Τα καλύτερα Run TC Podcast podcast (2024)

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Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k 1:03:48

5d ago1:03:48

1:03:48

In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If y…

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Fathering A Son After Your Own Abusive Childhood (DB) 1:03:01

10d ago1:03:01

1:03:01

DB has a wife and 2yo son. He grew up in rural Appalachia to sharecropper parents. He discusses how he has taken on fatherhood after an abusive and challenging childhood. Youtube: https://youtu.be/oyF83WxFzuk Join the semi-private whatsapp group: https://chat.whatsapp.com/BLHYMo48pKrGVxlVfx71eH Music: Anders Gurda Infraction…

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How We Deal with Failure in Running 1:01:47

13d ago1:01:47

1:01:47

In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in our sport of running. We share our experiences of coming back from failure and the lessons learned throughout our running journeys.

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Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap 1:01:42

20d ago1:01:42

1:01:42

In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.com

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Dads, Daughters & Dating: Matt Hermann's Lessons From Raising 2 Daughters 45:42

24d ago45:42

45:42

In this episode we talk to Matt Hermann, a venture capitalist with 2 adult daughters. He shares his lessons & reflections after a couple decades as a dad. New! Watch on Youtube: https://youtu.be/Ap_zLchgZjU Matt Hermann: https://www.linkedin.com/in/matthewhermann1/ Music: Anders Gurda InfractionΑπό τον Luke Bonney & Mike Williams

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Our Daily Routines as Athletes and Content Creators! 54:24

27d ago54:24

54:24

In this episode we attempt to walk you through our day to day lives. We talk about the uniqueness of what we are blessed to be able to do and how we navigate some of the challenges that come up in daily living.

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Looking for the Holy Grail of delay pedals? Mondoslug & Chicks with Gear got some secrets to share. 28:16

27d ago28:16

28:16

Send us a text Deb and Julie convinced Andy to bring some of his favorite delay and reverb pedals to the studio and made him play them all. The Catalinbread Belle Epoch Deluxe pedal, the Strymon Big Sky pedal, the Strymon Time Line pedal, the Keeley Halo Delay Pedal, and the Line 6 HX Effects pedal. Find out which one they deemed the Holy Grail of …

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Disordered Eating & the Culture in the Running World 1:09:53

1M ago1:09:53

1:09:53

In this episode we take a deep dive into Allie's experience with an eating disorder and examine why this is such a prevalent issue in the running world. We also talk about what contributes to these issues and how to improve them. If you enjoy the episode please rate us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathle…

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TC: Painful Wisdom From 3 Miscarriages & How That Influenced Him As A Father 1:19:39

1M ago1:19:39

1:19:39

TC discusses what it's like to experience 3 miscarriages and how it influenced him as a father. Music: Anders GurdaΑπό τον Luke Bonney & Mike Williams

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The Boulder tea: why we moved, pros and cons, and first impressions 1:00:05

1M ago1:00:05

1:00:05

In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seattle, what we like and dislike about Boulder, and lots more. We also answer listener questions at the end. If you enjoyed the podcast, please hit follow and rate us 5 stars. We really appreciate it! Follow …

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The SteelDrivers' Fabulous Tammy Rogers talks fiddle gear & opens up about her musical journey. 1:03:44

2M ago1:03:44

1:03:44

Send us a text CWG & Andy Most welcome the fabulous fiddler Tammy Rogers to the podcast studio! Tammy is an amazing singer, songwriter, and musician. She is a founding member of the Grammy Award winning bluegrass group The SteelDrivers. She has worked with the likes of Reba McEntire, Emmylou Harris, Patty Loveless, Trisha Yearwood just to name a fe…

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Our Experiences of Getting Coached in High School, The NCAA, and Professional Running 1:17:27

2M ago1:17:27

1:17:27

On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond memories of different coaches.

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Izaz: Bangladeshi Muslim Immigrant Raising 4 Kids In Georgia 1:17:32

2M ago1:17:32

1:17:32

Izaz was born in Bangladesh, immigrated to New York City as a kid, and is now raising 4 kids outside Atlanta. Music: Anders GurdaΑπό τον Luke Bonney & Mike Williams

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Our Running Hot Takes, Toxic Traits, and Icks 1:16:04

2M ago1:16:04

1:16:04

In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on …

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Gary Jenkins demonstrates his TC Helicon Play Acoustic Pedal & spills the tea on "Fat Elvis". 1:56:46

2M ago1:56:46

1:56:46

Send us a text CWG & Andy Most welcome GARY JENKINS to the studio for some comedic fun and a great demonstration of his Harmony Pedal by TC-Helicon. GARY JENKINS CONTACT INFO: WEBSITE: https://garyjenkins.net INSTAGRAM: @garyjenkins1 FACEBOOK: https://www.facebook.com/garyjenkins?mibextid=LQQJ4d YouTube: https://www.youtube.com/@garyjenkinsmusic/vi…

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Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

2M ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

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Ted: What He Learned From Divorce, How He Handles Serious Conflict With His Partner 1:29:08

2M ago1:29:08

1:29:08

Ted discusses what divorce taught him as a husband a dad. And: - When to consider mediation, therapy or couples coaching instead of divorce - red flags for men whose relationship could be deteriorating toward divorce and how to start pulling things back - His method to quickly calm down from a moment of rage Music: Anders Gurda…

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How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

2M ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

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Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

3M ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

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Surya: Indian, Grew Up In Nigeria, Now Fathering A Son In California 1:36:13

3M ago1:36:13

1:36:13

Surya's parents grew up in India. He grew up in Nigera. Now he's raising a son in the United States. The International Man discusses what that's like. Music: Anders GurdaΑπό τον Luke Bonney & Mike Williams

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Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

3M ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

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The First Step: moving across the country, how we met, & our goals 26:35

3M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

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LIVE PERFORMANCE ALERT! Chas Williams & David Spicher return to the studio for a jam session. 12:08

3M ago12:08

12:08

Send us a text In this episode Deb, Julie and Andy welcome David Spicher and Chas Williams back to the studio for some live music. It's been a struggle to fit more than three people in the studio for live musical performances. However, with their new set-up and new Ear Trumpet Labs microphones they got it done! Check it out! CWG#19 Original Release…

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Adam: Fathering an Autistic Son & International Travel With 2 Kids 55:49

3M ago55:49

55:49

Adam discusses: - how they manage long-distance travel with 2 kids, without going insane - his experience raising an autistic son Music: Anders GurdaΑπό τον Luke Bonney & Mike Williams

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Strymon Flint V2 Tremolo/Reverb or the Boss TR-2 Tremolo? That is the question Julie has to answer! 14:26

3M ago14:26

14:26

Send us a text In this episode Andy and Deb surprise Julie with some new gear from @strymon . But Andy throws a monkey wrench into the party and challenges Julie to A/B her new Strymon Flint pedal against Deb's new Boss TR-2 Tremolo pedal. Find out if her new Strymon Flint is a Chuck it or Keep it! CWG#19 Original Release Date: 07/23/2024 Until nex…

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Devin: The Unique Way They Run Their Family, Raising Kids While You Go Through Mental Health & Spiritual Challenges 1:51:19

4M ago1:51:19

1:51:19

This was a fun one. In terms of parenting & family-management, Devin uses some of the more unique strategies & tactics. In this episode he covers it all, along with: - his experience being a dad while going through therapy and mental health challenges - how do you teach spirituality to your kids when your own spirituality is transforming? - how the…

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Did Audigo's Wireless Microphone make the CWG cut? 15:28

4M ago15:28

15:28

Send us a text In this episode Deb, Julie and Andy have their fan club party to celebrate CMA Fest 2024 and share some challenges they had with the Audigo Wireless Microphone. CWG# 17 Original Release Date: 07/12/2024 Support the show Until Next Time, Don't You Worry About it! If you want to watch the CWG podcast head on over to CWG YouTube channel…

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Kevin: My High School Daughter Has A Huge TikTok Following 1:07:04

4M ago1:07:04

1:07:04

Kevin's high school daughter got huge on TikTok. He shares: - what they did to avoid the bad stuff that can come with that - the surprising benefits and how the family worked together to maximize them. (This goes deeper than simply free swag.) - specific techniques he and his wife used to parent their way through this - his biggest insights after r…

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Thinking about starting a podcast? Need some gear? Top 5 picks that'll make you sound & look great! 40:08

4M ago40:08

40:08

Send us a text In this episode, Deb, Julie and Andy talk about their podcast gear and why they like it. They also share some of the challenges they have had while trying to set up their podcast studio. Julie brings something to the Chuck it or Keep it segment. You'll have to tune in to fine out if it's a chuck it or keep it! If you want to watch th…

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How many Ear Trumpet Labs microphones does it take to make the chicks with gear crew happy? 29:48

5M ago29:48

29:48

Send us a text In this episode, we find out if Deb, Julie and Andy finally took the plunge and bought a bunch of Ear Trumpet Labs' microphones for the podcast studio or did they find something better? Tune in to find out what they decided. Later in the podcast they move on over to the other side of the studio and break in the new microphones! Next …

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What is one of the best ways to break into broadcasting? MTSU's Dan Eschenfelder lays it out. 1:05:29

5M ago1:05:29

1:05:29

Send us a text In this episode Deb, Julie and Andy welcome MTSU's (Middle Tennessee State University) Dan Eschenfelder from the School of Journalism, Strategic Media and Sports Media to the studio! If you've ever considered getting into broadcasting this is the episode for you. Dan talks about his broadcast journey and how he is helping teach the n…

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Wondering which Ear Trumpet Labs microphone is right for you and who runs Andy Most's Fan Club? 47:28

5M ago47:28

47:28

Send us a text In this episode Deb, Julie and Andy welcome Alice Doyle to the studio as a Mother's Day tribute! Alice is an amazing lady, Deb & Julie's Mom and President of Andy Most's Fan Club. The Chicks and Andy interview Alice but Alice has some questions of her own for Andy Most and tells some stories on Deb & Julie. In the Chuck it or Keep it…

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Wanna know HOW THEY MAKE CUSTOM ACOUSTIC GUITARS at Gallagher Guitar Company? (Factory Tour) 39:00

6M ago39:00

39:00

Send us a text In this episode, Chicks with Gear and Andy Most head over to the Gallagher Guitar Company in Murfreesboro, TN for a tour of the facilities to see firsthand how they make these beautiful custom handmade guitars. Owner David Mathis shares a lot of Gallagher Guitar's history, and what goes into making these guitars as they tour the diff…

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Chicks with Gear & Chas Williams turn the tables on Andy Most & find out his top 5 for now pedals. 1:07:35

6M ago1:07:35

1:07:35

Send us a text In this episode, Deb and Julie invite Chas Williams back to the studio to help them interview Resident Gear Head, guitarist, composer, producer extraordinaire, the fabulous Andy Most! Chas Williams (the guy that wrote the book: The Nashville Number System) gets Andy to spill the tea on his musical journey and how he got to Nashville.…

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Grammy nominated Beth Lawrence talks about acoustic bass gear & 3 things she's gotta have on stage! 58:30

6M ago58:30

58:30

Send us a text In this episode hosts, Deb, Julie and Andy welcome Beth Lawrence to Studio Three-OH!. Beth started playing stand-up bass and bluegrass festivals in a family band when she was just 15 years old. She studied choir directing and music in college and attended the ETSU Bluegrass program in Johnson City, TN. Since then, she has toured with…

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Has Gallagher Guitar Company become a rising Phoenix building custom acoustic guitars in Tennessee? 57:32

6M ago57:32

57:32

Send us a text In this episode, David Mathis from Gallagher Guitar Company joins Deb, Julie and Andy at Studio Three-OH to talk about gear! David tells the crew how he and his wife decided to change gears and buy the historic Gallagher Guitar Company almost five years ago and relocated it to Murfreesboro, TN. Tune in to find out how they are raisin…

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Chicks with Gear and Andy Most got some bloopers to share! 11:20

7M ago11:20

11:20

Send us a text In this episode, Deb, Julie and Andy share some bloopers from the first 9 episodes of their brand new podcast that they launched on 3/18/2024. CWG#8 Original Release Date: 04/16/2024 Support the show Until Next Time, Don't You Worry About it! If you want to watch the CWG podcast head on over to CWG YouTube channel https://www.youtube…

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5 Reasons we love our Fishman Amp and find out if Thalia Capos are worth the money! 43:19

7M ago43:19

43:19

Send us a text In this episode, Deb, Julie and Andy share the top 5 reasons they love their acoustic Fishman amps. They also share how they use them live with their pedal boards. In the "Chuck it or Keep it" segment Deb reviews a Thalia Capo. Find out if it's a keeper! Julie shows off her Gibson J 200 and tells the story how she finally got the gui…

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Trent: A Year Of Sleep Deprivation, Parenting Challenges, Financial Stress & Wild Fires... With No Community Support 1:01:22

7M ago1:01:22

1:01:22

Trent's first few years of fatherhood are some of the most difficult we know of. He covers: - His approach to surviving intense parenting challenges, financial stress, and wild fires... all at the same time. Without much community support to lean on. - His experience wading through 12 months of sleep deprivation while still trying to perform well a…

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Dave G: "They're Not Giving You A Hard Time, They're Having A Hard Time" 1:03:21

7M ago1:03:21

1:03:21

Dave discusses: - "They're not giving you a hard time, they're having a hard time." A grenade to the brain. - His family's method to resolve any conversation or argument that gets stuck. - How his family applies extreme honesty & transparency. V interesting, kinda scary. - What it's like to have a parent who's not that interested in your kids. Real…

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Niko Skievaski: How My Dad Influenced The Way I Father 1:02:54

7M ago1:02:54

1:02:54

The first episode, baby! Listen to Niko discuss: How Niko's dad & their complex relationship influenced the way he fathers his son What it's like to be a dad going through a divorce And have your own parents divorcing at the same time as you Trying to create an environment of 2 loving households instead of just 1 Parenting as a community and organi…

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What does it take to be an award winning video editor for 25 years? Jason Painter tells all. 1:01:06

7M ago1:01:06

1:01:06

Send us a text If you ever have considered a career in video editing or just curious on how commercials, movies, and music videos come to life, this is an interview you don't want to miss. Jason has won so many awards in his field including a Clio. He did the editing for one of the all time top 25 Super Bowl commercials: "Terry Tate: Office Linebac…

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Mr. Murfreesboro interviews the chicks Deb & Julie along with Resident Gear Head Andy Most! 56:23

7M ago56:23

56:23

Send us a text Who are chicks with gear and Andy Most? Well, tune in to this new episode and learn more about your hosts Deb, Julie and Andy! In this episode, Mr. Murfreesboro aka Bill Wilson turned the tables on the chicks Deb and Julie along with resident Gear Head Andy Most by interviewing them. He gets them to talk about how they all got into m…

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A Saint Patrick's Day celebration with Yerba's, Magic Mind, Guinness and some tremolo. 41:26

7M ago41:26

41:26

Send us a text What could be better than celebrating Saint Patrick's Day on Saturday morning and one day early? Celebrating Saint Patricks Day and talking about gear! In today's episode, Deb and Julie talk to Andy about being wicked Irish, growing up in Massachusetts and gigging in "Irish Tea Rooms". Deb shows off her pedal board and why she loves …

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Chas Williams "the guy who wrote the book" & plays a smoking dobro is in the house with Deb, Julie and Andy! 47:27

7M ago47:27

47:27

Send us a text In this episode of CWG The Podcast with Resident Gear Head Andy Most, Deb and Julie of Sisters Wade Revival and Andy visit with their good friend Chas Williams at Studio Three-OH. Chas is an extraordinary Nashville musician, producer, engineer, songwriter, author and all around great guy! In Nashville, when you mention his name, peop…

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Julie got a new gear budget from Sugar Daddy: Deb and Andy help her spend it on some new pedals. 32:12

8M ago32:12

32:12

Send us a text In today's episode, Julie is excited to share the new budget she just got from Sugar Daddy. Deb and Andy are even more excited to help her spend it but first they need to know what is missing from her pedal board so they can best help her achieve the sound she wants on stage. After some probing, from Deb and Andy, Julie finally confe…

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David Spicher aka Big Daddy and his big bad bass is in the house! David shares how he slaps that bass and gets that awesome "clicky clicky" sound on stage. 26:54

8M ago26:54

26:54

Send us a text In this episode, we welcome David Spicher to Studio Three-Oh to catch up with him and learn what gear he likes for his live performances. David reveals what he can't leave behind when he goes on the road. And it's not what you think! We also find out how he got his nickname Big Daddy when he was out on the road with Andy, Julie, Deb,…