))
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
ASCA | Ensuring excellence in strength and conditioning.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
…
continue reading
Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
…
continue reading
Athletic development pioneer Vern Gambetta dives into one training question each episode.
…
continue reading
1
Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset
Freya Casey
Discover the awesomeness of your voice with Freya Casey, professional vocal coach and performing artist.
…
continue reading
Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.
…
continue reading
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
…
continue reading
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
Grab onto this fast moving train and witness two comedians rise to victory and splendor. This is easily the funniest podcast out there. The rest are pretty meh.
…
continue reading
Train Wrecks is a talk-show styled podcast presented by Dustin Zahn which hosts guests from the electronic music industry with a strong emphasis on Techno and House music.
…
continue reading
The dark COMEDY podcast about everything mysterious. From unsolved history & true crime to folklore & the supernatural, nothing is off the table. Listener discretion is always advised. All aboard!
…
continue reading
Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
…
continue reading
Join us as we train our neural nets on the theme of the century: AI. Sonya Huang, Pat Grady and more Sequoia Capital partners host conversations with leading AI builders and researchers to ask critical questions and develop a deeper understanding of the evolving technologies—and their implications for technology, business and society. The content of this podcast does not constitute investment advice, an offer to provide investment advisory services, or an offer to sell or solicitation of an ...
…
continue reading
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
…
continue reading
Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
…
continue reading
We're the 4 Train Savages Podcast!!! We discuss, rant, and get rowdy over the New York Yankees. Hosted by @tvieuxx and @rob_schlatts with new episodes each week!
…
continue reading
Music for almost any occasion. We play... Rock & Roll, Rhythm & Blues, Country, footwork, soul, funk, ska, house, garage, hip hop, trip hop, brass band, swing, dub, jazz, folk, blues, spoken word, indie, reggae, punk, cumbia, bossa nova, choro, psychedelic rock, girl groups, mambo, R&B, gospel, zydeco, field hollers, jump blues, drum & bass, surf, exotica and more.
…
continue reading
Hard questions, faithfully explored. Hosted by Rebecca McLaughlin.
…
continue reading
The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
…
continue reading
NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
…
continue reading
Callan and Karl review the latest video games, talk the latest news and converse about all things gaming.
…
continue reading
High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
…
continue reading
New podcast weblog
…
continue reading
The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
…
continue reading
Leerburg's Dog Training Podcast was started in 2006, long before podcasts became trendy like they are today. Our podcast is a place to share valuable information and have conversations that are important to the dog training community. With podcasts becoming more popular in recent years the team here at Leerburg has elected to release new episodes of some of our favorite content from our trainers like Ed Frawley, Michael Ellis, and Kevin Sheldahl. Learn the evolution and basics of dog trainin ...
…
continue reading
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
…
continue reading
USPSA Grand Master Joel Park and panel discuss all aspects of training and competing in practical shooting. Full episodes are available at PSTG.US
…
continue reading
Personal Training in Dubai
…
continue reading
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Golf game off the rails? Sick of riding the struggle bus? You've come to the right place. The Par Train helps frustrated golfers #EnjoyTheRide again, because if you can learn to smile through bad golf, you can smile through anything. The Par Train Podcast unpacks the mental game with PGA Tour Pros, best-selling authors, CEOs, sports psychologists, every day golfers, and more to make the hardest game in the world feel easy and help you finally get back on track. Welcome aboard!
…
continue reading
1
CISSP Cyber Training Podcast - CISSP Training Program
Shon Gerber, vCISO, CISSP, Cybersecurity Consultant and Entrepreneur
Join Shon Gerber on his weekly CISSP Cyber Training podcast, where his extensive 22-year background in cybersecurity shines through. With a rich history spanning corporate sectors, government roles, and academic positions, Shon imparts the essential insights and advice necessary to conquer the CISSP exam. His expertise is not just theoretical; as a CISSP credential holder since 2009, Shon translates his deep understanding into actionable training. Each episode is packed with invaluable secur ...
…
continue reading
The tragic story of the 1996 Alberton, Montana, train crash and the largest release of chlorine gas in US railroad history. One train rider is killed, while hundreds are acutely injured. Many will suffer chronic symptoms for years to come, and seek justice for their toxic exposure.
…
continue reading
Joe Wheat, Trevor Leavitt and Hunter Miller break down everything you need to know about BYU Sports! Sometimes they're levelheaded, sometimes the sky is falling, but they are always loyal, strong and true. The perfect balance of analysis, statistical reasoning and blue-goggled fandom, the Hype Train Podcast has something for every fan of the Cougars!
…
continue reading
1
489 - How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions
38:12
Ever thought about starting your own HIT business but you have no budget or background in fitness? Static Strong founder Andy Omel joins us to talk about how he pivoted from a different industry into starting a HIT Business on a shoestring budget. Now, Andy is a successful strength trainer who helps clients get into great shape — all without moving…
…
continue reading
Can GenAI allow us to connect our imagination to what we see on our screens? Decart’s Dean Leitersdorf believes it can. In this episode, Dean Leitersdorf breaks down how Decart is pushing the boundaries of compute in order to create AI-generated consumer experiences, from fully playable video games to immersive worlds. From achieving real-time vide…
…
continue reading
This week on Training to Endure, I explain where I have been and what I have been doing for the last few months. Plus talk about the Beachy Head half marathon which I recently ran after minimal training. Lastly I talk about the future of the podcast and what my plan is moving forwards. To keep up to date with what I am doing drop me a follow on Ins…
…
continue reading
Aidan was one of the first athletes I took on board as a coach and it's been incredibly rewarding to help him progress from kicking around at local crits in Melbourne to racing World Championships and landing a pro contract. He has forged a unique path to the top of the sport and in doing so has become the first Maltese rider to race at a professio…
…
continue reading
In this episode, Ed Frawley shares a clip from the Michael Ellis 2-Week Protection Class. Between the two parts, there are 753 videos and 43 hours of content. This course is ideal for dog owners who wish to compete in various biting dog sports, professional dog trainers, new law enforcement personnel, and dedicated dog owners looking to enhance the…
…
continue reading
We continue the chapter on Claims, as Alberton spill victims recount their experiences with Montana Rail Link claims agents. We also look at the case to be made for exposure to chlorine and other chemicals in the Alberton spill.Από τον Ron Scholl
…
continue reading
Most people like the idea of being efficient in practice, but it’s tough to put those hopes into action. My guest and I discuss efficient and effective practice as well as the importance of an off season. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up …
…
continue reading
1
Episode 100 - The Hype Reaches An All-Time High
1:31:10
1:31:10
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:31:10
Trevor, Joe and Hunter recap a WILD victory over Utah in the Holy War and what it means for BYU Football. Is this a Top 4 rivalry win in BYU History? And is this year's football team going to define a new era of fans? Also, a heartfelt thank you to all Hype Train listeners as the podcast reaches it's 100th episode. ALL ABOARD!!…
…
continue reading
In today's episode, we break down the elements that go into having and training a dog in its optimal state: healthy, willing, understood and living the life it was bred to live. A dog that can't always fit into the round hole we want it to, but if we learn about the nature of our dogs, we can just adjust the hole to fit them.…
…
continue reading
1
CCT 192: Enhancing Global Data Privacy and Breach Notification Skills for the CISSP (Domain 1.5)
41:54
Send us a text Is your organization equipped to combat the latest cybersecurity threats as we enter 2024? Join me, Sean Gerber, as we explore the critical cybersecurity issues affecting both local and international landscapes. We'll unpack the recent ransomware attacks that have disrupted essential services, ranging from the Kansas court system in …
…
continue reading
1
Episode 082 – Steve Rachmad
1:21:06
1:21:06
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:21:06
Steve Rachmad is a legendary DJ/producer from Amsterdam best known for his Sterac and Sterac Electronic aliases. In this episode, Dustin and Steve reflect back on the past, present, and future. Follow Steve on IG:...Από τον Hosted by Dustin Zahn
…
continue reading
1
#355: Unleash Your Inner Hero: How to Build an Alter Ego to Transform Your Golf Game
1:00:32
1:00:32
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:32
Presenting the podcast episode that Cerm didn't want to record. A deep dive into a wild idea. Can you tap into the magic of an alter ego? Beyonce created Sasha Fierce before she went on stage. Adele did the same. Bruce Wayne had Batman. Clark Kent had Superman. What if creating an alter ego is a tool when you're the most nervous or feel like your t…
…
continue reading
COACH WITH ME 1 ON 1Από τον Pat
…
continue reading
1
How Two Boulderers Freed The Nose
1:04:09
1:04:09
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:04:09
In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on on…
…
continue reading
1
#80 Gemma McFall – Pain Coach
1:02:11
1:02:11
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:11
Gemma McFall, a certified pain reprocessing therapist, once endured a decade worth back pain, had worked with various specialists for treatment and now helps others to reframe their pain. To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes availab…
…
continue reading
1
436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
1:29:06
1:29:06
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:29:06
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started coaching in 1993 and opened his strongman-focused gym in 2008. Known for his integration of all systems of the body, along with his eye for human movement, h…
…
continue reading
1
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
1:18:13
1:18:13
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:18:13
Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitne…
…
continue reading
1
#370 - The Party Train - 9th Birthday (3rd Nov 2024)
1:59:41
1:59:41
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:59:41
Alright folks? Hope you’re well. Hope your pets are doing OK. It’s Guy Fawkes Night here in England so that means plenty of fireworks. Not too dissimilar to our very first show 9 years ago. We thought for our birthday we’d play some normal music. Hits, some might say. And SPOILER ALERT no drones. We know, we’ve shocked ourselves. Have we sold out? …
…
continue reading
…
continue reading
1
Crazy U.S. Presidents (2024 U.S. Election Special)
2:19:12
2:19:12
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
2:19:12
It's the 2024 presidential elections and... Thank God it's over. We decided to talk about some of the craziest presidential antics and then some. From Presidents breaking records to who's considered the sexiest of all time, we just need a break. As we're sure you do. Let's have some fun! Let's do this! Thanks for listening. Want more of the show? B…
…
continue reading
1
Episode 192: Yankees Lose World Series and the Juan Soto Sweepstakes Begin
1:05:24
1:05:24
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:05:24
The Yankees fell in five games to the LA Dodgers and it was ugly. We discuss the Yankees poor performance and key areas they screwed themselves this World Series. Moving into the offseason we discuss the key deals or should we say one key deal that matters for them - Juan Soto. Free agency is starting soon so make sure you subscribe to the podcast …
…
continue reading
In this unique two-part episode of the Animal Training Academy podcast, we sit down with Ulrika Andreasson, a seasoned expert in Positive Reinforement animal training who has spent the past 25 years perfecting her craft. Ulrika, has a background in training a wide range of animals, including dogs, horses, and reindeer. In this first part of our con…
…
continue reading
1
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
1:20:21
1:20:21
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:20:21
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…
…
continue reading
In this episode, I answer a question about only running zone 2 for a Ironman run. Send questions through to tim@trainsmooth.comΑπό τον Train Smooth
…
continue reading
1
Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten
1:36:49
1:36:49
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:36:49
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram We spoke about: Lesson from working with Luge Athletes Understanding ESD Is…
…
continue reading
1
Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇
2:21:02
2:21:02
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
2:21:02
STRONG Life Podcast ep 471 - Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇 Connect with The Airey Bros here: https://www.instagram.com/aireybrosradio/ Airey Bros Podcast =========== THE Underground Strength Con is coming soon! The EARLY Bird Discount ends Friday. Use Code UNDERGROUNDEARLY to sav…
…
continue reading
00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout 27:12 - Dan John on Increa…
…
continue reading
Blood flow restriction training has been such a great addition to what we do in physical therapy. Just like everything else, the more we use it, the more we refine what we are doing. Here are our latest thoughts on how we are using BFR at Champion. Check out the show notes below to see our latest recommendations on BFR cuffs. To see full show notes…
…
continue reading
Hello everyone, its that time of year, yes its Pax season! Grab a coffee, put your slippers on and curl up and join Callan and Karl as they take you through Pax 2024! From Max Mustard, to Two Point Museum through to all of the Generozity shenanigans, theres alot to take in! Plus Karl goes hands on with Neva, the creators of GRIS and of course the l…
…
continue reading
1
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
55:52
Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies f…
…
continue reading
1
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
1:32:54
1:32:54
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:32:54
Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate ava…
…
continue reading
Top Crew Academy is a coaching service run by Sam Dutney. He explains the differences and how they apply to masters rowing.TimestampsDifferent modes of training methodology are polarised and pyramidal.Most of the time people use pyramidal so the training intensity distribution is like a pyramid. It has a large base of low intensity, a moderate amou…
…
continue reading
