Listen to RWF 38:Lou SchulerA career in FitnessThis week my guest is the esteemed fitness journalist Lou Schuler. Lou is an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine and author or coauthor of many popular books about diet and strength training. His latest book,Strong, …

Listen to RWF 37:Effective Goal Setting With Georgia Dow This week I am very pleased to bring back one of my personal favorite guests,Georgia Dow. Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champi…

Listen to RWF 36: Kelly Starrett Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching resource for reigning Olympians, national and world champions, tri-athletes, runners, and recreational athl…

Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher. http://legendarystrength.com http://supermanherbs.com Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettleb…

Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone http://suefalsone.com . Born in Buffalo, NY, Sue received her bachelor’s degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master’s degree in human movement science, with a concentration …

Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped academia altogether in 2008 (and never looked back). she currently serves as the Lean Eating Program Director at P…

Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow. Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety a…

Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athlete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berke…

Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athlete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berkeley an…

Download or stream this SerotalkExtra or use the audio player below the show notes. Have you ever been searching for something, and that something is in a container just like all the other containers, but you think you’ve found it, only it’s 2 A.am. and you don’t want to facetime or Skype or get a Hangout going with a friend or family member due to…

Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating from the University of Utah, Mike went to work for Dan John at Juan Diego Catholic High School. Mike’s main focus thes…

Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Kevin has had a passion for fitness and nutrition ever since winning his battle with the bulge …

Download SeroTalk: Behind-the-Scenes Edition or use the audio player below to tune in. Have you ever been curious about the magic that goes into creating a podcast? We thought some of you might be, so before SPN completes its revamp of the old format, we thought we’d give you a rare glimpse of our virtual studios. Coming up: The history, the mechan…

This weeks show is very different from previous ones. Lisa will be with us to discuss some of the health bennifets of cocanut oil. We do not have an in depth interview with a fitness or nutrition expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport. Instead I discuss my r…

Listen to RWF 24: Marana Weber –a rising star In this weeks show I chat with a young woman on a mission. Marana Weber is one of the most focused and determined people I have ever had the pleasure of meeting. Marana has clearly defined goals and eagerly seeks out the knowledge she needs to achieve them. Some of what we discuss includes: Strength tra…

[Listen to this Serotalk Extra with Phil Brooks.](http://www.podtrac.com/pts/redirect.mp3/media.serotalk.com/podcasts/SeroTalk/Phil Brooks Interview.mp3) In this seroTalk Extra with Phil brooks, of Brookes Technology, he Describes and demonstrates the IRT-1 infrared Talking thermometer. We learn How infrared energy works, how an infrared thermomete…