Nutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy. https://www.choicesgifts.com/ You Always Have …

Author Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen. https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 26Από τον Jay DePaolo

A humorous take on dating, featuring Alex Feeney, sharing witty stories and advice to help you laugh through the awkwardness and make better love decisions. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 24Από τον Jay DePaolo

A raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 23Από τον Jay DePaolo

Cathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 22Από τον Jay DePaolo

A Journey to Wellness and Fulfillment" - Join us as Aurora shares insights on personal growth, well-being, and the power of gratitude. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 21Από τον Jay DePaolo

Join mindfulness expert Hunter Clark Fields as she shares insights on mindful parenting, breaking reactive cycles, and fostering kindness and confidence in children. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 20Από τον Jay DePaolo

In this episode, Michelle Lawton shares insights on achieving a harmonious balance between mindful eating and joyful living. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 19Από τον Jay DePaolo

Join us for an inspiring conversation with yoga instructor Mindy Frenkel as she shares her journey, teaching philosophy, and the transformative power of yoga. Discover tips for beginners and insights on how yoga connects us to our true selves. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 18…

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 17 DΑπό τον Jay DePaolo

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 17 CΑπό τον Jay DePaolo

In this powerful interview, Vivace Max Victor discusses overcoming childhood abuse and their mission to inspire others through life coaching. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 17 aΑπό τον Jay DePaolo

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 17 bΑπό τον Jay DePaolo

Join a soothing meditation on the 'Choices Books and Gifts' podcast. Find inner calm, clarity, and peace through guided relaxation techniques. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 16Από τον Jay DePaolo

Explore the vital signs that prompt men to seek mental health support, emphasizing the importance of recognizing these signals and taking steps toward emotional well-being. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 15Από τον Jay DePaolo

Follow Betty's remarkable journey from drugs, prostitution, suicide and trauma to manifesting a beautiful life in recovery. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 14Από τον Jay DePaolo

Join this funny and candid conversation about addiction and finding hope amidst challenges. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 13Από τον Jay DePaolo

Discover how to forgive and thrive not just survive. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 12Από τον Jay DePaolo

Kevin shares his journey from a 30-year drinking 'habit' to aiding others through sobriety coaching, offering an alternative perspective. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 11Από τον Jay DePaolo

Discover insights on sex addiction, relationships, and finding healing in a sex-positive environment. interview! https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 10Από τον Jay DePaolo

Finding meaning amidst trauma - a journey of recovery and resilience.Από τον Jay DePaolo

Insights on transformation, struggles, decisions, love, and fulfillment. interview! https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 8Από τον Jay DePaolo

Unveiling the 'Brooklyn Murder Mysteries' series based on a delightful character in Recovery.Από τον Jay DePaolo

Jeff's Recovery Journey: Sobriety, Service, and Self-Discovery. Visit our store: https://www.choicesgifts.com/Από τον Jay DePaolo

Get inspired with nutrition and fitness tips from dynamic twin experts Tammy & Lyssie Lakatos.Από τον Jay DePaolo

Join us for an insightful conversation about meditation, spirituality, and life choices with David Harshada Wagner, an experienced meditation instructor, author, and guide in conscious living. Explore the transformative power of meditation, the journey towards spiritual fulfillment, and navigating life's decisions in this engaging dialogue. Informa…

The Choices Team sits down for a chat with the owner of Choices Books and Gifts and the dynamic host of our new podcast. Get ready to connect with Jay on a personal level as he shares his journey, passions, and the inspiration behind the Choices Podcast.Από τον Jay DePaolo

Jay sits down with a long-time member of Alcoholics Anonymous about his experience, strength, hope and 35-year journey in recovery. This compelling episode is presented in audio format only in keeping with the AA tradition of anonymity.Από τον Jay DePaolo

Join Jay in a riveting conversation with Molly about the nuanced world of food addiction as they discuss overcoming challenges and cultivating a healthier relationship with both food and oneself.Από τον Jay DePaolo