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Flow and Freedom Show

Avril Anderson

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This Podcast is for changemakers and entrepreneurs who want to gain unshakeable clarity and confidence to make bold moves in their business! We're diving into how to build business that grow both financially and in impact and how to do it in a way that's authentic, aligned and sustainable - because burnout isn't in style over here!
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Who Killed Avril Lavigne?

Super Normal Media

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In 2022, angsty teen Derek Walker is a pop punk poser living in the past; but when his mysterious substitute teacher Dom Telonge sends him back to Warped Tour 2005 to stop the abduction and replacement of the pop punk princess, Avril Lavigne, his dreams of fulfilling his pop punk destiny become a reality. WHO KILLED AVRIL LAVIGNE? is a sci-fi comedy podcast, a send-up and celebration of the aughts with an original pop-punk score. Follow us @WhoKilledAvrilLavigne on socials! Created by Ben La ...
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In this episode of the Flow and Freedom Show, Avril is joined by Gráinne O'Malley, a neuroscience-led business mentor for female entrepreneurs. We're delving into the integration of neuroscience into business strategy and the profound impact of breathwork on creating flow and freedom in business. Gráinne shares her journey from a high-stress corpor…
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In this episode of the Flow and Freedom Show, Avril and Scarlet discuss the impactful relationship between the menstrual cycle and productivity for female entrepreneurs. They explore the benefits of understanding and working with your menstrual cycle phases, including menstrual, follicular, ovulation, and luteal phases, to enhance business performa…
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Lets take a trip down memory lane with one of the dopest lifters in the game. Dwardly aka Debo takes us on a ride from his days in Haiti to moving to the US and graduating from the bodybuilding realm to the world of powerlifting. So much fun listen to a person with so much drive, discipline, and commitment to excellence. Weeks away from the Carolin…
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In this episode of 'The Flow and Freedom Show,' I'm joined by Human Design Business Coach, Livy Iasonos to explore how understanding your unique human design can enhance productivity and sustainably growing your business. We delve into the various human design types and illustrates how knowing and applying your design can avoid burnout, inform how …
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A special episode! We have an opportunity to hear Chris Anderson's story of his mental health journey. Having the opportunity to hear moments stemming from early life misdiagnosis to suicidal thoughts to making decisions on medications...all of which are a part of his history and daily handling of his mental health. And we get to have a chance to u…
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How does one take their dreams and make them into reality? Victor sits down with me and gives me the low down on how his "go get it" attitude has helped him excel within many different avenues of life. We take a trip down memory lane and track what got him from HS fb to College FB and ultimately to becoming a top powerlifter and professional wrestl…
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From the heart of Haiti to the hill country of Texas! We had a chance to sit down an talk with one of the fastest rising heavyweights in the game. A soft spoken man with an otherworldly drive to be the best, Jonathan takes us on a trip down memory lane and gives us an insight on what got him Texas. We also. talk about his motivation and how his tra…
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Imagine being able to travel the world doing what you love. Dancing!!! Imagine being from a South Texas town and ending up dancing and performing for millions. Having to ask yourself.. New York?.. Do I do Broadway? LA?... Do I tour and do the silver screen? .. so many choices!!! Well, we have a chance to hear Edson Juarez's story. What started off …
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SSJBOB! One of the strongest dudes walking the powerlifting planet as we speak. Crazy thing is.. he's just getting started. We dive into his lifting habits and also take a trip into the mindset of one of the coldest lifters competing. Applauded for his accomplishments on the platform, many have no clue how mentally prepared and locked in this man i…
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We are back! After a little break we are bouncing back with the one and only Gabby Martinez. We sat down and talked about her recipe for success and her ability to prioritize her goals in life to create the best combo for success. We talk about her move to Powerlifting America and her future goals of hitting the world stage, all while being a high …
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One of the coolest and most unique stories in strength sports. We get a chance to sit down and chat with Kseniya and get to know the mystery woman. We find out her likes and dislikes and what drives her as a lifter, competitor, and coach. We also have a chance to hear her story and journey from Ukraine to Texas , just how much love and sacrifice he…
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My man 50 grand Daniel H stops by the corner to talk in ins and outs of being a successful business owner. The heartbeat of the amazing gym Lift ATX talks about his love for the east side of Austin and all it took to get to where he is with the team he's built. "Its bigger than me" Season 5 ... Ep 1 .. lets go!!!!…
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In this season finale, Derek and his friends only have two hours to get ready to play the greatest show of all time to save Avril and defeat the POSERs – but Derek is thrown into an existential crisis from Tom's revelations. Will the Dropouts get it together to free the POSERs, conquer the Mainstage, and defeat Sharon – or will the planet be destro…
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Derek reads Tom Delonge and Avril Lavigne's Log of Quantum Expeditions into the Multiverse... and his whole world turns upside down. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook Find us on IG @whokilledavrillavigne …
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In this week's bonus episode, Ben Lapidus, the sound designer, composer, producer and voice of Derek on WKAL, takes us "Under the Hood" of his process. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook Find us on IG @who…
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Derek is tasked with delivering Tom Delonge's blessed bastard to the right recipients – but he's interrupted by two romantically aggressive teenagers who turn out to be his parents, and threatens to upset the whole timeline that leads to his existence. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by…
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The Underlings find themselves in a precarious situation in the ship's trash compactor – leading to a revelation of what really happened in the Gerpudlian & Gorlon war, so many years ago. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written…
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Derek and Amanda finally get an audience with the cryptic pop punk princess, Avril Lavigne. Meanwhile, Tib puts on her old private eye's hat to get to the bottom of these tattoos once and for all. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregor…
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After George W. Bush feuds with Billie Joe Armstrong about his criticism of the Iraq War, they experience a good old-fashioned Texas-style body-switching & lesson-learning. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Co…
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After blowing their shot with Miranda, Derek needs to find a more creative way to get to the Mainstage – and Amanda reveals a terrible secret regarding her musical past. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook …
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A note from the creators to thank you for supporting the show and – what the...?! Dude, who are these people? Where are they taking us?! WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook Find us on IG @whokilledavrillavi…
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Derek and Tib set out for the skatepark, looking to put together Derek's band and avoid Skeet's wrath. Meanwhile, Tom DeLonge makes an unsavory exchange. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook Find us on IG @w…
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A documentary retelling the tale of Warped's greatest tragedy: the 2002 Pizza Riots. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly on Tuesdays, BONUS episodes every Thursday! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook Find us on IG @whokilledavrillavigne check…
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Arrived back at Warped Tour 2005, Derek starts his mission to the mainstage – which requires him to find Tom DeLonge, who's been acting reaaaal suspicious. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released weekly! Created by Ben Lapidus and Anderson Cook Directed by Duncan Gregory Written by Anderson Cook Find us on IG …
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In this series premiere, Derek Walker is sure he was born at the wrong time – but he gets a chance to make all his dreams come true when his mysterious substitute teacher, Mr. Telonge, reveals a terrible secret, sending Derek on a wild journey through space and time. WHO KILLED AVRIL LAVIGNE? is produced by Super Normal Media. Episodes released wee…
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Episodes 1 and 2 out February 22nd everywhere you get your podcasts! In 2022, angsty teen Derek Walker is a pop punk poser living in the past; but when his mysterious substitute teacher Dom Telonge sends him back to Warped Tour 2005 to stop the abduction and replacement of the pop punk princess, Avril Lavigne, his dreams of fulfilling his pop punk …
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YES! WE ARE BACK FROM THE BREAK AND STARTING WITH A FEW PRET NATS PODCASTS... I REALLY WANTED TO GE THE SIDE OF THE ATHLETER BEFORE GOING TO NATS AND SEEING AS HOW THEY ALL DID SO WELL... ITS COOL SEEING WHAT THIER MINSET WAS BEFORE. JASMINE IS THE FIRST OF THE INTERVIEWS... WE TAKE A LOOK INTO HER BEGINNINGS, LIFTING MINDSET, HOW SHE HAS SUCH A PA…
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THE MINDSET AND MAKEUP OF AN OLYMPIAN IS DIFFERENT. THEY AE SIMPLY, BUILT DIFFERNT! I HAD THE HONOR OF SITTING DOWN WITH ONE OF MY FRIENDS, CHRIS BENARD...WHO JUST HAPPENS TO BE NE OF THE BEST TRIPLE JUMPERS IN THE USA. AND YES.. HE IS AN OLYMPIAN. CRAZYYY! SIT BACK AND LISTEN TO HIS STORY AND MINDSET. WHAT MAKES HIM OE OF THE BEST IN THE GAME?....…
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IMAGINE HAVING A FRIEND WHO YOU'VE LOOKED UP TO FOR YEARS. AND NOW... IMAGINE HAVING HER ON YOUR PODCATS AND BEING FULLY BLOWN AWAY! ... YEP THAT WAS ME! I CANT WAIT FOR YOU GUYS TO HEAR MY FRIEND DENISE'S STORY. FROM WORKING HER WAY UP THE RANKS ON A TV STATION FROM THE BACK ROOM TO BEING FEATURED IN FRONT OF THE CAMERA AND HAVING HER OWN SHOW...T…
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CAN I JUST MOVE TI IRELAND ALREADY? HAHAH! EVEEYONE I KNOW FROM IRELAND ARE AMZING AND GREAT PEOPLE! AND KYM IS THE BEST! THIS 47KG IRISH NATIONAL TEAM MEMBER IS KILLING THE GAME! SHE SITS DOWN WITH ME TO TELL ME THE SECRETS OF HANDLING LIFTING DURING A LOCKDOWN AND SHARES HOW SHE GOT INTO POWERLIFTING. WE TALK ABOUT HER FAVORITE BOOKS AND OF COURS…
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FROM KILLING IT IN THE POOLS TO KILLING IT ON THE PLATFORM! I HAD A CHANCE TO CHOP IT UP WITH THEEE DEADLIFTING QUEEN! SUCH AN AWESOME AND INSPIRING STORY! JORDANNE IS FILLED WITH JAMAICAN PRIDE AND MIDWEST FLARE. SIT BACK AND ENJOY LISTENING TO AN IMPRESSIVE YOUNG WOMAN! AND LETS SEE HOW FERGALICIOUS HER SONG IS!…
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MY USA AND BPN TEAMMATE ...AMANDA LAWRENCE . COULD SHE BE ONE OF HE BEST TO EVER DO IT? TIME WILL TELL... UNTIL THEN WE WAIT... I HAD A CHANCE TO CHOP IT UP WITH AMANDA ...SO MUCH FUN! WE TALKED ABOUT HER PATH TO HER PRESENT CHOKEHOLD ON POWERLIFTING AND WHAT ELSE SHE DOES ASIDE FROM MOVING WEIGHT! YOU GET TO SEE THE FUNNY SIDE OF HER AND SEE HOW S…
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1 WEEK LATER HAHAHA - I WILL START BY SAYING THIS. 6 PACK IS THE GOAT OF LIFTING PODCASTING! ITS ALWAYS AN HONOR TO GET HIM ON AND CHOP IT UP. THIS ONE IS A SPECIAL POD BC ITS EXACTLY 1 WEEK LATER AFTER WE MADE OUR UFC 257 PREDICTIONS (Dustin Poirier vs Conor McGregor) SO YOU GET TO SEE WHAT WE THOUGHT. WE TALK ABOUT ADAPTING TO WHATS GIVEN IN LIFE…
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WHAT DO YOU DO WHEN YOU MAKE FRIENDS WITH A WORLD CLASS HAMMER THROWER WHO JUST SO HAPPENS TO BE A GREAT OLY LIFTER WITH AN ABILTY TO BEAT YOU DOWN BJJ STYLE?... WELL, NATURALLY ....YOU INVITE HIM ON ...AND TALK ABOUT HIS PRO COMEDY CAREER HAHAHAH! NATHAN LOE IS A JACK OF ALL TRADES AND SUCH A GREAT GUY WITH A VERY EXTENSIVE AND DECORATED CAREER AS…
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SO SPECIAL IS THIS EPISODE BECAUSE IT PERTAINS TO SHOES. HELEN AND ALBERT (BESPOKE DESIGNS) ARE AMAZING. THEY ARE ARTISTS AND VISIONARIES THAT TAKE CONCEPTS AND TURN THEM I TO UNREAL SHOE CUSTOM DESIGNS. FROM SNEAKERS TO LIFTERS TO HEELS... THEY CAN DO IT ALL. I SENT THEM A PAIR OF MY OWN LIFTERS AND THEY MADE THEM INTO A MASTERPIECE. I CAN'T WAIT …
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AFTER A BREAK WE ARE BACK WITH A BANG!!! THE BIG DOG! BRETT GIBBS DROPPED BY TO CHOP IT UP. MIND YOU.. THIS WS RIGHT AFTER THE SHEFFIELD WAS CANCELLED AND WE STARTED WORLDWIDE COVID-19 LOCKDOWN. ITS AWESOME TO SEE WHERE WE WERE MENTALLY AT THAT TIME JUST A FEW MONTHS AGO. I WAS LUCKY TO GET THIS INTERVIEW IN ...RIGHT AFTER THIS... MY COULD DRIVE SH…
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I HAD A CHANCE TO TALK WITH TWO FRIENDS WHO HAPPEN TO BE DOCTORS DEALING WITH THE CURRENT CORONAVIRUS SITUATION. IT WAS CRAZY HEARING THE STORIES AND FACTS. WHILE THE AUDIO CUT OUT A FEW TIMES ..YOU ARE STILL ABLE TO GET SOME AMAZING INFO FROM DR. THOMPSON AND DR. HUNT! THANK YOU GENTLEMEN!Από τον LS McClain
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ONE OF MY CLOSEST FRIENDS DECIDES TO PAY ME A VISIT AND GIVE US A LOOK INTO THE LIFE OF A BOSS LADY. SHE CAN DO IT ALL...AND SHE SHOWS US HOW! GOOOOOD TIME RIGHT HERE YALL!Από τον LS McClain
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ITS NOT EVERYDAY THAT YOU GET A CHANCE TO HAVE A CHAT WITH A CHAMP. EVEN MORE RARE IS THE CHANCE TO CHAT WITH A CHAMP LINK DANI! BEEN A FAN OF THIS YOUNG'N FOR YEARS. SHE'S BEEN ONE OF THE MOST DOMINANT FIGURES ON THE PLATFORM SINCE SHE HOPPED ON THE SCENE. WE TALK LIFTING ...LIFE..HER JOURNEY...AND OF COURSE..OUR FRENCHIES! LOL…
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THIS MAN MAKES CHAMPIONS!!!! I LOVE THIS DUDE. ONE OF MY BIGGEST INSPIRATIONS IN GROWING MY BUSINESS, PAUL IS AN ABSOLUTE LIGHT THAT SHINES IN A SOMETIMES DARK FITNESS WORLD. I'VE KNOWN HIM FOR A WHILE AND HAVE HAD A FRONT ROW SEAT IN SEEING THE GROWTH! IT WAS SO AWESOME TO TAKE A TRIP DOWN MEMORY LANE AND SEE HOW FAR HE HAS COME!…
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SO MY FRIEND JOHN IS KINDA STRONG. SO WE TALKED ABOUT IT! HE'S A COOL LAID BACK GUY ..SO WE TALKED ABOUT THAT A BIT. THERE WAS ALMOST A POINT AND TIME WHERE WE WERE GOING TO COMPETE AGAINST ONE ANOTHER...WE TALKED ABOUT THAT TOO! WHERE IS HIS PLACE IN LIFTING HISTORY...WELLLLL YOU CAN LISTEN ...AND FIND OUT!…
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OK SO I CAN SAY THIS AND NOT FEEL BAD SAYING IT...I MAY HAVE JUST PODCASTED WITH MY MUSICAL MATCH! THERE ARE FEW PEOPLE THAT LOVE MUSIC AS MUCH AS I DO ...BUT BONNIE IS THAT ONE! BY FAR ONE OF THE COOOOOLEST PEOPLE YOU'LL EVER MEET. THIS POWER PLANT OF ENERGY SAT DOWN A TALKED TO ME ABOUT HER GREATEST MOMENTS, THE DOPEST CONCERTS, HER LOVE FOR COAC…
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IVE BEEN WAITING A LONG TIME TO HAVE MY LONG TIME FRIEND KATIE ANNE ON. LOVE LOVE LOVE THIS YOUNG WOMAN. WE SPEAK ON OUR FAITH, HER FAMILY, THE FITNESS JOURNEY AND JUST HOW LIFE HAS EVOLVED SINCE WE FIRST BECAME FRIENDS ..SUCH A GREAT FIRST INSTALLMENT. TO A GREAT CONVERSATIONΑπό τον LS McClain
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I'VE BEEN A FAN OF KELLY FOR QUITE SOME TIME. HER STRAIGHT TO THE POINT STYLE IS VERY EFFECTIVE AND HER COACHING STYLE AND SUCCESS OF HER ATHLETES SPEAK FOR THEMSELVES. THIS UNAPOLOGETIC WAY OF LIFE IS SOMETHING I STRIVE TO GET BETTER AT AND TO BE ABLE TO TALK WITH SOMEONE WHO CONDUCTS THEMSELVES AS SUCH MADE THIS INTERVIEW GREAT. WE TALK ABOUT HOW…
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