Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Plant-Based, Vegan, Eco-Friendly, Holistic Health Magazine Support this podcast: https://podcasters.spotify.com/pod/show/kindness-magazine/support
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Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challen ...
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't ...
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My job and passion is to help others heal themselves. On this program, I give sound, practical advice on how live a healthier, happier, greener life. My goals are to raise awareness about how you have an impact on the environment, to encourage involvement in social causes, and making educated choices about your health . I will cover a variety of topics, including mental health, weight loss, vegan living, plant-based eating, nutrition, addiction, detoxification, cancer, and so much more. Heat ...
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A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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Meet Ellen: Get the Key to Health & Happiness
Marci Kenon/Podcast Producer/Founder of Key 2 Health & Happiness, LLC
I was given a copy of The Ministry of Healing at a health expo hosted by the Apollo Theater in Harlem on September 19, 2015, and the trajectory of my life has been forever changed. Now it's time for YOU to meet Ellen and be transformed by the 8 Laws of Health outlined in The Ministry of Healing written by Ellen G. White and presented in the "Meet Ellen: Get the Key to Health & Happiness" podcast. I am Marci Kenon, IFPA-certified personal fitness trainer and lifestyle coach. In a previous lif ...
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As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and sti…
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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…
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Rhythms and Resilience: Finding out what feels good
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In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed e…
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Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …
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Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…
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Lost cats and found joys: unexpected moments on the road trip
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In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Ro…
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Plant-Based Morning Show: Our Final Episode
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Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on …
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Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to …
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Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live…
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Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon …
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Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence a…
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Plant-Based Morning Show: Should Ultra-Processed Foods Be Taxed, Even When that Includes Plant-Based Meats?
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Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from …
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Tuesday, August 20th. In this episode we talk about: Weather report: Study finds low-vegan diet better than Mediterranean for weight loss, Mr. Charlie's closes Venice Beach location, Tesco recalls melt-in-the-middle vegan burgers Man 'Cheating' on Religious Wife's Vegetarian Diet Backed Online () Tune in live every weekday at 11am to watch on or on…
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Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving und…
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Thursday, August 15th. In this episode we talk about: Weather report: Lewis Hamilton sparks backlash with camel-riding photo, Upside Foods sues Florida over cultivated meat ban, Coca-Cola and Oreo partner on cookies and soda collab Catch Compassion at PETA's Most Vegan-Friendly Ballparks of 2024 ( Coffee Without Beans, Chocolate Without Cocoa — The…
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Wednesday, August 14th. In this episode we talk about: Weather report: UK air travelers choosing more vegan and healthier options before flying, new food-labeling bill in Chile targets "simulated food," Beyond's Q2 numbers are an improvement but still aren't good How to Make a Nation of Meat Eaters Crave the Humble Bean () Tune in live every weekda…
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Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Episode Show Notes Newsletter Sign-Up Support Our …
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Tuesday, August 13th. In this episode we talk about: Weather report: British Veterinary Association okays vegan diets for dogs, Ariana Grande eats vegan wings on Hot Ones, plant-based rugby match Impossible Foods Opens First Brick and Mortar Concept () World's First Vegan Tabletop Gaming Company Launches Vegan 'Cards Against Humanity' () Tune in li…
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In today's episode, Matt Tullman sits down with Leo Grady, the founder and CEO of Jona, to discuss how understanding your gut microbiome can unlock a whole new level of control of your health.
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In today's episode, Complement CEO Matt Tullman sits down with Andrew Lacy, founder of Prenuvo. Learn how early detection can transform the way you approach your health.
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121. Power Foods, Healthy Eating, and Weight Loss
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This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out. Episode Show Notes Newsletter Sig…
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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…
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Plant-Based Morning Show: Study Finds Eating Vegan for 8 Weeks Takes Years Off Your Biological Age
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Wednesday, July 31st. In this episode we talk about: Weather report: Juicy Marbles launches updated edible-bone plant-based ribs, Meati defends its mold protein, girlfriend asks man to give up his cat in order to live pure vegan life Two Months of Eating this Diet 'Knocks Years Off Your Biological Age' () Tune in live every weekday at 11am to watch…
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Plant-Based Morning Show: Olympic Athletes Blame Vegan Food in Olympic Village for Lack of World Records
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Tuesday, July 30th. In this episode we talk about: Weather report: Next Level Burger beats omni fast food chains in Newsweek poll, Gourmey applies for EU cultivated meat approval Olympics' Vegan-Oriented Food Options Concern Athletes (https://nypost.com/2024/07/29/sports/olympics-vegan-oriented-food-options-concern-athletes-in-paris/) Tune in live …
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Plant-Based Morning Show: Meati Foods Sued for Falsely Advertising Their Protein as 'Mushroom Root'... When It's Actually MOLD
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Thursday, July 24th. In this episode we talk about: Weather report: Leo Decaprio vegan investment struggles, caffeine after a bad night's sleep might reduce brain gray matter Meati Foods Hit With False Advertising Suit Over Mushroom Root Label () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! F…
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ADHD updates and a new travel chapter
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Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the…
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Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…
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Wednesday, July 24th. In this episode we talk about: Weather report: Plant milks recalled in Canada after Listeria outbreak, Slutty Vegan considering Charlotte residence, Chloe Coscarelli opening new restaurant in NYC Beyond Meat Launches 'First of Its Kind' Protein to Appeal to Health-Conscious Consumers () Tune in live every weekday at 11am to wa…
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Tuesday, July 23rd. In this episode we talk about: Weather report: Slutty Vegan restaurant in Birmingham closes (temporarily?), Billie Eilish eats vegan nuggets on Chicken Shop Date Daily Mail Health Reporter Goes Vegan for a Month () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , an…
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Friday, July 19th. In this episode we talk about: Weather report: JD Vance adapted his diet for vegetarian wife, Meatly's cultivated chicken approved for pet food in UK Ask Us Anything! Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.…
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Plant-Based Morning Show: Vegan BBQ Tent is the Most Popular Food Option at Republican National Convention?
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Thursday, July 18th. In this episode we talk about: Weather report: Vegan BBQ tent the most popular at Republican National Convention, is Elon going carnivore, study finds Mediterranean diet supports cancer survival, Eggo K-cups coming Swapping Butter for Plant-Based Oils May Reduce Heart Disease, Diabetes Risk () Tune in live every weekday at 11am…
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Tuesday, July 16th. In this episode we talk about: Weather report: Construction begins on Slutty Vegan at ATL airport, rapper who exposed himself on airplane blames vegan diet, 5-Hour Energy in BBQ sauce Plant-Based Paris: 7 Vegan Olympians Competing at the Plant-Powered 2024 Olympics (https://www.greenqueen.com.hk/vegan-athletes-plant-based-olympi…
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While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…
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An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family. Episode Show Notes Newsletter Sig…
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Getting an ADHD Diagnosis and Exploring "Treatment"
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Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Add…
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Thursday, July 11th. In this episode we talk about: Weather report: Oatly partners with Malibu to make strange alcoholic plant-based ice cream, startup makes butter out of CO2 and Hydrogen 10 Healthiest Plant-Based Meats — and 3 to Avoid (https://www.eatthis.com/healthy-plant-based-meats/) Tune in live every weekday at 11am to watch on or on Instag…
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Wednesday, July 10th. In this episode we talk about: 10 Most Hydrating Foods to Eat This Summer (https://bestlifeonline.com/most-hydrating-foods/) Weather report: 11 major Dutch supermarkets say they'll sell 60% plant-based protein by 2030, Veganz to 2D-print oat milk sheets Why I Take 75 Pills Every Day... and What They Do () Tune in live every we…
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Plant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable Oil
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Tuesday, July 9th. In this episode we talk about: Matt starts 75 Hard without actually committing Weather report: 60 percent of food at Paris Olympics will be plant-based, vegan spray cheeze coming, Lewis Hamilton's dog is now vegan, Upside Foods lays off 26 people, FDA bans brominated vegetable oil Engineering Ethical Cultivated Meat () Tune in li…
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In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now! Episode Show No…
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Plant-Based Morning Show: Colorado Bans PFAS 'Forever Chemicals' in Dental Floss, Clothing, and More
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Thursday, June 27th. In this episode we talk about: Weather report: Another new reports suggests plant-based meats are better than animal meats for heart health, NBA star Jalen Brown says he went vegan at age 24 and it was life-changing, McDonald's president admits McPlant was a failure in US Quorn's Mycoprotein to Be Blended with Animal Pork and S…
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155 - Client Spotlight: From Criminal Lawyer to Thriving Gym Owner - A Journey of Happiness with Rebekah Logan
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Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and…
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Plant-Based Morning Show: Author Robert Cheeke on How to Be an Impactful Vegan
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Wednesday, June 26th. In this episode we talk about: Dr. John McDougall passes away at age 77 Weather report: Proposed legislation in Thailand targets plant-based labels, West Hollywood makes city event food vegan by default Robert Cheeke's new book, The Impactful Vegan () Tune in live every weekday at 11am to watch on or on Instagram (and ), or wa…
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Monday, June 24th. In this episode we talk about: Vinyl records, Doug's festival weekend Weather report: Funny William Shatner ad against open-net salmon fishing, company making methylcellulose replacement for plant-based meats, new Beyond Meat sausage formulation, UPSIDE cultivated chicken tasting in Miami before Florida ban takes effect All the R…
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