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Frank Seravalli has built up his media career by always wanting to know more than just what's on the surface level and now he's bringing that approach to the world of podcasting. Every week, Frank will be joined by someone from around the hockey world who will share their story. No set questions, no time frame, just an honest conversation about life, the sport, and whatever else comes up. Hosted on Acast. See acast.com/privacy for more information.
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The DFO Rundown

The Nation Network

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Frank Seravalli & Jason Gregor are here to bring you the latest from around the hockey world with inside scoops, analysis, and exclusive interviews! Hosted on Acast. See acast.com/privacy for more information.
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Frank is on the road! This week he travels to Boston to sit down with head coach Jim Montgomery (4:00), veteran Brandon Carlo (17:00), and newcomer Elias Lindholm (27:00). Jim Montgomery 4:30 - How the team has handled ‘the noise’ around Jeremy Swayman 6:15 - Instilling a tradition of excellence 8:45 - Becoming a better coach 13:00 - Developing Bos…
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To begin an all new edition of The DFO Rundown, Jason and Frank talked about a pair of teams that are currently fighting through some pretty big injury problems. For the Colorado Avalanche, the sheer number of players they’re missing is the problem. With the likes of Ross Colton, Arturri Lehkonen and Jonathan Drouin joining Gabriel Landeskog and Va…
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He is one of the top players in the NHL and he's only 19 years old! Frank travelled to Chicago to sit down with Calder Trophy winner Connor Bedard for an in-depth interview about his confidence going into year two, off-season training, problem solving on the ice, family coming to visit, living alone, and commitment to defence. 5:15 - Fantasy Footba…
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Jason and Frank are back with another fresh episode of The DFO Rundown. The guys kicked off today’s show with some drama in Long Island. The Islanders are seemingly having some issues between Head Coach, Patrick Roy, and GM, Lou Lamoriello. They then jump right into the Maple Leafs extension of Jake McCabe. (5 Years - $4.51M) Tonight is a big night…
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Jason and Frank are back with another fresh episode of The DFO Rundown. The guys kicked off today’s show with a little bit of talk about Halloween including how they handle giving out candy at their house. They then got into some talk about a pair of teams who are continuing their hot streaks to start the year: the Calgary Flames and the Minnesota …
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We are potentially approaching a milestone moment for major junior hockey. The NCAA Division I Council is considering making a landmark change in eligibility rules that would allow CHL (Canadian Hockey League) players to compete at U.S. colleges. The upcoming vote will allow players who have previously played in any of the CHL leagues—the Western H…
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Jason and Frank have a fresh episode of The DFO Rundown for you to begin your week with. After some banter about Halloween, the guys got into the hockey talk and they began today’s show with a bit of a different vibe as they decided to look back at the 2020 NHL Draft and each pick their starting five from that class. Players like Alexis Lafreniere …
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Jason and Frank are back with another new edition of The DFO Rundown as they broke down the biggest headlines from around the NHL. Today, they begun with a pair of big milestone moments that went down last night in Pittsburgh as both Malkin and Crosby hit big numbers. Talking about the Penguins' start to the year naturally led to some conversation …
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Frank and Jason are back with a fresh edition of the DFO Rundown as the first weekend of the regular season is behind us. Now that every team has taken to the ice a handful of times, some fascinating storylines have emerged. They began the show by talking about the Pittsburgh Penguins first few games and the goalie controversy that could be brewing…
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Frank and Jason are back with a fresh episode of the pod. Pretty much every team in the league has played a game now as the season is a few days old and there are plenty of storyline developing. They started off by talking about the effects of Hurricane Milton on the Tampa Bay Lightning and why the organization decided to postpone a game rather tha…
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Hockey season is finally here. The offseason is over and after a few games in Europe to begin the season, the other 30 teams in the league are ready to start their regular season campaigns. To kick things off, Frank Seravalli flew to Utah where the first game in franchise history will take place tonight. They talked about the change that the player…
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The Ottawa Senators are a different team this season. Frank travelled to Ottawa during their training camp to chat with head coach Travis Green (35:40), captain Brady Tkachuk (4:45), and newest member of the team, David Perron (18:30). Brady Tkachuk 5:30 - What he learned about what it takes to win a cup from watching his brother Matthew 7:50 - New…
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With October knocking at the door, Jason and Frank wrapped up their division previews by breaking down how they expect things to play out in the Pacific Division. They started off at the bottom of the division, where last season was miserable for the likes of San Jose and Anaheim, but there are reasons for optimism heading into the 2024-25 season. …
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The DFO Rundown division previews continued to roll on and today, the guys zeroed in on the Atlantic Division. For the last few seasons, the division has been relatively top-heavy with a handful of legit Stanley Cup contenders and the rest of the division trying to step out of rebuilds. Will the 2024-25 season feature more of the same? Or can one o…
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Today, Jason Gregor and Frank Seravalli continued their division preview series with a fresh episode of The DFO Rundown. Today’s episode focused on the Central Division, which saw a handful of teams that made some major offseason changes. Before they got into that, they welcomed a new partner into the show: Fountain Tire. That led to some questions…
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With the NHL regular season just a month away, Jason and Frank began their division preview series. Today, they took a look at the Metro Division. They started at the bottom of the division and broke down the Columbus Blue Jackets. It’s been a heartbreaking few weeks for the organization and it will be an emotional season following the passing of J…
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Jason and Frank are back! After a summer hiatus, the boys returned to begin covering their fifth NHL season together on The DFO Rundown. Today’s pod began on a somber note as they remembered the lives of Johnny and Matthew Gaudreau. The two tragically lost their lives last week and the last few days has seen some very touching tributes from the Blu…
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Frank and Jason are back after taking a few weeks off to enjoy their summers. While news hasn’t come in at any sort of rapid pace, there have still been some big stories that have dropped over the last two weeks and the guys wanted to pop on the podcast to break everything down. To start the show, they talked about what they’ve been up to so far du…
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How does one go from managing a world class golfer from Utah to running the Utah Hockey Club? Frank is join by newly hired president of hockey operations for the Utah Hockey Club, Chris Armstrong, to discuss how he got the job, where along his journey on the sport agency side he met Ryan and Ashley Smith, what's currently being done to make sure th…
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After a quick one-week hiatus for the holidays, Jason and Frank are back with a fresh episode of the DFO Rundown as they look back at the week that was around the NHL. To start things off, they looked back at the early stages of free agency and gave a few teams that stuck out in both a positive and negative way. Both the guys really like what the N…
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We are about 12 hours away from the beginning of NHL free agency and there are a number of major storylines that are really coming down to the wire. From Steven Stamkos in Tampa Bay to Sam Reinhart in Florida, there are a number of negotiations that are still ongoing that will have a major effect on how things play out on Monday as the market opens…
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The Florida Panthers are Stanley Cup Champions for the first time in franchise history after taking down the Oilers in Game 7 of the final. Frank and Jason started the show by congratulating the Panthers on the win and talking about what will go down as an all-time Stanley Cup Final. That of course led to some conversation about what the Panthers c…
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The San Jose Sharks named Ryan Warsofsky as the 11th head coach in team history. Ryan joined Frank to discuss his emotional press conference, growing up in a competitive household, the biggest challenge coaching at the NHL level, setting a positive mindset in the organization, and ignoring the outside noise. 6:15 - Emotions press conference 8:30 - …
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It all comes down to this! Game 7 in Sunrise, Florida between the Oilers and Panthers for The Stanley Cup. For Edmonton, they’ll be looking to make history as just the second team in NHL history to complete a 3-0 series comeback in the final. For the Panthers, it’s a chance to lift up Lord Stanley on home ice. Gregor kicked things off with a quick …
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After a wild Wednesday full of activity around the NHL, it’s safe to say that the offseason is officially here. Jason and Frank kicked off the podcast by breaking down the biggest shocker of the day: the deal that sent Pierre-Luc Dubois to the Washington Capitals in exchange for Darcy Kuemper. For Dubois, it’s yet another change of scenery in his y…
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The Washington Capitals are hungry for more and they won't stop till they get it! Capitals President of Hockey Ops & General Manager, Brian MacLellan, joined Frank to discuss his team's performance this season, the impact of Spencer Carbery, the playing of John Carlson and the future of T.J. Oshie, and why they chose to purchase CapFriendly. 3:45 -…
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The Stanley Cup Final is still alive as the Oilers ran the Panthers out of the building in Game 4 on Saturday night. Frank and Jason kicked off the podcast by talking about the 8-1 beatdown in Edmonton and if the Oilers can roll any amount of this momentum into Game 5 back down in Florida. From an Oilers perspective, they may have started to figure…
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Frank and Jason are back with a new episode of The DFO Rundown and to lead today’s show: the Edmonton Oilers are on their last leg. They started the podcast by breaking down what we saw in Game 3 last night as the Panthers jumped out to a big lead and then managed to just hang on for the victory. Frank said watching the Oilers this series has been …
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Winnipeg turns to Scott Arniel to get them over the hump. Frank is joined by newly named Jets head coach Scott Arniel to discuss his relationship with Rick Bowness (5:00), understanding where the team fell short last season (7:45), what he's picked up since his last head coaching job (11:00), the importance of Adam Lowry (15:00), and the future of …
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Jason Gregor and Frank Seravalli are back with a Monday edition of the podcast as they recapped Game 1 of the Stanley Cup Final. They broke down how things played out in the series opener as the Panthers jumped out to a 1-0 series lead. Sergei Bobrovsky was electric, posting a shutout that featured more than a handful of jaw-dropping saves. What ca…
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Jason and Frank start todays episode breaking down some of the advantages each team will have in this Stanley Cup Final Series. They then further breakdown the series with some predictions in a fun segment they named "Under's/Over's" as they try to predict what may happen throughout the next couple weeks, thanks to our friends at bet365. From there…
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How do you win in a place where no one has won before? Frank is joined by Don Waddell, president of hockey operations & GM of the Columbus Blue Jackets, to discuss why he chose Columbus, Pascal Vincent, what he's prioritizing, creating a new culture in Columbus, having Rick Nash part of the management team, and going to the draft in Vegas as a Colu…
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The 2024 Stanley Cup Final matchup is set as both the Edmonton Oilers and Florida Panthers punched their tickets to the big dance with victories on home ice this weekend. Jason and Frank started the podcast with a quick conversation about how these two teams stack up against each other. On the other side of the big wins of course are two gut-punch …
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The 2024 Stanley Cup Playoffs just keep on getting better and better. Both the Eastern and Western Conference Finals are down to best-of-three’s and there has been a lot of drama in each series. Both Frank and Jason were out in Edmonton last night as the Oilers came from behind to win Game 4 against the Dallas Stars. There were plenty of positives …
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Jason and Frank kick off Memorial Day talking about the big decisions Vancouver will have to make this off season, Pettersson's knee injury and the lack of production from Quinn Hughes in the Playoffs. They then move on to Don Waddell's decision to leave Carolina and join the Blue Jackets, the Czechia World Cup Celebrations and of course breaking d…
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Jason and Frank are back with a fresh edition of The DFO Rundown to get you through your Thursday. To start off today’s podcast, the guys looked at all the coaching news that’s gone down over the last couple of days. Jim Hiller is staying put in Los Angeles as the Kings announced that they’ll be removing the interim tag from his title. What does th…
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These Stanley Cup Playoffs just keep on getting more and more dramatic. The guys sat down in Edmonton to record an in-person edition of the podcast after watching the Oilers beat the Canucks 5-1 in Game 6 of their second-round series and has forced a seventh game. It feels like the Oilers got their swagger back a little bit with their big victory. …
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Frank and Jason are back with a fresh edition of The DFO Rundown as the second round of the Stanley Cup Playoffs continue to heat up. This is just the sixth time in NHL history that all four Round 2 series will go to six games or later. They started out in the Colorado vs Dallas series where the Avalanche picked up a massive win on Wednesday night …
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Boston Bruins fans were up in arms on Sunday night as a controversial goalie interference review didn’t go their way and allowed the Panthers’ eventual game-winning goal to stay on the board. Jason and Frank started the show with that and then eventually moved on to the rest of the series between Boston and Florida, including another controversial …
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How do you approach life after staring death in the face? Frank is joined by Hockey Hall of Fame chairman and Stanley Cup trustee, Lanny McDonald, to discuss his cardiac event after returning home from the All-Star Game in February. McDonald provides a health update, how he's approaching a second chance at life, being the chairman of the Hockey Hal…
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It’s been a challenging season for the Buffalo Sabres. They missed the playoffs for a 13th straight season. Frank is joined by Sabres GM Kevyn Adams to discuss why the team took a step back this season, weighing youth vs experience, hiring Lindy Ruff, trading for Bowen Byram, being aggressive in the rebuild, contract talks with Ukko-Pekka Luukkonen…
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The summer of big moves has begun in Toronto as they fired Sheldon Keefe this morning following another first-round exit. The move was expected and now that it’s official, the Leafs turn their attention to their next hire. Frank and Jason started the podcast by talking about some potential fits and also debated where this Leafs job ranks amongst th…
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The first round of the Stanley Cup Playoffs has come to a close and as Frank said last week on the podcast, it was one of the least exciting first rounds we’ve seen in a while. There were only two series that went the distance and a handful ended in five games or earlier. While the first round wasn’t exactly eye-popping, it’s looking like the secon…
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The NHL Draft Lottery has arrived! The consensus first overall pick is Macklin Celebrini of the Boston University Terriers. Frank is joined by former NHLer and current head coach at BU, Jay Pandolfo, to talk about Maklin Celebrini, why he's NHL ready, his physically, how he got to BU and the impact he's had on the program, and Jay tells us what its…
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There's a new beast in the east! Bill Zito became the GM of the Florida Panthers on September 2, 2020. Since then, the Panthers are 189-88 with a Presidents' Trophy and a Stanley Cup appearance under their belt. Bill Zito joins Frank to discuss his game day routine, how he manages his days in the playoffs, taking down Tampa Bay, the impact of Matth…
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It’s a milestone episode of The DFO Rundown as Jason and Frank have reached episode 300 of the show. They kicked things off by talking a little bit about that before getting into the hockey talk. They started out in Tampa Bay where the Bolts were bounced in five games by the Florida Panthers. The big story there surrounds the future of their Captai…
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Frank and Jason are back with a fresh playoff edition of The DFO Rundown as they took a look around all eight first-round series. Of course, the Toronto Maple Leafs are dominating the headlines right now as they are just one loss away from once again being eliminated by the Boston Bruins. They hit on the Canucks and Predators series, which Frank is…
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How do you approach life when facing a challenge? Frank is joined by longtime NHL goalie coach, Sudarshan Maharaj —also known as Sudsie, to talk about his road to the NHL, how the goaltending position has evolved, and his fight against cancer. 3:45 - Getting to the NHL 6:00 - Teaching Career 7:30 - Family Sacrifices 10:10 - Finding Self Confidence …
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Utah officially welcomed it’s team to town as former Arizona Coyotes players and staff made their way to Salt Lake City to meet their new fan base. Frank was in the mix for all the festivities and told us all about the vibes. He also updated us on a few things like the status of the teams name and how they’re going to upgrade their arena. After sta…
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Frank and Jason are back with a fresh episode of The DFO Rundown, presented by bet365. To begin today’s pod, the guys went through all the game one results that we got over the weekend. They started by talking about the Maple Leafs dropping the series opener to the Bruins. Toronto was undisciplined and their big guns were held quiet. Can Matthews a…
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