Τα καλύτερα Sean Grady podcast (2024)

1
How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe 19:12

2d ago19:12

19:12

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…

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Dr. Shawn Baker- Carnivore Diet Blueprint 58:13

8d ago58:13

58:13

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…

1
Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva} 22:29

16d ago22:29

22:29

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…

1
Industry Leading Waste Management Tracking Software with Wastelinq's Sean Easton 52:20

17d ago52:20

52:20

Sean Grady interviews Sean Easton, co-founder and Chief Revenue Officer of Wastelinq, a cutting-edge waste-tracking software platform. Easton discusses his journey in the waste industry, from his career beginnings to co-founding Wastelinq, which has innovative features such as AI-assisted waste profiling, dynamic routing for treatment methods, and …

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Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client} 35:36

23d ago35:36

35:36

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…

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How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! 20:06

1M ago20:06

20:06

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…

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Driving High Performing Health and Safety Professionals with Jason Kunz 1:11:34

1M ago1:11:34

1:11:34

Jason Kunz, a safety leader with over a decade at 3M, shares insights on building top-tier safety programs, preventing serious injuries, and how technology is reshaping safety. He also touches on worker engagement and a life-saving CPR experience. Tune in for practical tips to elevate your safety approach. Learn more about Jason at at ⁠⁠www.kunzCom…

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Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

1M ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

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FNI Wrapchat VidChat Episode Maurice O'Carroll 'Swingbout' 40:27

1M ago40:27

40:27

We’re excited to announce the latest edition of FNI Wrapchat, brought to you with gratitude to Arri Rental and Kodak! In this episode, Brand new host Johnny Elliott is joined by regular co host Georgina McKevitt to sit down with Maurice O'Carroll to chat about his feature Drama SWINGBOUT which hits cinemas this weekend 20th Sept. 🎬#SupportIrishMade…

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Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

1M ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

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Coal Combustion Residual Rule Updates and Reuse Options with Robert Wilkinson, TDEC CCR Manager 56:44

2M ago56:44

56:44

Sean Grady interviews Robert Wilkinson, an expert with over 25 years of experience in environmental investigation, assessment, and management. Robert, who is the CCR Technical Manager at Tennessee Department of Environmental Conservation (TDEC's) Bureau of Environment, discusses his extensive background and how he became involved in managing issues…

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FNI Wrapchat Pod/VidChat Episode Asbestos and Ross Kileen -Don't forget to remember 39:36

2M ago39:36

39:36

Don’t Forget to Remember is an artist’s exploration of the fragility of memory, and the lived experience of his mother’s advancing Alzhiemers; yet it also celebrates a family’s life lived together. In collaboration with the artist Asbestos, the film opens an honest conversation about the delicate nature of memory. Through the artist’s process, we e…

1
FNI Wrapchat Pod-VidChat Episode- Aoife Kelleher 51:54

2M ago51:54

51:54

We’re excited to announce the latest edition of FNI Wrapchat, brought to you with gratitude to Arri Rental and Kodak! In this episode, host Luke Brabazon sits down with the incredibly talented Aoife Kelleher to discuss her feature documentary, Mrs Robinson, which hits cinemas this August.Από τον FNI Wrapchat

1
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

2M ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

1
Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

2M ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

2M ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

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Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

2M ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

1
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

3M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

1
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

3M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

1
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

3M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

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The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

3M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

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Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

4M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

1
Keeping Up With The Latest PFAS Laboratory Methods With Enthalpy Analytical 47:22

4M ago47:22

47:22

Join host Sean Grady as he interviews JP Verheul, Senior Chemist, and Mike Allen, VP of Trace Lab Services, from Enthalpy Analytical. Discover the critical work Enthalpy Analytical is doing in analyzing environmental samples for PFAS and other contaminants. Learn about the challenges and complexities in the testing and regulatory landscape, especia…

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Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 23:54

4M ago23:54

23:54

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…

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Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 17:37

4M ago17:37

17:37

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …

1
Marc Lobliner- The Ultimate Fat Loss & Health Formula 56:42

4M ago56:42

56:42

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…

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Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More! 38:23

4M ago38:23

38:23

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…

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Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food 23:36

5M ago23:36

23:36

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…

1
Rail Industry Hazmat Thought Leaders Summit Series Part 8 with Skip Elliott 33:28

5M ago33:28

33:28

In this final episode of our 8 part series, Sean Grady welcomes back Skip Elliott, a veteran business manager with over 40 years of experience in high-risk industries. Skip discusses his extensive career, including his tenure as the Administrator of the U.S. Pipeline Hazardous Materials Safety Administration (PHMSA) and as the Inspector General of …

1
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More! 55:02

5M ago55:02

55:02

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…

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Rail Industry Hazmat Thought Leaders Summit Series Part 7 with Brian Kokkila 25:53

5M ago25:53

25:53

Join host Sean Grady in conversations with industry experts at the Rail Hazmat Summit, featuring insights from Brian Kokkila, Assistant Chief of Operations for the Pittsburgh Bureau of Fire. Explore the challenges and collaborations in emergency response activities, focusing on rail incidents and stakeholder engagement. Learn some of the take aways…

1
2024 Fni WrapChat Episode 204 - Brenda Gough 1:17:27

5M ago1:17:27

1:17:27

Our host Keith O'Grady is back with this brilliant episode and is joined by a film and Tv Worrier, Locations Manager Brenda Gough, from Belfast. Keith O’Grady is an award-winning filmmaker based in Northern Ireland. He makes fiction films and documentaries, in English and Irish. He has countless hours of broadcast TV experience, having worked on fi…

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Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More! 36:23

5M ago36:23

36:23

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his persona…

1
Rail Industry Hazmat Thought Leaders Series Part 6 with April Heinze 41:52

5M ago41:52

41:52

In this episode, join host Sean Grady as he delves into the world of 911 emergency response operations with April Heinze, the Chief of 911 Operations at the National Emergency Number Association (NENA). Get ready to explore the crucial role of 911 operators, the setting of standards, training procedures, and the challenges faced by the emergency re…

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Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck 44:46

5M ago44:46

44:46

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracki…

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Rail Industry Hazmat Thought Leaders Summit Series Part 5 with John Walsh 31:56

5M ago31:56

31:56

In this episode, host Sean Grady interviews John Walsh, the director of hazmat programs for the Short Line Safety Institute, discussing the crucial role of hazmat training for first responders in the rail industry. Walsh shares insights on the challenges and importance of safety training for short line and regional railroads, emphasizing the need f…

1
2024 Fni WrapChat Episode 203 - Winnie M Li 41:17

6M ago41:17

41:17

Fni Wrapchat is back in 2024 with this brilliant episode hosted by Remie Michelle Clarke. Remie is joined by Author, Activist and Film Professional Winnie M Li. Our host Remie Michelle Clarke is an award-winning Irish writer, ghostwriter and editor, writing under R.M. Clarke. - She is also an international voice-over artist with almost two decades…

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Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More! 34:35

6M ago34:35

34:35

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with…

1
Sustainability Reporting Changes and more with Nikos Avlonas, CEO of CSE 39:13

6M ago39:13

39:13

Welcome to the environmental transformation podcast. Today's guest is Nikos Avlonas, CEO of the Center of Sustainability and Excellence, discussing sustainability practices and the impact of new climate disclosure rules on organizations. From sustainability training to navigating the complexities of sustainability reporting, join us as we explore t…

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From Self-Doubt To Self-Mastery With Andrew Jobling 47:10

6M ago47:10

47:10

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andre…

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Rail Industry Hazmat Thought Leaders Summit Series Part 4 with Anthony Mangeri 26:51

6M ago26:51

26:51

Welcome to the Environmental Transformation Podcast with host Sean Grady. In this episode, Sean interviews Anthony Mangeri, a renowned expert in Emergency and Disaster Management. Anthony shares insights into his role as a professor at Rowan University and the American Military University, as well as his experience as the regional president of the …

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The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt 48:38

6M ago48:38

48:38

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…

1
Rail Industry Hazmat Thought Leaders Summit Series Part 3 with Kari Gonzales from MxVRail 26:49

6M ago26:49

26:49

Welcome to the Environmental Transformation Podcast, where industry leaders discuss pivotal topics shaping the future. In this episode, host Sean Grady engages in an enlightening conversation with Kari Gonzales, the President and CEO of MXV Rail. Discover how MXV Rail, the world's premier rail research advisory, is revolutionizing the industry thro…

1
Rail Industry Hazmat Thought Leaders Summit Series Part 2 with Pat Brady from BNSF 28:04

6M ago28:04

28:04

In this episode, Sean interviews Pat Brady, General Director of Hazardous Materials Safety at BNSF Railroad. Learn about Pat's role at BNSF and his vast experience as an emergency responder, we also cover topics such as response readiness in the hazmat community, challenges in hazmat training, credential standards, and how technology such as virtua…

1
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke 52:31

6M ago52:31

52:31

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…

1
Rail Industry Hazmat Thought Leaders Summit Series Part 1 with Bill Schoonover from PHMSA 31:52

6M ago31:52

31:52

Welcome to the Environmental Transformation Podcast. In this episode, host Sean Grady interviews Bill Schoonover, the Associate Administrator of Hazardous Materials Safety for the Pipeline and Hazardous Materials Safety Administration. Bill shares insights on organizing the inaugural RAIL Thought Leaders Summit in Addison, Texas, and discusses the …

1
What To Eat To Lose Fat Fast With Dr. Ted Naiman 51:49

7M ago51:49

51:49

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…

1
UN Calls Out Chemours & DuPont for Extensive PFAS Contamination in the United States 45:40

7M ago45:40

45:40

In this insightful episode of the Environmental Transformation Podcast, host Sean Grady engages in a compelling dialogue with Emily Donovan, co-founder of Clean Cape Fear, about their ongoing battle against PFAS pollution in the Cape Fear River watershed. Exploring the intricate journey from petitioning the United Nations to address human rights vi…

1
How Ultra-Processed Foods Hijack Our Brains With Pete Evans 54:20

7M ago54:20

54:20

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…

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The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo 43:55

7M ago43:55

43:55

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…

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