There are different types of expectations. It can be societal, unrealistic, realistic or perhaps what an individual thought would happen. Today it appears that many individuals are dealing with outdated expectations. Such are expectations that are no longer relevant or realistic. Many individuals are seeing this in politics as well as to how childr…

Today is Veterans Day. In honor of such I would first like to say thank you for your services and sacrifices. I would also like for you to join myself and others as I will be providing information regarding services that are available for individuals that have served in our Armed Forces. If you are an active member, retired or veteran give me a cal…

Tomorrow is going to be an interesting day in the United States. A leader will be elected. Many individuals have their thoughts, opinions and perspective as to who will best serve the position. However, leadership is very important as well as character. Join myself and others 11/4/24 at 2pm Pacific as we discuss leadership and what makes a good lea…

It appears that voting in the 1700's was limited to white property holders.The U.S Constitution originally left it to the states to determine who is qualified to vote in elections. Some states also employed religious test to ensure that only Christian men could vote. 1800's official barriers to voting started to recede. Durung the early part of the…

Relationships can be interesting. There are also different types of relationships. In any relationship there are things that are essential for the relationship to maintain and grow. A few of those things are good communication skills, honesty and trust. There was once a movie called Sleeping With The Enemy. The movie was based on an abusive and tox…

The month of October is Breast Cancer Awareness Month. In honor of such I will be interviewing my aunt/sister Symantha Broughton-Evans as she has been diagnosed with with breast cancer twice. Many are aware that my mother lost her battle to breast cancer in 2008 after her cancer went into remission and later returned. Breast Cancer affects individu…

Are you living with the pain of your past? Many individuals have experienced some type of trauma. What is interesting is that many may not realize that the trauma has became a part of their life yet one may not realized how it is affecting them. Left untreated or unprocessed the trauma can refer to events, relationships or emotions that have not be…

Self respect is something that many individuals struggle with. Respect for yourself is an essential aspect of personal growth and well-being. It involves acknowledging your own worth, treating yourself with kindness and compassion, and setting healthy boundaries. When one has self respect one will cultivate a positive self-image and create a solid …

When it comes to being respectful how do you view such? It seems like respect is something that has changed over time. As a child parents would teach their children to respect adults and their elders. However, it seems like such no longer exist. It is said that there are 7 Forms of respect: procedure, punctuality, information, candor, consideration…

Many individuals have experienced some type of trauma. The pain that comes along with the trauma is real. I once heard it be said that what happened to the individual is not their fault however, it is their responsibility to do something about it. As the pain will can and will be projected on to another individual especially in a relationship. Emot…

Reality can vary for individuals. It is said that two individuals can have the same experience yet their perception can be different. However, reality distortion is a term used to describe a phenomenon where an individual's perception of reality is altered or distorted in some way. It could be related to a mental health issue, medical issue or drug…

The Month Of July is National Minority Mental Health Month. It is a time where awareness is raised about the unique challenges that affect mental health of racial and ethnic minority population in the United States. The focus is on improving mental health outcomes for communities through understanding their cultural context, histories, and social d…

It has been said that many individuals have trust issues. Such may have occured as a result of a broken promise, a hurt or betrayal. The person that iniciated the hurt could be a family member, co-worker or a partner or spouse. However, once that trust has been broken what is a person to do? The aftermath can be devestating and projected onto other…

Many individuals confuse the word self confidence with self esteem. However both has to do with onself. Self confidence is an attitude about your skills and abilities. One knows how to accept and trust themself. They know that they have a sense of control in their life. There are also three different types of confidence: 1. Self Confidence, 2. Soci…

Relationships should not be complicated however one must realize that not everyone has relational or social skills. Character traits can also make a difference when it comes to deciding to be in certain relationships with another individual. I heard individuals say that one can not choose who they are related to. However, one can choose however who…

Father's Day was yesterday. Many individuals honored their father in a variety of ways. The role a father play is a blue print to an individual's life. There is also a difference between being a man, father and a sperm donor. There are some men that became a father at a very young age. There are also those that are still producing children which co…

Who are you as a person? I have heard it be said that they are really a good person. Question is how is that determined? One would say character traits. Character traits are the individual parts of one's personaity and behavior that express who one is as a person. There are three distinct classification: Personal, Social and Cultural Traits. As wel…

When it comes to emotions many individuals struggle with identifying and expressing emotions appropriately. Most individuals will feel, act and think about their behavior later. However, once one act out their emotions such may not be in a healthy way. Feelings can change however the action one demonstrate can have either negative or positive conse…

The month of May is Mental Health Awareness Month. Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness.Mental Health impacts millions of individuals. It can impact adults as well as children. Join myself and others as I provide information regarding diagnosis, treatment options…

Tina Turna once sung, "What's Love Got To Do With It?" Love appears to the strongest misunderstood word that is said by individuals. It has power, purpose and can lead to pain and heartache. What does love mean to you? Individuals have their own interpretation of love. Is it a feeling or action? Individuals say they are looking for love yet may not…

Parenting is not an easy job. The responsibilities of a parent can become overwhelming. A parent is not perfect and will often parent the way they were parented. This however can be a challenge as children today are a different breed. Such is causing parents to question their ability to parent effectively. Join myself and others as we discuss, "Par…

When it comes to money how would you rate your knowledge? Does your money work for you or do you work for your money? Money and finances is something that many individuals struggle with. Learning how to save money has changed over the years. There are several different types of investments yet there may be some risk. Join myself and a special guest…

The Month Of April is Alcohol Awareness Month. This is a time to raise awareness and understanding of alcohol use and misuse. Many individuals will justify their alcohol consumption. There is also often a sense of denial that is common among individuals that struggle with alcoholism. Such can result in the lies that one will tell themself. Codepend…

The month of March is Women in history month. There are many women that have made and are still making a difference in the lives of many. Today I will be discussing a topic that concerns women health. Do you or can you trust your doctor? I really can't say that times have changed however, I am noticing that individuals are dying at all ages. Life e…

It has been said that maturity does not come with age. When it comes to dealing with an immature of childish adult what is the best response? Also what is considered immature behaviors when it comes to engaging in a relationship with another? Accountability and responsibility looks different for everyone. Often individuals may engage in childlike b…

It is said that maturity does not come with age. However, when a person experience pain be it internal or external such will be displayed in a number of ways. At times it could look like one may be ignoring things other times one may blame or project things onto others. It could be on purpose as a way to deflect or it could be unconscious to protec…

March is Women In History Month. There are many women in the world that have done some amazing things and have made great contributions within their communities, the world and within their families. Often, such contributions are not recognized yet the impact has made a difference in the lives of others. If you are a woman on the move or would like …

Parenting is not an easy job. Individuals have different parenting styles as well as personailty types. When an individual is raised by a parent that may have an addiction, mental health issue or personality disorder such can be very challenging. Join myself and others 3/5/24 at 6pm Pacific as we discussed being raised by a narcissist. Individuals …

Have you ever wondered why one keeps choosing the same type of toxic relationships? It seems like one will get into a relationships with individuals that possess the same behaviors just with a different name. As a therapist I have seen this far too often. As one explore their role the term toxic attachment comes to mind. Toxic attachment denotes th…

We are still honoring Black History Month. Today I would like for you to join myself and guest callers as we provide insiight into colorism. Colorism is a prejudice or discrimination against individuals with dark skin tone typically among people of the same ethnic or racial group. Coorism within the Black community has been a serious emotional and …

Join myself and others as we discuss The Crown Act. I will discuss what it is as well as how it is being viewed today. In light of a case in Texas. What are your thoughts as it relates to denying a student an education due to the length of their hair? This has been an issue for individuals within the school system and within their employment. To jo…

The month of February is Black History Month. In honor of such join myself and others as we will be talking about restoring families. Last week we had a very interesting discussion which led to the question as to, " What happen to the black families?" Also how can we bring the black families back together? What is the importance of family? Relation…

The month of February is Black Histoey Month. In honor of such I will be honoring black families. It was estimated in 2022 that there were about 10.44 million Black families living in the United States. While the black family has been describe by some as a microcosm of the entire race. Its complexity as the foundation of African American life and h…

For some many have said that being single with faith could be a challange. This could be for a number of reasons. However it appears that their are more single women than men attending church. Church should not be a dating place. However a question has been in the minds of some as to if the church is keeping women single? Join myself and others as …

The dating concepts seems to be constantly changing. When it comes to dating what are people really looking for? Despite the many up and downs that individuals have experienced within relationships it seems that many individuals are still eager to continue to search for love but still find the marketplace harder to navigate. There are different typ…

With every New Year comes promises and attempts at making changes within one's life. However, do many individuals follow through? Change is a process. Changing one's habits or behaviors can be a challenge. Many individuals don't want to change unless asked by another, forced or may do so as an attempt to manipulate another. How can a person go abou…

How would you define relational trauma? Many individuals have experienced trauma while in a relationship with another and did not realize the trauma until years later. Relational trauma is trauma that occurred within a close relationship. It may not be caused by just a single event but perhaps ongoing events. The trauma can be from the result of on…

How did you determine if a person is a true friend? Many individuals have been connected with individuals for so many years until they view them as a family member. How did you maintain that relationship? And what are some of the characteristics that you found beneficial to the relationship? Join myself and others as we talk about fake friends. To …

When it comes to relationships many individuals have their own perspective as to how it should go. One would say that is should be 50/50. Others believe that the man should pay all of the bills. While one may agree to having two incomes. Communication is key. Honesty is a must. Traditional relationships are changing. What is your thought? Social me…

How woud you define character traits? Who are you and how did you become that way? When most individual think about character traits a person character flaws or defects are what often come to mind. However, what about the positive character traits that an individual possess. Also it is possible for an individual to change once they become aware tha…

When it comes to helping others there can be some benefits. However when has your help gone too far? We are approaching the holiday seasons and there are individuals that are in need or some assistance in a variety of areas. Many individuals can be family members, friends, coworkers or total strangers. One of the issues that many individuals strugg…

Relationships are becoming very complicated. Many individuals are entering into relationships with different intentions and expectations. Join myself and others as today we will be talking about what attracts individuals into a relationship chemistry or compatibility? As well as what is needed to keep the relationship going? Often times one may say…

How would you describe a friendzone relationship? Have you been friendzoned with someone that you would like to have a dating or romatic relationship with? In popular culture it is said that friendzone is a relational concept, describing a situation in which one person is in a mutual friendship wishes to enter into a romatic or sexual relationship …

How do you define insecurity? Being perfect takes too much work and is difficult to achieve. However, many individuals are struggling with feeling insecure about a variety of things. Insecurity is an uncertainty or having an anxiety about onself. It is also considered a lack of confidence. Individuals can handle a certain level of insecurity from t…

When it comes to cheating or adultery what is the difference? Relationships and marriages can be complicated however cheating and infidelity are not the only things that can cause a breakup or end the relationship. When it comes ot being a cheater it does it comes from watching others perhaps in one's family or circle? Or is it the partners fault? …

Many individuals have a false sense of the word loyalty. One may also struggle with the quality of being loyal to another. How do one show or demonstrate loyalty. And what does the Bible say about loyalty? If you struggle with loyalty or feel that you are more loyal to others than they are to you let's talk about it. I want to hear your thoughts. T…

Being a cycle takes courage. One would bravely have to decide to stand up against the status quo. In such case it is family traditions, habits, attitudes and beliefs. When one become sick and tired and start to realize that certain things are not working in their life or may perhaps may be causing chaos as they relate to others it may be time to go…

The month of October is Breast Cancer Awareness Month. Join myself and others as I will be providing information and sharing information as it relates to breast cancer. In 2008 at the age of 59 my mother passed away from breast cancer. A breast cancer diagnosis can be overwhelming. Treatment options have changed over the years.If you are someone yo…

The month of October is Domestic Violence Awareness Month. This evolved from the "Day of Unity" in October 1981 conceived by the National Coalition Against Domestic Violence. The intent was to connect advocates across the nation who were working to end violence against women and their children. Domestic violence is prevalent in every community, and…

Infedility can be traumatic and can be one of the most challenging problems faced in a relationship. While many individuals can be blindsided when they find out about the spouse or partner cheating others may have suspected the infidelity because of actions that are out of the norm. Many have used the excuse that I was accused which is why I steppe…