Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.Από τον Dr. Emily Rausch

Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Ways to work with meΑπό τον Dr. Emily Rausch

Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram…

[Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

SUMMER FLASH SALE - JULY 6-12TH! 50% off all digital downloads & webinars!Από τον Dr. Emily Rausch

Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th! 1:1 Coaching is streamlined. Learn more here. Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Chatting about the myth of motivation, staying consistent and building a habit. Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Connect with Dr. Emily: Website Instagram Webinars: Pole Goals Structuring Your TrainingΑπό τον Dr. Emily Rausch

Connect with Dr. Melissa on Instagram Ehlers Danlos Society Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Connect with Dr. Emily Instagram Website How to Not F*ck Up Your Shoulders Pole DancingΑπό τον Dr. Emily Rausch

Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce. Tiny Habits - book I referenced Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.Από τον Dr. Emily Rausch

Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science. Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

It's Eating Disorder Awareness Week. I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources: NEDA IOC Consensus Statement - RED-SΑπό τον Dr. Emily Rausch

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Structure Your Training Webinar Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Let's work together ➡️ Pole Performance Program Application Birthday Special on Webinars & Downloads: Jan 22-26 Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Save the date for my birthday sale: Jan 22-26! All webinars & PDF downloads will be 35% off Episode about getting dizzy on spin pole. Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Let's work together ➡️ Pole Performance Program Application Save the date for my birthday sale: Jan 22-26 Books Mentioned: Atomic Habits Tiny Habits Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Από τον Dr. Emily Rausch

Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Comparison is human nature. It can also be a waste of time and energy. Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application NATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker…

Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Hello Friends! Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting …

A common question/issue when learning a new skill. Let's chat about the science behind it. Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Let's chat about training load & pole dancing. Pole Goals & Structuring Your Training Bundle. Ways to work with me! Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Join my newsletter Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics. Want to work with me to recover from an injury? Appl…

Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance …

Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing! We start Monday September 18th. Bremerton (Seattle Area) workshops: Shoulder & Hip. Portland workshop info coming soon!Από τον Dr. Emily Rausch

Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar! Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Sign up for 🛟 Preserve Your Hips 🛟 Connect with Dr. Emily Instagram WebsiteΑπό τον Dr. Emily Rausch

Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!Από τον Dr. Emily Rausch

Work with me 1:1 in August Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!Από τον Dr. Emily Rausch

Hello Friends! We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing! A bit about Rachel: I’m a Registered Dietitian Nutritionist passionate about dismantling diet-cultur…

Chatting about the signs and symptoms of a concussion. The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.Από τον Dr. Emily Rausch

Chatting about managing expectations while recovering from an injury. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.Από τον Dr. Emily Rausch

Short episode this week! Creation Day Application Goal Setting Workshop Structure Your Training WebinarΑπό τον Dr. Emily Rausch

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment! 1:1 coaching spots are available as of the recording of this episode! Learn more here.…

Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics. Please connect with her on Instagram and read the blogs linked in her bio. Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch

Are you prepared for a medical emergency or any type of emergency to occur at your studio? The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously. This is unacceptable. Dr. Jenny's blog on Emergency Action Plans.…

Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance. Connect with Dr. Emily: Website InstagramΑπό τον Dr. Emily Rausch