Τα καλύτερα Jess Spinner podcast (2024)

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Jess Spinner, The Whole Dancer, on Preparing Dancers for Audition Season 1:10:04

5d ago1:10:04

1:10:04

In this episode, Jess Spinner of The Whole Dancer shares her approach to helping ballet dancers navigate the audition circuit. She offers strategies for auditioning, advice on setting a personalized audition plan that aligns with the type of job they’re aiming for, and insights on the mental, physical, and emotional preparation needed to stay groun…

1
PlanningxChange 122: Rafael Mangual - Crime + City Planning 1:00:47

6d ago1:00:47

1:00:47

In PX122 our guest is Rafael Mangual a distinguished writer and researcher on crime issues in cities and regions. He is the Nick Ohnell Fellow at the Manhattan Institute (MI), a contributing editor of City Journal, and a member of the Council on Criminal Justice. His first book, Criminal (In)Justice, was released in July 2022. He has authored and c…

1
Support Yourself Through Nutcracker Season 21:25

6d ago21:25

21:25

The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple …

1
Philip Neal, Ballet's Ultimate Cheerleader 1:24:01

12d ago1:24:01

1:24:01

In this episode, Philip Neal, former Principal Dancer with New York City Ballet and current Artistic Director of Next Generation Ballet, shares insights on shaping up and coming dancers, while championing the art of ballet. Neal discusses his transition from performing to directing, the importance of mentorship, and how he helps his dancers find pl…

1
Julie Bowers, Former Royal Ballet Dancer and Founder of Grad Pro - A New Path For Dancers 57:31

19d ago57:31

57:31

In this episode, we sit down with Julie Bowers, former Royal Ballet dancer and founder of Grad Pro, an innovative program designed to help dancers bridge the gap between training and professional careers. Julie shares how her experiences and insights into the challenges dancers face in today's job market, especially post-Covid, led her to create th…

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Cecilia Iliesiu, PNB Principal Dancer: Career Coaching For Young Dancers 37:24

26d ago37:24

37:24

In this episode, we chat with Cecilia Iliesiu, Principal Dancer at Pacific Northwest Ballet and a ballet career coach. As we're headed into audition season, Cecilia discusses the importance of networking in the industry and offers practical tips for aspiring artists on building meaningful connections, setting career goals, and making informed decis…

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Finding Supportive Body Image in Dance 27:56

27d ago27:56

27:56

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…

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Facebook Ballet Parent Groups: Moderators Unplugged (and Unfiltered) 1:34:42

1M ago1:34:42

1:34:42

Sometimes you just need to talk to other ballet parents! In this episode, we chat with three moderators of large Facebook groups for parents and caregivers of dancers as they spill the tea on what really goes on behind the scenes (hint: it’s sometimes a delicate dance). In our wide-ranging conversation, they share their experiences navigating the c…

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Jaimie Tapper, Head of Performance Coaching at The Royal Ballet: Shaping the Future of Ballet 1:12:07

1M ago1:12:07

1:12:07

In this episode we sit down with Jaimie Tapper, Head of Performance Coaching at The Royal Ballet, to explore the significant changes she’s witnessed in ballet schools since her own dancing days. Jaimie discusses key challenges today’s ballet students face and questions whether schools are being asked to take on responsibilities they may not be equi…

1
How to Prepare for Audition Season 28:43

1M ago28:43

28:43

There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…

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Rachel Bar on Building Healthy Dancers: Inside Canada’s National Ballet School’s Wellness Program 51:14

2M ago51:14

51:14

In this episode we talk with Rachel Bar, Director of Research and Health at Canada’s National Ballet School, about the comprehensive wellness program designed to support the physical and mental health of ballet students. Rachel shares how the school integrates science-based practices to promote long-term dancer health, foster resilience, and create…

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PlanningxChange 121: Calvin Po - new ways of thinking and doing 49:18

2M ago49:18

49:18

In PX121 our guest is Calvin Po (https://www.calvinpo.com). Calvin Po is a strategic designer at Dark Matter Labs, co-leading the Radicle Civics portfolio, where he explores institutional and governance systems as sites of design. He has led projects with the Scottish Government’s Land Commission on land governance reform, the Taiwanese Government …

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Kathleen Gaines, Founder, We Are Minding the Gap: Mental Health Advocacy in Ballet 1:07:54

2M ago1:07:54

1:07:54

In 2017, Kathleen Gaines shared her experience with depression in a Dance Magazine article titled “Why Are We Still So Bad at Addressing Dancers’ Mental Health?” The article quickly went viral, becoming one of the most-read in the magazine’s history, and inspired the creation of her organization, We Are Minding the Gap. In this episode, we sit down…

1
Is Nutrition Information Really What You Need? 31:47

2M ago31:47

31:47

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…

1
Social Media's Impact on Ballet: A Double Edged Sword 1:19:24

2M ago1:19:24

1:19:24

In this episode, we sit down with Kristin Deiss and Michelle Loucadoux, Founders of Danscend, to explore the good, the bad and the in-between of social media in the ballet world. While platforms like Instagram and TikTok offer dancers unprecedented opportunities to showcase their artistry, build communities, and gain visibility, they also bring cha…

1
Lauren Richter's Path to Recovery: Overcoming An Eating Disorder 59:07

2M ago59:07

59:07

This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a wa…

1
Monika Saigal: Nourishing the Dancer - Insights on Nutrition and Eating Disorders 1:12:09

3M ago1:12:09

1:12:09

We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrou…

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PlanningxChange 120: Innovative planning and university programs in Japan (Tokyo U) 50:10

3M ago50:10

50:10

In PX120 our guest is Assistant Professor Akane Bessho, Ph.D of the Housing and Urban Analysis Laboratory, Department of Engineering, The University of Tokyo. Information about Akane’s work is at https://www.researchgate.net/profile/Akane-Bessho-2 and her website is: https://www.akanebessho.com Akane has a wide range of research projects and in the…

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Dawn Smith-Theodore on Ballet Wellness Programs and the Role Trust and Shame Play in Eating Disorders Amongst Dancers 1:14:43

3M ago1:14:43

1:14:43

In this episode, we sit down with Dawn Smith-Theodore, a licensed therapist and author of the book Tutu Thin: A Guide To Dancing Without An Eating Disorder. In our conversation about ballet wellness programs, Dawn talks about the crucial role that teachers play in ensuring the success of these programs in ballet schools. During our conversation we …

1
Jennifer Fraser, PhD. On What Bullying Does to the Human Brain 2:10:59

3M ago2:10:59

2:10:59

Why do we claim to have zero tolerance for bullying when it remains pervasive in society? In this episode, we sit down with Jennifer Fraser to discuss the profound impact of bullying on the human brain. Jennifer uses scientific evidence to illustrate how bullying hurts not just youths' self-esteem and emotions, it has a physical impact on their gro…

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Chloe Angyal On Why She's Cautiously Optimistic That Ballet Can Change 1:04:47

3M ago1:04:47

1:04:47

We're joined this week by Chloe Angyal, author of the widely regarded ballet book, Turning Pointe. Chloe addresses such issues as the "ballet brain" and how if affects dancers' willingness to accept problematic practices in the ballet world. We also discuss why she thinks ballet is in crisis, including how we tend to gloss over the authoritarian pa…

1
Parents: Before You Send Your Dancer Away 24:02

3M ago24:02

24:02

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…

1
Dancers: Be Intentional w. Food without Obsessing 18:11

3M ago18:11

18:11

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…

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PlanningxChange 119: Kylie Legge of Place Score 1:06:25

3M ago1:06:25

1:06:25

In PX119 our guests is Kylie Legge of Place Score (https://www.placescore.org/about-place-score/). Kylie is a leading voice in placemaking, an architecture graduate, planner, place maker, author, facilitator, curator and entrepreneur. She is founding Director of Place Partners, a multidisciplinary placemaking consultancy based in Sydney, Australia …

1
Shane Wuerthner On What It Will Take For Ballet Schools To Change 1:30:53

3M ago1:30:53

1:30:53

Join us for a candid conversation with Shane Wuerthner, former professional ballet dancer and current master trainer and teacher to hear him talk about how wellness programs in ballet schools have evolved since he was in training. Shane also weighs in on what he thinks of coded language, the power imbalance that exists in ballet as well as how impr…

1
How to Be a Successful Dancer 29:13

4M ago29:13

29:13

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…

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Ballet Boundaries: Nicole Perry and Sarah Lozoff on Effective Communication 1:16:51

4M ago1:16:51

1:16:51

Intimacy direction in dance. What the heck is it, why is it important and how can these practices be brought into ballet training? Our guests, Nicole Perry and Sarah Lozoff, respected intimacy coordinators who have consulted with RudduR Dance as well as American Ballet Theater, share their expertise on how effective communication between dancers ca…

1
What We Would Have Done Differently as Dance Parents 26:33

4M ago26:33

26:33

In this episode, we revisit one of our earliest topics: "What would you have done differently as dance parents?" Join us as we reflect on our journey, sharing the mistakes we made and the invaluable lessons we learned along the way. Tune in for honest insights and practical advice for every ballet parent. We'll also tackle other listener questions …

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PlanningxChange 118: YIMBY Melbourne: Build, Baby, Build 1:10:48

4M ago1:10:48

1:10:48

In PX118 our guests are Jonathan O’Brien and Jonathan Nolan of YIMBY Melbourne. Details of YIMBY Melbourne are at https://www.yimby.melbourne YIMBY Melbourne seeks a ‘People-led’ ‘Grassroots’ ‘For Housing Abundance.’ The YIMBY website states: ‘A better Melbourne is possible. A Melbourne that is affordable, liveable, and sustainable. A city that is …

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Dancer Stories: Abigail Huang, Pittsburgh Ballet Theatre 16:05

4M ago16:05

16:05

In our first episode of Dancer Stories, Jenny and her daughter Abbey share how Abbey got her first ballet contract. Tune in to hear how a meeting about dorm policy violations at a summer intensive turned into an apprenticeship offer with Pittsburgh Ballet Theatre. After a last-minute decision to attend the Pittsburgh Ballet Theatre Company Experien…

1
RAs Spill The Tea On Ballet Summer Intensives 50:29

5M ago50:29

50:29

We're talking with Robert Fulton and Camille Kellems, both professional dancers and also RAs at ballet summer intensives. Get ready for a mix of insider info that's helpful for parents as well as hilarious anecdotes as Robert and Camille let us in on what really goes on behind the scenes. From dorm antics to practice mishaps, they’ve seen it all—an…

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Adam McKinney, Artistic Director Pittsburgh Ballet Theatre 1:02:19

5M ago1:02:19

1:02:19

Tune in as we chat with Adam McKinney who has just finished his first year as artistic director of Pittsburgh Ballet Theatre. Hear about McKinney's own background to learn how it impacted his career as a male ballet dancer and how it informs his leadership at PBT. We also got a sneak peek at McKinney's plans for the coming years, both in terms of p…

1
PlanningxChange 117: Rob Parker - Trilith - New Urbanism 2.0++ 1:04:05

5M ago1:04:05

1:04:05

In PX117 our guest is Rob Parker, President of Trilith Development, LLC. Rob oversees with a development team the continued growth of the Trilith Township and Film Studios. Trilith is located on the edge of Altana in Fayette County, Georgia. Trilith is in the advance guard of new urbanism practices. Details at https://www.trilith.com Trilith is a l…

1
Alicia Graf Mack, Dean & Director, Dance Division at Juilliard 58:53

5M ago58:53

58:53

Join us as we talk with Alicia Graf Mack, the first person of color and the youngest ever to head the Dance Department at Juilliard. Our conversation covered not only how the program is structured, but also the current state of the job market, what Juilliard dancers do once they graduate as well as the school's cross-over academic program that allo…

1
Melonie Buchanan Murray, Director, University of Utah School of Dance 1:01:41

5M ago1:01:41

1:01:41

We're joined by Melonie Buchanan Murray, the Director of the School of Dance at the University of Utah. Our conversation covered a variety of areas, including the repertoire the dancers typically perform, admissions standards, the emphasis Ms. Murray puts on mental health awareness, how injuries affect grading and how students can get a BFA in Ball…

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Susan Stowe, Chair of the Dept. of Dance at Point Park University 54:30

6M ago54:30

54:30

We're joined by Susan Stowe, Chair of the Department of Dance at Point Park University in Pittsburgh, PA. Ms. Stowe discusses the various tracks students can follow in the dance department, including degrees in ballet, jazz or modern dance and gives us a sneak peek at their latest initiative. Beginning Fall 2024, Point Park University's dance progr…

1
Larry Attaway Chats With Us About Butler University's Dance Program 1:12:49

6M ago1:12:49

1:12:49

Join us as we explore Butler University's Department of Dance, with Larry Attaway, who serves as Chair and Executive Artistic Director. Consistently ranked as one of the top five collegiate ballet programs in the U.S., Mr. Attaway fills us in on its diverse study options—including a dedicated teaching track—as well as the exciting performance oppor…

1
PlanningxChange 116: Stephen Rowley - author, planning professional, academic and astute commentator. 1:15:46

6M ago1:15:46

1:15:46

In PX116 our guest is Stephen Rowley. Stephen is the author of two books, ‘Movie Towns and Sitcom Suburbs: Building Hollywood’s Ideal Communities’ and ‘The Victorian Planning System: Practice, Problems and Prospects’. In February 2022 he was made of a Fellow of the Planning Institute of Australia, the citation included: ‘Over the first 20 years of …

1
Phil Chan, Co-Founder Final Bow For Yellowface 51:22

6M ago51:22

51:22

Tune in to our latest episode featuring Phil Chan, co-founder of Final Bow for Yellowface, as we discuss the issue of Orientalism in ballet. Phil talks us through how his organization is actively combating stereotypes and Orientalist tropes within the art form. We also hear how major ballet companies are joining the movement, signing the Final Bow …

1
Tim O'Keefe, Artistic Director, Texas Ballet Theater 48:01

6M ago48:01

48:01

In this episode, we sit down with Tim O'Keefe, Artistic Director of Texas Ballet Theater, for an insightful discussion on the company's repertoire and his approach to artistic direction. We also explore the Texas Ballet Theater Studio Training Company, which offers aspiring dancers a platform to hone their skills. Join us for a candid conversation …

1
Mavis Staines & Keith Morino Discuss The Company Life Experience at Canada's National Ballet School 1:02:35

6M ago1:02:35

1:02:35

Mavis Staines has been described as a visionary dance educator who has revolutionized the way dance is taught, performed, witnessed and shared across Canada and around the world. Over her 30-year tenure as Artistic Director of Canada’s National Ballet School, she has cemented the School’s reputation as the leading champion of programming excellence…

1
Pro Dancer Season Review Process 21:31

7M ago21:31

21:31

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…

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