Τα καλύτερα Lisa And Juan podcast (2024)

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Episode 88: Mike Ghia 59:03

23h ago59:03

59:03

Learn about Mike’s family’s farming heritage, which came to the US from Italy with his great-grandfather and how Mike grew up with a more diverse farm experience than most of us. Mike’s early start in farming served him well as he studied environmental science in college and went on to do agricultural research and vegetable, dairy sheep and livesto…

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35: Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown 39:17

3d ago39:17

39:17

“Your brain has a lot to do with the way that pain is showing up in your life.” - Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can …

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34: Surprising Menopause Symptoms and How to Overcome Them with Dr. Mariza Snyder 51:15

10d ago51:15

51:15

“None of us deserve to suffer needlessly.” - Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that, the reality is that only 6% of women in perimenopause are getting any kind of treatment at all, much less comprehensive, integr…

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S21,E19: 10/21/24 (VOTE! Jello Biafra and Mojo Nixon, Kiwi jr., Cheekface feat. Sidney Gish), Of Montreal, Simone White, Jenny Hval, Cut Copy, Francis Blume, Bobby Lounge, Mad Tea Party, ØZWALD) 48:31

11d ago48:31

48:31

Season 21 Episode 19 SPECIAL "2024 ELECTION" EPISODE! Love Me, I'm a Liberal - Jello Biafra & Mojo Nixon Undecided Voters - Kiwi jr. Election Day - Cheekface feat. Sidney Gish Forecast Fascist Future - Of Montreal The American War - Simone White Freedom - Jenny Hval Future - Cut Copy Please, Please, Please Let Me Get What I Want - Francis Blume Do …

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33: How Health Coaching Can Reduce Burnout and Improve Outcomes with Pelvic Physical Therapist and Women's Health Coach Graduate Silvana Yee 34:02

17d ago34:02

34:02

“With health coaching, the self-revelation kicks in. It's a very magical tool.” - Silvana Yee As clinicians, we often see patients becoming their own worst enemies. They’ve heard our recommendations, know exactly what to do, and understand it will help them, but still, they don’t follow through. That’s where health coaching can make a significant d…

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Episode 87: Ron Bittner 32:18

21d ago32:18

32:18

Entomologist and farmer Ron Bittner talks pollinators and soil health This conversation with Ron Bittner will help you make the connection between crop pollination, water conservation and soil health in a way you probably haven’t before. Learn about how Ron’s interest in insects—specifically the alfalfa leafcutting bee—has taken him around the US a…

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32: Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song 53:54

24d ago53:54

53:54

“Mindfulness is one of the most important life skills we can give to our teenagers.” - Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they have fewer opportunities to blow off steam with simple activities like hanging out, chatting with friends, or riding a bike to…

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S21,E18: 10/07/24 (PARENTHOOD! John Lennon, Little Fevers, Bo and the Locomotive, Irving, SMURNO, Haley, Dappled Cities, They Might Be Giants, Octopus Project, Ben Folds, Kimya Dawson, Sharon Van Etten ... 1:04:26

25d ago1:04:26

1:04:26

Season 21 Episode 18 EXTREMELY SPECIAL "PARENTHOOD" EPISODE! Beautiful Boy (Darling Boy) - John Lennon Baby's Baby's - Little Fevers Before You Were Born - Bo and the Locomotive The Gentle Preservation of Children's Minds - Irving Море дерев (A Sea of Trees) - SMURNO Daddy - Haley Father & Son - Dappled Cities And Mom and Kid - They Might Be Gian…

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31: How Holistic Recovery Support Improves Cancer Care with Women's Health Coach Graduate, Dr. Allison Quick 32:23

1M ago32:23

32:23

“I wanted to do the work I was trained to do and to help treat their cancer, but also to help them live well in the long term.” - Dr. Allison Quick Sometimes, when people consider training in health coaching skills, there’s a lingering worry that they’ll have to completely leave the conventional system they’re already a part of. Whether you’re a ph…

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Episode 86: Panha Suon 36:41

1M ago36:41

36:41

Cambodian agroecology educator Panha Suon talks with Hobby Farms Presents: Growing Good podcast host Lisa Munniksma about farming in Cambodia, from climate to crops and the challenges that farmers are facing there. Listen to how Panha became involved in agroecology and why he’s dedicated to educating others about the impact human activities have on…

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30: How Creating Community Can Supercharge Your Practice - Meet Women's Health Coach Graduate Mary Vidal 38:29

1M ago38:29

38:29

“I feel like fitness is a gateway to health coaching.” - Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health journeys is dynamic and individual. Often, when one thing gets solved, something else comes up, and that’s one of the central reaso…

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S21,E17: 09/09/24 (COVERS! Whitney, Natalie Bergman and Beck, Lana Del Rey, Babeheaven, Cardigans, Skeleten, Black Angels, Night Beats, Raveonettes, Combustible Edison, Ronobir Lahiri) 48:20

1M ago48:20

48:20

Season 21 Episode 17 SPECIAL “ALL COVERS” EPISODE! Strange Overtones - Whitney You've Got a Woman - Natalie Bergman & Beck Take Me Home, Country Roads - Lana Del Rey Lovefool - Babeheaven The Boys are Back in Town - The Cardigans Best of My Love - Skeleten Good Vibrations - The Black Angels Sloop John B - Night Beats All I Have to Do Is Dream - The…

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29: Strengthening Bones: Osteoporosis, Cancer, and Beyond with Dr. Lisa Moore & Margie Bissinger 48:30

2M ago48:30

48:30

“It’s important to look at food first before supplementation.” - Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked to quality of life, so it’s never too early or too late to start supporting strong and healthy bones. Optimizing your overall …

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28: How to Use Neuroscience to Heal Chronic Pain with Jane Hogan 46:38

2M ago46:38

46:38

“Our brain and our thoughts change our biology and chemistry in the body.” - Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts with conventional medicine and medications to suppress symptoms or stabilize the immune system. Then, going deeper to address t…

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Episode 85: Lewis Hughes 34:17

2M ago34:17

34:17

Lewis Hughes, land steward and local-food distribution pro Hear about Lewis Hughes’s journey into farming, from conventional pig and corn farms to international agricultural research to organic farming and cooperative farming. His vast experience in the farming world set him up to be able to work with small-scale farmers in distributing their produ…

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27: From Burn Out To Passion In Our Work with Physical Therapist, Sara Sohn 1:01:45

2M ago1:01:45

1:01:45

“Change is terrifying, especially change when it’s somewhat subversive.” - Dr. Sara Sohn DPT, WCS Choosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not overworking, not giving to the ends of your depth, and not focusing on external measures of productivity goes against what many of us …

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26: Improving Perinatal Care with Physical Therapy and Health Coaching with WHC Grad, Dr. Juan Michelle Martin 40:03

2M ago40:03

40:03

“If we can, at the grassroots level, start getting to the patients and the community providers and then start moving up the chain, we can do a lot of amazing work.” - Dr. Juan Michelle Martin The pregnancy and postpartum periods are huge eye-openers for most women. There’s such a lack of education around pregnancy and birth that women are often not…

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Episode 84: Nasuha Lenuh 33:24

2M ago33:24

33:24

Small-scale farmer and entrepreneur Nasuha Lenuh — nicknamed R — talks about the tree crops grown in her region, the southern part of Thailand. Hear about her family’s tree crops, from rubber to durian fruit, and how R has chosen her own path in developing Rganic Farm, including herbs, salad greens and edible flowers. R shares this journey, being h…

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25: WHC Graduate April Haberman - How to be a Leader in Corporate Menopause Care 33:25

2M ago33:25

33:25

“Once I started the program and began practicing and learning, it's hard to describe the freedom and excitement that it brought.” - April Haberman Are you wondering about the next step in your career? If you love supporting women and are passionate about women’s health, healing, and helping women lead meaningful lives, women’s health coaching might…

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24: What is Extrapelvic Endometriosis - Case Study with Camille Dollins and Dr. Shanti Mohling 54:17

3M ago54:17

54:17

“I'm 31 and feel better than I’ve felt since I was 14. There is hope for you to feel better.” - Camille Dollins [TRIGGER WARNING: Suicidal ideation] Having to carry on, believe in yourself, and find answers is extremely hard to do when you're in pain. In today’s episode, I’m joined by pelvic health expert Dr. Shanti Mohling and Camille Dollins, Lea…

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Innovation and Commercialization in Biomedical Research with Lisa Dhar, PhD 24:13

3M ago24:13

24:13

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Episode 83: Melissa Stewart 46:02

3M ago46:02

46:02

Military service members and veterans farming program and aeroponic gardening with Melissa Stewart Listen to Melissa Stewart’s story about the West Virginia National Guard’s Patriot Guardens program — the only agricultural unit embedded in a National Guard unit — and how it grew from an educational program to what it has become in 7 years: an urban…

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23: Getting Better Outcomes with Endometriosis Excision Surgery with Iris Kerin Orbuch, MD 41:01

3M ago41:01

41:01

“Let's empower patients to help themselves. That's going to be the best way to affect change.” - Iris Kerin Orbuch, MD Endometriosis is a condition with neurologic, immune-inflammatory, and autoimmune components. While surgical excision is the cornerstone of treatment and necessary for most people to recover fully, we need a multidisciplinary appro…

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22: Immunocompromise After Covid in a Physical Therapy Student - LIVE Client Case Study (Part 2) 51:17

3M ago51:17

51:17

“Strengthening your gastrointestinal system is foundational to strengthening your immune system.” - Dr. Jessica Drummond In this post-COVID world, we’re constantly exposed to serious viruses daily. Knowing this, we must optimize our digestive, immune, and nervous systems to improve our resilience to infections, especially if we are high risk or wor…

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Episode 82: Jenny Howard Owen 48:12

3M ago48:12

48:12

Flexibility in farming, connecting with the natural world, and the Organic Association of Kentucky with Jenny Howard Owen In this episode of Hobby Farms Presents: Growing Good, listen to Jenny’s story of her love of farming rooted in childhood. You might identify with her vivid childhood memories of digging potatoes, setting off with the family dog…

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21: Immunocompromise After Covid in a Physical Therapy Student - LIVE Client Case Study (Part 1) 1:08:24

3M ago1:08:24

1:08:24

“A COVID infection often reveals deeper vulnerabilities that you didn’t know were there.” - Dr. Jessica Drummond The COVID virus can be difficult to deal with, even when you’re very healthy. So many factors can influence how your body responds, and we still have a lot left to learn. Unfortunately, that means that for those of us who are struggling …

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Addressing Racial Bias in Pediatric Medicine with Drs. Nia Heard-Garris and Monique Jindal 20:30

4M ago20:30

20:30

NIH Clinical and Translational Science Award (CTSA) programs connect investigators with communities as well as with each other, providing opportunities for investigators from different institutions to work together. Proof of such collaboration is the relationship between NUCATS Institute member Nia Heard-Garris, MD, MBA, MSc, and Monique Jindal, MD…

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20: Healing Depression Project with Silvia Covelli & Dr. Achina Stein 42:29

4M ago42:29

42:29

“There are multiple - often overlooked - causes of depression.” - Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic infections, environmental toxins, stress, hormones, or problems with cellular metabolism. Many of us in integrative and functional medicine ha…

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In N Out with Inside Out! 58:24

4M ago58:24

58:24

It's Magical Movie Chat time with Juan and Lisa as they review Pixar's newest film, Inside Out 2, while munching down on a West Coast classic, In N Out Burger.Από τον Lisa and Juan

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19: Delicious Nutrition to Prevent and Recover From Cancer with Nutritionist Kirstin Nussgruber 48:12

4M ago48:12

48:12

“Even the smallest changes, if they are consistently applied, will result in something positive.” - Kirstin Nussgruber Cancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s influenced by various environmental and individual factors. As practitioners, we can help our clients optimize their health by…

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Episode 81: Robert Frew & Juan Carlos Arango 46:40

4M ago46:40

46:40

The hazards of grants, letting vegetable plants go to seed and lessons in water rights with Robert Frew and Juan Carlos Arango Robert and Juan Carlos practice permaculture and a culture of sharing at Sobremesa Farm, just outside Bloomington, Indiana. In this episode, Robert talks about taking the time to observe the land before jumping into farming…

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18: A Holistic Approach to Infertility and The Black Maternal Health Crisis with Physical Therapist Dr. Yeni Abraham 57:07

4M ago57:07

57:07

“Reproductive health is the Wild West. You cannot protocol this; you must be willing to create it.” - Dr. Yeni Abraham Reproductive care is some of the deepest work you can do in the human experience. You can’t go in without empathy, and you have to be prepared to bear witness to the highest highs and lowest lows in the lives of your patients or cl…

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17: How to Balance Hormones in Perimenopause with Endometriosis and Long COVID - LIVE Client Case Study (Part 2) 55:04

4M ago55:04

55:04

“As women transition through pregnancy, postpartum, perimenopause, and menopause, the physiology is dynamic. We have to check in regularly.” - Dr. Jessica Drummond A whole-body approach is essential when working on complex cases involving multiple conditions. As a clinician, this is why the pillars of my seven-step protocol for navigating hormonal …

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Episode 80: Sara Wittenberg 32:51

4M ago32:51

32:51

Sara Wittenberg on Pollinators and How to Build a Pollinator Garden Pollinator Week is June 17-23, 2024. Without pollinators, we wouldn’t have food, making pollinators an essential link in the food system. You, as a gardener or farmer, have a role to play here. Gardener and biologist Sara Wittenberg talks with podcast host Lisa Munniksma about how …

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16: How To Balance Hormones in Perimenopause with Endometriosis and Long Covid - LIVE Client Case Study (Part 1) 57:01

5M ago57:01

57:01

“We have to hold two things gently together: working on optimizing your health while being mindful not to limit the key priorities of your life.” - Dr. Jessica Drummond With endometriosis - even in cases where it’s very stable and well-managed - symptoms can change and even worsen when circumstances shift. This can be a result of stressful life eve…

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Disney Cruise Line: Tips and Tricks 1:11:46

5M ago1:11:46

1:11:46

Join Juan and Lisa as they talk about their recent voyage on the Disney Wish and provide you with some of their average tips and tricks!Από τον Lisa and Juan

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15: How To Heal Bladder Pain Syndrome and Interstitial Cystitis with Top Quality Aloe as Part of the Protocol with Heather Florio, CEO of Desert Harvest 1:00:23

5M ago1:00:23

1:00:23

“My passion is to be able to change things for women. No one should be dismissed; no one should be told it's all in their head. We have so much catching up to do in women's health care.” - Heather Florio When we work with complex chronic conditions, we have to become very integrative. In our practice, we take a multidisciplinary approach to helping…

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Episode 79: Pattie Baker 46:29

5M ago46:29

46:29

Pattie Baker talks about WWOOFing — traveling to work on farms — gardening and finding hope. Hear about how 9/11 spurred Pattie on to start gardening, from zero interest to a need to plant a seed in the name of hope. She tells her story about how she went from growing food for her family to now traveling to learn about farming and to share her know…

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14: When Multiple Surgeries is a Sign of Endometriosis with Dr. Ginger Garner 47:33

5M ago47:33

47:33

“In the last ten years, I really began to appreciate the gap between sports medicine and pelvic health.” - Dr. Ginger Garner When you’re living with chronic pain and acute conditions, it’s easy to miss the potential interconnectedness of your symptoms. An appendix issue leads to appendix surgery, a gallbladder issue leads to gallbladder removal, an…

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13: Hope and Nourishment for People with Endometriosis with Katie Edmonds 1:00:57

5M ago1:00:57

1:00:57

"It's really important to know that endometriosis is not always progressive." - Katie Edmonds A healing journey can be a nourishing experience. When we stop thinking of food as medicine but instead as part of a bigger lifestyle shift with social connection and emotional support, we can see the transformative potential of a truly holistic approach t…

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The Future of Community-Driven Research with Jen Brown, MPH, & Sherida Morrison, MS, MA 25:51

5M ago25:51

25:51

Since 2008, Northwestern University’s Alliance for Research in Chicagoland Communities (ARCC) has been bridging the gap between medical research and local communities. In this episode, ARCC Director Jen Brown, MPH, and ARCC Associate Director Sherida Morrison, MS, MA, discuss the benefits of a community-engaged approach for both scientists and comm…

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Episode 78: Bonnie Warndahl 50:19

5M ago50:19

50:19

How to find your dream farm, with Bonnie Warndahl! If you are searching for your dream farm, this podcast episode with Bonnie Warndahl has you covered. Bonnie searched for years to find the property that is now her Winnowburrow Farm and Florals, in Colfax, Wisconsin. Listen to Bonnie’s story about how she came to be interested in gardening and stew…

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12: Navigating Perimenopause and Menopause with Endometriosis 1:04:08

5M ago1:04:08

1:04:08

“How can we better help ourselves and our clients with endometriosis or other complex conditions navigate perimenopause and menopause?” Given some of the pervasive myths around perimenopause and menopause in the endometriosis community, many people are confused about the core challenges they may experience while navigating this transition. As with …

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11: Cutting Edge Endometriosis Care and Research with Dr. Sallie Sarrel 48:48

6M ago48:48

48:48

“Good surgery matters, but a lot of other things matter too.” - Dr. Sallie Sarrel At the Integrative Women’s Health Institute, we take a multidisciplinary approach to endometriosis care. From balancing the gut and uterine microbiomes to utilizing tools like hormone therapy and GLP-1 agonists, there are many more options available today for women wi…

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Episode 77: Lauren Manning 42:20

6M ago42:20

42:20

In this podcast episode, Arkansas rancher Lauren Manning talks about responsible grazing, lessons learned from starting a grazing operation from scratch and financing to support a regenerative food system. Learn how CrossFit — the popular fitness and lifestyle program — helped shape the focus of Lauren’s legal career, from civil litigation in Calif…

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10: Update on The State of Women's Health Research with Shannon Cohn, producer of Endo What? and Below The Belt 53:52

6M ago53:52

53:52

“Filmmaking storytelling narratives can create large-scale social change.” - Shannon Cohn Like many conditions that primarily affect women, endometriosis is a condition that still has more questions than answers. Conventional medicine tries hard to fit it into a one-size-fits-all box that can be treated with birth control pills and surgery, but in …

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9: Case Study: Endometriosis with Federica Torri and Dr. Jessica Drummond 1:27:02

6M ago1:27:02

1:27:02

“Don't chase symptoms, optimize systems.” - Dr. Jessica Drummond For over ten years, Federica Torri dealt with chronic GI symptoms and sometimes debilitating period pain without any answers about why it was happening. Finally, in late 2023, she received excision surgery and an endometriosis diagnosis. Since then, things have improved, but Federica …

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Episode 76: Florentina Rodriguez 33:45

6M ago33:45

33:45

Urban farmer and seed advocate Florentina Rodriguez talks seeds, seeds and, you guessed it, seeds. Hear about how Florentina started her Flora Seeds, all thanks to seeing the need for a community seed library in her village of Yellow Springs, Ohio. Her interest in seed education and in helping people save, share and grow seeds grew from there. As m…

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8: Menopause and Caregiving with Women's Health Coach Lesley Waldron 27:43

6M ago27:43

27:43

“Health coaching is an opportunity for us to not just serve other women in creating healthier lives but also for us as women as well.” - Lesley Waldron The decision to become a health coach creates a significant ripple effect. As coaches, we facilitate individual transformations that empower our clients and help them develop healthier relationships…

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7: The Washington Post Article on Birth Control... I have thoughts with Dr. Jessica Drummond 36:49

7M ago36:49

36:49

A lot of nuance is involved in a woman’s birth control decisions. From the type that makes sense for her to whether or not she wants to use birth control at all, there’s no single best solution for everyone. Unfortunately, that position doesn’t get much attention in the current media landscape, where sensationalism outperforms accuracy and extreme …

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