Welcome to the Lilah Jo Show. Olympic ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.
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Philip Kim: Breakdancing Wizard Prepares for Paris 2024
1:11:04
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Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world. Phil made history as the first ever breaker to win the Pan American Games in 2023 following mu…
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Elizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so it’s safe to say I’m a huge fa…
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Alexi Pappas: Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a forewor…
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Peiman Raf: Peiman Raf is the Co-Founder and CEO of Madhappy, a contemporary lifestyle brand that develops and designs goods for the curious. Born in Italy to Iranian parents, Peiman immigrated to Los Angeles with his family as a child. From an early age, Peiman was drawn to entrepreneurship. After graduating from the Michigan Ross School of Busine…
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Adam Rippon: The Secret to Fearless Confidence
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Adam Rippon: Need I say more? Charm, charisma, commitment to his dreams and comedic timing … how can you not love Adam? Most of you know Adam from the 2018 Winter Olympics, where he won the bronze medal with Team USA, while also winning the hearts of America, and the world and that matter. How did he do this? Well, he showed up as his true self, un…
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Turning the Tables on Fareed Zakaria: A Personal Conversation About His Life Story
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Find Fareed here: Website - https://fareedzakaria.com/ Music by Dyalla Swain - http://soundcloud.com/dyallas Our Interview Workout Plan: 00:00 Intro 02:55 Warmup 08:09 Fareed’s childhood 10:33 How Fareed learned the skill of listening 12:23 Who was Fareed’s role model growing up? 14:47 What vision did Fareed have for the possibilities in his life a…
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Gabrielle Bernstein: The Trailblazing Truth-Teller Talks Risks, Trauma & Willingness to Change.
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Gabrielle Bernstein: Transforming lives for more than 16 years #1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days. An Oprah-named “next-generation thought leader.” Host of the ‘Dear Gabby’ Podcast Motivational speaker in sold-out venues worldwide Mom to Oliver Spirit Junkie Cat Love…
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Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors…
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Mimi Bouchard: Meditation Teacher Personal Development Enthusiast Founder of the Superhuman App Host of the MIMI Podcast Life-Transformer Risk-Taker Master Manifester Big Dreamer Find Mimi here: Instagram - @mimibouchard Superhuman - @superhumanapp & https://www.superhuman.app/ The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308…
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Pita Taufatofua: Tonga's Flag Bearer Makes the Impossible Possible
1:15:58
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Pita Taufatofua: Tonga’s Infamous Flag Bearer Proves the Impossible Possible 3-Time Consecutive Olympian Tonga’s First Summer-Winter Olympian UNICEF Goodwill Ambassador Motivational Speaker Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version” Lifelong Learner Find Pita here: Instagram - @pita_tofua Twitter - @pit…
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Monica Ainley de la Villardière: Canadian Fashion Journalist, Broadcaster & Influencer Featured in British VOGUE Podcasting Phenomenon Co-Host of ‘Fanfare’ Proud Mama to Mia Pun Enthusiast Wise, Witty & Wonderful Find Monica here: Instagram - @monicadlv Twitter - @MonicaAinley “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597…
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Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for gi…
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Cesalina Gracie: Jiu-Jitsu Queen & Female Empowerment Entrepreneur
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Cesalina Gracie: Jiu-Jitsu Queen Female Empowerment Entrepreneur Granddaughter of the founder of Brazilian Jiu-Jitsu TV Presenter and Producer Proud Brazilian-Italian Official Host of the Rio 2016 Olympic Games Leads with her Heart Find Cesalina here: Instagram- @cesagracie Facebook- https://www.facebook.com/cesalinagracie Website- https://www.cesa…
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Dr Peter Lindsey: Wildlife Conservationlist Conservation Initiatives Director of the Lion Recovery Fund Zimbabwean Living Cricket Enthusiast PhD from the Mammal Research Institute at the University of Pretoria Find the Lion Recovery Fund here: Instagram- @lionrecovery Twitter - @LionRecovery Website - https://www.lionrecoveryfund.org/ Donate to the…
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Kristi Nelson: How To Be Grateful, 24/7
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Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’ Savourer of Life’s Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful’ - https:/…
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Vanessa Cornell: Founder of NUSHU Anti-Guru Mother of 5 Extreme Sport Fanatic Lives, Speaks and Follows Her Truth Appreciator of Tiramisu and Japanese Ceramics Find Vanessa here: Instagram: @vanessacornell & @nushu Website: https://nushu.com/ The NUSHU Podcast: https://nushu.com/podcast/ Music by Dyalla Swain- http://soundcloud.com/dyallas…
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Lewis Gibson: Ice Dance Dynamo & My Partner in Crime
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1:30:00
Lewis Gibson: 3x British Ice Dance Champion 7th at the 2021 World Championships 5th at the 2020 European Championships Former Pairs and Singles Skater Cookie Monster Proud Scotsman Interior Design Devotee Find Lewis here: Instagram - @lewisgibson4 Our Team Instagram - @lilahandlewis Twitter - @Lewisgibson4 Music by Dyalla Swain- http://soundcloud.c…
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Annabel Gutherz: Singer-Songwriter Sensation
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Annabel Gutherz: Musical Magician Debut Artist Spreader of Positivity Published Author of ‘Annie’s Pyjammies’ Lover of Pyjamas, Apples and Stevie Nicks Masters Student at Berklee College of Music Find Annabel here: Instagram - @annabelgutherz Twitter - @AnnabelGutherz Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw TikTok - @anna…
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Mikaël Kingsbury: Master of the Moguls
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Mikaël Kingsbury: Olympic Gold and Silver Medalist 6-Time World Champion 9-Time World Cup Tour Champion Crystal Globe Collector 2018 Lou Marsh Trophy Winner Golf & Hockey Fanatic Music fan, from Mozart to Metallica Find Mik here: Instagram - @mikaelkingsbury Twitter - @MikaelKingsbury Website - https://mikaelkingsbury.ca/ Music by Dyalla Swain- htt…
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Jayne Torvill OBE: Great Britain's Golden Legend
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1:00:03
Jayne Torvill OBE: British Ice Dance Legend One Half of Torvill & Dean Olympic Gold & Bronze Medalist 4-Time World Champion 4-Time European Champion 7-Time British Champion Loving Wife & Mother Secret Tennis Fan Head Judge on ITV’s ‘Dancing on Ice’ Fabulously Fearless Find Jayne here: Instagram - @jaynetorvill_official & @torvillanddeanofficial Twi…
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David Alvarez: From Broadway, to the Military, to Spielberg's Silver Screen
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David Alvarez: Bernardo in Steven Spielberg’s West Side Story Tony Award Winner The Original Billy Elliot on Broadway ‘On the Town’ on Broadway U.S. Army Veteran Isaac English in Showtime’s ‘Rust’ Young Philosopher Milkshake Enthusiast Find David here: Instagram - @davidalvarez1111 Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by S…
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Laura Stoloff: Avid Traveller Creative Consultant and Stylist Fear Follower Worked at Wall Street Journal Magazine as Executive Fashion Editor Savourer of Subtlety and Simplicity Find Laura here: Website - laurastoloff.com Laura’s Instagram - @laurastoloff Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrli…
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Alyssa Kuchta: How to Find and Follow Your Bliss
1:04:21
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Alyssa Kuchta: Bloomed from Hardship Quote Collector Bold Businesswoman Old Soul Fluent in Sign Language Bride-to-be! Find Alyssa here: f.y.b’s Instagram - @fybjewelery Alyssa’s Instagram - @alyssakuchta Website - http://www.fybjewelry.com Music by Dyalla Swain- http://soundcloud.com/dyallas Cover Art by Shannon Jahrling - @sjahrling…
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Cal Fussman: Uncovering the Humans Behind the Heroes - Muhammad Ali, Larry King & Kobe Bryant
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Cal Fussman: Fedora Fanatic Seeker of Uniqueness Larry King’s Breakfast Buddy Master Storyteller New York Times’ Bestselling Author Worldwide Sofa-Surfer for 10 Years. Find Cal here: Instagram - @calfussman Twitter - @calfussman Website - https://www.calfussman.com/about Big Questions Podcast - https://www.calfussman.com/podcast Music by Dyalla Swa…
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Amy Griffin: Varsity Volleyball to Venture Capital
1:07:16
1:07:16
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1:07:16
Amy Griffin: Friday Night Lights Childhood The Real-Life Glinda the Good Witch Completed the 2017 Hawaii Iron Man Supermom Avid Athlete for Life The Dream Teammate Burrito Hunter Find Amy here: G9 Ventures Website - https://g9.ventures Social Studies Website - https://social-studies.com Amy’s Personal Instagram - @amygriffin G9 Instagram - @g9_vent…
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