Τα καλύτερα Joseph Segal podcast (2024)

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Ep. 248 – Cortland Dahl 1:10:24

3d ago1:10:24

1:10:24

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.” Cortland is a scientist, Buddhist scholar & translator, and meditation teacher. He is the co-founder of Tergar International, a global network of meditation center…

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Episode 275: Allison Josephs welcomes Ping Pong phenom Estee Ackerman back to the program to discuss the new book "Ping-Pong Shabbat" about Estee's unique journey and much more

16d ago

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Ep. 247 – Fireside Chat with Joseph Goldstein 1:15:40

17d ago1:15:40

1:15:40

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fifth episode in this series. Joseph Goldstein h…

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Episode 274: Allison Josephs speaks with singer-songwriter and author Peter Himmelman about his new book "Suspended by No String" and much more

30d ago

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Ep. 246 – Susan Cain 56:53

1M ago56:53

56:53

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s r…

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Ep. 245 – Fireside Chat with Guy Armstrong 1:31:10

2M ago1:31:10

1:31:10

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has be…

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Inner Peace - with Joe Segal 8:52

2M ago8:52

8:52

Inner Peace - Joe Segal returns to inner peace. :) If you want more calming energy and positive helpful vibes and information then please listen to and share this podcast. Thank you. Sign up for our free hand written daily inspirational newsletter at JosephSegal.com --- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-segal/supp…

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Episode 273: Allison Josephs speaks with Sammy Horowitz, AKA Bear Jew Boxing, about the Jewish community learning self-defense and standing up for ourselves post 10/7

2M ago

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Ep. 244 – Valerie Mason-John 1:08:20

2M ago1:08:20

1:08:20

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”. Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-fou…

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Episode 272: Allison Josephs speaks with celebrity photographer Zusha Goldin

2M ago

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Ep. 243 – Fireside Chat with Tuere Sala 1:32:47

2M ago1:32:47

1:32:47

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding …

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Episode 271: Allison Josephs speaks with teen Zac Levy about his book "Project Unhoused: A Teenager's Journey to Share the Stories of America's Homeless"

3M ago

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Ep. 242 – Emma Seppälä 1:11:07

3M ago1:11:07

1:11:07

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty dir…

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Episode 270: Allison Josephs is joined by reporter and author Reuven Fenton to discuss his debut novel "Goyhood" and more

3M ago

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Ep. 241 – Zindel Segal & Norman Farb 1:09:12

3M ago1:09:12

1:09:12

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist w…

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Episode 269: Allison Josephs is joined by Rabbi Dr. Shlomo Brody, Executive Director of Ematai

4M ago

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Ep. 240 – Fireside Chat with Kamala Masters 1:33:59

4M ago1:33:59

1:33:59

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of t…

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Episode 268: Allison Josephs is joined by teen actress Dalya Knapp

4M ago

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Ep. 239 – Duncan Trussell and Raghu Markus 1:11:52

4M ago1:11:52

1:11:52

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…

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Episode 267: Allison Josephs is joined by Dr. Joshua Karlip, Professor of Jewish History at Yeshiva University, in advance of Yom HaShoah to compare/contrast pre-Holocaust antisemitism and rising antisemitism ...

4M ago

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Ep. 238 – Lovingkindness Audiobook Excerpt 34:34

5M ago34:34

34:34

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…

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Ep. 237 – Fireside Chat with Jack Kornfield 1:33:31

5M ago1:33:31

1:33:31

For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornf…

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Episode 266: Allison Josephs is joined by Kayla Haber-Goldstein, author of Questioning the Answers, to discuss this Sunday's Rabbinic Asifa to tackle the Agunah crisis and more

5M ago

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Episode 265: Allison Josephs is joined by Hindu activist & speaker Surya Naga to talk about Hindu-Jewish solidarity in these challenging times

6M ago

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Ep. 236 – Sameet Kumar 1:05:53

6M ago1:05:53

1:05:53

For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of…

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Episode 264: Allison Josephs is joined by actor/producer Jonathan Lipnicki to discuss antisemitism in Hollywood and his Shabbat Angels initiative

6M ago

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Ep. 235 – Suneel Gupta 1:01:21

6M ago1:01:21

1:01:21

For episode 235, Sharon speaks with Suneel Gupta. Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into…

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Episode 263: Allison Josephs is joined by Shabbos Kestenbaum, Master's student at Harvard University, to discuss antisemitism on the Harvard campus and the resulting lawsuit he is filing against the university ...

6M ago

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Ep. 234 – Dan Harris 1:14:09

7M ago1:14:09

1:14:09

For episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked…

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Dr. Jenny Taitz 52:32

7M ago52:32

52:32

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialecti…

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Ep. 232 – Cecilia B. Loving 58:48

8M ago58:48

58:48

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefi…

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Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake 37:54

8M ago37:54

37:54

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all sur…

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Episode 262: Allison Josephs is joined by Grammy Award winning singer-songwriter Victory Boyd to discuss Israel, relations between the Jewish and black Christian community and more

8M ago

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Ep. 230 – Roshi Joan Halifax 58:54

8M ago58:54

58:54

For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D. Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthropologist. She is also a pioneer in the field of end-of-life care…

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Ep. 229 – Jerry Colonna 1:02:31

9M ago1:02:31

1:02:31

For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and the Longing to Belong. Jerry is the CEO and co-founder of the executive coaching firm Reboot.io. A highly sought-after coach and speaker, he is also th…

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Ep. 228 – Mental Health Series with Richie Davidson, PhD 1:03:43

10M ago1:03:43

1:03:43

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this sixth episode of the series, Sharon speaks with Dr. Richie J. David…

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