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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Soothing Sleep

OpenMind

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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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The mind is a fascinating entity. Where, after all, would we be without it? But what exactly is it? These days many people believe the mind simply is the brain. Descartes would have disagreed profoundly. He recommended a dualism of substance. Modern philosophers are again finding various forms of dualism attractive because the problems with physicalism are so intractable. One such problem is whether the mind, like the brain, is located in space (specifically inside the head). But does philos ...
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All In My Head Podcast

Jenny Jimenez-Sullivan

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In each episode of "All In My Head," we dive deep into subjects that have lived rent free in my mind and the internal dialogues that shape our decisions, beliefs, and emotions. Join us as we explore the thoughts, doubts, and debates that often remain unspoken. From navigating personal dilemmas to unpacking complex emotions, this podcast offers a space for introspection and self-discovery. Whether you’re wrestling with a tough decision or simply curious about the inner workings of the mind, t ...
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Psychology of Nothing

Jane & Sarah: psychologists and podcasters

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Jane and Sarah are two psychologists examining the mind chatter that takes up more head space than is helpful and is likely kept secret because it's nothing...NBD. Jane and Sarah have a hunch there is more psychology to all this nothingness than you might expect.
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The Road Home podcast with author and teacher is Ethan Nichtern is a contemporary exploration of Buddhist teachings and conversation with thought leaders interested in Psychology, Art, Culture, and Politics through the lens of mindfulness practice. Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around the United States and online. He is the author of multiple books, including The Road Home: A Contemporary Exploration of The Buddhist Path. He is currentl ...
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WomenHeard

New York Women in Communications

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Welcome to WomenHeard, presented by New York Women in Communications: a career-oriented podcast featuring candid conversations with women in communications. Host & career expert Julie Hochheiser Ilkovich chats with successful, passionate guests about topics that are top of mind for working women: career advancement, equality in the workplace, compensation, & more! Guests also share their advice on universal career topics, such as mastering the job interview & time management. The goal of Wom ...
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Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Business Sexcess

Lorraine Crookes

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Empowering Sexual Energy For Business Growth, A space for business professionals and entrepreneurs to be empowered to lead an orgasmic life. In each episode Lorraine explores the links between business and bedroom and why sexual energy can be the fuel for business growth.
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Mind Your Head

Elliott Hagen

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Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brough ...
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SKATCAST

Script Keeper, Zaq Flanary

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Irreverent audio theater for your ear ballz!Zaq Flanary, the Script Keeper, has created a fun escapist podcast that will briefly take your mind out of our current social weirdness. From the short series Inside My Mind, where Zaq takes you on an audio journey through the chaos that is his brain, to Gunner Halifax, a sci-fi comedy show that follows the WORST human in the universe, we give your brain a break from the daily grind and provide a humorous break. The show draws inspiration from the ...
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A Moment of Your Time was created to provide a space for expression. This is a place for voices to be heard, to be inspired by creative work, and to be a part of a supportive community. a space of artistic expression. Each episode is a short, compelling piece featuring YOU.
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Routines and Habits Geek

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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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In The Digital Accessibility Podcast, Accessibility Leaders are interviewed by Joe James about the importance of digital accessibility in business and society. Joe is a Digital Accessibility Recruiter at PCR Digital with an inquisitive mind and a passion for the space. Tune in for key insights, personal accounts, and takeaways about the importance of digital accessibility, told by experts. Contact: joe.james@pcrdigital.com PCR Digital: https://www.pcrdigital.com/
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The Coffee Break Podcast

Coffee Break Podcast

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Welcome to The Coffee Break Podcast! You have stumbled onto a group of fathers who all have backgrounds in the entertainment industry that like to get together and talk about whatever comes to mind! So whether you’re a sports fan, a comic book lover, or just looking for someone to laugh with' we are your guys! So sit back, relax and enjoy your Coffee Break!! Host: Jimmy Jam, & Lyrican Stay Caffeinated & Stay Classy
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Industry Alchemist

Matt Brower, Column Commercial Partners

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ALCHEMY can be defined as "a seemingly magical process of transformation or creation," according to the Oxford English Dictionary. This podcast exists to tell the stories of entrepreneurs, business owners, and leaders (doing just that, in their industry). Welcome to Industry Alchemist, formerly Colorado A-List. In each episode, we learn about the journey of the brave souls carving a new path, moving their industry and our lives forward in an extraordinary way. The host of the show is Matt Br ...
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The Daily Shine

The Shine App

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental we ...
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Accountants Are Sexy, Change My Mind.

Capt Kelli Doorne-Millott

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Kelli Doorne-Millott is on a mission to help accounting professionals recognise and communicate their value to the world. In this podcast, Kelli chats with various people in the accounting space, from accountants who have just started out and established multi-partner firms. And to those who serve the accounting industry, such as public speakers, trainers and tech companies. Each episode will help you discover something about yourself and your business and inspire you to hold your head a lit ...
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Living to 100 Club

Joseph M. Casciani, PhD

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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can ...
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Joy Lab Podcast

Henry Emmons, MD and Aimee Prasek, PhD

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Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique a ...
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A blizzard cripples an isolated stretch of US Highway where freezing to death would be a mercy. An antique broker holds the internet in the palm of his hand and learns what really brought the system down. In the forests of upstate Connecticut, a pair of college students visit the site of legendary hauntings. Welcome to the Vault. Phil Rossi, author and twisted mind behind Crescent, brings you a collection of stories that will take you on a terror-fueled ride from the cold abyss of space to y ...
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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth

Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners

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Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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Chocolope Lounge

Muffin Shelley

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Welcome to chocolope lounge, where you can unwind from a days work and here motivated words if your day was bad, or if your in a bad head space and you wanna hear some good music to shake off bad vibes come to my lounge with me chocolope. Ladies if your man is on your last nerve and you wanna talk to a friend who's been there and will give you good advice come join me here in my lounge. Guys if you want to throw a question out there for us ladies to answer feel free to do it here!!! Guys if ...
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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CACOPHONY: GREAT CLASSICAL MUSIC

Cacophony - Steve Thomas

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Hear more. Feel more. Be more! Come with me and dive into some great classical music. For over 1000 years great musicians have explored what it means to live, love, die and everything in between: asking all our deep and universal questions. Escape the cacophony - the noise of your brain and daily life; tune into the music, your feelings and emotions ‘good’ and ‘bad’ …and find the space, stillness and love that underpins everything. NB: May include loud noise, surprises, challenges, cacophono ...
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Panda's Pearls

Panda of Pandemonium

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Welcome to "Panda's Pearls," a sanctuary for the mind, body, and spirit. Our podcast is a dual journey into the realms of inner peace and personal empowerment, designed to guide you through the challenges of daily life with grace and strength. Through "Panda's Pearls," we offer two transformative experiences: "Bamboo Paths: Guided Meditation Sessions" and "Panda’s Pearls: Talks to Motivate and Inspire," each crafted to enrich your life from the inside out. Bamboo Paths: Guided Meditation Ses ...
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AFIA Podcast

Simon Javan Okelo

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African Father In America podcast (AFIA Podcast) is produced by One Vibe Media and hosted by Simon Javan Okelo. AFIA Podcast has become a staple for many people across the African Diaspora globally. The podcast is a sacred space with over 650k views on YouTube, has attracted over 5,000 members in the African Father in America Club on Clubhouse, has been downloaded more than 150,000 times, has published over 315 episodes that feature African spiritual leaders, poets, entrepreneurs, authors, n ...
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Synchronicity machines. Difference engines melded with the iChing. Geomancy: the art of making stone float with sound. The hacker collective 'Anonymous'. Secret societies … This is the world of ARMAND PTOLEMY, a new action-adventure hero. Facing an enemy armed with the Golden Aleph -- a mystical device that allows its wielder to see holographically into every point in time and space, Ptolemy must use every trick of his Oxford-educated mind and circus-trained body to succeed. But how do you f ...
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Smiling Again

Kim Moore

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Smiling Again is a podcast for anyone who has lost a loved one to alcoholism or addiction. Listen to conversations with people impacted as well as interviews with experts with helpful tips that can support you through your journey of grief and healing after such a traumatic loss. Learn one thing at a time, and take action during or after the episode. Find your happy memories, learn how to let go of guilt, live with self-compassion and start smiling again. You are not alone. Connect with othe ...
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Welcome to Stand Tall with Rachel Bell. Stand Tall is candid conversations with people blazing a trail across property, architecture, and engineering. Your host is Rachel Bell, Director of Partnerships at Stride Treglown and established role model for women in the construction industry. The podcast follows in the spirit of Rachel’s personal mantra 'Stand Tall' which is about inspiring and supporting others to face fears and try something new. Expect fast-flowing conversations about life, car ...
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Wellness Radio with Dr. J

Dr. Jeanette Gallagher

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Wellness Radio with Dr. J is a philosophical and esoteric journey on how to recognize the Body, Mind and Spirit oneness through awakening and expanded consciousness while being in this human moment in time. It is also about taking the tether lines back from those you attached to engage in this world, drawing your energy back to your inner self, and learning new ways to navigate with the human body and all the challenges it presents. Health and wellness may be words we can understand, however ...
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Have you ever had a brilliant idea while you were taking a shower? Well, this is not one of them. Once upon a time, I was sitting on my couch and a fantastic idea came to me, like that apple that falls on top of your head before you discover gravity. Every time that I had an interesting and mind-blowing conversation with my flatmate or any other friends, we would just forget about it the very next day. Just imagine all the information that got lost, to us, and potentially to anyone who had n ...
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Welcome to Season 6 with me Shivraj Parshad. As a Coach, Mentor and Media educator, this becomes a powerful medium for me to speak to you about events, ideas and people who left a profound impact on me and therefore can make a world of difference to you. I was recently asked to re-examine my 50 years of life on earth, as a perfectly written novel. What I discovered was mind blowing. With each passing phase of my life, certain gifts in terms of knowledge and strengths made me learn a lot more ...
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The SKATCAST Network presents: The Just A Ride Podcast #112 with the Bahs Today's Ride: Special guest Will from BBC is in the studio and the round table of SKATCAST hosts talk about video games, a fish-punching animal and the Mutter Museum in Philly. Have an excellent start to the weekend! Visit us for more episodes of SKATCAST and other shows like…
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Dr. Jeanette Gallagher welcomes Len Prazych, author of My Fathers: Letters of Healing on a Quest for the Truth, to share his experience with abuse by the hands of a Catholic Priest. Abuse within the Catholic Church is currently unfolding in the public eye as victims are coming forward to no longer hold their pain inside. The actions of priests were…
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The SKATCAST Network presents: The Dave and Angus Show #141 Today's Show: Dave and Angus continue their trip through Pennsylvania for the fourth week. This time they are in Philly and Angus has an exciting day! Have yourself an exciting day! Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BON…
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"Every day is an opportunity to learn something, to challenge yourself. It doesn't end - especially in a business like ours". In this episode, WomenHeard: Changemakers host Georgia Galanoudis speaks with Daisy Expósito-Ulla, 2018 inductee of the Advertising Hall of Fame by the American Advertising Federation (AAF) and CEO of d exposito & partners. …
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Want to be a fly on the wall during one of my virtual coaching sessions? Today I’m coaching Natalie Cook with how to approach her bedroom! Natalie wants her bedroom to be her sanctuary but struggles with a small closet and too much stuff. I hope you enjoy the conversation! *Current pricing for virtual and in-person decluttering + organizing coachin…
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Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about …
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The SKATCAST Network presents: The Dipsh*t Files #115 with the Script Keepers Today's Show: This week, Mrs. Script Keeper teaches us about the many claims of strange (and often very loud) sounds reported from around the world. From the depths of the oceans to seemingly the heavens above. And for this episode, Mrs. Script Keeper has brought receipts…
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Imagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can p…
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In this episode, we're digging deeper into imposter syndrome. First, a reminder from last episode that you do not have a syndrome if you have these imposter feelings. You are not broken. Further, imposter feelings are not just a problem with self-esteem. This is a common misconception. Self-esteem is actually just a small contributor to these very …
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In this episode of All In My Head, we dive into the complex world of people-pleasing. Why do we feel the need to prioritize others' happiness over our own? And how can this constant pursuit of approval shape our mental well-being? From personal stories to observational insights, we explore the reasons behind the people pleaser’s dilemma, the signs …
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Dr. Jeanette Gallagher welcomes Dr. Sarah Lutterodt, author of Worlds Apart: A Memoir of Uncertain Belonging, to share her life story of human engagement over the decades. Do we take our judgements and see others through them or can we become open and allow others to show us their world while honoring their story? Sarah shares her stories from enga…
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The SKATCAST Network presents: The SKATCAST Show #141 with the Script Keeper Today's Skit-SKATs: [ Santa Claus: Crime Fighter | 0:36 ] - "House Warming" - Santa and Mrs. Claus bring Bat-Man a house-warming gift. [ Super Epic Space Stories | 7:16 ] - "Trash Planet" - Gunner and a few of his crew get stuck on a trash planet and they are not alone. [ …
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A cognitive bias is a systematic error in thinking caused by the tendency of the human brain to simplify information through personal experiences and preferences. What that means for decluttering our stuff? We hold onto what we don’t need! In today’s episode, I’m reviewing 7 of the most prevelant cognitive biases causing you to hold onto clutter an…
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Ethan looks at the nature of anxiety as a special-case emotion and offers a short dharma talk on working with anxiety, then guides a 15-minute lovingkindness with supportive visualization practice for working with any anxiety we might be feeling during election season or beyond. Check out all the cool offerings at our sponsor Dharma Moon, including…
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Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep. For more from OpenMind, follow us on Insta…
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The SKATCAST Network presents: Truck Driver Theater #1 Today's Skit-SKATs: [ The Adventures of Gunner Halifax | 1:48 ] - "Gunner's Space Bender" - Welcome to space, it is dumb! [ Liam the Monster Hunter | 13:40 ] - "The Pilot" - It's our first episode of Liam, and they only get dumber! [ Time Traveling Jesus | 23:38 ] - "Dino-Jesus" - The Gospels o…
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The SKATCAST Network presents: The Just A Ride Podcast with the Bahs Today's Ride: This week the trio discusses "the Dome", learn about penguins, read some great emails and bloviate on other things. Have an epic Friday! Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https:/…
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Send us a text Today, I take you back to a pivotal moment a few years ago when I first discovered mindfulness. As someone who was caught up in the relentless "do, do, do" culture of teaching, I was struggling with stress, health issues, and living a double life. Mindfulness became my lifeline, helping me reconnect with myself, find peace, and ultim…
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The SKATCAST Network presents: [ AD FREE ] The Dave and Angus Show #140 Today's Show: This week D&A are still in Pennsylvania, but they make a stop at a unique little hotel and it gets all spooky. There is also some serious G.T.I.T. action! Have an excellent Thursday if possible. Visit us for more episodes of SKATCAST and other shows like SKATCAST …
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Have you ever attempted to follow a cleaning schedule - but failed? Do you buy planners and never use them? There’s no one-size-fits-all approach to chores, cleaning, tidying, or home management in general! We need to create chore systems that work WITH our brain! In today’s episode, I’m chatting with Kelly Briggs from Simple Home Mom all about her…
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Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your…
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The SKATCAST Network presents: The Dipsh*t Files #114 with the Script Keepers Today's Show: This is the second half our Mrs. Script Keeper's dive into the biggest dipsh*ts in the USA. We have gone state by state and this episode begins in Massachusetts. So many dipsh*ts! Also, Mr. Script Keeper is inspired to come up with multiple (very dumb) solut…
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Struggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and pri…
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Imposter syndrome is a myth. Well, mostly anyway. We'll unpack this concept of imposter syndrome, or rather, imposter phenomenon, emphasizing that the common perception of it as a 'syndrome' is misleading. In this first part of our two-part series, you'll get a historical overview of this phenomenon, which starts with the work of Dr. Pauline Clance…
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Ethan talks to author, meditation teacher, scientist and lawyer Anu Gupta about his new book Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them. They discuss Anu's life, how bias brought him to the brink of taking his own life, and his extensive work with organizations getting to the roots of in…
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The SKATCAST Network presents: The SKATCAST Show #140 with the Script Keeper Today's Skit-SKATS: It's a Liam the Monster Hunter trilogy! [ Liam the Monster Hunter | 0:34 ] - "Side Mission: Old Lady's Pigs" - Liam and a few of his pals take on a simple side mission to find an old lady's pigs in the woods, while the Wizard has plans to find out what …
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In her book The Four Tendencies, author and podcaster Gretchen Rubin outlines her personality framework based upon how you respond to internal and external expectations. Upholders, Questioners, Obligers, and Rebels approach decluttering and organizing differently, which Rubin outlines briefly in her book Outer Order, Inner Calm. Today I dive a bit …
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The SKATCAST Network presents: A Special Monday Edition of: The Brotherly Brain Cell with Shaiden and Will Today's Game: This week the guys play Cat Quest 2. Enjoy your Monday fellow humans (and cats)! Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com …
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In this episode of Download the Uplift, Dane and I dive into a bit of everything! We kick off with some good old nostalgia, reminiscing about childhood toys like Moon Shoes, and classic video games like Sonic the Hedgehog. From there, we marvel at Elon Musk’s wealth, breaking it down to just how much he earns by the minute. Next up, we debate the b…
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Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy …
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The SKATCAST Network presents: The Just A Ride Podcast #110 Today's Ride: This week the ride includes a special guest Dee the Prophet and the conversation touches on both light and heavy topics. This one goes from video games and "Karma-saurs" to discussing some of the deepest felt human interactions. We hope you enjoy it:) Have an epic sort of Fri…
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Dr. Jeanette Gallagher welcomes R. Barbara Gitenstein, author of Experience is the Angled Road: Memoir of an Academic, to share her life story through adversity and success. How does our life story with our ancestors, change and mold us into the people we are today? Do their hardships, shame, and pain flow over into generations to come? Do they cas…
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The SKATCAST Network presents: The Dave and Angus Show #139 Today's Show: Dave and Angus are still in Pennsylvania, and this week they are still in the Pittsburgh area as they discuss their favorite of PA's most well known residents, visit the Andy Warhol museum and talk a whole lotta Pennsylvania facts! Enjoy! Have the kind of Thursday that you ar…
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"There's a huge percentage of the population that's not thinking about their potential." In this episode, WomenHeard host Julie Hochheiser Ilkovich speaks with Erin Loos Cutraro in a pivotal presidential election year. As the Founder and CEO of She Should Run, Erin leads this national, nonpartisan nonprofit seeking to drastically increase the numbe…
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When it comes to decluttering and organization, motivation can be a fickle friend. We know why it’s important and we want to feel lighter and less chaotic, but decluttering can be HARD. How do we find - and sustain - the motivation to declutter? Today I’m joined by Deanna Yates from Wannabe Clutter Free who is sharing her best tips AND coaching me …
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Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments…
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What do biomechanics have to do with birth?! Everything. And yet, it's often left out of the birth conversation and pre-natal education entirely. ******************************************** “You’ll never hear me say I trust birth.” Those are the words that caught my attention last week on social media and ignited my fascinating conversation with t…
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