Τα καλύτερα Cassandra Eldridge podcast (2024)

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The End of The Rooted Podcast 24:54

1y ago24:54

24:54

Welcome to the very last episode of Rooted. I can’t thank you enough, both you as the listener as well as all of the incredible guests that I’ve been so lucky to have on Rooted over the years, for supporting and being a part of this journey. What a magical, special chapter this has been — one that I’ll never forget. WHERE YOU CAN STILL HANG OUT WIT…

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133. Second Trimester Recap 19:13

1+ y ago19:13

19:13

We're back! and I'm sharing an honest, vulnerable insight as to how the second trimeter went. From heartburn to uncontrollable laughter to how I took care and the support system I set in place for myself.. I document all of the little details here for you today. So good to be back, and I'll see you on the inside! Xx ⁠Follow along on Instagram⁠ Sign…

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132. Your (Amazing) Questions, Answered 59:42

1+ y ago59:42

59:42

I've been thinking about doing one of these for so long, but never really committed. Well, here we are, and I'm hoping to make this a semi-regular thing. I put up a question box on Instagram, and while I've done this before and come up crickets, this time around -- the questions were ever flowing, so potent and I'm really, really grateful for that.…

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131. Finding Your Authenticity & Letting Go of Comparison Through Design & Creativity ft. Elizabeth Compagna of Rising Rose Collective 1:01:34

1+ y ago1:01:34

1:01:34

I could not be more excited and honored to introduce those of you who aren't yet aware of Elizabeth's magic. This soul, she's a light - and this episode far exceeded any expectations that I had going into our interview together. I was introduced to Elizabeth through her sister Emma, who was on the podcast back in December (Episode 124 - a MUST list…

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130. Freeing Yourself From Ruts & Creating New Rhythms 14:50

1+ y ago14:50

14:50

In today's short and sweet episode, I'm talking all about my experience with my long (looong) rut that I found myself in. It can be incredibly difficult and daunting to break free from these new (accidental) rhythms and habits that we subconsciously create for ourselves, so after doing some of my own research, deep thought and journaling, and talki…

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129. Dropping Shame Around Mental Health & How to Create a Life You Truly Love ft. Val @penniesandpurpose 1:19:54

1+ y ago1:19:54

1:19:54

Val is by far one of my favorite follows on Instagram and has been for years. She's 100% anonymous (which turns out is harder than you might think), and gives her followers a raw, candid and unabashed look into her struggles (and triumphs) within her mental health journey, how she's using her hard earned money (and how this has changed drastically …

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128. First Trimester Recap & Gender Reveal! (ft. My Husband Jonathan) 56:35

1+ y ago56:35

56:35

Today on the podcast I'm cracking WIDE open about my first trimester experience. One word: WHOA :) It's been humbling to say the least.. and I thought as a fun bonus, this would be the perfect time to introduce Jonathan to you personally! So he'll be joining me to share his experience & his two cents on our pregnancy journey & how this trimester ha…

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127. Energy Doesn't Lie: Why I ALWAYS Purge After Heartache 16:48

1+ y ago16:48

16:48

Energy doesn't lie, my friend. Today on the podcast I'm sharing some personal experiences as it relates to heartache and material possessions, and how I've learned to ruthlessly execute and make no apologies for it. I'm also joining you to do a little challenge with me at the end of this episode, and I can't wait to hear how you lean into it. This …

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126. WE'RE HAVING A BABY! Sharing Our In-Depth Journey to Our Rainbow Baby 37:53

1+ y ago37:53

37:53

WE'RE HAVING A BABY :) I still can't quite believe it. I'm now into my second trimester, so there is SO much to share in this up-coming season of the podcast - but today I wanted to focus solely on our journey to calling in our rainbow baby. It was anything but easy, but goodness was it worth it. In this episode I'll be sharing our in-depth IVF jou…

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125. Spring Cleaning - Mind, Body & Soul 23:49

1+ y ago23:49

23:49

AND WE'RE BACK! This upcoming season is without a doubt going to be the most vulnerable, raw and emotionally explorative I've ever been on the show. I have.... so much to say. So much to share. So much to reflect back to you all, and I'm so thankful that you're here, along for the ride. Today's episode is the perfect time to release since Spring is…

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124. From Living in Darkness to Letting in the Light with Emma Compagna (@realwithemma) 1:31:14

2y ago1:31:14

1:31:14

Wow, this episode. It's packed with so much wisdom, love and inspiration I not only cried while we were recording this, but while I was editing it as well. It's so special - Emma, is so special - and I can't for you to get cozy and listen as we talk all things comparison, finding your inner most authentic self, living in darkness and finding the li…

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Ep. 123 - Holding Space & Grieving Around the Holidays 12:24

2y ago12:24

12:24

A short and sweet solo episode dedicated to the experience of grieving around the holidays, and holding space for those who can't quite see the magic in this time of year. Stay in touch elsewhere: https://bio.site/cassandrammiers Sign up for the candid newsletter: If I'm Being Honest https://ifimbeinghonest.substack.com/subscribe --- Support this p…

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Ep. 122 - Psychic & Medium Katie Surbeck on Healing from Heartbreak, Gaslighting & Being Intentionally Single 1:15:32

2y ago1:15:32

1:15:32

KATIE SURBECK, you guys. She's one of my favorite people on the internet. A super talented and tapped in psychic and medium who I've been so blessed to have readings from (they're incredible, she's incredible) who turned into a dear friend that I can't wait to share with you. This episode is so vulnerable and raw -- and while Katie does dive deep i…

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Ep. 121 - A Life Update: Finding Purpose, Anxiety and Depression & a Shift in Seasons 13:00

2y ago13:00

13:00

In this short & sweet solo episode (on 11/22/22 at 12:22am!), I'm free flowing without agenda to give you an update on what my life has been looking like as of late: figuring out how to elevate my purpose both personally and professionally, my journey with anxiety and depression and some new decisions I've made within that area of my life, this new…

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Ep. 120 - Dani Boltz on Healing, Claiming Individuality within Partnership, Self Awareness & Radical Acceptance 1:01:55

2y ago1:01:55

1:01:55

A beautiful, loving, candid interview with one of my favorite Instagram friends, Dani Boltz. We cover the nature of healing, partnership, retaining your individuality within said partnership, following your chosen path, pregnancy loss and so much more. Thank you for being here. Xx Find Dani on Instagram: https://www.instagram.com/daniboltz/ Follow …

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Ep. 119 - I've Decided to Give My Problems Away 11:44

2y ago11:44

11:44

Ha. Hear me out. There's some method to this madness, I promise. A short digestible episode that I hope you see yourself in. Thanks for being here. Xx Find me elsewhere: https://www.instagram.com/cassandrammiers/ --- Support this podcast: https://podcasters.spotify.com/pod/show/therootedpodcast/support…

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118. My friend Jo Interviews Me: A Season of Waiting, Marriage, Where I've Been & so much more 54:38

2y ago54:38

54:38

What a conversation. I am so grateful for friendships like Jo and that she lovingly offered to interview me as a means to get my toes wet again with this brand new season. We talk all things marriage, our journey with IVF and being in this season of waiting, social media, self awareness & things I've learned during my time away and SO much more. I …

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WE'RE BACK WITH SEASON 5: November 1st, 2022 ✨ 2:04

2y ago2:04

2:04

Back to back hiatuses got you feeling nervous? I get it. I do. But the good news is that we’re locked and loaded and back to regular programing. And fortunately, for all of us — I feel like I’ve lived ten lives since we last spoke, so, that means there’s a lot to unload. And that means, season five is quickly approaching. Season. Five. I’ve develop…

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117. My Long Hiatus From Instagram & What I've Found in it's Place 12:17

2+ y ago12:17

12:17

In this episode I dive into why I chose to leave Instagram for the time being, and all that it's taught me about myself, the life I *was* living vs. the life I *want* to be living. We'll uncover my subconscious identity criss, comparison trap after comparison trap, how my days felt then vs. how they feel now, and the patterns I was repeating withou…

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116. What it Means Now That I've Let Go of The Calm Collective 15:33

2+ y ago15:33

15:33

Thank you, first and foremost, for all of the love and support for our last episode where I shared the story of Jonathan and my miscarriage of our first baby. It's been... difficult, to say the least, but you have all played such a beautiful role in softening the ridges for us as we heal. I'm working on playing catch up with you here, but first and…

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115. I'm Back, & Opening Up About Our Recent Miscarriage 38:20

2+ y ago38:20

38:20

I was so nervous so sit down and record this, but know deep down that it's the right thing to do. For womenkind and couples out there who have endured miscarriage, and for the health of my own soul. The minute I hit "publish" I had this intense breath of release - a thousand pounds off of my shoulders. This isn't a "bad" secret to keep. It's nothin…

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Ep. 113 - Coming of Age in the Digital Age: Mental Health x Social Media with Lauren Ellman 56:43

3+ y ago56:43

56:43

Lauren is a published author and podcast host who explores the intersection of mental health and social media use. Her book BRB: A memoir about coming of age in the digital age is available now for preorder. It's about her experience as a millennial growing up with the advent of social media and how these technologies have fundamentally impacted ou…

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Ep. 112 - Breaking Down ALL Thing Projectors in Human Design with Expert Ardelia Lee 1:06:24

3+ y ago1:06:24

1:06:24

YOU GUYS. Today's episode is such a fun one. Human Design is one of the most beautiful discoveries I've had in my lifetime, as it's been this massive, yet gentle, permission slip to better understanding the way that I operate, how I best serve others and myself, and just this deep affirmation that you truly can flow and live in sync with the Univer…

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Ep. 111 - Grace Matelich On Becoming Your Own Advocate, Spirituality & Healing From Within 1:11:07

3+ y ago1:11:07

1:11:07

Today's episode is extra special, as I have a real life friend joining me on the podcast. Grace Matelich has been a friend and spiritual ally of mine for the past 3 years, and her zest and awareness for life and its magic is next level. She lives a life of both/and. Chronic illness and radical passion for this human life. Medical guidance and an em…

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Ep. 110 - Candid Grief: Finding Joy After Child Loss with Megan Hillukka 53:59

3+ y ago53:59

53:59

Today's episode is so moving, so powerful, so... human. Megan Hillukka is a bereaved mother of 6 children, 5 who are living Earth side, and has so lovingly shared her journey with trauma, PTSD, the deep waves of grief and her journey to feeling joy again, in spite of it all. Not only do we talk healing from child loss, but we dive deep into explain…

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Ep. 109 - Merging the Mystical and Clinical Worlds with Reiki Master & Healer Zena Rice-Sarantis 1:00:18

3+ y ago1:00:18

1:00:18

In today's episode with Reiki Master and Energy Healer Zena Rice-Sarantis, we talk about merging the clinical worlds as her time being a therapist, with the mystical as she followed her calling and intuition to heal the collective in a different, spiritual way. Join us for a beautiful conversation filled so much information on what Reiki is, how it…

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Ep. 108 - Candid Grief: Jo Regidor on Grieving During Lockdown and From Void Filling Debt to Intentional Healing 52:08

3+ y ago52:08

52:08

Jo Regidor is one of the sweetest souls on the planet. I had the profound honor of being on her new podcast, Life with Less, and we just instantly clicked. We have such similar stories when it comes to our approach to minimalism and intentional living, and more recently, Jo joined the oh-so-shitty grief club after losing her best friend and brother…

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Ep. 107 - Mindful Mothering & Honoring the Present with Danielle Shugg (@themindfulblonde) 58:46

3+ y ago58:46

58:46

Danielle Shugg from @themindfulblonde is back, and I couldn't be more grateful. Her approach to life and radical acceptance is other worldly, and I couldn't wait to chat with her again now that she's just become a mother for the first time. While I'm not yet a mother myself, I still felt incredibly called to dive deep with Danielle and to share thi…

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Ep. 106 - Trusting Your Frequency and Owning Who You Are with Melina Charis 1:03:16

3+ y ago1:03:16

1:03:16

This episode is pure magic and if you don't know of Melina Charis, an Energetic Coach, I can't wait to introduce her to you here. We dive deep into so many soulful topics that by the end of this show, I was quite literally buzzing and felt like I was on such a high. Melina has such a beautiful way of meeting you where you're at, dismantling the "go…

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Ep. 105 - Grief Outside of Loss & How To Support Someone Going Through Chemotherapy 26:59

3+ y ago26:59

26:59

In this episode, I answer a question from a listener on how she can better support her family member who's undergoing chemotherapy. I'm so honored to be able to answer questions like this, both because my biggest mission is to support and hold space for you, but also because it forces me to look at myself in the mirror, revisit the pain points, and…

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Ep. 104 - Candid Grief: Embodying Compassion Through Grief with Sirelle Starks 59:53

3+ y ago59:53

59:53

In this powerful episode, Sirelle and I uncover: Losing his father at a young age How that shaped him into the person he is today Empathy and compassion through embodying grief Grief as it relates to COVID-19 Grief vs. Loss and much, much more. Sirelle cracks wide open as he reflects on his childhood as a young boy tragically losing his dad. He let…

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Ep. 103 - How We Can Move Through Covid Fatigue with Intention 27:56

4y ago27:56

27:56

In this episode, I dive deep into Covid Fatigue - what it looks like for me, tools I've been implementing to support my way through it, different rituals and modalities that you can easily add to your every day, and reminding you that you don't need permission to take care of yourself. // Show Notes: Episode 06 - How I Saw My Dad After He Died Epis…

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Ep. 102 - You Are Right On Time With Your Grief with Gina Venetico 1:01:00

4y ago1:01:00

1:01:00

I'm really, really grateful to be able to share personal grieving experiences from people all over the world with you here on this platform. I strongly believe that much of our healing beings with feeling seen and understood, and what better way to invite that in with grief than to hear the stories, journeys and coping mechanisms of those who are a…

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Ep. 101 - Choices, Changes, and Being True to Ourselves 9:33

4y ago9:33

9:33

I felt called to record this episode after a free-journaling experience I had after reading a quote on choices, changes, and remaining true to ourselves. It was overwhelmingly powerful, and struck such a cord with me and my soul that I wanted to take 10 minutes to share my experience, and the expansion that came from absorbing this message. A short…

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Ep. 100 - A Season of Shedding & Learning to Trust Your Inner Dialogue 23:36

4y ago23:36

23:36

Show Resources: Melissa Wood Health | Meditations & Workouts Human Design Episode with Erin Claire Jones Human Design Episode with Nikki Jae Find Your Human Design Connect: Learn more about Cassandra The Calm Collective Website Take the FREE 7 Day Declutter Challenge Read the latest on the Blog Connect with me on Instagram Follow the Podcast on Ins…

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Ep. 99 - Learning How to Honor Our Nervous System and a Deep Dive into the Polyvagal Theory with Mental Health Therapist Allison Norris 1:06:12

4y ago1:06:12

1:06:12

In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it. I almost …

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Ep. 98 - Easing the Nervous System & Breaking Through Myths With Bizzy CBD Founders, Allison Norris and Lacie Hansen 1:08:26

4y ago1:08:26

1:08:26

I'm so excited to have Allison and Lacie on the show this week as I myself had SO many questions when it comes to CBD. What exactly IS it and where in the world does it come from? Can it in fact get you high?These two women, who are also real life best friends, do such a beautiful job of answering all of the unknowns out there in relation to CBD, b…

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97 - Healing from Heartbreak: Repair Through Poetry with Author Tess Theisen 1:15:22

4y ago1:15:22

1:15:22

To say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through heartbreak and healing into a stunning poetry book titled: It…

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Ep. 96 - Releasing Yourself From The Pressure to Please with Johanna Bogart 54:39

4y ago54:39

54:39

This is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable. A w…

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Ep. 95 - Living a Non Toxic Life with Madi Rowan 1:15:51

4y ago1:15:51

1:15:51

I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit. Within this interview, she shares all of her tips and tricks for making this lifes…

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Ep. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin Curiosity 1:34:29

4y ago1:34:29

1:34:29

SHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver. Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you …

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Ep. 93 - Leaving Comparison At The Door (Once & For All) 4:37

4y ago4:37

4:37

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you 🖤 I hope you enjoy, and as always, I hope it…

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Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday 7:06

4y ago7:06

7:06

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro 😂) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth.…

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Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman 1:09:26

4y ago1:09:26

1:09:26

For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen. That’s always been my mission from the…

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Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey 46:42

4y ago46:42

46:42

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject. Enjoy the show!…

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Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae 1:16:27

4y ago1:16:27

1:16:27

In this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandes…

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Ep. 83 - Body Image, Working Through Triggers & Manifestation 101 with Jessica Gill 1:24:05

4y ago1:24:05

1:24:05

In this episode, we dive deep into all things manifestation. We took to Instagram to ask what questions you, the listener, had about this subject and Jessica taps into her wisdom and magic to explain it in detail. She also walks us through how she manifested her partner, and the steps she took to bring it to fruition. It all comes down to know that…

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Ep. 82 - How I've Created a Healthy Money Mindset Using These 7 Steps 8:53

4y ago8:53

8:53

In this episode, I uncover: The taboo nature of money & why it's BS My own journey with money 7 ways I've created a healthy money mindset & much more. Show Notes: // 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief Consultation 1:1 Virtual Grief Support Session INTERIO…

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Ep. 81 - A Life Update 18:57

4y ago18:57

18:57

In this episode, I uncover: Where I've been the past few months My feelings on the BLM movement and the Corona Virus My journey with my photography business taking a hit My Plan B for work and career Where I'm at within my experience with anxiety and panic disorder My egg freezing journey & all you can expect out of this brand new season Show Notes…

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THE BEST OF SERIES: Ep 80 - To Be Magnetic Coach Amanda Blair on Self Abandonment Within Relationships & Dating in the Time of Corona 1:15:05

4y ago1:15:05

1:15:05

THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Amanda Blair, To Be Magnetic Relationship Coach, is back and I am so, so excited to share this conversation with all of you because the message(s) here are SO. IMPORTANT. Regardless if you're single, in partnership, married, what have you: ther…

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