One-shot audio short stories on the darker side all read by Tawn Krakowski.
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New Episodes Every Saturday! Everything you’re about to hear, actually happened. The story of Lance and shelly is…remarkable. Remarkable because they’re an entirely average couple. They’re the people you wait in line with at Walmart or walk past at the post office. They’re you and me. With one exception: they were completely honest with each other from the start about what they really want. Ever wonder what your sex life might be like if you really leveled with your partner? (Let’s find out)
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New Episodes Every Sunday! Solara has never understood people. These days, she’s in a constant state of frustration and contempt for her life and most of those around her. Only her children, and her bubbly bestie, Betty, bring her joy, give her hope for the future. But she is beginning to question the path she is on and feeling like she’s barreling toward a brick wall.
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Converse. Inform. Laugh. Activate. As she breaks all the “rules” of podcasting, join Tonya (aka Tawn), on an inquisitive (nosey), mind expanding (in yo business) journey. This is the show where YOU are the co-host. FINALLY, someone really wants to know what you think. Everything from current events, hot topics, and a variety of random subject matters, the co-hosts set the tone. As an entrepreneur, Tonya will also take a deep dive into subjects that get avoided or overlooked, culturally and s ...
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Podcasts for the endurance athlete
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New Episodes Every Thursday! Autumn Harvest: Maiden is a sensual and socially conscious tale of irrepressible longing in a court full of intrigue and inequality. Yelena is a long-lived witch of the Order sent to the patriarchal kingdom of Thrycae, where witchcraft is punishable by death. Kaye is the young prince of that kingdom, and becomes attached to Yelena after she saves his life (but not the use of his legs) from a deadly childhood disease. As the years pass, Kaye grows into a handsome ...
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Podcast by 2 dads. One of us believes in the power of Science. The other in the power of Jesus. But both of us believe in the power of an ice cold Beer.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Criminal Beauty is a podcast all about criminal happenings and is told by Shayna Edwards. Raw and real facts, theories and some arm chair detective work on missing persons, cold cases and serial killers. New episodes will be uploaded every Monday so pull up a chair... let’s uncover a criminal!
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A podcast, about.... well ... murder, True crime and other cases that have caught our attention over the years. Who are we? We're a husband and wife of 13+years. Come hang out with us, if you love true crime, sarcastic, dark humor mixed with bit of foul language and some dad jokes. if you don't... well, bless it. Written by Brandi and Douglas Produced and edited by Douglas
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We discuss stalkers and the stalkees. Mrs Doc joins the show to discuss her experience getting stalked. #babyreindeer #stalking #podcastΑπό τον Doc and the Deacon
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Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way
1:05:46
1:05:46
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In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on worl…
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Another deadly sin discussed. #envy #green #philadelphiaeagles #bibleΑπό τον Doc and the Deacon
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What was Agent Orange and how did it negatively affect the body.Από τον Doc and the Deacon
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The final episode of Lance and Shelly's grand adventure reaches it's climax. Support the Show Learn more at https://www.tawnlandia.com © 2024 Lance Alioto Music: https://www.purple-planet.com All rights reserved.Από τον Tawn Krakowski
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Moses was a complex character. And we discuss his life starting with his ride in a baby ark.Από τον Doc and the Deacon
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Shelly has one night left with her husband, Lance, and her lover, Chris. Will the last 12 hours be an epic climax of debauchery? Or will 72 hours of nearly non-stop experimentation get the better of them and lead to some much needed sleep? Or both? And will Chris' old flame, Jasmine, be able to keep her distance now that she knows exactly where the…
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One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast. In this show we discuss: Top shows of all time What we see here is a rich diversity in what everyone has loved that goes beyond endurance training! Including shows with Lucho, Dr. Phil Maffetone…
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Yelena's ecstatic dream is interrupted by a young palace maid desperately seeking help which could result in both of their executions. The next day, dreading Kaye's inevitable questions about sex, she is caught off guard during his lessons. Support the Show. Learn more at https://www.tawnlandia.com © Tof Eklund Music: https://www.purple-planet.com …
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Solara learns more about her life as an Antarin and has a vision of herself that helps to eliminate her doubts, but what Lonok was asking of her was too much. The whole thing is still feeling very surreal to her. The LARPers big battle is upon them, but as Solara meditates in the woods waiting to play their queen, an unexpected visit from Lonok der…
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The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert, and eventually slowing down her participation in sport as she entered her motherhood era. It’s an inspiring message that self-healing…
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An erotic short story set in the world of Autumn Harvest: Maiden by Tof Eklund in which a woman unintentionally awakens an ageless mythical creature and his forbidden desire. Support the Show. Learn more at https://www.tawnlandia.com © Barnstormer Publications Music: https://www.purple-planet.com All rights reserved.…
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ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes
1:10:55
1:10:55
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
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All you need to know about Dentistry. Maybe not all. But a lot. Featuring Dr. Emilie Drumm.Από τον Doc and the Deacon
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Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
1:08:06
1:08:06
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1:08:06
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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1
OMM 19: The Autobiography Series, Part 5
1:06:01
1:06:01
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1:06:01
The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
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ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
1:03:45
1:03:45
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1:03:45
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs t…
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Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
1:28:13
1:28:13
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1:28:13
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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We break down proverbs from the Bible. And discuss medical and mainstream as m proverbs.Από τον Doc and the Deacon
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The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…
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It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this…
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ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
51:03
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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1
Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner
47:57
Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share! Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runner wins the state title honoring the Primal Endurance principles of monitoring heart rate carefully, avoiding processed food, gett…
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The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple wi…
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HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
1:01:23
1:01:23
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1:01:23
Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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1
Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run
1:11:37
1:11:37
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1:11:37
I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has learned from health journey. Some of Tawnee’s revelations will be particularly relevant to female athletes, and some others—such a…
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The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on their healing journeys and to prevent similar issues in o…
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We have a Palliative Care Nurse Practitioner Chris Colette-Hansen on the show to discuss everything palliative care related.Από τον Doc and the Deacon
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ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
1:05:42
1:05:42
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1:05:42
Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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