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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Jeff is a Therapist. Tyler is a Client. They talk about Trauma, Healing, and Everything else.
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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This podcast is for pregnant women and birthing people who have previously experienced a difficult or traumatic birth and want to learn how to feel less anxious or scared about their upcoming birth, it will focus on psychological and practical strategies to help manage anxiety, heal from past trauma, regain control, learn about their options, and feel more confident and prepared for their upcoming birth.
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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The only Mental Health podcast that shares honest and authentic accounts of living with mental health issues, that's also hosted by individuals fighting the same fight you are!Providing information and resources for help with a heavy dose of humor and entertainment. Helping you find hope and the strength to fight on.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!
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Me, Myself & TBI: Facing Traumatic Brain Injury Head On provides information and inspiration for people affected by brain injury. Each episode, journalist and TBI survivor Christina Brown Fisher speaks with people affected by brain injury. Listen to dive deep into their stories and lessons learned.
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Stories from tragic to hilarious as told by the medical personnel and first responders who experienced them.
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Welcome to IndoctriNation: A weekly podcast covering cults, manipulators, and protecting yourself from systems of control.
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Welcome to Evidence to Excellence: News in Neuroplasticity and Rehab powered by The Recovery Project. We want to personally welcome and thank you for joining us. The Evidence to Excellence: News in Neuroplasticity and Rehab Podcast is designed to keep you updated on what’s new in research and evidence in the neuro rehabilitation world.
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Entertaining Daily Politics, Award Winning Long-Form Interviews and Irreverent, Independent Analysis. For more info see Majority.FM
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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A podcast about the nervous system.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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After traumatic brain injury (TBI), life changes forever for individuals and families. Through research, we develop new ways to help individuals recover cognitive function and mobility, and equip families and caregivers with the long-term support they need to adjust to living with brain injury.
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Real talk with married standup comedians, Richie and Rachel Aflleje about finding the funny in traumatic situations. Based in the Pacific Northwest Rachel and Richie will explore what it means to be funny and how it can help us cope when life gets hard. Stay tuned for interviews with comedians, community members, and friends.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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A Blend of Deep Dark and Progressive journey mixed by me Dj Aminotti live from Jeddah with special guest Djs appearing monthly on this podcast. Traumatic Sessions When Trauma is not a condition anymore Aminotti
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Traumatic Reality Radio (TRR) is a talk and radio podcast with Rev Jacob Isreal and delivers a most powerful message: the realization that trauma exists and must be dealt with accordingly. Features survivors of trauma and their realities, guest therapists and professionals, and tools to deal with trauma and its impact on people. #Trauma #TRR - facebook.com/traumaticrealityradio Support this podcast: https://podcasters.spotify.com/pod/show/traumaticradio/support
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A Traumedy podcast offering a look inside the world of Complex PTSD, featuring in-depth conversations about mental health and a lot of dark humour. Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support
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Two millennial women have an honest conversation about their mental health.
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Death, disease, drugs, divorce, depression, disaster. By college age, 66% to 85% of us get hit with a trauma. Join Randall Bell, Ph.D. (socio-economist) as he explores the art and science of trauma recovery and our choice to dive, survive or thrive.
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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Hope & Restoration for PTSD
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The podcast inspired by Jaws the Revenge. Not a movie review site, but rather a look at the effects of cynicism on our entertainment.
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Redefining the Gay Community and Empowering Gay Men to Live Happily & Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.
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Stories of Triumph after Tragedy. This ministry is the core of a campaign for liberty and recovery. Enjoy the true tales and humorous adventures of the most interesting Polish-American man of the 1900s. Explore his comical journeys of perseverance through adversity by planting seeds of wisdom & compassion throughout the community. Proceeds go to help victims of Hurricane Micheal in the Panhandle Florida. Help us rebuild our community and share this podcast. #850Strong Community Grows Commerce.
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When you graduate, you go and get yourself a good job, a good car, and have a kid. At least that's what they make you think. Upon leaving university, and in the months that followed, I slowly realised for the first time in my life that things seemed to be falling apart, and I knew I probably wasn't the only one who felt that way. This podcast is there to document life after graduating, and form a community who can work towards their goals whilst having some stress of the new world released b ...
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Emergency Medical Minute is medicine's most prolific podcast. Geared towards physicians, nurses and paramedics! Tune in weekly for real, raw and relevant medical education.
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Good questions. Great guests. Few beers... Steve and Seamus like asking good questions. And they love good answers. After over 20 years of friendship, they bought a microphone and started a podcast, allowing them to sit with, and learn from, the most interesting people they can access. From Kiwi legend Marc Ellis, to media personalities Jeremy Wells and Paddy Gower, Rugby coach extraordinaire Wayne Smith, sexologist Morgan Penn, and Olympian Dame Lisa Carrington... Between Two Beers has prod ...
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Audio Interviews with Authors of articles in the JAMA Network Specialty Journals
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Let's Talk is a Human Resources podcast by the team members, for the team members of Nationwide Children's. A place to put a spotlight on what's important to YOU and your team.
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2 Latinas Empoderadas, empowered by God and living their dreams. We are Moms, CEO's & Entrepreneurs. Here to remind you to be your BADDEST SELF.
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The AVM Alliance Podcast was created for parents who are taking care of a medically complex child including those who have been diagnosed with epilepsy or rare disease. This podcast has a slight focus on pediatric stroke, Brain AVM / Aneurysm (brain vessel disease) and traumatic brain Injury (TBI). The goal is to provide helpful information and remind other parents they are not alone on this difficult journey. Thank you for joining us.
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In our life, change is inevitable, but evolution is optional. Each time you face change is a chance for growth, and a step closer to the life you've been envisioning. Together we'll explore how we can use these pivotal moments as a catalyst for personal growth and learning to trust ourselves. Each episode contains insight and action to help you pursue your evolution into the next great stage of life.
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Sharing stories of parents who have a young person who has experienced a life changing trauma in Australia. Hosted by Lisa McKelvey.
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Join John and Ryan as they explore the field of neuropsychology through the presentation of cutting edge scientific findings, discussion of important topic areas, and interviews with experts in a variety of relevant fields. The three main objectives of the podcast are to 1) Provide interesting, relevant, and easily-accessible information for students and professionals in neuropsychology, as well as anyone who is interested in brain-behavior relationships. 2) Begin working towards unification ...
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A community in Victoria, BC, Canada, where people can listen to and share birth stories.
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This show is dedicated to educating you on culturally diverse communities so you can be better healers.
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Fansplaining is a podcast about by, for, and about fandom. It’s hosted by Flourish Klink and Elizabeth Minkel. New episodes come out every two weeks. If you want to call us and leave a message for us to read on air, our number is 1-401-526-FANS!
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Techno, Techno and Techno All about us >> https://fanlink.to/DevotionRecords DEMOS ONLY VIA EMAIL - devotionrecords@gmail.com (Send us SC Private Links w/ HQ demos)
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Inspiring conversations with inspiring people that will motivate and empower others to get set to take action! Focus on self-awareness, self-discovery, hope and motivation to create positive community impact! Motivational, Inspirational, Self-Awareness, Self-Discovery, Self-Care, Faith
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56 I Food is Medicine (& Relationship) — Indigenous Wisdom on Food Sovereignty w/ Feed 7 Generations
46:20
Join us as we delve into the pressing issues of food sovereignty, nutrition, and cultural revitalization with our guests Romajean Thomas and Valerie Segrest from the Muckleshoot Tribe. We explore the challenges of accessibility and cost of fresh produce, the critical role of education in understanding cultural ecosystems and ethical harvesting prac…
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2362 - One Day Out From The 2024 Election w/ Dave Weigel
1:23:10
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Happy Monday! Sam and Emma speak with Dave Weigel, politics writer at Semafor, author of the "Americana" newsletter just one day out from the 2024 election. First, Sam and Emma run through updates on final-day swing state polling, the lingering impact of Trump’s fascist rally at MSG, the electoral drag of Harris’ support for genocide, RFK’s fluorid…
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In this podcast, I will refer to various articles about healing from trauma, and what I’ve found works and what doesn’t work in my 54 years of working with traumatic abuse.Από τον Margaret Paul PhD
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Lloyd Zucker, MD, FAANS, is a board-certified neurosurgeon at the Brain and Spine Center of South Florida, providing complete neurosurgical care to people of all ages at locations in Delray Beach and Palm Beach Gardens, Florida. Dr. Zucker has over 30 years of experience diagnosing and treating diseases and disorders of the brain and spine. He hold…
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Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
1:09:24
1:09:24
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Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectivel…
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#225: Navy Seal & Green Beret Insights: Navigating the Military Transition and Veteran Life Challenges
1:07:19
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Send us a text #225: Navy Seal & Green Beret Insights: Navigating the Military Transition and Veteran Life Challenges Dive into an eye-opening conversation between retired Green Beret Deny Caballero and former Navy SEAL Liam Cogan as they unpack the complex journey of veterans transitioning to civilian life. From the unique challenges faced in farm…
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Contributor: Aaron Lessen MD Educational Pearls: Aortic injury occurs in 1.5-2% of patients who sustain blunt thoracic trauma Majority are caused by automobile collisions or motorcycle accidents Due to sudden deceleration mechanism accidents Clinical manifestations Signs of hypovolemic shock including tachycardia and hypotension, though not always …
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Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
2:18:02
2:18:02
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In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertili…
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Matthew Ridge Comes Clean on Drugs & Addiction, Working with Marc Ellis, Fatherhood & NRL Career
1:51:40
1:51:40
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1:51:40
Matthew Ridge is a Kiwi sporting legend. He was one of NZ’s top rugby union players then made a stunning switch to rugby league as a 21-year-old in 1990. Over the next decade he played 122 times for the Manly Sea Eagles, 25 times for the Kiwis and 37 times for the Warriors before he became a part-owner of the club. After retiring from league, he be…
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Understanding Your Options: Choosing Your Type of Birth - Vaginal Birth, VBAC, and Caesarean Birth
14:54
In this episode of the Building Birth Confidence Podcast, we dive deep into the different birth options available to you—whether you’re considering a vaginal birth, a VBAC (Vaginal Birth After Caesarean), or a planned Caesarean. Hosted by Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor specialising in pregnancy after…
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2361 - GOP Intensifies ‘Bro-Vote’ Strategy; Signs Of Harris’s Turnout Edge w/ Jeet Heer
1:11:07
1:11:07
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1:11:07
It's Casual Friday! Emma hosts Jeet Heer, national affairs correspondent for The Nation, to round up the week in news just 4 days out from the 2024 Election. First, Emma runs through updates on early voting numbers, swing state polling, SCOTUS taking up Pennsylvania’s ballot case, Trump’s visit to Dearborn, TPUSA’s voting drives, Israel’s ongoing s…
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This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:www.patreon.com/indoctrinationIn this timely episode, Rachel addresses the upcoming U.S. presidential election and its impact on cult survivors. She explores the psychological parallels between political dynamics and cult-like behavi…
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In this powerful episode, we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy, tailored explicitly for male veterans. Join us as we explore the unique challenges faced by veterans dealing with trauma and the profound impact EMDR can have on their healing journey. Listen as EMDR therapist Lauren Ric…
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Interview with Giovanni B. Frisoni, MD, author of Alzheimer Disease as a Clinical-Biological Construct—An International Working Group Recommendation. Hosted by Cynthia E. Armand, MD. Related Content: Alzheimer Disease as a Clinical-Biological Construct—An International Working Group Recommendation
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154| Long COVID – A Conversation With Dr. Lucette Cysique
1:33:25
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1:33:25
This episode is a conversation with Dr. Lucette Cysique about long COVID. We discuss terminology, symptom profiles, epidemiology, biological mechanisms, psychological and sociocultural factors, overlap with chronic fatigue syndrome, overlap with functional neurological disorder, neuropsychological evaluations, and treatment recommendations. Show no…
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2360 - Key Races To Watch; The Plan After Voting for Harris w/ Aaron Kleinman, Rep. Ruwa Romman
1:13:42
1:13:42
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It's an EmMajority Report Thursday! Emma speaks with Aaron Kleinman, director of research for the States Project at Future Now, to discuss what to watch next week on Election Day. Then, she speaks with Georgia State Rep. Ruwa Romman to discuss her after-action plan upon voting for Kamala Harris. First, Emma runs through updates on early voting, swi…
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Laboring Under Pressure Episode 4: Obstetric Emergency in South Africa with Dr. Meghan Hurley
27:30
Laboring Under Pressure Episode 4: Obstetric Emergency in South Africa with Dr. Meghan Hurley Contributors: Meghan Hurley MD, Travis Barlock MD, Jeffrey Olson MS3 Show Pearls Map of South Africa Referenced South Africa Geography Lesson There is a big disparity between Cape Town and its neighbor Khayelitsha. Cape Town is the legislative capital and …
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We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and…
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Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work. video version! (free!) Hosted on Acast. See acast.com/privacy for more information.
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It's Hump Day! Sam speaks with Molly Redden, reporter covering national politics at ProPublica, and Andy Kroll, reporter covering voting, elections, & democracy at ProPublica, to discuss their piece of reporting entitled “Put Them in Trauma”: Inside a Key MAGA Leader’s Plans for a New Trump Agenda. First, Sam runs through updates on the final six d…
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Episode 32: Sales and Marketing Strategies In Healthcare
1:11:47
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Host Polly Swingle is joined by Marketing Representatives Lindsay Vos, CTRS, and Mike Knott, to talk about their approaches to marketing the services provided by The Recovery Project. Listen in to hear about successes and barriers encountered in the marketing world, specifically when representing a private practice outpatient rehabilitation clinic.…
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Steve and Seamus get excited for their fifth birthday celebration in Auckland, discuss all the best and worst small talk with former guests at the recent Auckland FC game, reflect on recent episodes with Andrew Mehrtens, Cassie Roma and Jackie Van Beek and reveal next week's guest. See omnystudio.com/listener for privacy information.…
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Attorney Jonathan P. Groth is the founder and owner of the Groth Law Firm. Groth Law helps injured victims locally with its car crash and “single event” practice. Mr. Groth devotes his time and resources to helping innocent accident victims and their families find the justice they seek after suffering an injury or loss caused by another party's neg…
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JAMA Psychiatry : Slowing Cognitive Decline in Major Depressive Disorder and Mild Cognitive Impairment
21:44
Interview with Benoit H. Mulsant, MD, MS, and Tarek K. Rajji, MD, authors of Slowing Cognitive Decline in Major Depressive Disorder and Mild Cognitive Impairment: A Randomized Clinical Trial. Hosted by John Torous, MD, MBI. Related Content: Slowing Cognitive Decline in Major Depressive Disorder and Mild Cognitive Impairment…
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Let our paid partner BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/happyhealthyhomo and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensa…
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#224: From Combat to Civilian Life: A Green Beret’s Story of Resilience and Grit with Darrell Utt
1:07:41
1:07:41
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Send us a text Join Deny Caballero and Darrell Utt in an inspiring journey through resilience, grit, and the power of storytelling in the military. From West Virginia to the streets of Baghdad, Darrell, a decorated Green Beret, shares his path to becoming part of Special Forces, emphasizing the pivotal role of mentorship, personal growth, and adapt…
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In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr. Brené Brown coined the term, and Cinnamon’s here to break it down for…
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Theocratic Threats & Spiritual Colonization w/ Nikki G.
1:24:00
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1:24:00
Returning guest Nikki G. is a Certified Trauma Recovery Coach who helps survivors recover and thrive after Religious Trauma & Cult involvement. She is also a survivor of multiple narcissistic relationships, religious trauma, as well as a former member of multiple cultic communities. Nikki is the CEO of Nikki G Speaks LLC, which exists to support su…
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2358 - The Fundamentalist Catholic Sect That Has Shaped Our Government w/ Gareth Gore
1:05:45
1:05:45
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1:05:45
It's News Day Tuesday! Sam and Emma speak with writer and editor Gareth Gore about his new book Opus: The Cult of Dark Money, Human Trafficking, and Right-Wing Conspiracy inside the Catholic Church. First, Sam and Emma run through updates on Trump’s visit to Allentown in the wake of his fascist rally in New York, the Harris Campaign, polling, Flori…
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Send us a text 🎙️✨ New Episode Alert! ✨🎙️ TRIGGER WARNING: An account of a physical altercation and details of the heated argument is shared. Please watch with caution if you are sensitive to this subject matter. We are creating a community of healing! Know your limits. Hey, everyone! Here is the latest episode of GetSetWithLissette! In this powerf…
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You and your partner might be hurting each other in numerous ways without realizing how and why you are doing this. Discover the various ways you might be breaking the bonds between you.Από τον Margaret Paul PhD
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2357 - Did Trump Purposefully Evoke New York Nazi Rally?
1:08:06
1:08:06
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1:08:06
Happy Monday! Sam and Emma break down the biggest headlines 8 days away from the 2024 Election. First, they run through updates on the final countdown to election day 2024, Trump’s fascist rally at MSG, Harris’ final campaign push, GOP leads in Texas and Nebraska senate races, Jeff Bezos’ obstruction of a Washington Post endorsement of Harris in a …
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A huge HR change in 2024 has been to the New Employee Orientation & Onboarding process! In this episode we sit down with Amber Luna & Kerri Spence with the Organizational Development team to learn all about the large undertaking this change was, the wide array of partners that it took across the organization to make it happen and what the entire te…
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Healing Your Inner Child
1:34:14
1:34:14
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We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore w…
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Contributor: Taylor Lynch, MD Educational Pearls: What is neutropenic fever? Specific type of fever that is seen in cancer patients and other patients with impaired immune systems These patients are highly susceptible to infection Typically occurs 7-10 days after the last chemotherapy dose, this is when the immune system is the weakest It is useful…
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Send us a text In this powerful episode of the Security Halt! Podcast, host Deny Caballero sits down with Dean Goble, a former Green Beret and CEO of the Special Forces Foundation, as well as the director of philanthropy at Black Rifle Coffee Company Fund. Together, they explore Dean’s remarkable journey from the front lines of military service to …
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Bill Eddy: How to Deal With High Conflict People
2:39:21
2:39:21
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In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine …
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TWiN 55: A brain circuit for day/night balance
1:09:29
1:09:29
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TWiN explains the identification of a brain circuit and periodic branch-specific neurotransmitter deployment that regulates organismal adaptation to photoperiod change. Hosts: Vincent Racaniello, Jason Shepherd, and Tim Cheung Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Brain circuit for ph…
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Bandcamp: https://devotionrecords.bandcamp.com/album/blind-spotsBeatport: https://bit.ly/4hlJ5UyJuno: https://bit.ly/48rFP5NSpotify: https://bit.ly/4fnbqI8Apple: https://bit.ly/48wDSoYDeezer: https://bit.ly/3YER9buFollow Devotion Records:www.instagram.com/devotionrecswww.facebook.com/devotionrecordsΑπό τον Devotion Records
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Tamara Lloyd, together with her husband Jono are raising 3 beautiful children. Life definitely has its challenges with their eldest Kai (13 yo) having high functioning autism. Kai is non verbal, and in her 13 years of raising Kai, Tamara has never heard him say the words I love you. Only a handful of times has she heard him say the name "mum". Yet …
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Jackie Van Beek on The Office Australia, Relationship with Jesse Griffin, Working with Taika Waititi
1:26:05
1:26:05
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Jackie van Beek is one of New Zealand’s funniest and most creative minds. She has written, directed and starred in The Breaker Upperers, Nude Tuesday and The Educators and featured in everything from Funny Girls and What We Do in The Shadows, to Golden Boy – and most recently the Australian re-make of The Office – where she is one of the two creato…
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In this episode of the Building Birth Confidence Podcast, host Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor, explores how a birth debrief can empower you as you prepare for your next pregnancy. A birth debrief is an opportunity to reflect on your previous birth, helping you process what happened and gain clarity o…
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