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The Emma Guns Show

Emma Gunavardhana

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If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook ...
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Project Pod

Project Pod

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Interviews with people who have their own business and side projects. From yoga teachers, food bloggers, a world record beating Atlantic rower (in the making), to psychologists- Project Pod finds out how they developed their project, what they've learnt along the way, what are the ideas that drive their business and tips for people who might want to develop their own project or business.
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I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you. Joan Rivers' book I Hate Everyone... Starting with Me. The EC Method podcast Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes. Subscribe to my Substack Host…
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Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight. Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.…
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My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype. Get in touch: office@emmaguns.com Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Here are the links to everything I recommended in the show... Slow Horses The Perfect Couple How Trump Won the White House Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
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Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering …
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Lessons learned from taking time off on a 10-day holiday to Mallorca. Please do go and listen to my episode of Sherna Talks Beauty and don't forget to subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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Caroline Hirons has the uncanny and rare ability to make you feel as though you are capable of anything and can achieve whatever you set your mind to, which is why I speak to her often and appreciate her friendship hugely. When things were tough during lockdown, she was one of the first people I wanted to get on the podcast so she could share that …
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Every time anyone asks me about my favourite guests, Chris Voss, is one of the first names to come out of my mouth. When else will you get to talk to a former FBI negotiator about the skills required to make every conversation you have meaningful? I use the advice I learned from Chris daily, which is why I think it's worth putting back at the top o…
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My friend, the makeup artist, author and brand founder Lisa Potter-Dixon, was one of the first people I asked to join me when I started the Feel-Good Habits podcast series. She is such good, warm and kind energy in real life and, when this series started in lockdown, it felt only fair to share that with a global audience. Unsurprisingly, she didn't…
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If you've been here a while then you may have heard this conversation with former Secret Service Agent, Evy Poumpouras before, but I do encourage you to listen again because this is a stand-out for me when it comes to the interviews I've done over the last eight years on this podcast. If you're new here, then you're in for a treat! Evy is full of s…
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It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms. The videos I found on Youtube were: Tom Merrick | Quick Hip Mobility Routine NourishMoveLove | 7-Minute Hip Mobility Workout Polly Vernon | A step-by-step guide to how I got my 'bikini body'. Subscribe to my Subs…
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A little update and some things I'd love your opinion on! Subscribe to my Substack. Laura Kennedy's book Some of Our Parts. Ruth Crilly's book How Not To Be a Supermodel. Lindsey Kelk's book The Bell Witches. Hosted on Acast. See acast.com/privacy for more information.
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The excellent Ruth Crilly returns to the podcast, this time as a published author of the best-seller How Not To Be A Supermodel. We discuss her writing process, what life was really like as a model in the Noughties, always seeing the bright side and why she's a great dresser if the occasion is 'being at home'. How Not To Be A Supermodel is availabl…
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A huge 'thank you' to everyone who has taken the time to email me over the last few weeks. You've really helped me find a way forward for the podcast content moving forward. Here are some links from this episode including the link to my Substack... The Last Dinner Party Chappell Roan Subscribe to my Substack - it's cheaper than a decent cup for cof…
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In this episode, I answer questions from you, my most excellent listeners. Q. Do you regret having your breast reduction? Q. Has your androgenic alopecia worsened or stabilised since starting the hair drops? Q. How do you start to become the version of the person you want to become? Q. If you could give a piece of advice to women in their 20s (or t…
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Sharing her Feel-Good Habits in this episode is presenter, mum, Mind charity Ambassador and Sunday Times best-selling author Frankie Bridge. Frankie was able to share her Feel-Good Habits as part of her work with Perfectil. To find out more about Perfectil and to download a helpful guide on debunking common beauty myths, please visit www.perfectil.…
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Sharing her Feel-Good Habits in this episode is presenter, mum, Mind charity Ambassador and Sunday Times best-selling author Frankie Bridge. Frankie was able to share her Feel-Good Habits as part of her work with Perfectil. To find out more about Perfectil and to download a helpful guide on debunking common beauty myths, please visit www.perfectil.…
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This episode of Bullet Points answers your questions from Instagram. If you want to send in one of your own, DM me or email thebeautypodcast@gmail.com Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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I'm thrilled to be speaking to Dr Ramani Durvasula again, this time in real life, at the Penguin Books head office in London as she celebrated her latest book It's Not You topping the New York Times and Times of London Best-Seller lists. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media …
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In this episode, I'm joined by Susie Riddell and Esther Stanford from the Limited Time Only Podcast as they share their Feel-Good Habits. We discuss everything from Grease 2, meditation, managing irrational fury and much more... Follow and Subscribe to me on Substack: https://emmaguns.substack.com/ Hosted on Acast. See acast.com/privacy for more in…
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Please come over and join me on Substack here: https://emmaguns.substack.com/ To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acas…
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It's the return of Feel-Good Habits, the show where I quiz people about their hard-earned self-help strategies and we're reinvigorating this series with a bang! Jonathan van Ness, star of Queer Eye, host of the podcast Pretty Curious, author, stand-up comic and gymnast, is here to share how he has navigated a really rough year. What with business c…
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Weight has gone from being admired to being toxic and now we're in a whole new era of how we talk about it, but is any of it actually positive, healthy or worth it? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emm…
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Trigger warning: this episode contains references to suicide. I’ve said it before and it’s highly likely I’ll say it again… One of the best things about creating this podcast is getting to have conversations with and see the world through someone else’s eyes. Seeing it through Michael Maisey’s lens, as someone who spent the majority of his teens in…
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Has your relationship with alcohol changed? Are you drinking less than you used to? Are you tempted to cut it out completely? Let me know by getting in touch with me or by chatting with fellow podcast listeners in the groups below: To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twi…
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Julia Bradbury, the television presenter, author and ‘outdoor evangelist’ is here to explain exactly why time outdoors, connecting with your health and making better choices is worth the effort and, perhaps most importantly, the ‘how’ of building these habits into your life. In her book Walk Yourself Happy, Julia examines the elemental link between…
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She's been on my mind, what can I say? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast. See acast.com/privacy for more infor…
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This episode was originally published in April 2023. It would be wildly inappropriate for me to have favourites when it comes to my podcast guests - I love them all! - but Chloe Madeley is what dream podcast guests are made of: self-aware, articulate and ready to tell their story. As ever, we start with risk, and how Chloe made the choice to step b…
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Self-help and personal development are hugely lucrative businesses, but in the pursuit of money, followers and fame have people stopped receiving the help they are looking for? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtu…
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Well, wasn't this a lovely way to spend an hour? Neil is wonderful to spend time with; full of naughty anecdotes, pearls of wisdom and a kind, welcoming ear. I hope you enjoy our conversation... In the world of hair, there are few names bigger than Neil Moodie. He has worked with iconic photographers, contributed to over 50 global Vogue covers and …
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What's the right thing to do when so much horror is happening in the world? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast.…
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This episode was originally published in December 2021. In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits. Links from the show: BEAT Eating Disorders SEED Eating Disorders Support Charity The Nightingale Hospital Brain over Binge by Kathryn Hansen Mandy Sal…
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You're either too easygoing or you're difficult. What's the secret sauce to being somewhere in the middle? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. …
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Dr Idz has a master's degree in nutritional research and is board-certified in lifestyle medicine so when it comes to bad and wrong information online, he can spot it a mile off. Thankfully he has created a social media presence where he debunks and corrects the bad stuff. In this episode, we discuss why so much misinformation is proliferating onli…
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When FOMO and JOMO combine, you really are stuck in the indecision of whether to say 'yes' or 'no' to an invitation and you can end up, like me this week, feeling a little frazzled... Limited Time Only podcast To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watc…
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This episode was originally published in April 2023. Dr Sam Bunting has been a familiar face on the beauty scene for some time. A cosmetic dermatologist who now has her own skincare line Dr Sam’s, Sam wanted to bridge the gap between medical dermatology and beauty. But as one of my go-to skincare experts, in my role as a beauty journalist, I’ve als…
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It's a news update and a request for your help in this Bullet Points episode. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acas…
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