Welcome back to The Movie Draft House! We're putting a knife through the heart of "Rushmore of Slasher Villains" month here on the podcast with our final review of the month with our take on the "classic" film "Halloween" from 1978 starring Jamie Lee Curtis. Tune in to find out why neither Mark or Jeff thinks very highly of this one and why more fi…

This episode is brought to you by Bioptimizers, Bon Charge, and Ollie. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot healt…

This episode is brought to you by LMNT, Momentous, and Levels. There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and main…

Welcome back to The Movie Draft House! We're moving through the head of our Mount Rushmore of Slasher Villains here on the podcast with our review of the 1998 slasher Bride of Chucky starring young Katherine Heigl, John Ritter, and Jennifer Tilly. Tune in to find out what we thought of this one! Follow the podcast across all social media! ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout. Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support families in protecting their loved ones? Today's guest offers insight by sharing what she learned—and unlearned—while trying to protect her family and how …

This episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of…

Welcome back to The Movie Draft House! We're in the thick of "Mount Rushmore of Slasher Villains" month and this week's episode is our review of the 1997 slasher classic "Scream 2" directed by Wes Craven and starring Neve Campbell, Courtney Cox, David Arquette, Jamie Kennedy, Sarah Michelle Gellar, Heather Graham and more! Tune in to find out what …

This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies un…

This episode is brought to you by Levels, Fatty15, and Momentous. The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to shar…

Welcome back to The Movie Draft House! It's spooky month here on the podcast and our theme this month is "Rushmore Slasher Villains"! Our review this week explores the question...is Jason Vorhees really that scary or is he just misunderstood with our review of the 1984 film "Friday the 13th: The Final Chapter". Tune in to find out why Jeff loves a …

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the scienc…

This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific resea…

Welcome back to The Movie Draft House as we enter spooky season for the month of October 2024 as we're reviewing films that feature one of the four greatest slashers to ever grace film...and this week we had an out-of-the-box pick of the Leprechaun from the film of the same name from 1993 starring Jennifer Anniston and Warwick Davis. This episode i…

This episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for he…

This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to sh…

Welcome back to The Movie Draft House! We conclude "Emma Stone v. Charlize Theron" month with our review of the 2018 film "Tully" starring Theron and Ron Livingston. Tune in to find out what we thought of this one, why Jeff loves movies about moms, why Mark thinks Ron Livingston is in everything and on yea, we're drafting! IMDB synopsis "A struggli…

This episode is brought to you by Bioptimizers, Momentous, and Lumebox. We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins—many of which are still highly prevalent—can directly increase your risk of developing Parkinson's disease and possibly other brain disorders. If…

This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease. Today, on The Dhru Pur…

Welcome back to The Movie Draft House! We're in the thick of "Emma Stone vs. Charlize Theron" month here on the podcast with our review of the 2021 Emma Stone helmed film "Cruella"! Tune in to find out what we thought of this one and why Disney spending massive amounts of money on live action "remakes" or "prequels" does not always equate to good f…

This episode is brought to you by Cozy Earth, TUSHY, and Fatty15. Hidden toxins lurk in everyday products, increasing our risk of chronic diseases like cancer. These toxins can be found not only in products absorbed through our skin but also in the air we breathe and the water we drink. By learning about the impact of these hidden chemicals and whe…

This episode is brought to you by Momentous, Lifeforce, and Lumebox. We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the publ…

Welcome back to The Movie Draft House! We're in the middle of "Emma Stone vs. Charlize Theron" month here at the podcast and we've got Theron's first film of the month with the 2019 film "Bombshell" starring Theron, Nicole Kidman, Margot Robbie, and John Lithgow. Tune in to find out what we thought of this! IMDB synopsis "A group of women take on F…

This episode is brought to you by Birch Living, LMNT, and Thesis. One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and allevi…

This episode is brought to you by Bon Charge, Manukora, and Fatty15. What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps…

Welcome back to The Movie Draft House! We're in the month of September 2024, which means it's "That one actress that I like, will you pick a movie for them for me, please?" month! Mark selected Emma Stone, Jeff picked Charlize Theron...and thus, our first film of the month is the 2018 Yorgos Lanthimos film "The Favourite" starring Emma Stone, Olivi…

This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward o…

This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way…

Welcome back to The Movie Draft House! It's our final week of video game month (thank God!) and we're celebrating by watching everyone's (Mark's) favorite tomb raider, Nathan Drake, as we review the 2022 big budget mess "Uncharted" starring Tom Holland and Mark Wahlberg. Tune in to find out what we thought of this one and why we will never be re-dr…

This episode is brought to you by Momentous, Pique Life, and Air Doctor. Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more. Today …

This episode is brought to you by Thesis, Cozy Earth, and Lumebox. We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source o…

Welcome back to The Movie Draft House! We're in the thick of Video Game month here on the pod and this week we reviewed the 2008 (but really looks like a 1999) film "Max Payne" starring Mark Wahlberg and Mila Kunis. Tune in to find out why these types of movies suck, why video game films just don't work and we PIVOT for next week... IMDB synopsis "…

This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit…

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its cru…

Welcome back to The Movie Draft House! We're cruising right along through "Video Games" month with our review of the 2019 big budget film "Pokémon: Detective Pikachu" directed by Rob Letterman and starring Justice Smith, Bill Nighy, Catherine Newton, and the voice of Ryan Reynolds. Tune in to find out what we thought of this one and why Ryan Reynol…

This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his r…

This episode is brought to you by Cozy Earth, One Skin, and Manukora. Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience sh…

Welcome back to The Movie Draft House! We're in the thick of "Video Games" month here on the podcast with our review of the 2001 video game film "Lara Croft: Tomb Raider" starring Angelina Jolie, Daniel Craig, Jon Voight, and Ian Glen. Tune in to find out what we thought of this one and if this one is any good! IMDB synopsis "Video game adventurer …

This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers. The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors and biological dentists have long known—without a healthy mouth, teeth, and gums, overall …

This episode is brought to you by Lifeforce, LMNT, and Lumebox. Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful …

Welcome back to The Movie Draft House! We're kicking off Video Game Movies month - August 2024 - here on the podcast with our review of the 2020 Paul W.S. Anderson directed film "Monster Hunter" starring Milla Jovovich and Tony Jaa. Tune in to find out why Paul W.S. Anderson sucks so bad, why Milla Jovovich needs to stop being in movies, and why Ro…

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor. The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting the…

This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean…

Welcome back to The Movie Draft House! We're at the end of "American Historical Events" month with our review of the 2018 Adam McKay directed biopic "Vice" starring Christian Bale, Amy Adams, Steve Carrell, Sam Rockwell, and a bunch of others! Tune in for a movie review, be ready for some political talk...because shit gets real sometimes. IMDB syno…

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard? This week…

This episode is brought to you by OneSkin, Bon Charge, and Lumebox. The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can preve…

Welcome back to The Movie Draft House! We're in the throws of "American Historical Events" month here on the podcast with our review of the 2002 Vietnam war epic "We Were Soldiers" starring Mel Gibson and Sam Elliot (and a ton of other people you'll recognize...), tune in to find out why Jeff hates war films, why Mark loves wholesome Mel Gibson, an…

This episode is brought to you by Fatty15, Our Place, and Lumebox. Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases. Today, on the Dhru Purohit Show, Dhru interviews Dr…

This episode is brought to you by Momentous, Lifeforce, and Lumebox. Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in…

Welcome back to The Movie Draft House! We're in the thick of "American Historical Event" month (don't ask) with our review of the 2013 Chadwick Boseman film "42" about baseball player Jackie Robinson. Tune in to find out why Jeff liked this one so much and why Mark didn't... IMDB synopsis "In 1947, Jackie Robinson becomes the first African-American…

This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge. Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cance…