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Gotta Get Up!

Erica L. Ayala

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Host Erica L. Ayala will bring you Liberty recaps, news, analysis, and team interviews in this weekly basketball show dedicated to the New York Liberty. Follow the original franchise on their quest for their first WNBA championship.
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Locked On Kraken - Daily Podcast On The Seattle Kraken

Erica Ayala, Locked On Podcast Network

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Locked On Kraken podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Kraken and the National Hockey League. Hosted by journalist Erica L. Ayala of The New York Times, Forbes, Sports Illustrated, and more, the Locked On Kraken podcast provides your daily Squid Squad fix with expert opinions, local analysis, and coverage of all aspects of the Kraken franchise. Locked On Kraken takes y ...
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Locked On NHL podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info from all around the National Hockey League. Whether you bleed the colors of the Original Six teams or cheer for the newest franchises, the Locked On NHL podcast provides your daily hockey fix with expert opinions, local analysis, and coverage of all aspects of the NHL. Starting Mondays with Gil Martin chatting about the biggest stori ...
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Founding 4 Podcast

Black Rosie Media

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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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show series
 
Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! PrizePicks Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Hims Visit Hims.com/LOCKEDON…
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Get ready to dive deep into the Seattle Kraken's strategy as Erica L. Ayala takes you Inside Kraken's Strategy: The Secret to Starting Strong! This episode of Locked on Kraken, a daily podcast that passionately covers the 32nd NHL team, unlocks insights into the team's early season performance, strategic adjustments, and key players to watch. Erica…
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young examine which teams need to worry about their slow starts between the Colorado Avalanche, Edmonton Oilers, and Nashville Predators. We start with Colorado and why things feel desperate because of the lack of goaltending they have received early in the season to go with a d…
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The Dallas Stars got off to a 2-0 start in part due to the outstanding goalitending of Jake Oettinger. While the Stars are winning, they are not doing so in their usual way. Joey Erickson of Locked On Stars joins us to discuss this and what it will take for the Stars to make a deeper playoff run and be true Stanley Cup contenders. The Florida Panth…
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Get ready for an exciting matchup preview between the Seattle Kraken and the Minnesota Wild in the NHL! Discover how young centers Matty Beniers and Marco Rossi are making waves at the NHL level. Explore the impact of new coaching strategies and player dynamics that could shape the season for both teams. Join the conversation as we break down the S…
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The 2024-25 NHL season is under way and we take a look at some of the players and teams who are off to a fast start. The Utah Hockey Club is undefeated and players like Dylan Guenther and Logan Cooley are shining. We discuss Linus Ullmark and his first game with the Ottawa Senators and how the St. Louis Blues have gotten off to a fast start with so…
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Join Locked on Kraken as Erica L. Ayala dives into the Seattle Kraken's latest move: Joey Daccord's five-year extension. Is it a risky bet or a genius move? Erica and guest Zaiem Beg discuss the dynamics of the Kraken's goaltending and the implications for the team's strategy in the NHL. Get insights into the team's evolving tactics under new leade…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL where they dive into the top ten Stanley Cup contenders ahead of the 2024-2025 NHL season. Nick and Hunter tackle the fringe contenders like the Toronto Maple Leafs, Carolina Hurricanes, Boston Bruins, Nashville Predators and Tampa Bay Lightning, intriguing teams with questi…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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The Seattle Kraken's new era is underway, with Jordan Eberle stepping into his leadership role as the team's captain. In this episode of Locked on Kraken, host Erica L. Ayala, reporting live from the excitement at Climate Pledge Arena, delves into the team's energized start and the insights shared by Eberle and Coach Dan Bylsma. Despite the narrow …
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions surrounding the Vegas Golden Knights and Winnipeg Jets as the NHL season kicks off. They delve into whether Vegas has the depth to sustain another postseason run amidst their cap challenges and discuss the potential impact of Winnipeg's coachin…
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The Boston Bruins finally reached an agreement with goalie Jeremy Swayman on a new eight-year deal that sets them up with their starting goalie before the season starts. Ian McLaren of Locked On Boston Bruins joins us to discuss the deal, what it means for the team and what it will take for the Bruins to remain contenders this season. The New Jerse…
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On today’s show, we discuss the latest in the Jeremy Swayman contract escalation. Is there hope for the Boston Bruins? How do they solve this? Then we talk Kirill Kaprizov who is one year out from extension. What do the Minnesota Wild need to do to create an environment where he wants to sign that big extension. Erica L. Ayala joins us for our bi-w…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the NHL's Metropolitan Division ahead of the 2024-2025 NHL season. Nick and Hunter tackle the rebuilding Philadelphia Flyers and Columbus Blue Jackets, the middle of the pack Washington Capitals and Pittsburgh Penguins, presumptive playoff teams like the…
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In this episode of Locked On Kraken, host Erica L. Ayala dives into the Kraken's final preseason win and what it means for the upcoming NHL season under Coach Dan Bylsma. The team is buzzing with excitement and anticipation as the Seattle Kraken gear up for their first regular season game at Climate Pledge Arena. With key insights into the team’s l…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Ga…
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Will we see Larsson and Dunn reunited tonight? This season? Locked on Kraken host Erica L. Ayala discusses this and more insights from Kraken camp ahead of the final preseason game. Support Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms apply. Dow…
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions facing the Utah Hockey Club and the Vancouver Canucks. We start with Utah and if their built-on-the-fly defense can gel early in the season and if they have the horses to make the playoffs with the additions of Mikhail Sergachev and John Marino…
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The teams at the bottom of the Central Division have a way to go to contend with the heavy hitters at the top, but there’s plenty of reason for optimism with the Chicago Blackhawks, St. Louis Blues, Minnesota Wild and Utah Hockey Club going into the 2024-25 season. In this Locked On NHL Season Preview Round Table, Seth Toupal (Locked On Wild), Hale…
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After a half decade-plus of trying and failing to crack the Top-4 of the NHL’s Atlantic Division, are one or more of the Ottawa Senators, Buffalo Sabres and Detroit Red Wings primed to finally get back to the playoffs? And are the Montreal Canadiens happy to chill out at the bottom of the standings for one more year? In this special Locked On NHL S…
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Do the Seattle Kraken, Calgary Flames, Anaheim Ducks and San Jose Sharks have any hope at all to make it back to the playoffs in 2024-25? In this Locked On NHL Season Preview Round Table, JD Young (Locked On Sharks), Erica L. Ayala (Locked On Kraken), Jess Belmosto (Locked On Flames) and Jason Hernandez (Locked On Ducks) set the table for the Pacif…
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Will the winner of the NHL’s Metro Division be a team that didn’t make the playoffs last season? The New Jersey Devils stand a chance of making that happen. Meanwhile, the Pittsburgh Penguins want to get back into the show with their legendary core trio, the Flyers are looking to build upon a surprising 2023-24, and the Blue Jackets enter the seaso…
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The NHL’s Metro Division feels like the division in the most flux going into the 2024-25 season; the New York Islanders and Washington Capitals barely squeaked into last year’s playoffs, the Carolina Hurricanes lost some key talent, and the New York Rangers have a President’s Trophy to defend. In this special Locked On NHL Season Preview Round Tabl…
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Will the Edmonton Oilers feel any kind of competition from the Vegas Golden Knights, Los Angeles Kings or Vancouver Canucks atop the NHL’s Pacific Division? Probably not! On this Locked On NHL Season Preview Round Table, Nick Zararis (Locked On Oilers), Trevor Beggs (Locked On Canucks), Eddie Garcia (Locked On Kings) and Chris Gawlik (Locked On Gol…
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The Central is arguably the deepest and toughest division in the NHL, with the Colorado Avalanche, Nashville Predators, Dallas Stars and Winnipeg Jets leading the way. On this Locked On NHL Season Preview Round Table, Ann Kimmel (Locked On Predators), Chris Micieli (Locked On Avalanche), Harrison Lee (Locked On Jets) and Joey Erickson (Locked On St…
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Do the Seattle Kraken, Calgary Flames, Anaheim Ducks and San Jose Sharks have any hope at all to make it back to the playoffs in 2024-25? In this Locked On NHL Season Preview Round Table, JD Young (Locked On Sharks), Erica L. Ayala (Locked On Kraken), Jess Belmosto (Locked On Flames) and Jason Hernandez (Locked On Ducks) set the table for the Pacif…
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After years of dominating the NHL’s Atlantic Division, is this finally the year one of the Toronto Maple Leafs, Boston Bruin, Florida Panthers or Tampa Bay Lightning fall out of the playoff picture? Or will their long run owning the division continue? On this special Locked On NHL Season Preview Round Table, Ian McLaren (Locked On Bruins), Josh Spe…
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The Buffalo Sabres have a new captain as they prepare to open the 2024-25 NHL season in Europe against the New Jersey Devils. Joe DiBiase of Locked On Sabres discusses the team's new captain in Rasmus Dahlin and what areas are their biggest concern as they try to end their playoff drought. The Colorado Avalanche are still considered Cup contenders …
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Join host Erica L. Ayala as she delves into the latest Seattle Kraken game day highlights, focusing on the promising Joey Daccord and his potential as Seattle's new goalie hope. In this engaging episode of Locked on Kraken, Erica broadcasts live from Climate Pledge Arena, discussing player line-ups, strategies, and insights from Dan Bylsma. As Eric…
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The NHL preseason is in full swing and with it, injuries have come. Auston Matthews missed the last preseason game for the Toronto Maple Leafs although the team insists his situation is not serious. Drew Doughty will miss substantial time for the Los Angeles Kings after suffering a broken ankle and Arthur Kaliyev suffered a broken clavicle. Contrac…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the Atlantic division ahead of the 2024-2025 season. Nick and Hunter tackle the robust bottom half of the division including the Montreal Canadiens, Buffalo Sabres, Ottawa Senators and Detroit Red Wings who are all looking to break playoff droughts, they…
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Seattle Kraken fans, is it time to worry about Andre Burakovsky's injuries? Tune in as host Erica L. Ayala and Zaiem Beg of @DavyJonesLR break down the latest updates from training camp and what it means for the team's upcoming season. This episode of Locked on Kraken, a daily podcast covering the 32nd NHL team, dives into the details of Burakovsky…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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The Seattle Kraken's preseason is off to a rocky start—better, but not great. In this episode of Locked on Kraken, host Erica L. Ayala breaks down the team's recent performance against the Vancouver Canucks. Despite improvements in five-on-five play, the Kraken struggle with penalty minutes and special teams. Tune in as Erica examines the standout …
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions facing the San Jose Sharks, Seattle Kraken, and St. Louis Blues as the new NHL season approaches. The discussion kicks off with the Sharks' efforts to rebuild from a historically poor season, focusing on new leadership and the potential impact …
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The Seattle Kraken's preseason is off to a rocky start—better, but not great. In this episode of Locked on Kraken, host Erica L. Ayala breaks down the team's recent performance against the Vancouver Canucks. Despite improvements in five-on-five play, the Kraken struggle with penalty minutes and special teams. Tune in as Erica examines the standout …
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Uncover the core of the Seattle Kraken's defensive struggles in their first preseason game with new head coach Dan Bilesma. Hosted by Erica L. Ayala, a seasoned contributor for CBS Sports and founder of Black Rosie Media, "Locked On Kraken" delves into the key moments and lessons from the matchup against the Calgary Flames. With insights into Dan's…
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The Vegas Golden Knights lost some key players this offseason but can they still contend in 2024-25? Chris Gawlik of Locked On VGK joins us to discuss how Jack Eichel and company plan to remain a tough team to play against this season and what it will take for them to remain contenders. The Pittsburgh Penguins have signed Sidney Crosby to a two-yea…
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Seattle Kraken fans, get ready for an exciting episode as the Disco Dan era begins! Join host Erica L. Ayala on Locked on Kraken as she delves into Dan Bylsma's intense training insights and how they're shaping the team. This episode is packed with analysis, player insights from Jordan Eberle and Yanni Gord, and a deeper look into the promising pot…
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The Detroit Red Wings have signed Moritz Seider to a new extension wrapping up all their contract negotiations prior to training camp. We discuss the deal and what it means for the team. Plus, Kyle Okposo announces his retirement after winning the Stanley Cup last year with the Florida Panthers and Jaromir Jagr announces this will be his last seaso…
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The Seattle Kraken's training camp kicks off with high energy and fresh faces under new head coach Dan Bylsma. Join Erica L. Ayala and contributor Zaiem Beg as they unpack the first day, discussing the fast-paced drills, player impressions, and the promising integration of new and young talent like Shane Wright and Matty Beniers. With a focus on "c…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the NHL's central division ahead of the 2024-2025 season. Nick and Hunter tackle why the Chicago Blackhawks and Utah Hockey club might creep closer to playoff spots, why the Minnesota Wild, and St Louis Blues will push for playoff spots and why the Nashv…
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Today we break down the four Metropolitan Division teams that missed the playoffs a year ago. Can the Pittsburgh Penguins, New Jersey Devils, Pittsburgh Penguins or Columbus Blue Jackets change their luck this season and reach the playoffs? We discuss the keys to each team doing that. Plus the Toronto Maple Leafs are sold and some star players are …
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Host Erica L. Ayala dives deep into Matty Beniers' new contract and what it means for the Kraken's upcoming season. With exclusive insights from the Locked On Podcast Network, learn how Beniers' growth and the Kraken's training strategies form the backbone of their success. ABOUT LOCKED ON KRAKEN Hosted by Erica L. Ayala, a renowned sports journali…
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Join host Erica L. Ayala as she delves into the Seattle Kraken's dynamic defensive duo, Adam Larson and Vince Dunn, exploring how their synergy impacts the team's blue line. This episode of Locked on Kraken, your go-to daily podcast dedicated to the NHL's 32nd team, offers an in-depth look at Coach Derek Laxdal's integration of rookies into the mai…
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On today's episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions facing the LA Kings, Minnesota Wild, and Nashville Predators as the new season approaches. Start with the LA Kings and if General Manager Rob Blake is on the hot seat if the Kings are stuck as pretenders in the Western Conference. Then, when…
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Join host Erica L. Ayala as she dives into the "Rookie Faceoff Revelations: Kraken's Future Stars Shine" episode, uncovering key insights from the Seattle Kraken prospects' performance at the LA Kings rookie faceoff. Discover how future stars like Jagger Firkus and Berkly Catton showcased their skills, and the adjustments the team faces ahead of th…
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Macklin Celebrini took to the ice in a San Jose Sharks uniform this weekend for this first time in an NHL rookie tournament. J.D. Young is here to discuss how the top pick in this year's draft looked and what we can expect from the young talent on the Sharks roster this season. The Chicago Blackhawks have been stockpiling draft picks in recent year…
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Seattle Kraken's Young Guns: Who Will Shine? Dive into the latest episode of Locked on Kraken as host Erica L. Ayala breaks down rookie camp insights, discusses Shane Wright's potential NHL readiness, and previews the rookie showcase. Join Erica, a seasoned sports journalist and founder of Black Rosie Media, as she brings you the sights and sounds …
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The NHL returns this weekend as rookie camps and rookie tournaments open around the league. We discuss the tournaments that are being played and where you can see some of the top prospects including Macklin Celebrini, Will Smith, Cutter Gauthier and more. There have also been some veteran signings including Adam Larsson and Nick Robertson plus nego…
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