In this episode I talk about how fear are holding us back ans what we can do to overcome them.

Chris Brandt ist owner von CrossFit Schmelztiegel in Heidelberg und heute sprechen wir über viele Themen in CrossFit. - Woher kommt es? - Was macht CrossFit Schmelztiegel aus? - Wie findet man eine gut Box? - Zukunft von CrossFit?

In this episode of Escapist Corner, I dive into the powerful insights from James Clear's best-selling book, Atomic Habits. Join us as we break down 10 key points that can transform the way you approach habits, productivity, and personal growth. From the power of tiny changes to the importance of identity-based habits, we'll explore how small, consi…

In this episode of The Escapist Corner, we explore: The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction. Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other…

Testosterone is one of the most important hormones in our bodies. But how do you know if you have high or low levels of testosterone?And why is it so important?

10 reasons why we make more money when we get fitter. http://www.escapistcrossfit.com

Why people start CrossFit, keep doing it, and who quits?Get an overview of why people start CrossFit 🤓

We have all been there but how are you responding to it? 😊

I try to walk through our priorities in life 🥳

Have you had stubborn fat? Or have you gone to the gym and not seen any progress? This is the episode for you.

We dig into the different models of fitness today, so buckle up and let’s go!

Podcast SummaryIn this episode, we delve into the fascinating connection between maintaining a great training routine and achieving success in various aspects of life. We explore how fitness, although a relatively modern concept, has roots in ancient practices designed to prepare for physical and strategic challenges. By examining the mental, physi…

Welcome to a burning hot new episode 😊💪 Today we are going to talk about solutions 🚀

In this episode we disect what chippers are and what to do instead.

Today we dig into this common topic. What is the difference?

In this episode I talked about what gives me the drive to do these things.

1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery

In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week 🚀

In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.

In this episode we go deep in the talks about fat 😊

In todays episode we go though five steps to improve our mindset 🚀

Use these tactics to get more out of your life. 🚀

Hey! Today we talk about the 4 phases of fitness 💪

In this epic I talk about the origin of Escapist, our struggles and where we want to go.

We all deal with setbacks but the difference is how we handle them. Listen to Rebecca and Wanda about how to get through them. http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life. http://www.escapistcrossfit.com

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods. What should you eat? What should you drink? How to prepare?

Dear all, today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia. Share your thoughts if you have any experience with this phenomenon?

Hi dear watchers and listeners! We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community. You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to. http://www.escapistcorn…

How to approach fears, workouts and mindset In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life. How do we approach fears and how to we make progress over time? We also talk through coaching and ways to get others to understand their path. Check out our playlist for more podcasts and ta…

New episode out of the Escapist Corner! In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have. Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible. Happy listening! Episodes also available on …

Today we talk about...nutrition! People think eating a strawberry yoghurt is healthy...but is it? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/rebeccadfox11/ Rickard on instagram: https://www.instagram.com/rickardlong/​ Escapist corner on IG: https://www.instagram.com/esc…

What does it mean to show up? How do you prepare for training? For work? For life? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/rebeccadfox11/ Rickard on instagram: https://www.instagram.com/rickardlong/​ Escapist corner on IG: https://www.instagram.com/escapistcorner htt…

In todays episode we dive in to the history of weightlifting and connect that to the origins of competition. http://www.escapistcorner.com https://www.instagram.com/escapistcorner/ Kathrin Elias: https://www.instagram.com/kathrinelias/ Rickard Long https://www.instagram.com/rickardlong/

In diesem Podcast treffen wir Kathrin Elias. Sie gehört zu CrossFit Seminar Staff und ist eine inspiration für viele Coaches. Sie erzählt wie sie ins Crossfit gekommen ist und wir reden über tips für Training, Ernährung und Mindset. Gefällts dir dieser Folge? Gerne Liken und Abonnieren! Folge uns hier: http://www.escapistcorner.com https://www.inst…

We got a viewer and listener request to talk about changing habits and how to create them. We go through some practical ways to change habits and especially the mindset around these habits. Let us know what you struggle with? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/r…

Hey ho, today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes. After that nothing stayed normal anymore. The doctors told her she should take more medicines but she found a better way. That was through changing her diet and nutrition. We go through how she sta…

Welcome to another episode of the escapist corner. Today Rickard and Rebecca speak about the box owners battle and how it happened. The open is also approaching us so how do you train for it? Find us on instagram: https://www.instagram.com/escapistcrossfit/ https://www.instagram.com/rickardlong/ https://www.instagram.com/rebeccadfox11/ More episode…

Today we meet the notorious Dave Castro on the show. We talk about the new open format, games format and how things are changing within Crossfit. We also talk about motivation and how to use the open to get your training together again. Follow Dave: https://www.instagram.com/thedavecastro/ Follow Mac: https://www.instagram.com/maccfkh/ Follow Ricka…

In todays episodes we talk about insecurities and how to overcome them. Most of us have had insecurities and today we dig a bit deeper about them in different topics. More episodes: http://www.escapistcorner.com

In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar. Have you been challenged with chronic pain or other limitations? More episodes: http:…

Hey guys, Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit. This episode goes through many topics but here some main headlines: 1. Dr…

Willkommen alle zusammen! Heute treffen wir die Köpfe hinter den virtuelle box tour. Das ist Lisa aus CrossFit Liberty, Thorben aus CrossFit Altevo und Raul aus CrossFit Muc. Seitdem letzen Lockdown bieten die zusammen mit fast 100 anderen CrossFit boxen virtuelle Kurse und Programme. Die haben damit auch viele Seminare och Gäste gesammelt die nun …

Today we dig deep into the nutrition trenches as we talk about how it is to follow a rigid nutrition plan. What does it take? And who should do it? We also talk about the carnivore diet and common myths about the diet. Have you done a diet or follow a nutrition plan? How did it go? Please share you thoughts and what you think. Check out homepage ht…

Yay folks, another great episode out here where we smash the fitness industry for example: * Nutrition * Fad movement * Instagram influencers * Equipment and much more! What comes to your mind? Please leave a nice review, that would mean a lot to us. Thank you! http://www.escapistcorner.com

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others. We also go through some of the structure of the new Crossfit games open and how we will be working on that season. At the end we cap up with out book tips for this year: 7 habits of highly …

Hey today we had a great conversation about the common misconceptions of crossfit. Do women get bulky? Is crossfit causing injuries? How does crossfit make you better outside the gym? What about crossfit and other sports? Do you have any questions to the podcast? Send them to hello@escapistcorner.com http://www.escapistcorner.com…

In todays episode we talk about the peloton and other fitness apps. What is your opinion about these apps? What have you tried? Please share and rate our podcast! More episodes on: http://www.escapistcorner.com

In this episode we go thought 6 ways to use the lockdown to your benefit. The same principles also apply to us when we have other setbacks in life and things are out of our control it comes back to the things we can control. We hope this episode helps you and feel free to share it and please do rate it and like it. Follow us on instagram: @escapist…