Fight Eat and all things in between.
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I am Tonika Bruce a Registered Nurse, a mentor, an author, a leader, and a fighter. The journey to success is filled with challenges, stumbling blocks and naysayers. Not being stranger to challenges myself, I was inspired to talk about various ways to attain success and how we can change our mindset and view of success. I talk about the challenges faced as a nurse and frontline workers.
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Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!
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The restaurant industry is evolving rapidly — from third-party delivery and ghost kitchens to minimum wage hikes and fake meat. Join Zach Goldstein — by day the CEO of Thanx, and by night a fanatical student of the business of restaurants — as he interviews the leading industry trailblazers about their most exciting ideas, challenging moments, and hard-fought learnings. Enjoy food for thought in the fight for food.
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The fact is attracting and retaining customers has become even more challenging in today's digital age. More businesses enter the market each year because of the massive opportunities to earn money online. In this episode, we dive deep into "creating sales urgency" and how it can be a game-changer for your online business. We'll share insights and …
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Are you a nurse or healthcare professional looking to start a side business selling digital products? Maybe you've already created an ebook and published it on Amazon, but are struggling to generate sales. Don't worry, you're not alone. Selling digital products like ebooks can be a profitable venture, but it requires more than just publishing them …
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Outsourcing digital products is a great way to get the work done quickly and efficiently. But if you’re not careful, it can become a self-sabotaging situation. Which critical aspects of working with other people should you note? These are the most common mistakes entrepreneurs make when outsourcing their digital products and how to avoid them. List…
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If done correctly – creating digital products can help nurses build authority within the industry which may lead to more opportunities down the line. Not to mention, access to a global market where they can reach customers across different countries and cultures who appreciate their expertise and experience. Tune in to this episode to learn why a d…
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How can nurses utilize their expertise to make money without breaking the bank? Selling digital products is a great option. You get to set your own schedule and determine exactly how much time and effort goes into each product. Find the list of possible digital products nurses can sell and start your hustle in today's show. Make it count. Get your …
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Nursing professionals everywhere struggle to juggle their busy shifts and still make time for themselves. In this episode we explore one of the business opportunities that could work perfectly with your schedule. Tune in for more on how nurses can explore their entrepreneurial side selling digital products without sacrificing too much of that preci…
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How to coach the #1 female UFC Fighter in the world /w Richie Van Houten Trainer for Valentina Shevchenko
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Richie Van Houten is MMA coach who has been and is currently in the corner of the worlds greatest fighters including Valentina Shevchenko "The Bullet" UFC Flyweight Champion. Richie is former Professional MMA fighter, Brazilian Jiu Jitsu Black Belt ( NoGi world champ *brown belt) who now focuses on training Professional Fighters & Professional athl…
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Scott O’neill - Lessons on How To Build A Successful Life | Former CEO of The 76’ers & The New Jersey Devils
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Scott O’neill spent eight years as the CEO of the Philadelphia 76’ers and the New Jersey Devils through his role as the CEO of Harris Blitzer Sports & Entertainment. This alone is incredible, the 76’ers and the Devils were only one of the many organizations Scott directed as the CEO over those eight years. Being the CEO of an organization as establ…
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Legends, today’s guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Smallhold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in a better way for the planet! This man is epic. His company Smallhold …
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Legends, in today’s episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in …
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Saad Alam on How To Improve Your Sex Drive, Health, and Become The Best Version of YOU
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Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consulta…
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“Mind your business, drink your water, and don’t worry about what other people are doing” - Jessamyn Stanley Legends, have you ever felt that you don’t belong in a space, don’t love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast for you! I had the pleasure of interviewing the epic Jessamyn Stanley…
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Jacob Pechenik on How He Developed a New Food System Through Lettuce Grow
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1:08:45
Team, I am stoked to bring you today’s episode with the incredibly smart Jacob Pechenik. This absolute legend is the founder of Lettuce Grow, a company creating “Farm Stands” which are small hydroponic micro-farms that allow you to grow your own pre-sprouted plants that are ready to harvest, fresh, within three weeks. This company is truly amazing.…
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Jordan Syatt shares this piece of gold in today’s episode from working with Gary Vee: “Someone else's B is better than your F” Team! Today’s episode is epic. I had the pleasure of having Jordan Syatt on the show who is a strength and nutrition coach, training people like Gary Vee and an amazing entrepreneur being the owner of his own brand Syatt Fi…
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Steven Flynn from the Happy Pear on How to Build an Authentic Brand
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Have you ever wondered how to build a successful brand in the food and wellness space? Team, today I sat down with Steven Flynn who, along with his twin brother Dave Flynn, founded The Happy Pear which is now a social platform with an incredible online course, multiple epic best-selling books, products, an incredible social following, a podcast hos…
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Dr. Doni Wilson on How to Manage and Optimize Stress Levels
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1:12:59
Legends! Today’s episode is particularly interesting and relevant. I had the pleasure of talking with Dr. Doni Wilson who is a naturopathic doctor, a clinical nutritionist, a best-selling author of The Stress Remedy, and now she is the author of her new book Master Your Stress Reset Your Health. Dr. Doni specializes in the field of stress and build…
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BB Arrington on What is True Wellness?
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Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing …
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Chris Hinshaw on How to Increase Aerobic Capacity
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1:31:54
Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weap…
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Dr. Robin Thorpe on How To Improve Your Recovery & Performance
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1:28:25
Team, today’s episode is with Doctor Robin Thorpe. Dr. Thorpe is an absolute weapon. He is the previous Head of Recovery & Regeneration Sports Science at Manchester United. He also works with the NBA, the MLB and has helped train world-class track and field athletes as well as Olympic gold medalists and world record holders, helping them perform at…
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Drew Levich on How to Build a Sustainable Business
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1:00:57
Legends, today’s guest is Drew Levich, the founder of Drew’s Cookies. Drew graduated nearby from NYU with a degree in economics and proceeded to sell a few successful businesses. We all hear that money doesn’t buy happiness, and it’s true. At a certain point Drew felt completely empty inside and after a trip to Kenya and Rwanda and being back in na…
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Mirna Valerio on Redefining Professional Running & Dealing with Anxiety
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1:20:36
Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for Lulu…
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Joseph Abell On Building Will Power & Confidence
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1:10:38
Will power is the ability to constantly change your default behavior and confidence is memory of past success Team, one of the perks of having this podcast is the ability to talk with truly extraordinary and unique individuals. Today’s guest Joseph Abell is one of those people and has such an amazing story. He lost his dad at a young age and afterw…
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Listen to Phiesty Chef Cheri in a 1-on-1 event. We discuss comfort food, catered events, and how to ace delicious Instagram-worthy dishes with friends and family. We also dive deep and discuss the pandemic, and how it may affect both families and private businesses. You don’t want to miss the discussion on all things relating to comfort foods and f…
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Carleigh Bodrug on Taking Control of Your Health | New York Times Best Selling Author of PlantYou
1:16:34
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1:16:34
Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today’s episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed canc…
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Team! I hope you are all doing really well. We have some exciting episodes coming your way soon with some truly epic guests. As many of you know, I am a huge advocate for people’s personal brands. This topic of a personal brand is very interesting to me as many people equate a person’s brand to their number of followers on social media, their succe…
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Conversations are what sharpen a nurse’s mind and rejuvenate the commitment of service to others. The road to becoming a certified nurse is demanding and calls for resilience and focus. In this, Podcast, you will have an opportunity to interact with Margaret Anne Thompson, a retired Certified Nurse Anesthetist. Having worked as a Certified Register…
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Dale Moss on How to Reshape Your Identity
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Have you ever wondered how professional athletes from small towns become the stars they are? Team, in this week's episode I had the pleasure of talking shop with Dale Moss. Dale is a good friend of mine, he is an ex-NFL athlete, a model for Wilhemina Models, an actor, an entrepreneur, and the global ambassador for the Special Olympics. Needless to …
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Joanne Molinaro: The Korean Vegan on The Power of Intentional Eating
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Legends! Today, the whole team had one of our personal favorites on the podcast. I had the pleasure of sitting down with Joanne Molinaro a.k.a The Korean Vegan. This amazing woman truly has a one-of-a-kind story. She went from being a lawyer to amassing TikTok fame essentially overnight. After posting videos of herself cooking while discussing topi…
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“If you love chicken, you will love daring. Wherever you want to eat chicken, there is a world where you can substitute it with daring.” - Ross Mackay Legends, I am stoked to bring you today’s episode with Ross Mackay! Ross is a good friend of mine, an absolute beast in the gym, and the CEO and Founder of Daring. Daring is a truly incredible compan…
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Danny Del Ray on Surviving One of The Bloodiest Battles & Become a D1 Athlete
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Team, today Danny Del Ray who is a legit legend joined us on the show. Danny is a military veteran having received the purple heart from his service in Afghanistan. Danny survived two years overseas and one of the bloodiest battles in history. Danny was one of the few US soldiers stationed at an outpost in a valley surrounded by mountains that thou…
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Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pu…
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Robbie Balenger on Getting Comfortable with the Uncomfortable
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To Celebrate The Victories, It Had to Get Dark at Some Point - Robbie Balenger Team, today we have Robbie Balenger, one of the elite plant-based athletes in the space, on the show today. Robbie started running at 29, so well into his life, and decided to see how far he could go with it. Robbie is a plant-based, ultra-endurance athlete who has compl…
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Team, today I walk you through a brand new paper released today that studied the effects of sleep on blood glucose metabolism. Last week we had world-renowned Professor Paul Franks join us to discuss diabetes, genes vs lifestyle. We touched a new sleep study he was the leading researcher in. Today I have the pleasure of walking you through that stu…
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Nurses are in high demand right now, and nursing salaries are increasing. However, if you don’t know how to market yourself, you can get stuck at the same level for ages. It's important that you market yourself to employers. How? There are many ways! In this podcast episode, we will go over some of the most popular tips for marketing yourself as a …
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Paul Franks on How to Prevent Diabetes through Food & Lifestyle
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“Genes load the gun, the environment pulls the trigger.” Team, today world-renowned Professor Paul Franks joins us to discuss diabetes, genes vs lifestyle, the nature vs. nurture idea, precision nutrition and more! Professor Franks received his B.S. from Brunel University, his M.S. from Exeter University, his M.Phil. from Cambridge University, and …
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Have you ever wondered what the director of Women's Health thinks about health? Team, an absolute legend is joining us today! In this episode Liz Plosser, the Editor-in-Chief at Women’s Health joins us to provide an inside look at how COVID has changed so many of the ways we approach health, and what new health trends we can see forming. Liz identi…
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Dr. William Li on How Food Can Prevent Cancer
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My mission in life is to help people love their food and love their health at the same time - Dr. Li Team! Today we have a true legend paving the way when it comes to using food to prevent disease and ultimately make us healthier and happier individuals! Today we are joined by Dr. William Li. He is a physician and a research scientist, the founder …
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The grooming of future nurse leaders is increasingly vital due to the expanding complexity of healthcare practice surroundings and the massive retirement of nurse leaders. In addition, the current healthcare environment is uncertain, making it challenging to plan for the future. Visit - thenetworknurse.com…
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Are you a nurse looking to grow your career? If so, there are many reasons why following a nursing blog can help you. A consistent feed of information from multiple sources is vital for nurses who want to stay on the cutting edge of their profession. Nursing blogs offer valuable insight into best practices and new research in the field, as well as …
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Team! It’s marathon season! As I gear up to run the NYC Marathon to raise money for City Harvest, it’s time to get dialed on all things marathon prep. In today’s episode, we dive into the primary variables to focus on to achieve your ultimate performance. One of the primary things to nail is eating enough food. Studies have shown that going from re…
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Nurses are often busy working in the trenches when pandemic diseases hit. Throughout history, there have been life-threatening pandemic outbreaks- the flu, Ebola, SARS, the bubonic plague, to mention a few. But, despite the gloom, there have always been people who brought hope with their tireless effort to save lives Visit - thenetworknurse.com…
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Nurses are in a unique position to help patients and family members. If you have been following the news, healthcare reform is becoming more urgent than ever before. Nurses can play a substantial role in helping to reduce health care costs by educating people about the importance of prevention and better home care for the sick. Digital marketing is…
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Dr. Steven Lin on How Your Oral Health Affects Your Overall Health
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Legends! Today is a big one. In today’s episode Dr. Steven Lin joins us to explain the nuances of oral health and how it affects our wellbeing overall. This episode is super important. Dr. Steven Lin is a functional dentist working to end tooth decay and gum disease, help people train their bodies to breathe for better sleep, and improve their over…
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Erik Conover on the Relationship Between Physical & Mental Health
1:07:51
1:07:51
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Team! Today, all of you legends are in for a treat! Joining us live in the studio kitchen we have Erik Conover! Erik is a fellow Centr legend who used the app to train like Chris Hemsworth for 30 days. Through this process, he made a YouTube video, it went viral, and he ended up meeting Chris in person and crushing a workout. This is all amazing, a…
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In today's global society, it is impossible to be completely isolated from other cultures. As a result, cultural competence has become an important element for both personal relationships and professional relationships and interactions. Visit - thenetworknurse.comΑπό τον Tonika Bruce
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Adam Klink on How to Train & Eat Like a Hybrid Athlete
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1:19:21
My Epic Table team! Today, a beast, a weapon, a stellar athlete, an incredible businessman, and a wonderful human joins us. His name is Adam Klink! As a Division 1 athlete, Adam’s plan was to pursue a career in Major League Soccer. However, he suffered from concussions that forced him to stop playing contact sports and this dream was shattered. In …
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Cultural competency is the ability to understand and interact with people from various cultures. It is helpful in both personal and professional relationships. Understanding other cultures is a necessity not only for getting along with others but also for avoiding problems. visit - thenetworknurse.com…
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How to Improve Your Relationship with Food with Dr. Tyler Jean, Simon Hill, & Camilla Bazley
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Team! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St’s Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in C…
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How to Make a Food Product To Sell with The Charley St. Founders
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My amazing team! I am so excited to finally bring you the Charley St founder trio! Should we get that embroidered on some shirts? After over 100 episodes, the time has finally arrived to share the story of Charley St. - our struggles, victories, mistakes, key takeaways, and more - with all of you. On today’s episode, Kieren, Kale, and I recap our l…
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"The cultural competence training helped me realize that cultural values are important to the success of any organization or individual," I said. "I'm not just a nurse, but an advocate and supporter for diversity." Visit: thenetworknurse.comΑπό τον Tonika Bruce
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