approach to fitness that keeps motivation high, even when challenges arise.Από τον Awesome! Ninja Fitness

1
Episode 382 - What's in a name? 1:17:39

5M ago1:17:39

1:17:39

Mel is back at the desk, talking to Simon about Cronulla parkrun and his trip to Wishart. There was talk of speed week at Sandgate and BERT & ERNIE. Roving reports came in from Jeune Park, Whyalla Foreshore, Clarence and Pokkinen. There were a plethora of launches across the world and Longest Run is upon us again. Will you rise to the challenge?…

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Skill Training Secrets and Science 11:01

5M ago11:01

11:01

Learn about the fundamental exercises that build a strong foundation for more complex skills, and discover the most effective strategies for skill development. Whether you're looking to master parkour, ninja warrior, or gymnastics, we've got the insights to elevate your training.Από τον Awesome! Ninja Fitness

1
5 Easy Bodyweight Skills 11:59

6M ago11:59

11:59

Get ready to add some fun and flair to your fitness routine with five easy bodyweight skills you can start today! From balancing acts to dynamic movements, we'll guide you through each skill with practical tips and progressions that promise to enhance your agility and body control.Από τον Awesome! Ninja Fitness

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Episode 381 - Ah-sigh-ee 1:07:16

6M ago1:07:16

1:07:16

Sarah joins Simon on Level 2 with a view to go over her trip to Ridley Place Foreshore and his return to Sirromet. They spoke double Dutch on Whit Monday, were Franc about their feelings about French parkruns and caught up on Tim Franklin’s whereabouts. There was also some late mail received all the way from the Netherlands and they checked in on D…

1
Gymnast Flexibility Unlocked 11:37

6M ago11:37

11:37

Discover how to enhance your flexibility safely and effectively through scientifically-backed methods and personal coaching insights. Unlock your body's full potential and improve your performance in every movement.Από τον Awesome! Ninja Fitness

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Episode 380 - In a twist 1:19:03

6M ago1:19:03

1:19:03

Nordic special days and a swather of launches had Mel’s tongue in a twist but not before she surprised Peppertree parkrun with a visit. TOC, meanwhile, returned to what he loves best, supporting Nagambie Lake in country Victoria. Lyndell was interviewing Mandalorians at Cleveland parkrun, and Calum sang us a Mersey tune from Burnage. We also have a…

1
Ultimate Push-Up Guide 13:00

6M ago13:00

13:00

We're diving into a variety of push-up variations that target different muscle groups, providing insights on common pitfalls and sharing tips for all levels. Get ready to transform this classic exercise into a powerful tool for developing strength and unlocking new skills!Από τον Awesome! Ninja Fitness

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Episode 379 - R2-RD 1:15:21

6M ago1:15:21

1:15:21

Tatooine in and hear Mel and Simon recap Bells Parade and Kedron, as well as the galaxy of launches and roving reports from across the universe (Victoria juniors in Glasgow, Walvis Bay in Namibia and Warwick in Qld). Then Rachel brings us some clubs from around the cantina. It’s a longer one this time, for an adventure far, far away.…

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